How I Did My First Muscle-Up

I Recently unlocked my first Muscle-up and it was easier than I thought once I understood what to do. Don't hesitate to ask questions!
Consider subscribing if you enjoy the content.
This Channel is me documenting my fitness journey wether it's Calisthenics or powerlifting or anything else related to fitness or overall physical improvement you will find me doing these challenges.
Getting stronger and staying focused. Breaking new PRs learning impossible skills and showing the viewer that it's never to late to overcome whatever goal you set for yourself.
This is the main channel for Becoming a unstoppable muscle hybrid through WORLD WIDE fitness. Jumping higher, running faster, lifting heavy weights, getting bigger, achieving incredible calisthenics feats. On this channel I do it all and it's all about becoming the best version of your self!

[@cuervofitness]

Excellent explanation, thank you!!

[@NimaMomtahan]

@@cuervofitness glad you liked it!

[@Seleggiquinonseisecco]

Thanks you,i finally achieved the muscle up !

[@NimaMomtahan]

Good job man! Keep it up

[@haha-eg8fj]

Chest pull-ups are not easy. I can do 10 strict pull-ups but I don’t think I can do 5 chest pull-ups.

[@NimaMomtahan]

Yea they are very hard especially doing them slow and controlled. But in this case with the muscle up you need to train the explosiveness off your pull up

[@moatoloue2723]

I like these short videos

[@NimaMomtahan]

Thanks for watching!

[@osudrecenzie2583]

Can You Show chest pull up progression please. Also with hoodie is hard to tell how high chest pull up actually is :_) . (I can do 8x 2s pause + slow negative pull ups, but I cannot even jump up muscle up :-0 )

[@NimaMomtahan]

Sure I can make a detailed explanation 🙌🏽

[@osudrecenzie2583]

@@NimaMomtahan was triing just today, as mentioned did 2x 8 pull ups to neck, but find physically impossible to go higher or to even touch bar with body :D

[@mandontcare192]

I can do 10 very clean pull ups
I also do 20kg weighted pull ups
I can only do clean muscle up with heavy band and middle heavy band
Any tips u got sir to unlock my muscle up

[@NimaMomtahan]

Seems to me that you are very strong.
Can you do clean chest pull ups? If not you need to practice those to activate the muscles in your forearm needed for the muscle up.
If you can then you need to practice controlled swing pull ups

[@mandontcare192]

@@NimaMomtahan yes I can do chest to bar pull ups
Also my max pull up is with 25kg ( very clean) 1 rep every 5 min
My weight is 75kg current went down from 98 to 75

[@HienHere]

How to practice for the chest to bar pull up my bro ?

[@NimaMomtahan]

@@HienHere slow pull ups time under tension. 2 sec on the way up hold for 2 in top position then 2 sec down. Repeat every day and you’ll see good results.
Bonus tip: explosive pull ups & negative muscle ups

[@jackzar3098]

🫡

[@NimaMomtahan]

🙌🏽

[@mikekn7033]

5 chest pull-ups the way you did is not easy . That’s more like stomach pull-ups 😂

[@NimaMomtahan]

Hahah! Doing it explosive is actually much easier that you think 😅

[@mikekn7033]

@@NimaMomtahanI did many mu including strict ones and slow ones but never found it easy. It depends on good or bad day

[@NimaMomtahan]

I hear you. Some days everything just seems much harder