I don't think I've ever subscribed to a channel so fast. Y'all's no bull**** videos are exactly what I've wanted. No time wasted and clear instructions without saying a word. Awesome!
Exactly what I needed. What a workout! Unlike others on youtube, no talking, just straight to the point! I don't need to know the science behind the muscle, just need to feel the burn. And I really love how you demonstrate the next movement during the break! I got in as much reps as I could per exercise, but couldn't complete a single rep of the skull crusher push-ups! Have to keep working on that one! This will be in my schedule! You my friend are a beast! Thank you!
Tysm! My arms look so small compared to the rest of my body, and I realize it's my tris. I'm skinny, and my chest and back are great, but my tris just aren't there. Godsend of a workout, brother 🙏
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Thanks for the feedback! We're shooing our new 6 Week Shred, so LOTS of new workouts are on their way. In the meantime we'll be sure to add some no repeat weights workouts. Cheers
Hey i have a very important question for you which i'm hoping you can answer. I think what many people want to know is this format your only form of exercise? do you go to the gym or do you just strictly do these dumbbell/body weight workouts in your home. i wanted to know this cause you seem in great shape and have very lean muscle mass, there's tons of controversy online and not many studies done on whether or not HIIT with or without dumbbells can build significant amounts of muscle, and that it is more aimed towards burning calories, conditioning and losing weight. I personally haven't really seen any HIIT fitness athletes discuss this topic and it would be interesting to be informed on this and whether or not this is your only form of exercise and if you do or don't go to the gym outside of these routines you post. Hope you can answer this for me.
I think the main difference is the hands being closer together,and elbows closer to the body with a tricep pushup,his hand would of been further apart for a normal pushup,same thing as bench press,wide grip is normal for the chest,but close grip activates more of the tricep
![GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells](http://i.ytimg.com/vi/snA6ls2kG3U/mqdefault.jpg)
![GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells](/img/tr.png)
I don't think I've ever subscribed to a channel so fast. Y'all's no bull**** videos are exactly what I've wanted. No time wasted and clear instructions without saying a word. Awesome!
I subscribed straight away just like he went straight to the work out without all the shi talk!
Exactly what I needed. What a workout! Unlike others on youtube, no talking, just straight to the point! I don't need to know the science behind the muscle, just need to feel the burn. And I really love how you demonstrate the next movement during the break! I got in as much reps as I could per exercise, but couldn't complete a single rep of the skull crusher push-ups! Have to keep working on that one! This will be in my schedule! You my friend are a beast! Thank you!
thanks for getting right to it and not wasting any time
I followed the compete steps as shown in video. A perfect workout to burn your triceps and feel pumped. Great workout video..!!
Tysm! My arms look so small compared to the rest of my body, and I realize it's my tris. I'm skinny, and my chest and back are great, but my tris just aren't there.
Godsend of a workout, brother 🙏
🙏🏼 🙏🏼 🙏🏼
Perfect exercises I was looking for. Thanks mate.
First comment was 1 week ago from today just recovered and this work out gave my triceps a new purpose (to grow!). 💪🏼
Aye fr man I’m about to start it today and see if I see changes next week
short and sweet perfect ideal combination between dumbbells and push ups 👍🙏👋❤
Hey there! Glad you enjoyed this one. Always nice to have some short videos that you can piece together and form a workout. Cheers ❤️
Really help me a lot! thanks
Glad to hear that 🙏🏼
Tkuuu so much, DAN. Great intense triceps workout. Loved it
You're welcome! Thanks for giving the workout a go!
Love the short but effective workouts 🎉. Another one to add to my rotation, TY!!
Thanks! Glad you're enjoying these short workouts!
@@TIFFxDAN I did this one then added one of your 5 minute ab video, absolute perfection!
@@PoirotFanGirl6😊byy
@@PoirotFanGirlyes it is but the most important thing is diet
Perfect timing that’s my workout for today
Nice! Mix with this 10 min bicep workout for the ultimate arm pump! th-cam.com/video/snA6ls2kG3U/w-d-xo.html
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Great! Easy to do at home.
👏🏼 👏🏼 👏🏼
Nice that works the whole tricep and a range of excercises.
Love this short one .... thanks coach !
You're welcome! Great job!!
Learned so much, thanks a lot!
Hey, Alex. I was skeptical at first, but this one was great! Big sweat by the end. Keep 'em coming. 😂
Thank you so much for this effective, short and sweet work out session brother! 🙌🏽
Such an effective pump! Thank you 😊
So glad you like the workout! Thanks for following along :)
That's a great one, I have to do this more. Made me realize actually how undertrained my triceps are 😢
How many times a week thanks.
Thank you. I burned 75 calories and slayed my triceps.
Please make more 30 minutes no repeat workouts with weights. Love your those workouts
Thanks for the feedback! We're shooing our new 6 Week Shred, so LOTS of new workouts are on their way. In the meantime we'll be sure to add some no repeat weights workouts. Cheers
Very good exercise my friend 😊😊😊😊
So glad you enjoyed it!! Cheers
Thank you!
You're welcome!
1:54 3:32 4:24 6:03 8:32
Hey i have a very important question for you which i'm hoping you can answer. I think what many people want to know is this format your only form of exercise? do you go to the gym or do you just strictly do these dumbbell/body weight workouts in your home. i wanted to know this cause you seem in great shape and have very lean muscle mass, there's tons of controversy online and not many studies done on whether or not HIIT with or without dumbbells can build significant amounts of muscle, and that it is more aimed towards burning calories, conditioning and losing weight. I personally haven't really seen any HIIT fitness athletes discuss this topic and it would be interesting to be informed on this and whether or not this is your only form of exercise and if you do or don't go to the gym outside of these routines you post. Hope you can answer this for me.
Dan seems like a very nice person
Good focus on triceps
Yeah, this one burns so good. Glad you like it!
Thanks Dan, I love 10 mins workouts
You're welcome. Glad you're loving the short workouts!
it was just right
Make it harder,i like the challenge
An easy way to make it instantly harder is going up in your weights! 👌🏼
Not able to feel my arms👏🏻👏🏻👏🏻
🔥 🔥 🔥
Yours are yet to be twisted mofo
Great video
Thank you
Learned some great new exercises the workout phase could be more like 40-60 seconds though
Thanks for sharing. How effective is this workout given its short duration and intensity?
It targets all of the triceps muscles which are three it will give a good pump but don't except results after 1 day
Parfait 💪🏼💪🏼💪🏼🙌🏼🙌🏼🙌🏼
How do u do skullcrusher push-ups?
Awesome 💥🔥 my triceps feel stronger already, thanks!
Nice workout👍
Beast
🙏🏼
keeping up DAN❤
Thank you for this
Super perfect sir
❤❤ thank you sir ji
Your video is rock 🎉man
super
Super good vide
thanks, perfect.. :)
@TIFFxDAN What shoe or shoes do you like when you're working out?
Please do The same for biceps
You got it! In the meantime, this 10 min bicep workout is a banger th-cam.com/video/snA6ls2kG3U/w-d-xo.html
I cant feel my triceps. After about 3-5min workout. Dam it ❤️🔥
Pain is weakness leaving the body
Great
💪🏽💪🏽💪🏽
Atta boy. Great job!
And thats a Subscribe from me 😂
💪💪💪👏👌❤️❤️❤️❤️
Thanks Betty!
💯💯💯💯💯💪💪💪💪
Yes!!! Nice work as always!
👍👌🙌💯💪
Thanks my friend!
💪💪👌❤️❤️❤️
Channel should be called Dan there is no Tiff anywhere
Maybe Tiff is the one doing the production side of things
@@krichards5151 Tiff is the real friends we made along the way
the triceps kickbacks is so hard for me 😢😢
Those ones are killer for sure! You're not alone!
My stomach is upset, it is not getting better, it is like this since 3 months.😢
Might want to consult a doctor
👍👍👍👍
Bro is 3 exercise is enough for triceps
Of course
Just do the video over if you feel you want more out of it
Bro i wanna know too
Just do 5 exercise is better
Honestly yes. You dont need a heap of dofferent excercises.
I am your big fan but my core muscle lose😢😢😢
You can try one of the core excercises
Wait arnt thoes tricep push-ups just normal push-ups
I think the main difference is the hands being closer together,and elbows closer to the body with a tricep pushup,his hand would of been further apart for a normal pushup,same thing as bench press,wide grip is normal for the chest,but close grip activates more of the tricep
:)
It destroys me every time 😅
I tried but i didnt enjoyed doing exercise
Not recommended
He is a buff dude using 15 pounds, im a child using 10 pounds
Awesome job!!
I'm the English comment you're looking for.
Just lookin for 1 workout video without rap beats playing
Why you make someting so complicated