Damn.So much information in a single video and it is the first channel i came across in years that helps this indian sub continent people to reach it's goal. Kudus, You have now a follower in Bangladesh.
I hope for peace between india 🇮🇳 and Pakistan 🇵🇰! We are so alike yet are separated by politics that the colonists left within our mindsets. We fought for freedom from them but now yearn to live the most western lifestyle possible. Love that Gaurav still sticks to his native tongue!
Yeah we also need peace but peace dosent means uniting . The thing which separate us is not just politicians also our religion also our culture also our thoughts. So just forget kasmir and stay away from india would your government and as a citizen will u accept ? And if u ask for india so for your kind information the ratio b/w attack and defense shows who wants peace bloody hipocrates
🫵No we are not separated by politics, we seprated by religion based jihadi mindset community, that's why you took religion based separate nation. and its better, at least u Pakistani shouldn't talk about freedom, muslims who fought for freedom against Britisher they remains in india and muslims who lobbying in favor of Britishers to get separate nation, are migrated to Pakistan, thus only india got independence, Pakistan just created but not got any independence, till today you people are ruling under the London, toronto based dual citizenship politicians☺️
Gaurav Bhai ne bilkul Sahi bataya hai.. kisi ek jagah Ko target Kar ke aap kabhi fat Kam nahi Kar Paoge.. Body fat overall Kam Hoti hai na ki kisi particular jagah se..
Another great video Sir. You mentioned about belly and lower body regions, so will this method work for those areas too and if yes, are 5 days enough for the same or there will be some fluctuations in it.
TO BE HONEST IT WORKED....i started it on jan 13 and did it for 2 week's like starting was very very very tough all the headache,food cravings were on its peak but I'll suggest keto is very beneficial I loose my face fat by 70 percent..and all thanks to Gaurav.my routine was veggies and egg white with extra salt and didn't take much fat either and workout for 45 mins daily hence results are awosome ❤️
Hey buddy i am struggling with face fat to be honest I want to lose it so badly but don't know what to do , i don't much of diets or keto stuff consider me as new to this , can you share the schedule you followed for these weeks it will help me please 😀.
@@Himricks first of all Hi,you can easily get rid out of it but only if you've too much self control (no cheating),for it your body must be in ketogenic mode and like 2 days are enough,for the 1st two days i was drinking water pretty heavily....and no carbs product no sugar,no tea,no milk products..i just go with 7litre water and, chopped veggies(Onion, tomato)and 1 egg..i was eager for results thats why i eat only once a day...and repeated this for 7 days and my face was cutted slim my belly was too and i feel weak but healthy...my face's cheek bone was visible too like young jonny depp😼
Okay buddy thanks for the info can you let me know what exercises you followed during this period 🙂. Also not eating starchy things means no roti,rice. I mean what should be eaten then as alternative as this is form of food we consume in regular basis.
@@Himricks EXERCISE I DID-: running for 30-45 mins and some basic crunches,and mostly abs workout..and in alternative of carbs you can have egg white and if you're vegetarian you've to survive on veggies for the extreme results...and yes no milk product like and zero consumption of sugar..your head will brust with pain but its a sayin' no pain no gain😉
Gaurav sir is all rounder he is a fit personality and more over he has knowledge he is an iitian , a pilot , a best vlogger , now going to become a lawyer hats off to you sir ..
I came back to this video Just to thanku It really really worked Hard to achieve but worth it Although my face structure is a bit round so overall no much of the difference was seen But my overall body was Literally Shrinked And when i say it I mean it You straight away look 10 -15 KGs slimmer
Update day 4: Well I am in day 4 and I can see improvement and this is the first visible change I am witnessing !! Update day 6: well I am a lot leaner... Noticeable changes are seen in thighs back and also calf's... Face looks a lot slimmer !!! You can give it a try but after that keep your sodium and water plus carb intake In control so that the effect is permanent!!
The background and the biceps under your tshirts are mindblowing besides your wonderful scientific reduction of face fat. This may also reduce overall fat.
Wow.. after so many years I got to know something sensible🙄😊 thank you Gaurav😊👍🏻 since so long I was looking for something sensible activity to get a perfect jaw line. I think I got it now😊 hope it’ll gimme best results☺️😊
Best channel BigBro....First Indian Fitness Channel Where You'RE Being Atleast Real.... Guru Mann sahab ka fake accent irritate krta hai even smjh nhi ata
Awesome Gaurav Sir . your channel is so informative, You reveal all Prep coach secrets just like that! Great!! Love your content!! I can only imagine the numbers of years you have put into learning and experimenting to get to give us the information you give!! Hats off!!
Just here to tell you guys that I've been doing this for 1 year. Whenever I'm out of shape I do this to start. Do this with regular exercise reduce a bit of weight and you'll be ugly to hot 😉
@@Eddymr12 man I was fat so I worked out a lot lost weight and got let's say a bit ripped but my face was you know still puffy so than I changed my diet to low sodium low spices low carbs and started eating protein and boiled veggies and all of a sudden face fat was gone. Basically you are what you eat.(and drink a lot of water it's crucial) at first try reverse dieting it's like you eat a lot and still lose weight so yup it's fun
Bro this technique will cause blood platelets adhesion as ADH will increase which cause platelets aggression and dreadful for any heart or blood disorder patient Secondly it will badly affect your heart in long term, cause hypertrophy. Please consult some expert before uploading such ideas as you have massive followers and someone can land in danger
Face exercises se fark padta hai i did and got the results , same funda like body does ! People with Hypertension problem should not follow these salt guidelines !
U r literally the best knowledgeable person who backs the science behind the fitness. Thats y u made into iits, which shows ur level of intelligence unlike the other illiterate TH-camrs who gives Chutiya knowledge with click bait 100% guaranteed.
So guys Iam going to test this from today...... I'll give you honest reviews after 5 days... Do wait , I am a follower of Gaurav Bhai so let's test how sure this trick is... thanks :)
this man is the most true and multi talented body builder
I did this for 5 days, I cut fruits and veggies with my jaw now, I threw away my kitchen knife
🤣🤣🤣🤣
😂😂
Wow😂
Was that a joke .
Or did it really work
😂
and video starts from 2:49
I was searching for same😝
You are great for informing... it helped
Nikal Love day
Thank dude
Thank uh soo much
Damn.So much information in a single video and it is the first channel i came across in years that helps this indian sub continent people to reach it's goal. Kudus, You have now a follower in Bangladesh.
I hope for peace between india 🇮🇳 and Pakistan 🇵🇰! We are so alike yet are separated by politics that the colonists left within our mindsets. We fought for freedom from them but now yearn to live the most western lifestyle possible. Love that Gaurav still sticks to his native tongue!
Yea we need peace buddy ✌️ love from India ❤️
Hahaha devlope nhi ho paye india se to bol rhe yesub agar devlope ho jate india se to bhaichara yad nhi ata.😂
Yeah we also need peace but peace dosent means uniting . The thing which separate us is not just politicians also our religion also our culture also our thoughts. So just forget kasmir and stay away from india would your government and as a citizen will u accept ? And if u ask for india so for your kind information the ratio b/w attack and defense shows who wants peace bloody hipocrates
🫵No we are not separated by politics, we seprated by religion based jihadi mindset community, that's why you took religion based separate nation. and its better, at least u Pakistani shouldn't talk about freedom, muslims who fought for freedom against Britisher they remains in india and muslims who lobbying in favor of Britishers to get separate nation, are migrated to Pakistan, thus only india got independence, Pakistan just created but not got any independence, till today you people are ruling under the London, toronto based dual citizenship politicians☺️
One and only one youtuber......talking after thoroughly knowing science behind nutrition and exercises...love you man...
today's background ...is amazing man
kaha per ho app
hi m kashish i want to reduce double chin for female recomend sm exercise plz
hiii
harshit sharma I
😂😂😂
7:49 legend enters 😂😂
😂🤣
😂😂😂
🤣😂😂
@@jayantikoli6976 hi
Thanks for the details explanation brother ! Almost all of your videos are filled with indepth explanations for the layman. Keep Rocking !
Gutka try karo jawline aajaayega
Or shayad har movie se pehle aane vaala mukesh bhi replace ho jaaye... Public ko naya chehra mil jayega😂
@@bhupendrasolanki1447 epic
Wah wah wah wah
Jawline ke saath cancer bhi!!
Abhay 11 sal hua hai Khake...Par sala dusra side jaw ko dena bhul gya... ab eki shape jaw line hai...
Gaurav, one thing I like about you is the way you connect with people.. U hit the nail right on the first go.. That too in a genuine way
Anyone in 2020 🙁 no one is here , m alone 😖
Edited- now m not alone lmao 🤣🤣🤣🤣
I am
Binod
U r not alone
@@MrTH-cam. bhai Ladka hu mummy ka Gmail hai
Here
This is the kind of information nobody gives out. Thankyou Gaurav ❤️
I must try this type of diet ,thx for information
He misguided
He has took it completely in one take without a cut 👏👏👏
😂🤣😂😂
Look closely, there are lot of cuts in the video
🤣🤣🤣🤣🤣🤣🤣🤣
8:32
I swear your channel deserves way too many subs.
I don’t know it will work or not but I believe in you Gaurav sir. God bless you. I love your flying beast channel a lot.
Thanx bhaiya..everything abt u is great.. knowledge, physiqe n top of all your way to talk to us..we like to learn more, more, more, n more from u..
Guys it really works...guaranteed 🔥💪🏻thankyou gaurav sir
Kya sach me
Yes bro!
Temporary hai na ?
your channel is one of the best fitness Chanel, great content always..
Gaurav Bhai ne bilkul Sahi bataya hai.. kisi ek jagah Ko target Kar ke aap kabhi fat Kam nahi Kar Paoge..
Body fat overall Kam Hoti hai na ki kisi particular jagah se..
accurate tips for every nutrition and exercise.. a big salute sir .. respect🙌
Very knowledgable person in TH-cam
Bhai ka video aaj bhi trending 🤘🤘
Another great video Sir.
You mentioned about belly and lower body regions, so will this method work for those areas too and if yes, are 5 days enough for the same or there will be some fluctuations in it.
yeah banda bht genuine hai..!!
TO BE HONEST IT WORKED....i started it on jan 13 and did it for 2 week's like starting was very very very tough all the headache,food cravings were on its peak but I'll suggest keto is very beneficial I loose my face fat by 70 percent..and all thanks to Gaurav.my routine was veggies and egg white with extra salt and didn't take much fat either and workout for 45 mins daily hence results are awosome ❤️
Hey buddy i am struggling with face fat to be honest I want to lose it so badly but don't know what to do , i don't much of diets or keto stuff consider me as new to this , can you share the schedule you followed for these weeks it will help me please 😀.
@@Himricks first of all Hi,you can easily get rid out of it but only if you've too much self control (no cheating),for it your body must be in ketogenic mode and like 2 days are enough,for the 1st two days i was drinking water pretty heavily....and no carbs product no sugar,no tea,no milk products..i just go with 7litre water and, chopped veggies(Onion, tomato)and 1 egg..i was eager for results thats why i eat only once a day...and repeated this for 7 days and my face was cutted slim my belly was too and i feel weak but healthy...my face's cheek bone was visible too like young jonny depp😼
Okay buddy thanks for the info can you let me know what exercises you followed during this period 🙂. Also not eating starchy things means no roti,rice. I mean what should be eaten then as alternative as this is form of food we consume in regular basis.
@@Himricks EXERCISE I DID-: running for 30-45 mins and some basic crunches,and mostly abs workout..and in alternative of carbs you can have egg white and if you're vegetarian you've to survive on veggies for the extreme results...and yes no milk product like and zero consumption of sugar..your head will brust with pain but its a sayin' no pain no gain😉
Hey there! Can we continue normal water intake after this diet?
Gaurav sir is all rounder he is a fit personality and more over he has knowledge he is an iitian , a pilot , a best vlogger , now going to become a lawyer hats off to you sir ..
Video start from 3:00
Sahi bolre ho bhai mai mota nhi hu bs ye water retention hi h🥲 love you bro
I came back to this video
Just to thanku
It really really worked
Hard to achieve but worth it
Although my face structure is a bit round so overall no much of the difference was seen
But my overall body was
Literally Shrinked
And when i say it
I mean it
You straight away look
10 -15 KGs slimmer
Really? Is it recommend for teens?
In how many days can u tell?
@@shrutichoudhury457 btaya tohh 1 week
One of very few sensible guide on TH-cam
u r very nice person..i love u big brother...i m always suport u.
u r so humble yaar
me abhi fitness modeling ki teyaari kar raha hu.mujhe aap se bahut suport mil raha hai ouske liye thanq so much my big bro
Nice person 👍
I always support you*
VIDEO STARTS AT 2:05
THANKS ME LATER 🙂🙆🥀
Thank u later🙂🙆🥀
It works, I lost my face fat or water in 3 days, thanks Gaurav....
Kaise bhai muze batao na kya doston banai
Can u please share your diet thank you
Can you share what you've done
From rashuarmy.....rashi bhi moti ho rahi😍😘
Update day 4: Well I am in day 4 and I can see improvement and this is the first visible change I am witnessing !!
Update day 6: well I am a lot leaner... Noticeable changes are seen in thighs back and also calf's... Face looks a lot slimmer !!!
You can give it a try but after that keep your sodium and water plus carb intake In control so that the effect is permanent!!
Mahasweta Banerjee ,heyaa tumhara face dobara golu molu ho gya ya abhi bhi slim hi hai
Did u get a good jawline ? And do u look healthy too ?
I did get to some extent!!!
Mahasweta Banerjee yes it's work.......agreed
it's been 9 months what are the results? jk
Big fan of you Gaurav bhaiya. I will always support you.🙏🙏❤❤
Searching for that person came after 5 days !
The background and the biceps under your tshirts are mindblowing besides your wonderful scientific reduction of face fat. This may also reduce overall fat.
You tuber- we need a good background
Gourav- are kr le shoot yehi pr hi 😂
Thanks sir ....i tried this twice and it works both the time
Wow.. after so many years I got to know something sensible🙄😊 thank you Gaurav😊👍🏻 since so long I was looking for something sensible activity to get a perfect jaw line. I think I got it now😊 hope it’ll gimme best results☺️😊
laurrraa mila phir iss technique se
?
pinky singh what was ur diet???
Did it work?
@@mannyblackstar4022 Bro please don't try kuch faida nhi hoa es sy i tried.. Calorie deficit may khao os sy faida hoga
Rashbari will search for this soon🤣🤣
No hate I love her and you
This works.. I guess even bikini models do practice similar methods..
My favorite Fitness guru. I call you 'Cosθ Guru'
Cos tatta guru
🤣🤣🤣🤣🤣😂😂😂😂😂
2:51 start from here
Thanks bro ❤
It really works thanku so much gourav sir... I love you paajee..... 😘❤❤❤❤❤
Tumhe kaise pata
Best channel BigBro....First Indian Fitness Channel Where You'RE Being Atleast Real.... Guru Mann sahab ka fake accent irritate krta hai even smjh nhi ata
Thanks for explaining everything intelligently
Bhai bhut bindaas way hai tips dene ka .. kya mast chill beth k you re teaching like a boss 👌
This method is perfect! It surely worked for me.
Really? No side effects?
Any results
really..such a logical man..love uh
Love u Bhai doing a great job by educating the youth
Awesome Gaurav Sir . your channel is so informative, You reveal all Prep coach secrets just like that! Great!! Love your content!! I can only imagine the numbers of years you have put into learning and experimenting to get to give us the information you give!! Hats off!!
Revising the content 🤭
Best Gaurav bhai ❤️
KEEP UP THE GOOD WORK GAURAV SIR..
SUBSCRIBED YOUR CHANNEL YESTERDAY, AND I'M ALREADY A BIG FAN OF YOURS.. 😊😊😊
Starting This From Tomorrow👍🏼
Bhai abhi koi dekh raha hai kya 🤡👍
It works captain.. 👍🏻
Kya ye trick kaam karega bro. Please bataao bro..
this video made my day ,very good knowledge u have sir🙌
He is giving tips to reduce face fat :)
Nice video
But who else was distracted by that bird on the background..
Gaurav it really worked for my husband. It's been 4 years his double chin has not come back.
Just here to tell you guys that I've been doing this for 1 year.
Whenever I'm out of shape I do this to start.
Do this with regular exercise reduce a bit of weight and you'll be ugly to hot 😉
what do you mean pls explain?
@@Eddymr12 it works if you don't have time to workout than this is the best option
HQteen can u explain in detail pls? ive been trying to get rid of face fat in the gym for one month now😅 pls explain thank you
@@Eddymr12 man I was fat so I worked out a lot lost weight and got let's say a bit ripped but my face was you know still puffy so than I changed my diet to low sodium low spices low carbs and started eating protein and boiled veggies and all of a sudden face fat was gone. Basically you are what you eat.(and drink a lot of water it's crucial) at first try reverse dieting it's like you eat a lot and still lose weight so yup it's fun
Bhai ye permanent hota h ya temporary?
Idk why am i waching this video coz I don't have double chin but maybe i love him he's my impression so yeah I never ever miss his video 👌
Inspiration* ig
@@gurpartapsinghsidhu4138 auto correction 🙃
But i appreciate it.
thnq for the correction dude ☺️
i have tried, kmaal results mily, thank you Gaurav bhai, love from pakistan❤️
Really? Kuch side effects nahi hai na?
Hey 7 ltr water bhari nahi padta din mai?
Bhai aap se bohot motivated feel karta hu
7:49 uncle enters 🤣
Raaj Som bacha enters 8 5
thank u so much sir
first time koi mila h jiss ne koi practical way bataya hai youtubepe
Woh goli wale kaand me tum the na ?
The exact thing I was looking for ,cmng from a trustworthy person I m gnna start asap
Did it works or not?
The hormone is called aldosterone...the drug is called Aldactone another name for spironolactone..a commonly used diuretic
when i lived in kota my jawline was perfect.
now in college very bad faaty
Udit Pratap Singh beer kam pee bhai
Bhai Allen me the kya 😁
Flying beast 💪❤
Bro this technique will cause blood platelets adhesion as ADH will increase which cause platelets aggression and dreadful for any heart or blood disorder patient
Secondly it will badly affect your heart in long term, cause hypertrophy.
Please consult some expert before uploading such ideas as you have massive followers and someone can land in danger
Thanks bhai. It actually works 👍👍
Schii
Beautifully explained!! Thankyou
Love u bhai❤️
You are the best🔥
Eating fried papad while watching this😂😂
😂
Kitne Tejaswi log hai hamare yahan
fit muscle tv rocks
I was watching your videos without Subscribe but now you *Got New Subscriber*
*great info real information*
Video start with 2:50
+FitMuscle TV bhai aap ne ta stage preparation hi bata diya :) thanks a lot.
He is amazing. It worked for my husband. It's been 4 years it hasn't come back.
Can we get rid of double chin?
@@nadiyaparvin6245 yes
Do we have to do the keto diet every week
Hey random person swiping through comments, you are awesome
Watching after 7 years ❤
Face exercises se fark padta hai i did and got the results , same funda like body does !
People with Hypertension problem should not follow these salt guidelines !
What kind of facial exercises you did and for how long?? And for how long like months, weeks??
So from Monday 13/1/20 iam starting keto deit I Will be back Saturday after 5 day's and share the results hope it works 😍
Whts abt ur result?
Result?
Kya hua
balloon blows n chewing gum u r targeting tarun gill 😂😂😂
Vishesh Joshi correct 😂😂😂😂
nd rohit khattri also
Vishesh Joshi mahajan also... 😂😂
Vishesh Joshi 😹😹😹😹
Yes it works I saved this video and I applied it works on whole body.
its work?
really great vids
can u make a video about high rep vs low rep ranges in muscle building.......
But i have heard that salt should be avoided as it increases the water retention
My husband lost his double chin with this diet.Thank you Gaurav.
Really? How is he now?
Is he alive?
@@nayan.9703 😂
U r literally the best knowledgeable person who backs the science behind the fitness. Thats y u made into iits, which shows ur level of intelligence unlike the other illiterate TH-camrs who gives Chutiya knowledge with click bait 100% guaranteed.
gaurav bhai before rashu was born 😂😂😂🤣 content hi content
So guys Iam going to test this from today...... I'll give you honest reviews after 5 days... Do wait , I am a follower of Gaurav Bhai so let's test how sure this trick is... thanks :)
👍
👍
Kya hua bhai kuch farak pada??
@@nitileshpednekar4451 haan bro farak zaroor pada hain... Kehneko maine ekdum strict na rakhte hue bhi
Cold, fever, feeling down
Vlogging?
Flying Beast: Give me my tea and hold my camera
#Dedication
hi..how r u?
@@irrfan3300 just like you but better😁
To ye to phir weight loss me bhi kaam aayega.👍
No salt intake will make u fat
Thank you so much sir
So kind of you.
Really it's work.
Gazab Bhai ....... Mai try karta hun
Hey Gaurav thank u so much for all the information u shared. Plz make video on peptides side effects. Once again thank u much. Keep it up. :)