Long jump technique workout || Longjump exercise || Men's Long Jump practicevideo basic information

[@buddhakherkatary1156]

Thank you bro 💥❤️👍. मेरी लंबी छलांग सचमुच बढ़ गई है
I am from Northeast

[@UK12Raj]

WCM bhai ❤️

[@Rinki-r4r]

Very good suraj

[@AyushSingh-v6t]

Nice tips Brother ❤

[@sachinprajapati135]

Nice one

[@soniyasingh116]

Good work ❤🎉

[@UK12Raj]

Thank you! 😊

[@shivanic1651]

Bhai mujhe 1 hapte me long jump badani hai 17 feet kudna hai me 14 feet hi kudta hu

[@UK12Raj]

Bhai apko phle kuch exercise krni hogi longjump Marne se phle or roj 100 mitar ki running me dhiyan dena hoga tab ho jayga apka

[@RockykiRiya]

6 months me 12 feet sy 16 pe aya hu , or saale tujhe 14 s 17 chaiye ek hafte me 😂 lodulalit

[@Uk12X]

😅😅😅​@@RockykiRiya

[@Tarajumai]

1 hafte, imposible

[@SPSSELF]

Very good💯💯💯🔥🔥💯💯🔥🔥🔥💯💯💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💯💯🔥💯🔥💯💯💯💥💥💥💥💥

[@travelwithkunal2814]

🎉🎉

[@mohitranakoti5584]

Bhai aap kaha se ho plz reply

[@UK12Raj]

Bhai me pauri garhwal se hu

[@mohitranakoti5584]

@@UK12Raj axa bhai police brti jo aane wali hai na uska physical kaha hoga kon se ground pr ?

[@UK12Raj]

​@@mohitranakoti5584 isi graund me hoga

[@theamitvoice69]

Uttarakhand pauri garhwal se h bhai mere bada bhai h

[@mohitranakoti5584]

@@UK12Raj bhai log jump 16 lgti hai meri rishikesh me yaha hamara track todha hard hai udar kitni legegi meri bata skte ho aap

[@amiteshksp5686]

Bhai mere ko 20 to 30 day me basic se 17 fit tak krna kya possible h ki muskil h itne din me

[@UK12Raj]

Aapka vjan kitna kilo hai 70 se kam h to posibal hai 80 se upar hai to kafi time lgega

[@amiteshksp5686]

@UK12Raj weight to bhut jada h 90+ hight 6.2 h

[@laxmirajpoot9094]

@@amiteshksp5686phle vjan kam karo roj running kro or fast fud mt khao tel ki chije mt khao dait me rho tab ho hoga etna

[@indpalsinghrajput6045]

bhai mera 55 kg wait h muje mera police ka physical 17 November ko h abhi meri 15 feet ati h 15 days me kese 2 fit badane ke liye plece tips dijiye

[@RockykiRiya]

Mp police

[@surajrony8693]

Gjjjb❤❤

[@Tarajumai]

Ransi mai kab bana ye

[@Uk12X]

@@Tarajumai bahut time ho gya h bhai isko to

[@vindhyaeducationacademy]

Bhaiya mere pass 10 days hai.
Meri abhi 16 foot hai par mujhe 19 foot chahiye please

[@UK12Raj]

Tum 100m ki running per dhiyan do or tekof pr ho skta h 100m ki running fast kro jitna ho ske

[@indpalsinghrajput6045]

bhai mera 55 kg wait h muje mera police ka physical 17 November ko h abhi meri 15 feet ati h 15 days me kese 2 fit badane ke liye plece tips dijiye

[@indpalsinghrajput6045]

bhai mera 55 kg wait h muje mera police ka physical 17 November ko h abhi meri 15 feet ati h 15 days me kese 2 fit badane ke liye plece tips dijiye

[@indpalsinghrajput6045]

bhai mera 55 kg wait h muje mera police ka physical 17 November ko h abhi meri 15 feet ati h 15 days me kese 2 fit badane ke liye plece tips dijiye

[@indpalsinghrajput6045]

bhai mera 55 kg wait h muje mera police ka physical 17 November ko h abhi meri 15 feet ati h 15 days me kese 2 fit badane ke liye plece tips dijiye

[@indpalsinghrajput6045]

bhai mera 55 kg wait h muje mera police ka physical 17 November ko h abhi meri 15 feet ati h 15 days me kese 2 fit badane ke liye plece tips dijiye

[@indpalsinghrajput6045]

bhai mera 55 kg wait h muje mera police ka physical 17 November ko h abhi meri 15 feet ati h 15 days me kese 2 fit badane ke liye plece tips dijiye

[@indpalsinghrajput6045]

bhai mera 55 kg wait h muje mera police ka physical 17 November ko h abhi meri 15 feet ati h 15 days me kese 2 fit badane ke liye plece tips dijiye

[@indpalsinghrajput6045]

bhai mera 55 kg wait h muje mera police ka physical 17 November ko h abhi meri 15 feet ati h 15 days me kese 2 fit badane ke liye plece tips dijiye

[@UK12Raj]

Running speed pr dhiyan do sot running kro 50m ki or take off kr liye 1 leg exercise kro ho jayga Daly prectice kro