Sir ! I have deep mental illness and depression. I.e SSD somatic symptom syndrome... Daily Headaches, pains every day. I am being tired of consulting doctors( Psychiatrists). Sir ! Plzz tell me how can get my beautiful n painless life back....plzzzzzzzz help me out😔😔😔😔
Gundry , I'm 21 and I do not have your hair genetics. My dad is bald , but both my grandpa's have full head of hair. But I think I inherited my dad's genetics. Do you think your diet would help me and what foods do you recommend me eating the most??
Steven Gundry MD keep your sunny side up and a smile on your face. Seriously, a good sense of humor & a Positive attitude has kept me young at heart. Used your supplement formula for hardened arteries. My cardiologist was shocked. The arteries were fine. Didn't need stents. Thank you Dr. Gundry for looking out for me. Continuing the plant paradox cookbook recipes.
First ur body gotta digest /absorb all this stuff properly..U just take care of that via yog aasan & ayurveda to improve absorbability & rest will be taken care of automatically.. Yog aasan- if u r healthy- mayurasan , paschiotansan , halasan , sheershasan , Hold 4 maximum time as u can Ayurveda-put haritaki powder in ur food 2 gm whenever u eat..
I only take advise from ppl who look good bc your inside manifests on the outside, especially your skin. Dr. Gundry is my top 3 favorite doctors I follow and listen to bc he has barely aged and looks DAMN good. 👍🏻
wow, first comment been getting younger for almost 2 years, ever since I read plant paradox. that's a 20 year old profile picture, I'm 68 now and feel better and weigh less than when I was 30. only one complaint, no one will listen, everyone would rather suffer and die young than change their diet. Maybe you have noticed that!
Very interesting here. I radically changed my diet a few years ago because of a stress related illness. I starting eating, fish, raw nuts (cashews & walnuts) eggs made into an omelette for breakfast, with spinach, mushrooms & cherry tomatoes. Also a lot more vegetables, especially green & fruit, around 10 portions a day. I noticed the changes in my skin almost straight away, glowing, radiant and more youthful. And it took around 6 months for new hair to grow out, but it was thicker, shinier, healthier, like never before. I'm 53, and right through my adult life my hair had been thin, broken and dry. So I can't say enough good things about s healthy diet, it's true, you are what you eat. Healthy food is medicine for the body 😄
I used to take vit c religiously aside from fresh fruit juices but it didn’t stop wrinkles to show up. But when I ditched those and ate more fatty meats, fish and seafoods. Eggs and cheeses not only did my wrinkles gone my skin looks more plumped even though I stay more time under the sun without any sunblock.
Me too! Same exact experience. I have noticed a lot of vegans have this crepey-looking, thin, wrinkly skin. Definitely not attractive. Adding some meats and eggs into my diet has helped my skin tremendously (among many other things).
True. When I was a vegetarian my skin was getting really saggy. I stopped eating vegetables and now everything is better and my stomach isn't as irritated as before when I used to eat berries and green vegetables.
@@becuteforme You're Mal absorbed if you're having trouble processing Fruit which IS the MAIN THING Our body requires. We are Frugivores and require the living, Electrically Active fruits, berries and Melons plus SOME greens but if you're mal absorbed like me, the raw food being ALIVE is more ACTION!! on your body and begins a detoxing of your body's toxins. Granted it may be unpleasant as I know well but just because cooked food SEEMS to be ok with you (in your stomach), I promise, if you're eating Dairy, Meats, Grains or processed sugars and harsh fats, YOU WILL FEEL IT soon enough and your body IS RESPONDING, you're just not paying attention to every response to every food, including inflammation (sore or weaker joints and muscles are obvious when paying attention closely, even in teens), emotional responses or anger/moody, etc.. EVERY food has a "personality" when living and raw but once cooked, you break original, natural molecular bonds and turn the "new version" in to a lab experiment which produces acidic waste for your body to deal with. Wrinkles will be the LEAST of your worries when acids are through with you. I hope you'll look in to this. Immediate responses on the surface are quite deceptive. PLEASE, look in to it. I truly feel you're mal absorbed by your statement. Check out Dr Robert Morse N.D. here on YT who covers all these issues in Q&A sessions. Type in "Dr Morse on Mal absorption" and see if the description might be anything you experience in general. GOOD LUCK and Blessings to You Summer Rose. (Summer Rose is Winter Medicine with Rose Hips (Grins).
I started a healthy diet four years ago because I started to read about anti-aging diet . Whenever I tell my husband or my family members about what not to eat they think I’m crazy , and paranoid . I can’t get anyone especially my husband to believe that there is such thing as unhealthy food
We do PRP with microneedling in our office and it really helps give the skin a more "youthful glow". Enjoy your TH-cam videos and all the great advice!
I have really changed my diet massively since listening to Dr Gundry. I’m still keto but now mainly plant based with nuts, avacado and olive oil making up the majority of my fats. Oh and I cant lie some goats cheese too!
A few longevity herbs I take: Reishi AKA Lingzhi, the "Mushroom of Immortality" Fo-Ti AKA He Shou Wu for reversing graying hair back to original color Goji Berries AKA Wolf berries soaked in pure water and blended into smoothie Gotu Kola leaf powder also blended into smoothie Plus a whole lot more...
@@aman_a Yes! It has, but not so much the beard. My head hair definitely! One word of caution though: Now they are saying it can damage the liver, so just as a precaution, take it with milk thistle.
My great aunt lived to almost 100, was beautiful until she left the planet and ate pork every day, same people got it, same people don't, Dr. your definitely blessed, and have it
Our bodies produce our own collagen ! You take plant based "collagen" because it basically just contains the essential vitamins we need in order to produce our own keratin and collagen Edit: you could also take MSM powder, completely vegan and it is a form of silica, promoting keratin and collagen production
Thank you god I have been praying and asking god to help fund answer to eating better and pop you pop up on Instagram thank you so much I’m so instructed all you say I’m a long term substitute teacher and I’m all excited to hear you talk about some things I’ve heart in our curriculum.
You are so informative and inspiring! I just turned 45 and I want to look younger at 75 too! I just purchased The Longevity Paradox! Now, to actually FOLLOW IT . . .
This was an excellent show. Thank you very much. I learned that I'm eating just about every one of the nutrients you recommend, but I I have also been ingesting food with ingredients That are counterproductive and bad, not realizing it. Now that I know, I'm going to stop that.
Dr. Mercola’s sunscreen doesn’t have the compounds you mentioned and works well. I rub a little coconut oil on my skin first, it allows the sunscreen to spread much easier
3:32 This is the thing I was waiting for. You are an honest and highly knowledgable man. I shall subscribe and recommend your insight to all my friends. Thank you so much.
Fasting, exercise, eating mostly plant-based/vegan, following a 8+ step skincare routine and the holy grail of it all is wheatgrass powder! My skin has been clearing up a lot the acne scars I had for years is starting to disappear and the glow is real. I'm lucky to know about this at 20 years old.
Also stay vegan and eat a whole boiled egg a week. You don’t want brittle bones, hair and teeth falling out as well as not being able to function mentally. You don’t want to be deficient in B12.
Skincare and sunscreen is very important. Most people don’t understand that anti-aging skincare should be used no matter when you are young to *maintain* what you have. You’re not suppoed to wait until you are older and start to show signs of aging. I think most women have a natural advantage.
I have been eating the Gundry way for six months beginning April 4. Tomorrow is my six month anniversary…..and have lost 90 pounds in that time. My A1C average has dropped to 5.6 blood pressure is in the 105 over 75 range and I drink 1 liter of Moroccan desert miracle EVOO every two weeks or less. I also eat energy bits Chlorella and Spirilina daily. I rarely eat cheese and it only sheep or goat and have discovered coconut cream, milk and water. I use Lectin Shield, biocomplete 3, prebioThrive vital reds and Heart Healthy powder daily. My body finally has a digestion tract full of gut buddies that communicate to my mitochondria. I have learned what high triglycerides tell me ( leaky gut which I believe after 6 months is cured or nearly cured. I leaned about the truth of cholesterol. I have never had such moods of happiness and enjoyed good sleep like I do currently.. My skin is soft . I no longer am tired all the time. My goal is to lose 80 more pounds or so. By next July. Thank you Dr. Gundry. I have your plantparadox and longevity books full of notes and highlights. Tell me this- is it dairy food that promotes lactate in children, breasts on young boys, that also changes our moods because it stops the production of serotonin and dopamine?
Weekly four day autophagy fasts from Sunday to Wednesday, daily resistance and h.i.i.t. (15 min max) training, zero sugar, pure keto, lots of sun tanning with coconut oil/olive oil/spf 100 mixture, and testosterone replacement therapy 120+mg per week; my doctor said I have the body of a 25 year old, I’m 58... 👍🏼
I started in my 20’s when I met a woman who looked 50ish and was 75!!! I grilled her for information on what she was doing/taking and started doing the same right away. Lots of supplements, more aware of what I was eating, yearly blood work, exercise, etc Now I’m 35 and look and feel the same as 10 years ago. It’s never too early to start 🌈🙏🏻
Agreed with you! Eat for beauty, thank you for taking time to explain the trick of beauty to the public. I agreed with you eat your sunscreen. With your skill of surgeon, you can make a big buck on Frankenstein plastic surgery, but you choose to do this hard work. You are an bodihsava ( angel) Dr. Gundry!
Physical daily exercises AND how you respond day-by-day to life's events CAN contribute a great deal in preserving youthful looks both you and your skin, not only ni¡utrition. To me these three factors play a great role in keeping and feeling young.
The skin is one of the best indicators of what's going inside the body. The skin will always reflect major issues like dysbiosis, excretory, haemotological and hormonal issues, which makes it the perfect indicator to see how our body reacts to our dietary modifications, environmental toxins and stress. Great tips, Dr Gundry! Another important mineral for a beautiful skin is Zn, that's what I can add. Regarding aging, the diet could play an additional role. Some studies show that some, even though small, percentage of ingested DNA and RNA survive the GIT. For instance microRNA from plants can influence the epigenetic environment. Additionally, it's shown that mitochondrial DNA under some circumstances can be transferred from cell to cell and restore mitochondrial function in the lacking cells. Then, here's what I wonder about - can some of the surviving DNA be mDNA and aid our mitochondria? It sounds farfethed, but exciting. Additionally, if DNA survives, then it can be incorporated by the microbiome, too.. These possibilities also open a door to mDNA transfer from young individuals to older ones, which is absolutely doable but we need research here.
@@christinenicole6275 Not just the ingredients themselves, but blocking UVA only partially in relation to UVB and disrupting vitamin D synthesis together contribute significantly. Next up is soap and washing off the natural fat on your skin. SATURATED FAT IS PROTECTIVE. You also want to forget about skipping breakfast with intermittent fasting if you love your skin, the circadian rhythm is underestimated in its role of slowing down skin aging. Another big player = refined seed oil, like soybean... and excess sugar. Some sugar is fine, especially in the absence of PUFA overload.
@@christinenicole6275 I don't agree with you.I've been using sunblock since I was 12,now I'm 42,& everyone presumes I'm 25 or 26.Sun can really age you & damage your skin.Sunblock is the number 1 skin product.The next one is moisturizer.
Christine Nicole What to do if you’re freakishly pale and get burnt within 10 mins or less of being in the sun? Being pale, I probably get my vitamin D needs met extremely fast (only being in the sun for a short period of time). I’m not at all disputing that some sunscreens are harmful, as that does seem to be the case. But sometimes it seems like a necessary evil if people like me want to spend more then a few mins outside, lol. I suppose an answer is maybe to be mindful of the type of sunscreen; finding a less harmful one. Sure you can help it with diet, but being so pale you also may need sunscreen at times.
I have seen the difference. With a few small changes to my diet, a couple of supplements including chewy c and collagen tabs and the addition of daily exercise, has made a huge difference. I look and even more importantly, FEEL better!
Great video, you gained a new sub. You had an opportunity to sell your mech and took the high road. Impressed. I truly sense you are here to help your audience first.
I've been following your work intensely since the Plant Paradox - then the Longevity Paradox - Life-changing!! Very grateful! Just one BIG QUESTION - Why are you not sharing anything about Vitamin K2 MK-7 form?? You advise to use high-dose Vitamin D3, but that can actually be dangerous without Vitamin K2 MK-7... Please Doc, do a podcast on this very important topic - that's one we would expect from a Cardiovascular Expert - especially one who has done the Paradigm Shifts. Unless you've done it already, then please send me the link - but there is nothing in your books - except for a small mention of K2 among the supplements you take personally. Natto is not an option for most of us in the West . . . and with the taste and consistency, the uptake will be minimal. I know Dr. Mercola (where I saw you for the first time) even has a combo of 5000iu Vit D3 and 180mcg Vit K2 (MK-7) - and mentions the importance in detail in his book "Effortless Healing". We would love to know your take on Vitamin K2 MK-7, please!
My husband, daughter and I take a good probiotic, one that has to be refrigerated. My husband has diverticulitis. No problem!, as long as he takes the probiotic. I was five days away from 42 when I had my daughter. I took the probiotic the whole time I was pregnant. Everything went great. My daughter, who just turned 18, has never had an ear infection. She still lives at home, and she is in great health. Any cold she gets doesn’t last long. We (my husband and I) have been taking the probiotic for about 20 years. When my daughter was young, before she could swallow pills, I would put hers in a little bit of water to soften it so she could take it and then she would drink the water. A good probiotic is paramount for good gut health. I am 60, take no medicines and am in great health. My husband takes one med for a condition that is clearing up. My family will continue to take our probiotic.
Thank you so much Dr. Gundry. I've started the Plant Paradox diet 3 weeks ago and my arthritis is 95% better, besides my overall health. It's unbelievable.
Cold showers are great, they toughen you up . When I was in the military it seemed that cold showers was the norm and didn’t realize how it helped me realize that comfort is a luxury and people need to learn how to be in uncomfortable situations and function. Oh and man on the street thanks. It was your generation that helped raise me into the man I am now.
Love you Dr Gundry. More importantly I believe in you. Thanks for all the great info. You are saving lives and making those lives better lived. Many blessings to you and your family.
Another very important question we would love to get your recommendations please: How to optimize 'healthy hormone levels' as you age. Guys like Jay Campbell and Jim Brown with their "Testosterone Optimization Therapy Bible" have their opinions - some based on solid science - other more anecdotal. They cover the natural and pharmaceutical options - and you happen to be an expert in both 'realms' by now. Can you please give some pointers for both men and women - especially for the over-50s. You mention ways to avoid estrogen-like components, and then a couple of things like mushrooms that can be helpful, but there must be more. Maybe some herbs and foods you can recommend? Can you please do a podcast to shed some light on this? Thanks!
Dr. Gundry, thank you so much for all the valuable information you share with us! 🙏. What would you recommend for SIBO sufferers who cannot eat tons of vegetables and prebiotics but have lots of the dark spots you mention towards the end of your video. Please help!!! Many thanks for all you do for us.
I’ve been told I still look like I did when I was 17-18 years old. I’m 29 going on 30. My tricks are to moisturize, wear a facial sunscreen with mineral coverage, drink water, avoid fast food (makes you feel sick), and cook at home with whole foods. Lots of dairy- 1% milk in my coffee, mozzarella cheese strings snack (the good ones Amooza), and Parmesan are all usually in my fridge. Eat your veggies and avoid burgers/ I hate burgers. When I eat a burger I usually get a jr chicken or an A&W VEGGIE burger (not the beyond meat one). Avoid pastas and heavy sauces. I take my vitamins and a high quality fish oil. Skin hair and nails supplement too. I need to get a vitamin c supplement to add. I’ve also recently used the red Pure Clay Mask from L’Oréal with red algae and it works wonders to clear skin and exfoliate after use, highly recommend!! My best tip I would say is to try and incorporate the healthy things in your life on an ongoing basis. Always wash your face twice a day, and moisturize as you get older... I’ve been told over and over I have perfect skin, and women older than me have told me to start wearing sunscreen so I’ll keep that skin, and I heeded that advice just this year. Also another thing I wish I had done was protect my eyes better. I’ve had some eye damage to the whites of my eyes unfortunately from driving without sunglasses or being in the sun a lot without sunglasses. Now I wear them often. Eye damage is not reversible, apparently, which I am sad about as I have some visible damage toward the inner eye. My mom has the same but she didn’t know what it was from as her eyes never get checked cause she has perfect vision.
DMSO 99,% topically applied, with mgnesium oil can recerse the dama to the eyes. when you are not consuming too many PUFA inflammatory oils, you don't get damaged by the sun. Suns energy actually helps the dna to upgrade and helps the body and mind to rejuvenate itself. most sunscreens are highly toxic, apart from the ones that are made to be non-toxic with zinc oxide as an active ingredient.
Dr. Gundry, following your advice has improved many of my blood tests, along with quality of life. I don't want others to laugh about your pronunciation of "Maillard Reaction." I'm not an expert on the French language, but the word is phonetically pronounced "my-yard." All the TV expert chefs like Christopher Kimball make sure that they explain its meaning when they mention it.
Autophagy is a process that takes place in the body when we fast/abstain from food. The energy that would have been used to digest food now gets used to repair cells in other parts of the body. You'd have to look up how many hours into the fasting window that process starts, but I assume any extra fasting relieves at least some pressure on the digestive system and allows other body repair processes to take place. SO glad to hear this affects loose skin too. Until autophagy, I didn't think it was 'curable'/reversible. That's great news. :)
I've been following the PP lifestyle for over a year.(Lost weight and feel great now!) Also taking most of the supplements you mention in this video, with one addition...MSM crystals. My "age spots" started to disappear faster, rosacea greatly improved and my skin actually feels smoother and softer to the touch. What are your thoughts on MSM?
I used to were glasses and my eyes were getting worse , my hair was grey Teeth rotting. These are the first signs cos your body can do fine with grey hair so it’s one of the first signs u not getting what u need . Now my hair is black teeth getting better and I don’t need glasses. That’s when you know you are taking in what your body needs . Simple as that.
Most of cosmetic Collagen is a combination of water, faex extract, phenoxyethanol. It's called pseudo-collagen and is derived from sugars and proteins (glycoproteins), and acts like collagen. Pseudo Collagen actually retains moisture and assists fibroblasts to strengthen collagen fibres. So in summary, go ahead and take the creams with it in and also take the l-lycene among acid (has a weight loss benefit also).
Doc, you left out essential exposure to Rockabilly music as a important anti aging element. But really, any music or entertainment which strongly raises spirits including comedy, good conversation, a good family life or feeling useful in an important way are all often critical factors in longevity and healthy survival. Go on, put "Andy Starr" into You Tube and see how you feel immediately.....
I know that eating beach sand was ment to be a joke, I just wanted to point out that the sand on beaches is from seashells which are made of calcium, not silica. You would need to get a sandstone as a side to your dish to get younger skin and brighter hair.
The clear stuff u add 2 your coffee that's suppose 2 help ya de-age faster ought 2 b advised NOT 2 b used in the amount of a tablespoon dosage @ a time cz that could Aggravate(!) weak joints like knees etc..
Thanks Doc, Have Psoriasis over 75% of my body and have been keeping a somewhat green diet with no lectins. Oh maybe three months now. No more heavy skin patches and patches that come up feeling like shingles.
Andrew D hi ! I also have psoriasis. What are the green you can eat ? I am going carnivore right now but still educate myself whether this is good or not... thanks a million !
Great information. Are you suggesting that there is no need to supplement with L Lysine or LProline because I can get it in food? Or should I supplement? Thank you!
Hydrolysed collagen powder and bone broth have all the essential amino acids he's talking about especially high in glycine which improves sleep and boosts glutathione levels. Eat liver for vitamin c
Less sugar no soda no alcohol.more vegetable drink more water exercise facial exercise stress free no frozen food .control eating fastfood .think positive.
My hair stopped greying when I added 11- 12 cups of veggies and stopped all sugar to my diet. Also, most people believe I'm in my late 30's when I'm actually 54.
I can relate. I'm 58, and ppl think I'm no more than 40. I fast and OMAD. Walk 3x a week. And sugar cheat on the weekends. Everything else is pretty clean as far as food is concern.
Tip 1 Promote healthy collagen production Tip 2 Get Vitamin C Tip 3 Get Plenty of Silica and biotin Tip 4 Polyphenols and get polypodium for sun protection Tip 5 Feed your gut bugs prebiotics Tip 6 Eat chips to get guacamole in your mouth
Thank you for sharing your knowledge. Would love also to have research studies to refer to when possible. I will def look to fo my own as well. 👍🏻 Sincerely, Tiki 💃🏽
Doctor I’d like to know if purple corn has polyphenols. In my country, Peru, we prepare beverages (chicha morada) an dessert (mazamorra morada) and the flavor is close to blueberries. What is more, when people have low blood pressure they are advised to drink it
@@ushagoyal5628 sometimes its genetic. I have seen people eat healthy and still looks old. And people eat junk and looks so much younger. Am 43 and a little overweight eat whatever and still look 29 or 30
I love this. ❤️ Was having a little moment today wondering if now that I'm 40, perhaps it's too late for me to embody that radiant youthful essence. If your lovely wife is 45 going on 25, then perhaps I can (at least aspire to) embody that too... 🙏🏼
Why collagen and bone broth is recommended is they are loaded with the amino acids we need to make our OWN collagen. Vitamin C is aimless without bioflavonoids. A supplement with quercetin, for example, is recommended. One with every meal.
Always looking for free foods! Green leafy’s are still the ones. Keto breads are great, but still not free feeding, even though they are full of psyllium husks, because of the nuts. Are there better ones? Coconut is good, sorghum, not so much, checking in the book to see if poppy seeds and hemp hearts added help in absorption and feeding the gut bugs we want to feed. I tried adding Pre-biothrive to one bread, but it still needs work, is it still effective if heated? Heading out for some Vitamin C, and Silica. Love what you do!
How many limes/how much lime or lemons juice will you recomend a day to get Vit C from food rather than time-released tablets? Is that a better source, Dr G? Thanks for taking the time to reply.
You have so many products on the market, which ones to use for a 75 year old male (Jewish) who weighed 262.5 December 2018 and today July 23, 2019 weighed in at 216. I have type 2 diabetes and love your heart defense and vital reds but I would like a recommendation from Dr. a Gundry as to his supplements and when to rake them, morning or evening, et cetera
Thanks for watching! Do you have any beauty tricks that YOU swear by to combat aging? Let me know in the comments below:
Sir ! I have deep mental illness and depression. I.e SSD somatic symptom syndrome... Daily Headaches, pains every day. I am being tired of consulting doctors( Psychiatrists). Sir ! Plzz tell me how can get my beautiful n painless life back....plzzzzzzzz help me out😔😔😔😔
Gundry , I'm 21 and I do not have your hair genetics. My dad is bald , but both my grandpa's have full head of hair. But I think I inherited my dad's genetics. Do you think your diet would help me and what foods do you recommend me eating the most??
Steven Gundry MD keep your sunny side up and a smile on your face. Seriously, a good sense of humor & a
Positive attitude has kept me young at heart. Used your supplement formula for hardened arteries. My cardiologist was shocked. The arteries were fine. Didn't need stents. Thank you Dr. Gundry for looking out for me. Continuing the plant paradox cookbook recipes.
What a good collagen product to buy?
I'm so happy to hear you've made such amazing progress Bobbi, keep it up! - Dr G
1)Amino acids- Parmesan cheese,
avocado , nuts
2) Vit C - time release
3) olive oil, oil leaf extract
4) silica
5) biotin
6) poly podium
7) prebiotics
8) no charred food
Olive leaf extra *
Thanka babe!! He talks so slow! 😂
Was it l-lysine or l-leucine he was talking about for building collagen? 🤔
No.7 Why prebiotic and not probiotic?
First ur body gotta digest /absorb all this stuff properly..U just take care of that via yog aasan & ayurveda to improve absorbability & rest will be taken care of automatically..
Yog aasan- if u r healthy- mayurasan , paschiotansan , halasan , sheershasan ,
Hold 4 maximum time as u can
Ayurveda-put haritaki powder in ur food 2 gm whenever u eat..
I only take advise from ppl who look good bc your inside manifests on the outside, especially your skin. Dr. Gundry is my top 3 favorite doctors I follow and listen to bc he has barely aged and looks DAMN good. 👍🏻
great talk i never eat processed food i mean i cook from SCRATCH no alcohol no SUGAR i walk a lot every daythis has turnrf my life around
wow, first comment
been getting younger for almost 2 years, ever since I read plant paradox.
that's a 20 year old profile picture, I'm 68 now and feel better and weigh less than when I was 30. only one complaint, no one will listen, everyone would rather suffer and die young than change their diet. Maybe you have noticed that!
So happy to hear you've been making such great progress on the Plant Paradox! - Dr G
How true that is! Best to you!
Very interesting here. I radically changed my diet a few years ago because of a stress related illness. I starting eating, fish, raw nuts (cashews & walnuts) eggs made into an omelette for breakfast, with spinach, mushrooms & cherry tomatoes. Also a lot more vegetables, especially green & fruit, around 10 portions a day. I noticed the changes in my skin almost straight away, glowing, radiant and more youthful. And it took around 6 months for new hair to grow out, but it was thicker, shinier, healthier, like never before. I'm 53, and right through my adult life my hair had been thin, broken and dry. So I can't say enough good things about s healthy diet, it's true, you are what you eat. Healthy food is medicine for the body 😄
Thank you. Keep us updated. Your testimony is priceless. 🙆
I used to take vit c religiously aside from fresh fruit juices but it didn’t stop wrinkles to show up. But when I ditched those and ate more fatty meats, fish and seafoods. Eggs and cheeses not only did my wrinkles gone my skin looks more plumped even though I stay more time under the sun without any sunblock.
Melrose Park Same experience, I didn’t have any wrinkles but my skin is looking plumper and more even toned. I don’t get sunburns anymore either. :)
Me too! Same exact experience. I have noticed a lot of vegans have this crepey-looking, thin, wrinkly skin. Definitely not attractive. Adding some meats and eggs into my diet has helped my skin tremendously (among many other things).
True. When I was a vegetarian my skin was getting really saggy. I stopped eating vegetables and now everything is better and my stomach isn't as irritated as before when I used to eat berries and green vegetables.
Kimchi has a lot of vitamin C..that’s how eat mine :)
@@becuteforme You're Mal absorbed if you're having trouble processing Fruit which IS the MAIN THING Our body requires. We are Frugivores and require the living, Electrically Active fruits, berries and Melons plus SOME greens but if you're mal absorbed like me, the raw food being ALIVE is more ACTION!! on your body and begins a detoxing of your body's toxins. Granted it may be unpleasant as I know well but just because cooked food SEEMS to be ok with you (in your stomach), I promise, if you're eating Dairy, Meats, Grains or processed sugars and harsh fats, YOU WILL FEEL IT soon enough and your body IS RESPONDING, you're just not paying attention to every response to every food, including inflammation (sore or weaker joints and muscles are obvious when paying attention closely, even in teens), emotional responses or anger/moody, etc.. EVERY food has a "personality" when living and raw but once cooked, you break original, natural molecular bonds and turn the "new version" in to a lab experiment which produces acidic waste for your body to deal with. Wrinkles will be the LEAST of your worries when acids are through with you. I hope you'll look in to this. Immediate responses on the surface are quite deceptive. PLEASE, look in to it. I truly feel you're mal absorbed by your statement. Check out Dr Robert Morse N.D. here on YT who covers all these issues in Q&A sessions. Type in "Dr Morse on Mal absorption" and see if the description might be anything you experience in general. GOOD LUCK and Blessings to You Summer Rose. (Summer Rose is Winter Medicine with Rose Hips (Grins).
I started a healthy diet four years ago because I started to read about anti-aging diet . Whenever I tell my husband or my family members about what not to eat they think I’m crazy , and paranoid . I can’t get anyone especially my husband to believe that there is such thing as unhealthy food
Yes, you look younger in the after picture. That's great.
We do PRP with microneedling in our office and it really helps give the skin a more "youthful glow". Enjoy your TH-cam videos and all the great advice!
You are naturally gorgeous Dr. Gundry! Your skin is radiant! Thank you for the information and love your cookbook! Blessings and love 🙏💕
I have really changed my diet massively since listening to Dr Gundry. I’m still keto but now mainly plant based with nuts, avacado and olive oil making up the majority of my fats. Oh and I cant lie some goats cheese too!
A few longevity herbs I take:
Reishi AKA Lingzhi, the "Mushroom of Immortality"
Fo-Ti AKA He Shou Wu for reversing graying hair back to original color
Goji Berries AKA Wolf berries soaked in pure water and blended into smoothie
Gotu Kola leaf powder also blended into smoothie
Plus a whole lot more...
Has he shou wu given u any results in terms of darkening the exisiting gray hair?
@@aman_a Yes! It has, but not so much the beard. My head hair definitely! One word of caution though: Now they are saying it can damage the liver, so just as a precaution, take it with milk thistle.
My great aunt lived to almost 100, was beautiful until she left the planet and ate pork every day, same people got it, same people don't, Dr. your definitely blessed, and have it
Our bodies produce our own collagen ! You take plant based "collagen" because it basically just contains the essential vitamins we need in order to produce our own keratin and collagen
Edit: you could also take MSM powder, completely vegan and it is a form of silica, promoting keratin and collagen production
MSM powder can stimulate our own collagen and produce more if it ? So our depressed pitted scarring could fill
Up right ?
Thank you for being honest about the typical suncreens!
I take pycnogenol (pine bark). It recycles vitamin C and helps make collagen.
Thank you god I have been praying and asking god to help fund answer to eating better and pop you pop up on Instagram thank you so much I’m so instructed all you say I’m a long term substitute teacher and I’m all excited to hear you talk about some things I’ve heart in our curriculum.
You are so informative and inspiring! I just turned 45 and I want to look younger at 75 too! I just purchased The Longevity Paradox! Now, to actually FOLLOW IT . . .
Thank you Dr Gundry. Your wife must love you for all the great info you share with her... and us too.
Thanks for watching Sue! - Dr G
This was an excellent show. Thank you very much. I learned that I'm eating just about every one of the nutrients you recommend, but I I have also been ingesting food with ingredients That are counterproductive and bad, not realizing it. Now that I know, I'm going to stop that.
I practice the Ketogenic diet, feel great and look great. I am a 62yr. old Grandmother 5' 4" 115lbs.
Jo-Ann Lamberti Yes, girl!😀
Me to i am on a keto diet and feel amazing i am a 66yr old great grandmother :)
Okay, now we want to see a picture!
Cool in UK wanna get a 22yo guy around?
Dr. Mercola’s sunscreen doesn’t have the compounds you mentioned and works well. I rub a little coconut oil on my skin first, it allows the sunscreen to spread much easier
Dr blessings for you for being so generous leeting us learn the REAL deal😇
3:32 This is the thing I was waiting for. You are an honest and highly knowledgable man. I shall subscribe and recommend your insight to all my friends. Thank you so much.
Fasting, exercise, eating mostly plant-based/vegan, following a 8+ step skincare routine and the holy grail of it all is wheatgrass powder! My skin has been clearing up a lot the acne scars I had for years is starting to disappear and the glow is real. I'm lucky to know about this at 20 years old.
Mariah Ramos thats your hormones helping you basically and your 20
If you want a vegan guru, go to MaryJane Byarm’s channel here on TH-cam. You’re most welcome!
Also stay vegan and eat a whole boiled egg a week. You don’t want brittle bones, hair and teeth falling out as well as not being able to function mentally. You don’t want to be deficient in B12.
Do you eat bread at all? This is the bane of my life right now!
Skincare and sunscreen is very important. Most people don’t understand that anti-aging skincare should be used no matter when you are young to *maintain* what you have. You’re not suppoed to wait until you are older and start to show signs of aging. I think most women have a natural advantage.
I have been eating the Gundry way for six months beginning April 4. Tomorrow is my six month anniversary…..and have lost 90 pounds in that time. My A1C average has dropped to 5.6 blood pressure is in the 105 over 75 range and I drink 1 liter of Moroccan desert miracle EVOO every two weeks or less. I also eat energy bits Chlorella and Spirilina daily. I rarely eat cheese and it only sheep or goat and have discovered coconut cream, milk and water. I use Lectin Shield, biocomplete 3, prebioThrive vital reds and Heart Healthy powder daily. My body finally has a digestion tract full of gut buddies that communicate to my mitochondria. I have learned what high triglycerides tell me ( leaky gut which I believe after 6 months is cured or nearly cured. I leaned about the truth of cholesterol. I have never had such moods of happiness and enjoyed good sleep like I do currently.. My skin is soft . I no longer am tired all the time. My goal is to lose 80 more pounds or so. By next July. Thank you Dr. Gundry. I have your plantparadox and longevity books full of notes and highlights. Tell me this- is it dairy food that promotes lactate in children, breasts on young boys, that also changes our moods because it stops the production of serotonin and dopamine?
One of my favorite Steven Gundry, M.D.’s video!! Thank you 🙏🏻
Happy to hear you enjoyed the video Ruth! - Dr G
Weekly four day autophagy fasts from Sunday to Wednesday, daily resistance and h.i.i.t. (15 min max) training, zero sugar, pure keto, lots of sun tanning with coconut oil/olive oil/spf 100 mixture, and testosterone replacement therapy 120+mg per week; my doctor said I have the body of a 25 year old, I’m 58... 👍🏼
Aren’t you scared of skin cancer with tanning?
Xo L
Good question.
The tanning time duration is short, max 30 minutes, and the SPF100 is a good level of protection. The rest is in God’s hands...
I'm in my 20s striving for optimal nutrition, and this guy is far mentally sharper than me.
you are wasting your time
I started in my 20’s when I met a woman who looked 50ish and was 75!!! I grilled her for information on what she was doing/taking and started doing the same right away.
Lots of supplements, more aware of what I was eating, yearly blood work, exercise, etc
Now I’m 35 and look and feel the same as 10 years ago.
It’s never too early to start 🌈🙏🏻
@@cupcakechronicles4551 same
In my opinion, a low carb or keto is the best anti aging diet. hydrolyzed collagen can in fact be absorbed
Agreed with you! Eat for beauty, thank you for taking time to explain the trick of beauty to the public. I agreed with you eat your sunscreen. With your skill of surgeon, you can make a big buck on Frankenstein plastic surgery, but you choose to do this hard work. You are an bodihsava ( angel) Dr. Gundry!
Love this video! The liver spots info is so useful. Thank you and more please Dr Gundry
Physical daily exercises AND how you respond day-by-day to life's events CAN contribute a great deal in preserving youthful looks both you and your skin, not only ni¡utrition. To me these three factors play a great role in keeping and feeling young.
The skin is one of the best indicators of what's going inside the body. The skin will always reflect major issues like dysbiosis, excretory, haemotological and hormonal issues, which makes it the perfect indicator to see how our body reacts to our dietary modifications, environmental toxins and stress. Great tips, Dr Gundry! Another important mineral for a beautiful skin is Zn, that's what I can add.
Regarding aging, the diet could play an additional role. Some studies show that some, even though small, percentage of ingested DNA and RNA survive the GIT. For instance microRNA from plants can influence the epigenetic environment. Additionally, it's shown that mitochondrial DNA under some circumstances can be transferred from cell to cell and restore mitochondrial function in the lacking cells. Then, here's what I wonder about - can some of the surviving DNA be mDNA and aid our mitochondria? It sounds farfethed, but exciting. Additionally, if DNA survives, then it can be incorporated by the microbiome, too.. These possibilities also open a door to mDNA transfer from young individuals to older ones, which is absolutely doable but we need research here.
Going a lil too deep Zach no need to. Keep it simple use your intuition and common sense, don't overcomplicate it.
Weightlifting, sunscreen, fasting, various supplements ( Biotin, biosil, D3, ...) sleep, a positive outlook 😁✨☀️
Beware of sunscreen. It’s a scam. You need the sun. It’s the products blocking it that cause cancer. We’ve been spoon feed so many lies
@@christinenicole6275 Not just the ingredients themselves, but blocking UVA only partially in relation to UVB and disrupting vitamin D synthesis together contribute significantly.
Next up is soap and washing off the natural fat on your skin. SATURATED FAT IS PROTECTIVE. You also want to forget about skipping breakfast with intermittent fasting if you love your skin, the circadian rhythm is underestimated in its role of slowing down skin aging.
Another big player = refined seed oil, like soybean... and excess sugar. Some sugar is fine, especially in the absence of PUFA overload.
@@christinenicole6275 I don't agree with you.I've been using sunblock since I was 12,now I'm 42,& everyone presumes I'm 25 or 26.Sun can really age you & damage your skin.Sunblock is the number 1 skin product.The next one is moisturizer.
Christine Nicole
What to do if you’re freakishly pale and get burnt within 10 mins or less of being in the sun? Being pale, I probably get my vitamin D needs met extremely fast (only being in the sun for a short period of time). I’m not at all disputing that some sunscreens are harmful, as that does seem to be the case. But sometimes it seems like a necessary evil if people like me want to spend more then a few mins outside, lol.
I suppose an answer is maybe to be mindful of the type of sunscreen; finding a less harmful one. Sure you can help it with diet, but being so pale you also may need sunscreen at times.
Also skin cancer runs in my family so yeah, really don’t want to risk it
I have seen the difference. With a few small changes to my diet, a couple of supplements including chewy c and collagen tabs and the addition of daily exercise, has made a huge difference. I look and even more importantly, FEEL better!
Great video, you gained a new sub. You had an opportunity to sell your mech and took the high road. Impressed. I truly sense you are here to help your audience first.
I've been following your work intensely since the Plant Paradox - then the Longevity Paradox - Life-changing!! Very grateful! Just one BIG QUESTION - Why are you not sharing anything about Vitamin K2 MK-7 form?? You advise to use high-dose Vitamin D3, but that can actually be dangerous without Vitamin K2 MK-7... Please Doc, do a podcast on this very important topic - that's one we would expect from a Cardiovascular Expert - especially one who has done the Paradigm Shifts. Unless you've done it already, then please send me the link - but there is nothing in your books - except for a small mention of K2 among the supplements you take personally. Natto is not an option for most of us in the West . . . and with the taste and consistency, the uptake will be minimal. I know Dr. Mercola (where I saw you for the first time) even has a combo of 5000iu Vit D3 and 180mcg Vit K2 (MK-7) - and mentions the importance in detail in his book "Effortless Healing". We would love to know your take on Vitamin K2 MK-7, please!
I'm so glad I watched until the tip of the day. Because how to get guac in my mouth is a big deal! Thank you. First timer and I subbed today!
When you feel good, you look good
My husband, daughter and I take a good probiotic, one that has to be refrigerated. My husband has diverticulitis. No problem!, as long as he takes the probiotic. I was five days away from 42 when I had my daughter. I took the probiotic the whole time I was pregnant. Everything went great. My daughter, who just turned 18, has never had an ear infection. She still lives at home, and she is in great health. Any cold she gets doesn’t last long. We (my husband and I) have been taking the probiotic for about 20 years. When my daughter was young, before she could swallow pills, I would put hers in a little bit of water to soften it so she could take it and then she would drink the water. A good probiotic is paramount for good gut health. I am 60, take no medicines and am in great health. My husband takes one med for a condition that is clearing up. My family will continue to take our probiotic.
Thank you Dr.Gundry for sharing your knowledge.I am really appreciate.
Thank you for watching Nataliya! - Dr G
Thank you so much Dr. Gundry. I've started the Plant Paradox diet 3 weeks ago and my arthritis is 95% better, besides my overall health. It's unbelievable.
I have a few; stay hydrated, meditation and cold showers.
Eat right move right think right 🙏
I do agree 100%
@ man on the street...Were you an asshole in your sixties as well. No need for vulgar language. Have another glass of wine dickhead!
Man on the street
My hat is off to you good sir . I love a realist point of view and thank you for your great wisdom.
Cold showers are great, they toughen you up . When I was in the military it seemed that cold showers was the norm and didn’t realize how it helped me realize that comfort is a luxury and
people need to learn how to be in uncomfortable situations and function. Oh and man on the street thanks. It was your generation that helped raise me into the man I am now.
Amazing video, thank you! I would like to add Natto, K2 vitamin to your list.
Sophie&Zoey I’m eating natto for 3 years now and feeling much better, so totally agree with you 😊👍
Love you Dr Gundry. More importantly I believe in you. Thanks for all the great info. You are saving lives and making those lives better lived. Many blessings to you and your family.
Another very important question we would love to get your recommendations please: How to optimize 'healthy hormone levels' as you age. Guys like Jay Campbell and Jim Brown with their "Testosterone Optimization Therapy Bible" have their opinions - some based on solid science - other more anecdotal. They cover the natural and pharmaceutical options - and you happen to be an expert in both 'realms' by now. Can you please give some pointers for both men and women - especially for the over-50s. You mention ways to avoid estrogen-like components, and then a couple of things like mushrooms that can be helpful, but there must be more. Maybe some herbs and foods you can recommend? Can you please do a podcast to shed some light on this? Thanks!
Benlo Schmidt
Yes agree, that would be vey interesting.
Dr. Gundry, thank you so much for all the valuable information you share with us! 🙏. What would you recommend for SIBO sufferers who cannot eat tons of vegetables and prebiotics but have lots of the dark spots you mention towards the end of your video. Please help!!! Many thanks for all you do for us.
Thank you Dr Gundry for your valuable time! You're a true blessing to all who will listen! ✌❤🙏
Thank you for the support Darlene! - Dr G
I’ve been told I still look like I did when I was 17-18 years old. I’m 29 going on 30. My tricks are to moisturize, wear a facial sunscreen with mineral coverage, drink water, avoid fast food (makes you feel sick), and cook at home with whole foods. Lots of dairy- 1% milk in my coffee, mozzarella cheese strings snack (the good ones Amooza), and Parmesan are all usually in my fridge.
Eat your veggies and avoid burgers/ I hate burgers. When I eat a burger I usually get a jr chicken or an A&W VEGGIE burger (not the beyond meat one).
Avoid pastas and heavy sauces.
I take my vitamins and a high quality fish oil. Skin hair and nails supplement too.
I need to get a vitamin c supplement to add.
I’ve also recently used the red Pure Clay Mask from L’Oréal with red algae and it works wonders to clear skin and exfoliate after use, highly recommend!!
My best tip I would say is to try and incorporate the healthy things in your life on an ongoing basis. Always wash your face twice a day, and moisturize as you get older...
I’ve been told over and over I have perfect skin, and women older than me have told me to start wearing sunscreen so I’ll keep that skin, and I heeded that advice just this year.
Also another thing I wish I had done was protect my eyes better. I’ve had some eye damage to the whites of my eyes unfortunately from driving without sunglasses or being in the sun a lot without sunglasses. Now I wear them often. Eye damage is not reversible, apparently, which I am sad about as I have some visible damage toward the inner eye. My mom has the same but she didn’t know what it was from as her eyes never get checked cause she has perfect vision.
DMSO 99,% topically applied, with mgnesium oil can recerse the dama to the eyes. when you are not consuming too many PUFA inflammatory oils, you don't get damaged by the sun. Suns energy actually helps the dna to upgrade and helps the body and mind to rejuvenate itself. most sunscreens are highly toxic, apart from the ones that are made to be non-toxic with zinc oxide as an active ingredient.
Dr. Gundry, following your advice has improved many of my blood tests, along with quality of life. I don't want others to laugh about your pronunciation of "Maillard Reaction." I'm not an expert on the French language, but the word is phonetically pronounced "my-yard." All the TV expert chefs like Christopher Kimball make sure that they explain its meaning when they mention it.
Thankyou for keep looking out for me.
for the last 4 years i have used autophagy to shrink my loose skin the results are amazing
다미최 wow is that fasting?
Whats that dear?
Hows is that Please..
다미최 How long do you fast for?
Autophagy is a process that takes place in the body when we fast/abstain from food. The energy that would have been used to digest food now gets used to repair cells in other parts of the body. You'd have to look up how many hours into the fasting window that process starts, but I assume any extra fasting relieves at least some pressure on the digestive system and allows other body repair processes to take place.
SO glad to hear this affects loose skin too. Until autophagy, I didn't think it was 'curable'/reversible. That's great news. :)
Bloody hell , doc you look much better and dynamic now..for sure!!
Rice, Soy beans, n vitamin E palm oil is EXCELLENT!!! for preserving youthfulness.
I see every video of you, own the book, and learn a lot, everything so interesting. Thankyou. Manuel
I've been following the PP lifestyle for over a year.(Lost weight and feel great now!) Also taking most of the supplements you mention in this video, with one addition...MSM crystals. My "age spots" started to disappear faster, rosacea greatly improved and my skin actually feels smoother and softer to the touch. What are your thoughts on MSM?
Darla Wollard yes I love msm it’s amazing!
Thats awesome. congrats. why MSM?
when did you first start noticing the spots disappear?
For the impatient ppl out there change playback speed to 1.25
Keep hydration, Yoga or exercise, balanced diet and cold showers. Stay away from junk or processed foods. That’s it ….
Why cold shower??????
What about elastin? How can I get more of that? Thanks.
I used to were glasses and my eyes were getting worse , my hair was grey Teeth rotting. These are the first signs cos your body can do fine with grey hair so it’s one of the first signs u not getting what u need . Now my hair is black teeth getting better and I don’t need glasses. That’s when you know you are taking in what your body needs . Simple as that.
Advice/tipps please ^^
What did u do plz
Grape seed extract is the bomb!
My name is Penny too. I'm 57 now and look way better today than I did at 27 or 37.
Beuty from the inside. I liked it !! Many tks. for your advice. You are súper, It Is a pleasure listening to you. Greetings from México 🇲🇽
Most of cosmetic Collagen is a combination of water, faex extract, phenoxyethanol. It's called pseudo-collagen and is derived from sugars and proteins (glycoproteins), and acts like collagen. Pseudo Collagen actually retains moisture and assists fibroblasts to strengthen collagen fibres. So in summary, go ahead and take the creams with it in and also take the l-lycene among acid (has a weight loss benefit also).
I really like this guy I'm learning alot
I heard first few words from this video and i hit subscribe. I absolutely love it and i have no question
When I was forty five my hair was white, now my hair is almost black again and I'm nearly sixty nine. Gave up carbohydrates.
Thank you for your testamony!🙆
Doc, you left out essential exposure to Rockabilly music as a important anti aging element. But really, any music or entertainment which strongly raises spirits including comedy, good conversation, a good family life or feeling useful in an important way are all often critical factors in longevity and healthy survival. Go on, put "Andy Starr" into You Tube and see how you feel immediately.....
I know that eating beach sand was ment to be a joke, I just wanted to point out that the sand on beaches is from seashells which are made of calcium, not silica. You would need to get a sandstone as a side to your dish to get younger skin and brighter hair.
The clear stuff u add 2 your coffee that's suppose 2 help ya de-age faster ought 2 b advised NOT 2 b used in the amount of a tablespoon dosage @ a time cz that could Aggravate(!) weak joints like knees etc..
Thanks Doc,
Have Psoriasis over 75% of my body and have been keeping a somewhat green diet with no lectins. Oh maybe three months now.
No more heavy skin patches and patches that come up feeling like shingles.
Andrew D hi ! I also have psoriasis. What are the green you can eat ? I am going carnivore right now but still educate myself whether this is good or not... thanks a million !
Great information. Are you suggesting that there is no need to supplement with L Lysine or LProline because I can get it in food? Or should I supplement? Thank you!
Hydrolysed collagen powder and bone broth have all the essential amino acids he's talking about especially high in glycine which improves sleep and boosts glutathione levels. Eat liver for vitamin c
Less sugar no soda no alcohol.more vegetable drink more water exercise facial exercise stress free no frozen food .control eating fastfood .think positive.
My hair stopped greying when I added 11- 12 cups of veggies and stopped all sugar to my diet. Also, most people believe I'm in my late 30's when I'm actually 54.
Which veggies do you favour?
shelly arkon 😍😍😍👍🏼
How do you eat that much??? I eat mostly veggies and salads, all in all no more than 7 or 8 cups a day, I'm not hungry, can't eat more.
I can relate. I'm 58, and ppl think I'm no more than 40. I fast and OMAD. Walk 3x a week. And sugar cheat on the weekends. Everything else is pretty clean as far as food is concern.
can you tell me which veggies help with stopping hair greying please?
Tip 1 Promote healthy collagen production
Tip 2 Get Vitamin C
Tip 3 Get Plenty of Silica and biotin
Tip 4 Polyphenols and get polypodium for sun protection
Tip 5 Feed your gut bugs prebiotics
Tip 6 Eat chips to get guacamole in your mouth
Amazing information! Diet plays such a huge role in how we age, fortunately, I realized this already in my 20s. Subbed!
Thank you for sharing your knowledge. Would love also to have research studies to refer to when possible. I will def look to fo my own as well. 👍🏻 Sincerely, Tiki 💃🏽
Thanks for the suggestion Tiki! - Dr G
I was taking tons of biotin before I went to see my cardiologist. For the first time in my life I had high blood pressure.
Thank you Dr Gundry Lots of Love from London Uk🙏💜
Doctor I’d like to know if purple corn has polyphenols. In my country, Peru, we prepare beverages (chicha morada) an dessert (mazamorra morada) and the flavor is close to blueberries. What is more, when people have low blood pressure they are advised to drink it
You’re very likeable, just found your video and subscribed within like a minute lol.
God bless you
Appreciate the advice and input:)
thank you dr. gundry.... i wonder what u think of liposomal vitamin C ?
Chrissi Stephanie Loads of reviews claim to be the best form that the body can absorb and last longer in the blood stream. A bit expensive too.
Made a list and text list with this video attached. Gracious Dr G.
My 45 year old wife is now 25
Please tell how
@@ushagoyal5628 sometimes its genetic. I have seen people eat healthy and still looks old. And people eat junk and looks so much younger. Am 43 and a little overweight eat whatever and still look 29 or 30
Karine M lol 😆
I can't :)
I love this. ❤️ Was having a little moment today wondering if now that I'm 40, perhaps it's too late for me to embody that radiant youthful essence. If your lovely wife is 45 going on 25, then perhaps I can (at least aspire to) embody that too... 🙏🏼
Thanks for sharing your knowledge doctor Gundry 👍🏼 I like ya 🤣🤣🤣
Why collagen and bone broth is recommended is they are loaded with the amino acids we need to make our OWN collagen. Vitamin C is aimless without bioflavonoids. A supplement with quercetin, for example, is recommended. One with every meal.
great show! It is a SHOW. Probably great advises, but there are tons of them... the slogan is: BUY MINE!!
Amazing ... I love your videos. Thank-you
Always looking for free foods! Green leafy’s are still the ones. Keto breads are great, but still not free feeding, even though they are full of psyllium husks, because of the nuts. Are there better ones? Coconut is good, sorghum, not so much, checking in the book to see if poppy seeds and hemp hearts added help in absorption and feeding the gut bugs we want to feed. I tried adding Pre-biothrive to one bread, but it still needs work, is it still effective if heated? Heading out for some Vitamin C, and Silica. Love what you do!
How many limes/how much lime or lemons juice will you recomend a day to get Vit C from food rather than time-released tablets? Is that a better source, Dr G? Thanks for taking the time to reply.
I Love You so much Doctor !!! I'm new subscriber
My grand mother was covered in brown spots and lived to 97!
Thank You so much dearest 💐
You’re such an inspiration 🥰
Be Blissful Eternally 🙏😇
What about Olives? I love olives. Do they work the same as Olive oil?
Yes they are brilliant to keep you young as well.
u should eat both.
You look good you feel good
Thank you for this video. please give links of products you recommend. :)
You might find our TH-cam channel for Gundry MD helpful! bit.ly/2YVaIi0
You have so many products on the market, which ones to use for a 75 year old male (Jewish) who weighed 262.5 December 2018 and today July 23, 2019 weighed in at 216. I have type 2 diabetes and love your heart defense and vital reds but I would like a recommendation from Dr. a Gundry as to his supplements and when to rake them, morning or evening, et cetera