Olive Types: What's the Best One for You?
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Olive Oil might be better then olives, but don't count out olives just yet
Chances are, you’ve heard of the Mediterranean diet, which proponents say can help reduce the risk of a wide variety of ailments. One of the staples of this diet is olive oil, which comes from the olive leaf. Turns out, the active compound found in olive leaf extract, known as oleuropein, has been associated with many different health benefits. Take a look at the evidence, and then decide whether increasing your intake of oleuropein could be right for you.
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The polyphenol concentration difference between green and black olives is a great piece of info. Thanks!
And the fancy glasses of dr Gundry matching the intense yellow of the EVO oil in the glasses is the highlight of this clip!
I just ordered 3 l of olive oil from Greece and every time I am around it, I just want to drink it. It is gorgeous.
From experience: don't drink it unless you are okay with emergency bm/ explosive diarrhea 😆
Thank you very much. I am always choose Picual for salads, Arbequina or Hojiblanca for cooking. Spanish Olive Oil is excelent.
@@MMM-nx8jl I bet it is since Portuguese olive oil is soooo good
Olive leaf extract is what hat the most polyphenols, try it from the company Olivus
I love a good olive oil 👍
There's a trick going around with a green laser pointer to test the quality of your olive oil. If you shine the green light into the bottle and the light turns yellow, the olive oil is rancid. If it shows orange, it's good quality. The bottle does not have any influence over which color the light will show, whether its in its container or a drinking glass. I have two of the same olive oils in my house. One in a small bottle and one we purchased in a large container. the large container was showing orange and the small was showing yellow. It seems to be true, but I wish the experts would do something on this to see if its some sort of myth.
Thank you for sharing, Doc. Are olives easily getting molded?
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
Thank you.
from vast experience of eating olives all my adult life, yes.
How to get green olives without the lectin? Thank you
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
can i eat as many olives as I want a day??
I’m a little confused because I thought that black olives contained more hydroxytyrosol but because of canning methods, black olives lost their hydroxytyrosol content. Is this still true?
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
@@GundryMDYT Thank you 😊 Sarah
@@GundryMDYT do u have link about the question for hxt in olives?
He may not know the answer
Can you wash the olives to remove aome of the sodium?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming TH-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
what about black olive`s oil? it´s my favorite but not many people know it.
Hi Juno. Black seed oil is fine! For more Lectin-Free recommendations, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/46qpXOx Thank you!
Lebanon has one of the best olive oil
Nope
actually cured olives still have way more polyphenols, just 1 olive is 2mg polyphenol = 1tbsp high polyphenol olive oil
What happens when the olives are inexpensive? Is it a red flag? What about when they are pitted?
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
What about olives on my pizza? Healthy?
Hi there! Thank you so much for your question. If you would like you can find Dr. Gundry's list of Yes and No foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!
Nothing wrong with sodium . Your body needs it
Algeria produce a super quality olive oil
Nope
Just eat the olives, you'll get the fiber, and nutrients that wouldn't be in the oil
Why do Olives constipate me?
Good question !
Because you eat them with a ton of pasta
Don't stuff them up your rear will help
OLIVE MAKE ME POO VERY WONDERFUL
now i see jesus was black