Listen well to this man. He knows what he is doing and how you can improve. I have been doing his Workouts for nearly one and a half years, and I archived so much.
Thank you, Chris and Twan, for showing us for beginning something, improving it, and showing that beginning a friendship is great in a natural way. You are a great Actor, Twan I hope your hard work has paid off.
I love these videos where Chris is speaking about his thought process or asks people what keeps them going. Lot's of inspiration and wisdom. It is nice being able to relate to that stuff.
I've already written the comment to get the chance to win some Heria apparel. Now I'm writing the comment to show you my appreciation for your work. Every week you motivate me to get better and better. One day I'll be able to complete three or even four rounds with you
Haria’s favorite move for the muscle up: “the magic button.” Thanks man for all the info (tips and tricks) to help us improve in our work outs and in our physical health.
I'm 16, I started working out Calisthenics about 3 months ago.. Last week I learned how to muscle up and now I'm doing 5 sets of 5 good form muscle-ups your videos about pull ups got me very strong at pulling Much love from Europe When I grow up I want to be like you❤
Thanks guys. today I woke up super groggy, disappointed and wanting so bad to relapse and get high. Watching your videos helped me to switch the direction of my thoughts and get me back in my zone of wanting to work out and better myself it's been about 1 and 1/2 months on this journey now.
Great info and tips. I personally keep it simple by practicing explosive pull ups and straight bar dips. The technique flows in naturally with practice once you have the strength down.
Hey Chris, thank you so much here in Brazil for all the teaching and humility posted in your videos, I'm a beginner in Calistenia, and it has helped me a lot, thank you! Peace!
Another great video Chris. Since i started working out with you i'm slowly but surely beginning to gain some muscles and its all thanks to you. Keep doing what you're doing because you're a true inspiration and a role model! 💪🏻💪🏻
Hello Chris heria you have helped me achieve my body goal at home I don't have a near gym to go to I appreciate your lessons large up on yourself@ Chris heria 💪💪💪💪
Thanks for all the vids you put out! I plan to start including more calisthenics into my routines and your vids help so much. Lifting is one thing, but having this kind of strength feels great.
I did my first muscle up 2 days ago ! I was so satisfied and can't describe how I felt at this moment in my head...One part of me was like "this was easy ????" and the other part is "How did I do that ? Can I do that again ?" Anyway it isn't perfect because I think my 2 elbows are going directly over the bar and not my chest. I'm still happy ! Thank you Chris for your wonderful teaching ! A big big big french fan ! Etienne
Twan that was 🔥!!! 👏🏻👏🏻👏🏻 Chris you're a GREAT calisthenics teacher & motivator. I'm going to go check out Twan's YT channel. Thanks Chris for all you do. 😊🥰♥️
I was excited when I found you Chris. Your Muscle-Up man, sparked 🔥 a light in me. That's when I fell IN LOVE with CALISTHENICS!. mad love cuz 🙏🏾🙏🏾🙏🏾☝🏾🖤's🤙🏾😎🎧👑
When i see a notification of a new video of chris i just get so excited and pumped up. The feeling is just awesome and the video like always is awesome
Thanks for your videos Chris!!! 😊🥰♥️ I always love watching your muscle-up videos. I still remember watching your old video about you talking about the magic button in your old gym. I'm currently working on my muscle-up progressions. I'm able to do 5 pull-ups, 8 straight bar dips and 12 sec l-sit. I'm going to get there one day with the help of your videos! 💪🏼🤘🙋🏻♀️
Here comes my fitness idol Chris with that sick superhuman in his pocket! Ur channel has literally taught me a hell lot of stuff and filled me with everlasting motivation towards calisthenics. Thousand thanks ain't enough for this, still thank u brotha! ❤️💪
Your are the master of cals not only cuz your moves are extremely awesome, but you also teach us the way. Respect for you my man. Also can you make a tutorial for elbow lever?
Thanks I saw the same this video with some other guy u trained him how to do muscle up and I learnt muscle up from that video now I can explosive muscle up front lever and many more things just because of you thanks Chris ❤️
Hello Chris, I'm from Indonesia. I've been watching ur vids for about 2 weeks and i think that if u making vids about military training from countries and it's effectiveness, it would be great !!! For Chris the bestt
Thanks for having me.
Thank you for joining me, next time we have to get you to do the handstand push-up!
I’m super impressed. That was some fast change! Thanks for the share guys and loved the “get to know the student”.
Dude you were awesome
I thought you are pewdiepie
you were pinned
-The Girls: What is your Favorite Chris? Evans, Pine or Hermsworth?
- Me and the boys: CHRIS HERIA
Great Video Chris!! You are the best
😂😂
I totally agree.
I, 100% female, herewith recon that evans pine and hemsworth are just acting tough while heria actually is
On a real note Chris Evans is sexy af and I'm a guy
1:30 Magic button
3:10 L-sut pull back
5:05 x pull ups
6:05 assisted muscle up
9:09 muscle up
Go for it bro:)
Actually chris heria is the only calisthenics master that teach us every secret in calisthenics
Hats off bro
Your crazy ab workouts got ripped
🙏🙏
@@CHRISHERIA my man can you do a video for making healthy food for lunch and dinner too like you did on breakfast
Yeah that would be awesome
ian barseagle teaches a lot of secrets too
The Goat came back to dominate the calisthenics world and now he is teaching a human to do super human things❤️❤️ respect Chris Heria Forever
Search Andrea Larosa ;)
@@iosifklmr1299 his a beast
I just did this routine and I can feel the tattoos coming thru my skin
NIce one xD
😂😂😂
Huge respect to Twan, his progress gave a smile to my face ✊
Twan is a beast!
Listen well to this man. He knows what he is doing and how you can improve. I have been doing his Workouts for nearly one and a half years, and I archived so much.
You probably need to focus more on school to improve your spelling and wording
This is gotta be the most life changing exercise EVER!
💪
Thank you, Chris and Twan, for showing us for beginning something, improving it, and showing that beginning a friendship is great in a natural way.
You are a great Actor, Twan I hope your hard work has paid off.
I love these videos where Chris is speaking about his thought process or asks people what keeps them going. Lot's of inspiration and wisdom. It is nice being able to relate to that stuff.
I've already written the comment to get the chance to win some Heria apparel. Now I'm writing the comment to show you my appreciation for your work. Every week you motivate me to get better and better. One day I'll be able to complete three or even four rounds with you
Chris I love all your workouts! They’ve helped me lose 50 pounds 👍🏼
🙏🔥
Haria’s favorite move for the muscle up: “the magic button.” Thanks man for all the info (tips and tricks) to help us improve in our work outs and in our physical health.
Chris is no doubt the best trainer not only on TH-cam but in the world teaching step by step the exercise in simple way he is the best in many ways 💪💯
Twan seams like such a genuine guy, great vid.
Definitely!
I’m in love with this dude no joke.
Did my first muscle up last week. Chris is just a beast!
Lots of folk said in physics class "we won't ever need to know this" but this it proof that physics is everything!
THANK YOU CHRIS, I needed this
Let’s goo
Thanks for all the motivation you give to your fans and millions of people across the globe, you are a great man
These guys are literally on another level 🔥
All I want for Christmas is Chris Heria gear! Got the free app and its great and easy to use! Thanks Chris!
Back at it with the muscle up like it’s nothing…..because it is NOTHING! 💪🏽💪🏽
training with Chris once would be amazing. Big fan
I'm 16, I started working out Calisthenics about 3 months ago.. Last week I learned how to muscle up and now I'm doing 5 sets of 5 good form muscle-ups
your videos about pull ups got me very strong at pulling
Much love from Europe
When I grow up I want to be like you❤
he do not teach only calisthenics but also the mentality i'm motivated now not only for calisthenics thanks man 👊🏻 let's get these goals
Hey Chris. U changed my life, going from gym, to calistenics. Ur my big idol love you ♥️
This is exactly what I needed. Have been training pull ups lately. Next step: muscle ups. Thank you Chris!
Chris you’re truly a fitness inspiration
Thanks guys.
today I woke up super groggy, disappointed and wanting so bad to relapse and get high. Watching your videos helped me to switch the direction of my thoughts and get me back in my zone of wanting to work out and better myself it's been about 1 and 1/2 months on this journey now.
Crazy how hella strong Chris is, that's years of dedication and hard work..
Great info and tips. I personally keep it simple by practicing explosive pull ups and straight bar dips. The technique flows in naturally with practice once you have the strength down.
Hey Chris, thank you so much here in Brazil for all the teaching and humility posted in your videos, I'm a beginner in Calistenia, and it has helped me a lot, thank you! Peace!
Man, you are the GOAT, thanks to your ab exercised my abs got alot more stronger and enhanced, you are amazing!!
LET'S GOOOO CHRIS! That's what I'm talking about!
Ok,i did not expect this collab
LETS GOOOO I GOT A ❤ FROM CHRIS HERIA
Yaas!!! Need to get my muscle up going...Thanks for sharing man...appreciate it!
Lovely Chris!!
Everything about You is All about Technique..
That's y you're soo unique🤗🤗
Another great video Chris. Since i started working out with you i'm slowly but surely beginning to gain some muscles and its all thanks to you. Keep doing what you're doing because you're a true inspiration and a role model! 💪🏻💪🏻
Great collaboration Chris, love how you show how to do each step!.. You're a great motivator 💪 Let's GO!
Thanks to you my muscles are stronger then they were and not only that you made me lost 20 lbs thanks a lot
Chris's workouts always work!! 👏🔥
Here I am! Can’t wait to see this!!
Hello Chris heria you have helped me achieve my body goal at home I don't have a near gym to go to I appreciate your lessons large up on yourself@ Chris heria 💪💪💪💪
Muscle ups...I definitely have to work on those...thanks for the tips
love the advice, almost got the muscle up now!
thank you so much
Great video, I need to start practicing a little more. When I get fatigued the chicken wing starts to happen on almost every rep.
Thank you man you have saved my life with these amazing videos🙏❤️
Thank you for providing value like always Chris ✌️ God bless bro 💫
Thanks for all the vids you put out! I plan to start including more calisthenics into my routines and your vids help so much. Lifting is one thing, but having this kind of strength feels great.
De grande quiero ser como usted sr. Chris 😎
Hopefully I'll be able to do a muscle sooner or later! Thanks Chris!
I did my first muscle up 2 days ago ! I was so satisfied and can't describe how I felt at this moment in my head...One part of me was like "this was easy ????" and the other part is "How did I do that ? Can I do that again ?"
Anyway it isn't perfect because I think my 2 elbows are going directly over the bar and not my chest. I'm still happy ! Thank you Chris for your wonderful teaching !
A big big big french fan !
Etienne
I am always motivated watching these videos
Nice support of your bro!
He is mad beast, I have been working on the handstand for 6 months!
Been working on this every workout for more than an month...so close! thanks for the tips.
Thanks for another video, really can’t have enough how tos from thenx!
So thankful for this video, you never stop inspiring us to be better versions of ourselves. Off to the gym now to do some X-pullups!
LETS GOOOO🔥🔥🔥
this is the best part of the week
Lets gooo. I am learning Muscle up and this video is the thing i needed. Awesome dude, thank you.
🔥🔥
Definitely going to try this. Thanks
Its been quite a while you make these "how to do" these workout.. Just love it✌🏻
Twan that was 🔥!!! 👏🏻👏🏻👏🏻 Chris you're a GREAT calisthenics teacher & motivator. I'm going to go check out Twan's YT channel. Thanks Chris for all you do. 😊🥰♥️
We want more tutorials like that!
I love how chris explain all techniques. Its completely detailed. Thumbs up bro 👍
I was excited when I found you Chris. Your Muscle-Up man, sparked 🔥 a light in me. That's when I fell IN LOVE with CALISTHENICS!. mad love cuz 🙏🏾🙏🏾🙏🏾☝🏾🖤's🤙🏾😎🎧👑
Can you do a parallel bar ( dips ) routine workout ?
Your are my favorite calisthenics athlete bro🔥🔥❤
Just hit my first muscle up today! Can’t wait to make it more clean. Thanks for the tips!
You are a great teacher man
When i see a notification of a new video of chris i just get so excited and pumped up. The feeling is just awesome and the video like always is awesome
Thanks for your videos Chris!!! 😊🥰♥️ I always love watching your muscle-up videos. I still remember watching your old video about you talking about the magic button in your old gym. I'm currently working on my muscle-up progressions. I'm able to do 5 pull-ups, 8 straight bar dips and 12 sec l-sit. I'm going to get there one day with the help of your videos! 💪🏼🤘🙋🏻♀️
It would be cool to see Chris try out some powerlifting movements, Squat, deadlift, and bench.
I love your videos, you inspire me every day! Thank you!
Here comes my fitness idol Chris with that sick superhuman in his pocket! Ur channel has literally taught me a hell lot of stuff and filled me with everlasting motivation towards calisthenics. Thousand thanks ain't enough for this, still thank u brotha! ❤️💪
Thanks for the Video because I'm trying to get my first muscle up
Chris the best teacher :DD
Chris - these collabs are awesome, they complement your individual vlogs. Keep it up! 🔥
Tengo 35 años y en verdad me encantaría aprender algo de calistenia, lo veo difícil, pero hay que intentarlo. Gracias Chris sos mi Idolo!
love this format: interview questions in between progressions!
You Make it look soooooo Easy🤗🤗
Much Respect Sir!!
Thanks Chris, I am sure this will make our struggle lot easier...
Your are the master of cals not only cuz your moves are extremely awesome, but you also teach us the way. Respect for you my man. Also can you make a tutorial for elbow lever?
Amazing tutorial like always🔥
Love the energy and vibes of you both. Much love.
That's it. My motivation chris heria.
Thanks I saw the same this video with some other guy u trained him how to do muscle up and I learnt muscle up from that video now I can explosive muscle up front lever and many more things just because of you thanks Chris ❤️
Hello Chris, I'm from Indonesia. I've been watching ur vids for about 2 weeks and i think that if u making vids about military training from countries and it's effectiveness, it would be great !!! For Chris the bestt
Great video Chris, can you make a new routine with rings 👍
God damn after finishing the video, mad respect, i am still struggling with my handstand holds, and he just Killed it. Sheesh🔥🔥
Awesome, it's time to learn this technique 🔥💪🏻
Always excited for your videos brother🔥🔥 god bless you
Chris himself legend 🙏🙏🔥🔥🤘🤘
Today I found out that i have good explosive pull up strength and i eas thinking about starting for muscle up...this video came right in time🔥
love when you bring guest to the channel !!!!
I love how positive this video was, love it! Great content!
Thanks man im always struggling to do muscle ups because I don't have a pullup bar
I always love these videos... so helpful and informative. AWESOME!!!
Awesome video! Thanks
This exercise change my life thanks man