I also learned that adding Himalayan pink salt and celtic sea salt to your water after its filtered restires the minerals and electrolytes fiund naturally in spring water . Theres videos on you tube that show you the best methods of adding pink salt and celtic salt to your drinking water
I don't know about you guys, I can listen to tis doctor's speeches all day! I love the way he expresses himself, with his inflections. Dr, Gundry you have earned another subscriber!
I add Himalayan pink salt with 84 trace minerals and cream of Tartar in my glass of water to replace minerals and electrolytes. It works wonders! Great video Dr. Gundry!!
Check out latest research appears Himalayan pink salt has loads of heavy metals and some radiation also. I was cranky cause I love that stuff like it’s chocolate !
I am a pharmacist, disabled at 45 from a failed back surgery with suicidal nerve pain. After a trial test of the implant to block pain signals by 80% , I was very excited to have that surgery. Tragically for me, the surgeon bruised my spinal cord causing incomplete paraplegia. I was just wondering how someone like me who really needs help and is suffering is also the one who can’t afford it? It’s just sad.
My compassion to you Sir! Do you know Dr Joe Dispenza, might you do his protocol? If m´not alone, might we maybe healing comrades doing it? constructively, without burdening each other, with structured, efficient cointact where we briefly say how we are doing, exschange what we have managed to do and leave out since last week, and what we want/intend to do? Maybe share ideas from his and other self-healing wórks? I have other "incurable"things and iatrogenically harmed in other ways. -So interested to hear your reply! For some reason, my nootification bell has not functioned for some time, but I'll look in here and see.
Surgical Stainless Steel water bottles are excellent. Saladmaster cookware is made out of surgical stainless steel. Fluoride filter for the shower head now exists, it didn’t exist before. A 45 minute shower is equivalent to drinking the recommended amount of water per day, essentially it is best to have filtered water. Thank you for this awesome video about water.
Thanks for mentioning Saladmaster. Saladmaster cookware is made in Dallas, Texas. Gotta keep the food on the table for our hard working US brothers and sisters, not into the red dragon's nest. It does look expensive though, made out of titanium and stainless steel. About how much is it?
I'm in Vancouver drinking lake water from the mountaintop protected by the govt and used to supply to the cities without filtering. Still, several years ago they built a huge filtration center down the mountains. still, I have used Brita jug with filter for 3 decades.
I know I am glad for your videos.. I truly am a water addict. For those complaining: Electrolytes are essential for basic life functioning, such as maintaining electrical neutrality in cells and generating and conducting action potentials in the nerves and muscles. Significant electrolytes include sodium, potassium, chloride, magnesium, calcium, phosphate, and bicarbonates. Electrolytes come from our food and fluids. These electrolytes can be imbalanced, leading to high or low levels. High or low levels of electrolytes disrupt normal bodily functions and can lead to life-threatening complications 😮
if your scared to lower your electrolites try making a sole solution with celtic sea salt ( fill a jar with 1/3 of celtic sea salt and top it of with water. shake until no more salt dissolves. that means the water is saturated. then put the jar in the fridge or a dark place don't touch it for 24 hours. then you can add a tablespoon of the solution in your water 1 or 2 times a day.) this will top up your electrolites.
My mom in Germany alerted me last year that San Pellegrino water has been found to actually be quite contaminated with radiation. If you want to trust the purity of water, German waters are highly regulated. As far as acidity is concerned, I used test strips to test the waters I drink. The only two that were in balanced range was Gerolsteiner and Mountain Valley Spring Water from the US, the still version. The sparkling version is acidic. That's because of the added carbonation.
Hi Doc. I've heard many years ago that plastic bottles are bad for you. Thank you for clarifying that. However, the filters and pipes used in the reverse osmosis filtration units, are all made from plastic. Further to that, the reservoir tank also contains a rubber bladder in which the water is stored temporarily until used. Then there are the huge plastic reservoir tanks many households in my region are making use of due to intermitted water outages. So, if we take into consideration all these plastic components, are plastic drinking bottles really the only contributor to adverse health effects?
So what water are we supposed to put in our stainless steel bottles if we shouldn't use tap water? I'm in my 80's and have been drinking tap water all my life....and will continue to do so.
My mother was told by a doctor to drink more water. Like everything she did she took it to the extreme. She was taken to hospital. Low sodium and electrolytes.
There was a story a few months back where a lady let her dog play in the kiddie pool for a long time. The kind of dog that loves water like a collie, Australian Shepard type. He came inside and promptly died for too much water. Its said a cow will drink itself to death.
Moved to the US as a kid so I have to distinct relationships with water. As a kid I knew exactly where my water came from, the sky. We collected rain water, used it for everything. Living in the US I have no idea where my water comes from or what's in it. Same for food, almost everything was grown at the house. Benefits of a farmer grandparent. Some other countries people are dying for water or making geopolitical moves for it. In America it might kill you if you're not careful.
I drink San Pellegrino all of the times, including the small plastic bottles of San Pellegrino when I'm on the go. I also have 5 gallon plastic bottles of distilled and reverse osmosis Kentwood water delivered to my home. Do these large, sturdy plastic water bottles also leach phalates (sp) ? Thank you.
Umm, I've been drinking water, about two quarts per day, to three now, for the last 30 years. I'm almost 60 and I'm fine. Not overweight, no blood pressure issues or fainting issues. I only drink water, teas, and sometimes coffees. But no other beverages.
S.Pellegrino is owned by Nestle. This bottled water is comparatively high in fluoride. "According to the water quality report, S.Pellegrino sparkling natural mineral water contains 0.47 ppm of fluoride. This would rank S.Pellegrino with some of the highest fluoride levels among the 178+ brands found at bottled water without fluoride. In fact, there are very few with more fluoride (Crystal Geyser and Arrowhead are the only ones that come to mind)."
1.,Barring diseases and athletes, hyponatremia is rare, let alone being fatal. 2. Kidneys use liquids to rid the body of waste products, and drinking more (within reason) helps this process 3. He’s right about carbonated water.
1, You're wrong. It was rare. Nowadays, it's so common because many people think drinking water is good for their body. Drinking water when not needed is bad for the body. You get a lot of water from your food. You don't need H20 unless you climb a mountain or something similar. Get water from curd. 2, You're wrong. Water can actually hard kidneys. Google it now. 3, You're right.
You are not afraid to speak the truth and shake it up!!! That is why you have enemies, and enemies will try to discredit anyone that they find a threat to their own credibilty, and their money!!!!!!!! DONT BE AFRAID TO SHAKE IT UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! THANKS MAN, U ROCK!!!!!!!
Recap,nowater in plastic bottles,no tap water,no carbonated water unless Ph is7, less water take it from green leafy vegetables,sulfur is good for our health in water and crucererous vegetables.
I feel vindicated, yesterday I was asking my daughter to save a couple of wine bottles (empty ones) for me to store water in fridge and she looked at me like I was crazy. I'd been thinking for a while about how safe, washing and reusing plastic bottles was. So, many thanks Dr. Grundy perhaps now she won't think I'm so cracked 🤡 👍
All plastic containers for food are unhealthy , use glass, Pyrex good quality without lead,stainless steel 18/10 food safe,Clay,ceramic,no microwave cooking , less cooking more raw healthy food full with enzymes ,photochemical a . Cooking make food dead unless it is done for a reason. Learn Education is foundation of fittness and health. God blessings.
Drink room temperature or even warm,our bodies hot inside. In surgery we rap bowels with hot big gauze to keep bowel healthy. Go with nature as our ancestors lived , this is how our bodies evolved. No wine , toxic to liver cells,brain cells, retinal cells, metabolised in to formaldehyde , toxic. All promotions of alcohol is money , businesses. Think , learn in depth, more complicated than what they say,devil is in the details.
Yo tomo agua san Pellegrini desde hace 10 años El problema con muchas sugerencias alimenticias es que no hay alternativas saludables en los comercios es una lucha constante y por eso la gente se da por vencida yo estoy tratando d seguir su guía leí su libro soy d Costa Rica 🇨🇷 y se encuentran alternativas pero es una búsqueda constante ya q no es lo común
@@adamabele785 G r a ph e n e oxide is causing the strange fiber clots in our va xx ed bodies, in the veins and the arteries. It hardens fat. And it gives water no way to pass through our bodies, into our cells. We die.
We had hydration packets in the Army to prevent hyponitremia. It had sodium, calcium, magnesium and all the other electrolytes you need to function. I also carried sodium tablets.
ERRORS! The pH information about San Pellegrino water is incorrect. By their own 2021 Water Analysis Report, the pH is 5.7 - putting it in the "moderately acidic" category. The report also reported a high level of Sulfate, not Sulfur specifically. All other sulfur compounds were listed as "Not Detected." You can see the link to the report on their web page if you scroll to the bottom of the home page.
Hi john, Now I've been out and brought Lots of bottles of sa pellegrino , So could you tell me if it isn't as good as dr gundry is saying, and i thought the pH of 5.7 Was Alkaline, any advice would be appreciated.
@@lindapestridge3073 I am not a doctor or chemist, just noting some errors I was able to discover. I don't know the difference between Sulfur and Sulfate in terms of how they are absorbed or react with the human body. As for pH, 7 is neutral. Lower than 7 is acidic and higher than 7 is alkaline. The only other thing I can tell you is that the pH of San Pellegrino seems to be in line with other sparkling mineral waters. For example: Perrier = 5.5
@@JohnDemetre that's so nice Of you to reply, I've been reading a lot about Sulfur in water and its good If water has it in it, but like you say san pellegrino Has sulphate not sulfur in it. Thank you for pointing this out .
Dr. Gundry is definitely misinformed. He just loooooves all things Italian and thinks they hung the moon! Pellegrino water is quite contaminated. My mom in Germany alerted me to it when she learned I drink this water here in the US. You really have to do your own research. The best American (non imported) water I have found is Mountain Valley Spring water. The still one, not the sparkling. The sparkling is acidic due to the added carbonation. You can test this yourself with a test strip!
I've got rid of RO water for many years ago upon getting unwell & weaker with a medical standard hydrogenated ionized micro clustered kangen water💧. It was the best decision in my life for loving & drinking kangen water.
Hello Dr. Gundry, on your video you said Stop drinking water in plastic bottles. I assume that includes the 5gal bottles? I and my family have been drinking from these 5gal bottles for years, obviously from a water store. I'm Now concerned whether the water itself that were drinking is processed and filtered right. Are we missing out on possible ingredients that we should be getting, drinking this store bought filtered water! Ps. I just filled 15 5 gal bottles, so pour it on my plants, or in the pool? Could you touch more on the water store water!? Thanks so much. I am in the process of ordering some of your products.
Do more research than just this single video. It's confusing, but if you are good at critcal thinking, all the contradicting advice should average itself out and lead you to a good answer...or just get Reverse osmosis for your house with minerals added back in if you don't want to do any research...which he said in the video. Make sure to add minerals back in tho
2022, 4 common mistakes while drinking water……. 1970 a kid is thirsty, water hose, horse trough, water fountain, tank, lake etc.. still standing today no fallible imprint or ill effects.
and another thing, lakes and horse troughs and the like are standing water sources and can have anything in them including dead mice and birds. And algae that can produce toxins, botulism is a main concern, and parasites. mosquitoes and mayflies, all kinds of bugs and viruses etc that they bring. Animal excrement etc etc... on and on
@@honeyjackson7761 oh heck yeah, riding our bikes with playing cards clothes pinned to the spokes, building bike ramps to jump barrels. No head gear, no pads just jun in the sun
Stainless steel bottles, most are made in China, and I remember a program on NPR that found lead in their manufacturing process. So much for "stainless steel"
@@bettinafrei-kiss5114 Chinese glass has got lead in it. Would not consume out of bottles made in China. Glass has to me made with a lead free process.
I’ve noticed some brighter teeth since I started drinking shots (an ounce) of olive oil. I’ll have to try swishing it about for a good long while. That’s very interesting about the plaque.
Dr. Gundry, I’ve begun binge watching your channel to make changes in my diet I must say that what I’m noticing is that as usual, good health and what it takes to be healthy, (top tier) is for the affluent. Not everyone can afford to eat organic, not everyone can afford San Pellegrino.and now you’re saying to not drink tap or bottled water. I live in an Apartment, and can’t change the filtration system. How am I supposed to get water? Dr. Gundry, please add some recommendations for the average person.
I like hoe these doctors and everyone gives advice but people need to understand not everyone can afford organic foods! Food is high in prices so like ehat can people that can't but organic do?
There are lots of produce that is fine to eat. However, stick to avoiding the dirty dozen produce as much as you can. Buy them organic for the occasional treat. And only buy when they are in season.
Buy filtered osmosis water by gallon. Drop two dried organic prunes in bottom of preferably glass/non bpa gallon of water Gets lots nutriants and tastes great. If you have no $ for lmot or minerals.
I drink water every day. I have Diabetes 2, I had to give up my favourite non added sugar orange squash, I don’t drink Tea or Coffee.. The tap water I drink is fine, I live in the Scottish Highlands, it’s really fresh, sometimes even peaty. I drink maybe 2 litres a day of water, just whatever I feel like drinking. As for sodium I eat salt on food so not missing out…….
Bit difficult in Bali to get water without plastic.I use a traditional sort of mud filter that has silver and silicone in it to purify the Gouverment water.Imported water is expensive
48 servings : - 1/2 cup salt. Make sure it is only salt in the ingredients, such as Grey Celtic Sea Salt or Redmond real salt - 1 & 3/4 teaspoon of potassium chloride, such as Nu-salt - 1/2 teaspoon magnesium glycinate Mix well! Then get 32 ounce (4 cups) of water then take a 1/2 teaspoon of your dry mixture and add it to the 32 ounces of water and mix until dissolved. If you want to add flavor, add 1/4 cup of juice
Yeah, I lived near a fairly famous body builder, an avid hummer fan, who ended up in our ER and then Coronary Care Unit when he drank himself (H2O)into a pretty severe coronary infraction....
I have had a Soda Stream machine for years and at one point yrs ago I did PH tests using filtered water before and after carbonating the water. Result: The carbonation dropped the PH by about 2 points. My solution was to add very small amounts of baking Soda to end up with the carbonated water with a PH of 7. I never use their products as I insist on making my own flavors from just enough various fruits, herbs and spices. I also only use Stevia as a sweetener. Does not get healthier that that. I remember once testing the PH of Coke and was I shocked - it came in at 2.5 I believe. Downright scary although I allow myself one a year to enjoy the best Cola ever made
I add a few pinches of pink Himalayan salt and 3-8 drops of lime or lemon peel essential oil and ice to my 40oz thermal water bottle and shake. I rarely have to refill during the day.
@@jacquiframpton4056 Fruit is a huge mistake to mix with water. If you're drinking with water you're insulin levels are going to be up the whole time because of the fructose.
Could you comment on nuun electrolyte tabs? I sweat a lot during long exercise sessions and use nuun. I just ordered LMNT from Amazon to see if I feel different. I'm sensitive to sodium. It causes me to hold on to fluids, hands, feet and face. So I'm nervous about 1000mg of sodium. I do use pink Himalayan salt in my cooking
Thanks for the valuable takeaways. As others have committed, the San Pellegrino I'm finding only comes in plastic bottles. Does anyone have a US source for S P in glass bottles?
I am barely 5'2" tall and just under 90 lbs. In the summer of 2021 blood work showed I was dehydrated, so I started making myself drink 2.5 liters of water a day. (on top of other liquids) Well, in April when I needed blood drawn, my blood would NOT come out. The nurse said, "You're dehydrated." I was like, "WTF?! Where is it going?!" So, for a while I've been making myself drink 1 gallon of water a day. I hate it! But my body seems to need it. Where is the water going?! The water here in New Mexico is AWFUL and I do buy reverse osmosis water now.
The amount of water is flushing out the salt in your body. The salt is what holds water inside your body. As you keep flushing the salt out....your body becomes unable to keep any of the water inside all your cells....so it just goes in and goes right out. Hence the dehydration. Ironic right?! You need to add salt back to be able to keep the water inside your body. Another side effect is that you arent just flushing out all the salt, all the minerals that your body needs are getting flushed out as well. You need to add an electrolytes supplement with the water you are drinking. Good luck A mix of sodium, magnesium, potassium, should help.
You must of fell for the you need to drink 8-10 cups of water a day propaganda. That's crap! Just drink when you are thirsty. Mother nature has already solved this problem for us.
Helloo, each time i see your videos I got amazed, can you please put sub titles in english,? in my case i understand all the context but I need the sub titles please, regards
It’s funny how comments are turned off on many of his videos. No one with a legitimate perspective needs to cut off comments. It’s curious that he has a product for everything that ails us. Sounds familiar.
@@Maki-00 he turns off the comments because many people call him out for hypocrisy. He was a physician but found he could make more money by sponsoring anti-science and selling false products as snake oils. He’s been discredited. Just search for “Gundry discredited” or something similar. Hes criticized for causing harm with his bad advice now.
I use bottled water and on a fixed income. I have well water but the landlord has a water softner. Everything turns orange. I like to drink water. Any recommendations?
I’ve used Concentrace Trace Mineral drops in water for over 30 years. It is 87 concentrated electrolytes from the Great Salt Lake. Most people don’t have enough acid n their stomach due to a lack on f iodine in their diet or other causes.
But there is no scientific data to back it up. I used trace minerals with silver, went to work with gray water, it kind of was messing up my brain. I dont think it did anything with bottled water 3 years ago. I use filtered water now, add mint and cucumber, tastes great. I think we have become spoiled to expect a drink be so specially tasty just for us, plain water is really great! I swear I wasnt allowed soda growing up and when ppl complimented my teeth I would tell them I didn't have soda or coffee! If you marinate strawberry slices in water with orange peel, sure it is nice but is it necesssary? We all should be happy to have plain water because many poor people have no water!
I also learned that adding Himalayan pink salt and celtic sea salt to your water after its filtered restires the minerals and electrolytes fiund naturally in spring water . Theres videos on you tube that show you the best methods of adding pink salt and celtic salt to your drinking water
I don't know about you guys, I can listen to tis doctor's speeches all day! I love the way he expresses himself, with his inflections. Dr, Gundry you have earned another subscriber!
I add Himalayan pink salt with 84 trace minerals and cream of Tartar in my glass of water to replace minerals and electrolytes. It works wonders! Great video Dr. Gundry!!
Yea it's godly to melaninated people too. That pink fire salt
This is inorganic sodium toxic to your bodie, only organic things are good for the bodie.
How much of each do you add?
Check out latest research appears Himalayan pink salt has loads of heavy metals and some radiation also. I was cranky cause I love that stuff like it’s chocolate !
Yeah love it, taste good 👍
I am a pharmacist, disabled at 45 from a failed back surgery with suicidal nerve pain. After a trial test of the implant to block pain signals by 80% , I was very excited to have that surgery. Tragically for me, the surgeon bruised my spinal cord causing incomplete paraplegia. I was just wondering how someone like me who really needs help and is suffering is also the one who can’t afford it? It’s just sad.
My brother is the same from his 30s through back operation never been same has to use crutch and back brace
MOVE TO WASHINGTON, DC GET ON MEDICAID 🙏🏼👑🌹👏🏼
Life is full of surprises. I wish you well.
I 2ish tou the best
My compassion to you Sir! Do you know Dr Joe Dispenza, might you do his protocol? If m´not alone, might we maybe healing comrades doing it? constructively, without burdening each other, with structured, efficient cointact where we briefly say how we are doing, exschange what we have managed to do and leave out since last week, and what we want/intend to do? Maybe share ideas from his and other self-healing wórks? I have other "incurable"things and iatrogenically harmed in other ways. -So interested to hear your reply!
For some reason, my nootification bell has not functioned for some time, but I'll look in here and see.
Surgical Stainless Steel water bottles are excellent.
Saladmaster cookware is made out of surgical stainless steel.
Fluoride filter for the shower head now exists, it didn’t exist before. A 45 minute shower is equivalent to drinking the recommended amount of water per day, essentially it is best to have filtered water.
Thank you for this awesome video about water.
Thanks for mentioning Saladmaster. Saladmaster cookware is made in Dallas, Texas. Gotta keep the food on the table for our hard working US brothers and sisters, not into the red dragon's nest. It does look expensive though, made out of titanium and stainless steel. About how much is it?
Who the heck showers for 45 minutes?
I'm in Vancouver drinking lake water from the mountaintop protected by the govt and used to supply to the cities without filtering. Still, several years ago they built a huge filtration center down the mountains. still, I have used Brita jug with filter for 3 decades.
Great advise, I have recently been drinking extra water and it does not make me feel better than drinking at my body's signal to drink water.
Did not know the pH of carbonated water was an issue, glad I tuned in!
I know I am glad for your videos.. I truly am a water addict.
For those complaining:
Electrolytes are essential for basic life functioning, such as maintaining electrical neutrality in cells and generating and conducting action potentials in the nerves and muscles. Significant electrolytes include sodium, potassium, chloride, magnesium, calcium, phosphate, and bicarbonates. Electrolytes come from our food and fluids.
These electrolytes can be imbalanced, leading to high or low levels. High or low levels of electrolytes disrupt normal bodily functions and can lead to life-threatening complications
😮
Number 3; I most definitely agree! Thanks! Started drinking spring water out of glass containers and feeling much better!
if your scared to lower your electrolites try making a sole solution with celtic sea salt ( fill a jar with 1/3 of celtic sea salt and top it of with water. shake until no more salt dissolves. that means the water is saturated. then put the jar in the fridge or a dark place don't touch it for 24 hours. then you can add a tablespoon of the solution in your water 1 or 2 times a day.) this will top up your electrolites.
So Sparkling San Pellegrino is best to drink throughout the day, and eating lots of leafy green vegetables
I went to the water contamination site. Thank You. We have 8 Contaminates that far exceed the recommended Levels.
The water from Desert Hot Springs, CA has won the International Water competition held annually at White Sulfur Springs, WV.
My mom in Germany alerted me last year that San Pellegrino water has been found to actually be quite contaminated with radiation. If you want to trust the purity of water, German waters are highly regulated.
As far as acidity is concerned, I used test strips to test the waters I drink. The only two that were in balanced range was Gerolsteiner and Mountain Valley Spring Water from the US, the still version. The sparkling version is acidic. That's because of the added carbonation.
😮
I add carbonation with a machine. Is it bad?
@@anatino yes
How often do you test the water and can we buy the strips online?
@@sl4983 You can find pH strips online or at a pharmacy. 🙂
Hi Doc. I've heard many years ago that plastic bottles are bad for you. Thank you for clarifying that. However, the filters and pipes used in the reverse osmosis filtration units, are all made from plastic. Further to that, the reservoir tank also contains a rubber bladder in which the water is stored temporarily until used.
Then there are the huge plastic reservoir tanks many households in my region are making use of due to intermitted water outages.
So, if we take into consideration all these plastic components, are plastic drinking bottles really the only contributor to adverse health effects?
So what water are we supposed to put in our stainless steel bottles if we shouldn't use tap water?
I'm in my 80's and have been drinking tap water all my life....and will continue to do so.
This guy is a bit OTT, keep drinking tap water. I do. My tap water is good though.
@@Hevva67 Mine tastes good to me.
@@shaggydog5409Filtered tap water.
What about bottles we buy from market also st Pellegrino comes in plastic bottles
mountain valley water with pink himalayan salt just a pinch the water comes in glass but it cost quite a bit
My mother was told by a doctor to drink more water. Like everything she did she took it to the extreme. She was taken to hospital. Low sodium and electrolytes.
yes the military stopped the salt tables cause it was causing health issues when will any of you get the facts right?
Structured water in plants, enough sodium in plants and even animals products we eat, we know this since 1950 no added salt in all our lives .
Powerade
Women are like that.
There was a story a few months back where a lady let her dog play in the kiddie pool for a long time. The kind of dog that loves water like a collie, Australian Shepard type. He came inside and promptly died for too much water. Its said a cow will drink itself to death.
Moved to the US as a kid so I have to distinct relationships with water. As a kid I knew exactly where my water came from, the sky. We collected rain water, used it for everything. Living in the US I have no idea where my water comes from or what's in it. Same for food, almost everything was grown at the house. Benefits of a farmer grandparent. Some other countries people are dying for water or making geopolitical moves for it. In America it might kill you if you're not careful.
WOW, the section on people dying during marathons due to low sodium. Amazing
I drink San Pellegrino all of the times, including the small plastic bottles of San Pellegrino when I'm on the go. I also have 5 gallon plastic bottles of distilled and reverse osmosis Kentwood water delivered to my home. Do these large, sturdy plastic water bottles also leach phalates (sp) ? Thank you.
Very good information.I will correct myself.
Umm, I've been drinking water, about two quarts per day, to three now, for the last 30 years. I'm almost 60 and I'm fine. Not overweight, no blood pressure issues or fainting issues. I only drink water, teas, and sometimes coffees. But no other beverages.
Checking in from the DMV.
DMV YOU'RE BE THERE HALF THE DAY WATER HATE THE SHT NEVER DRINK IT PLAIN😮
Thanks for your insightful work! Appreciated!
S.Pellegrino is owned by Nestle. This bottled water is comparatively high in fluoride.
"According to the water quality report, S.Pellegrino sparkling natural mineral water contains 0.47 ppm of fluoride. This would rank S.Pellegrino with some of the highest fluoride levels among the 178+ brands found at bottled water without fluoride. In fact, there are very few with more fluoride (Crystal Geyser and Arrowhead are the only ones that come to mind)."
1.,Barring diseases and athletes, hyponatremia is rare, let alone being fatal. 2. Kidneys use liquids to rid the body of waste products, and drinking more (within reason) helps this process 3. He’s right about carbonated water.
1, You're wrong. It was rare. Nowadays, it's so common because many people think drinking water is good for their body. Drinking water when not needed is bad for the body. You get a lot of water from your food. You don't need H20 unless you climb a mountain or something similar. Get water from curd. 2, You're wrong. Water can actually hard kidneys. Google it now. 3, You're right.
I’m 16 years old and have really much acne how much water should I drink?
You are not afraid to speak the truth and shake it up!!! That is why you have enemies, and enemies will try to discredit anyone that they find a threat to their own credibilty, and their money!!!!!!!! DONT BE AFRAID TO SHAKE IT UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! THANKS MAN, U ROCK!!!!!!!
Recap,nowater in plastic bottles,no tap water,no carbonated water unless Ph is7, less water take it from green leafy vegetables,sulfur is good for our health in water and crucererous vegetables.
Thanks !
Thank you.
I live close to Italy and drink San Pellegrino!
Dr Gundry thanks for mentoring us. Just wondering your thoughts on alkaline water particularly related to Kangan water filters.
Edmunds salt has a great electrolyte mix-relyte, and good salts. LMNT is a good one too.
I feel vindicated, yesterday I was asking my daughter to save a couple of wine bottles (empty ones) for me to store water in fridge and she looked at me like I was crazy. I'd been thinking for a while about how safe, washing and reusing plastic bottles was. So, many thanks Dr. Grundy perhaps now she won't think I'm so cracked 🤡 👍
ŕ
Wino
All plastic containers for food are unhealthy , use glass, Pyrex good quality without lead,stainless steel 18/10 food safe,Clay,ceramic,no microwave cooking , less cooking more raw healthy food full with enzymes ,photochemical a . Cooking make food dead unless it is done for a reason. Learn Education is foundation of fittness and health. God blessings.
Drink room temperature or even warm,our bodies hot inside. In surgery we rap bowels with hot big gauze to keep bowel healthy. Go with nature as our ancestors lived , this is how our bodies evolved. No wine , toxic to liver cells,brain cells, retinal cells, metabolised in to formaldehyde , toxic. All promotions of alcohol is money , businesses. Think , learn in depth, more complicated than what they say,devil is in the details.
Water tastes better in wine bottles
Yo tomo agua san Pellegrini desde hace 10 años
El problema con muchas sugerencias alimenticias es que no hay alternativas saludables en los comercios es una lucha constante y por eso la gente se da por vencida yo estoy tratando d seguir su guía leí su libro soy d Costa Rica 🇨🇷 y se encuentran alternativas pero es una búsqueda constante ya q no es lo común
muy cierto, pasa uno pensado e investigando que comer y que no sea tan costoso, y finalmente no hay
Regarding plastic bottles and phalates, if the manufacturing/recycle code on the bottle is 3 then that plastic is dangerous.
Dr. Gundry i think you are great !
In San Pellegrino was found graphen oxide. Which is toxid. Please check it and tell us. Thank you.
Why is it toxic?
@@adamabele785 G r a ph e n e oxide is causing the strange fiber clots in our va xx ed bodies, in the veins and the arteries. It hardens fat. And it gives water no way to pass through our bodies, into our cells. We die.
We had hydration packets in the Army to prevent hyponitremia. It had sodium, calcium, magnesium and all the other electrolytes you need to function. I also carried sodium tablets.
can those hydration packets be bought online? how are the called ?
Hello Dr Gundry, I live in Scotland where San Pellegrino is sold in plastic bottles
Coconut water is more hydrating than regular.... Apparently.... Mix that with ginger root or ginger tea
ERRORS! The pH information about San Pellegrino water is incorrect. By their own 2021 Water Analysis Report, the pH is 5.7 - putting it in the "moderately acidic" category. The report also reported a high level of Sulfate, not Sulfur specifically. All other sulfur compounds were listed as "Not Detected." You can see the link to the report on their web page if you scroll to the bottom of the home page.
Hi john,
Now I've been out and brought
Lots of bottles of sa pellegrino ,
So could you tell me if it isn't
as good as dr gundry is saying,
and i thought the pH of 5.7
Was Alkaline, any advice would be appreciated.
@@lindapestridge3073 I am not a doctor or chemist, just noting some errors I was able to discover. I don't know the difference between Sulfur and Sulfate in terms of how they are absorbed or react with the human body. As for pH, 7 is neutral. Lower than 7 is acidic and higher than 7 is alkaline. The only other thing I can tell you is that the pH of San Pellegrino seems to be in line with other sparkling mineral waters. For example: Perrier = 5.5
@@JohnDemetre that's so nice
Of you to reply,
I've been reading a lot about
Sulfur in water and its good
If water has it in it,
but like you say san pellegrino
Has sulphate not sulfur in it.
Thank you for pointing this out .
Just saw the same info on San Pellegrino pH. So weird Dr. Gundry states that it's 7..."by Italian law." Where does he come up this stuff?
Dr. Gundry is definitely misinformed. He just loooooves all things Italian and thinks they hung the moon!
Pellegrino water is quite contaminated. My mom in Germany alerted me to it when she learned I drink this water here in the US. You really have to do your own research. The best American (non imported) water I have found is Mountain Valley Spring water. The still one, not the sparkling. The sparkling is acidic due to the added carbonation. You can test this yourself with a test strip!
How about adding a pinch of Himalayan salt
Tks Dr Gundry .
I've got rid of RO water for many years ago upon getting unwell & weaker with a medical standard hydrogenated ionized micro clustered kangen water💧. It was the best decision in my life for loving & drinking kangen water.
Would you please do a podcast on structured water
I LOVE SEEING HIS EYE GLASS SELECTIONS!
Thank you Dr. Gundry for such important information that we did not know. 👏🏼☺️🙏🏼
It's just that its a problem when you have to got through security and metal detectors, and some don't allow glass
Interesting. Thx doc. I drink lot of h20. Not any more.
Hello Dr. Gundry, on your video you said Stop drinking water in plastic bottles. I assume that includes the 5gal bottles? I and my family have been drinking from these 5gal bottles for years, obviously from a water store. I'm Now concerned whether the water itself that were drinking is processed and filtered right. Are we missing out on possible ingredients that we should be getting, drinking this store bought filtered water! Ps. I just filled 15 5 gal bottles, so pour it on my plants, or in the pool? Could you touch more on the water store water!? Thanks so much. I am in the process of ordering some of your products.
Do more research than just this single video. It's confusing, but if you are good at critcal thinking, all the contradicting advice should average itself out and lead you to a good answer...or just get Reverse osmosis for your house with minerals added back in if you don't want to do any research...which he said in the video. Make sure to add minerals back in tho
2022, 4 common mistakes while drinking water……. 1970 a kid is thirsty, water hose, horse trough, water fountain, tank, lake etc.. still standing today no fallible imprint or ill effects.
Never ever drink from one of those collapsible hoses. And there's no telling what can be inside a regular hose or what's crawled up in there
and another thing, lakes and horse troughs and the like are standing water sources and can have anything in them including dead mice and birds. And algae that can produce toxins, botulism is a main concern, and parasites. mosquitoes and mayflies, all kinds of bugs and viruses etc that they bring. Animal excrement etc etc... on and on
I REMEMBER THOSE DAYS!
Never thought I would be saying
"Those were the good old days."
@@abc784 we are just from completely different generations kiddo. YOU stay safe!
@@honeyjackson7761 oh heck yeah, riding our bikes with playing cards clothes pinned to the spokes, building bike ramps to jump barrels. No head gear, no pads just jun in the sun
Stainless steel bottles, most are made in China, and I remember a program on NPR that found lead in their manufacturing process. So much for "stainless steel"
Very important.
As much as possible, stay away from that country's products. Buy and support your own country's products.
Glass bottles are better and you can see when it's dirty inside. Buy a good brush. Then you are safe.
@@bettinafrei-kiss5114 Chinese glass has got lead in it. Would not consume out of bottles made in China. Glass has to me made with a lead free process.
I’m enjoying these videos! …. Btw your voice sounds like David Letterman.
I’ve noticed some brighter teeth since I started drinking shots (an ounce) of olive oil. I’ll have to try swishing it about for a good long while. That’s very interesting about the plaque.
Which olive oil do you use
Wow/Great information 🔥
Dr. Gundry, I’ve begun binge watching your channel to make changes in my diet I must say that what I’m noticing is that as usual, good health and what it takes to be healthy, (top tier) is for the affluent. Not everyone can afford to eat organic, not everyone can afford San Pellegrino.and now you’re saying to not drink tap or bottled water. I live in an Apartment, and can’t change the filtration system. How am I supposed to get water? Dr. Gundry, please add some recommendations for the average person.
I like hoe these doctors and everyone gives advice but people need to understand not everyone can afford organic foods! Food is high in prices so like ehat can people that can't but organic do?
Grow what you can, in pots if no land available. Better something than nothing.
He said it's fine to use Brita water filters.
There are lots of produce that is fine to eat. However, stick to avoiding the dirty dozen produce as much as you can. Buy them organic for the occasional treat. And only buy when they are in season.
Buy filtered osmosis water by gallon. Drop two dried organic prunes in bottom of preferably glass/non bpa gallon of water Gets lots nutriants and tastes great. If you have no $ for lmot or minerals.
Thank you Dr gundry
I drink water every day. I have Diabetes 2, I had to give up my favourite non added sugar orange squash, I don’t drink Tea or Coffee.. The tap water I drink is fine, I live in the Scottish Highlands, it’s really fresh, sometimes even peaty. I drink maybe 2 litres a day of water, just whatever I feel like drinking. As for sodium I eat salt on food so not missing out…….
Thanks for letting me know that didn't know that thanks for sharing 👍🦋🌺
The last case of S.pellligrino I bought at Costco Canada is now in plastic bottles
Bit difficult in Bali to get water without plastic.I use a traditional sort of mud filter that has silver and silicone in it to purify the Gouverment water.Imported water is expensive
Dr.G on the plant paradox (great book) you say to drink tap water, a bit confusing. What should I do?
48 servings :
- 1/2 cup salt. Make sure it is only salt in the ingredients, such as Grey Celtic Sea Salt or Redmond real salt
- 1 & 3/4 teaspoon of potassium chloride, such as Nu-salt
- 1/2 teaspoon magnesium glycinate
Mix well! Then get 32 ounce (4 cups) of water then take a 1/2 teaspoon of your dry mixture and add it to the 32 ounces of water and mix until dissolved.
If you want to add flavor, add 1/4 cup of juice
Thanks ! But what’s the benefit ?
@@Gaming123-z4g Homemade electrolyte.
This is the recipe I use as well
Redmond Real Salt is a US product. Highly recommend them. They do adhere to good manufacturing processes per US standards. Sanitary production.
We have a dug well, Brita filter in the fridge
Most bottled waters use phthalate free plastic. Are they still bad?
I only use distilled water for the six-volt battery in my 1953 Hudson Super Wasp.
San pelligrino has flouride in it unfortunately 😕
Love your informative and honest chats...I would like to know what's in your glass on the table? looks interesting!
What about the chrome in stainless steel.
Yeah, I lived near a fairly famous body builder, an avid hummer fan, who ended up in our ER and then Coronary Care Unit when he drank himself (H2O)into a pretty severe coronary infraction....
San Pellegrino, the best tasting soda ever!😋
I Dry fast most days, best move I've ever made.
🔥
What is dry fast?
What about water filter systems with mineral cartridges
I have had a Soda Stream machine for years and at one point yrs ago I did PH tests using filtered water before and after carbonating the water. Result: The carbonation dropped the PH by about 2 points. My solution was to add very small amounts of baking Soda to end up with the carbonated water with a PH of 7. I never use their products as I insist on making my own flavors from just enough various fruits, herbs and spices. I also only use Stevia as a sweetener. Does not get healthier that that. I remember once testing the PH of Coke and was I shocked - it came in at 2.5 I believe. Downright scary although I allow myself one a year to enjoy the best Cola ever made
Very cool!
Stevia still send signals to brain sweet taste Pan-crease produce insulin. Do your research, it could much more healthier.
Fruits over rated , in season, fructose fatty liver . Balance , dose, nothing touched processed by human sold is healthy .
@@dr.samierasadoonalhassani2669 Ok then, Maple Sugar
@@dr.samierasadoonalhassani2669 Moderation is the key. Same with Stevia.
I add a few pinches of pink Himalayan salt and 3-8 drops of lime or lemon peel essential oil and ice to my 40oz thermal water bottle and shake. I rarely have to refill during the day.
I add that as well as ACV, with lemon and cucumber to my water . I no longer cart bottles of water around, I take small cucumbers, or fruit .
consider that vinegar leeches calcium from bones. best not to consume it much
Wow! I'm over doing dead water.
@@jacquiframpton4056 Fruit is a huge mistake to mix with water. If you're drinking with water you're insulin levels are going to be up the whole time because of the fructose.
Thank Kevin
Going to be tough on finding nonplastic water. Even San Peligrino now uses plastic bottles. There still some glass bottles around for them.
They use glass
@S L San Peligrino uses glass on its big bottles. It's smaller bottles it uses plastic.
What about home water coming through the plastic lines and plastic filters?
Could you comment on nuun electrolyte tabs? I sweat a lot during long exercise sessions and use nuun. I just ordered LMNT from Amazon to see if I feel different. I'm sensitive to sodium. It causes me to hold on to fluids, hands, feet and face. So I'm nervous about 1000mg of sodium. I do use pink Himalayan salt in my cooking
Thanks for the valuable takeaways. As others have committed, the San Pellegrino I'm finding only comes in plastic bottles. Does anyone have a US source for S P in glass bottles?
You can usually find the 1 L glass bottle in grocery store...when in stock that is
@@davidfoster7119 Thanks, David. I didn't think to look in the 1 L bottle area. I'll look there next time.
Costco
@@johnhume7446 Thanks, John. I should have thought of that.
I live in the UK
and i can only find san pellegrino
In plastic bottles also,
I'm amazed that you and dr berg share same idea on drinking water
St pellegrino has ph of 5
San Pellegrino is acidic, with a pH of 5.6, and it contains the same minerals as Perrier, plus?
All water bottles Italy are in plastics and San Pellegrino or others are not sold in supermarket and shops.
Mr.Gundry ,what are your thoughts for CLAY jars ?look forward to hearing your thoughts.thanking you.
Filtering through clay or sand works.
I am barely 5'2" tall and just under 90 lbs. In the summer of 2021 blood work showed I was dehydrated, so I started making myself drink 2.5 liters of water a day. (on top of other liquids) Well, in April when I needed blood drawn, my blood would NOT come out. The nurse said, "You're dehydrated." I was like, "WTF?! Where is it going?!" So, for a while I've been making myself drink 1 gallon of water a day. I hate it! But my body seems to need it. Where is the water going?! The water here in New Mexico is AWFUL and I do buy reverse osmosis water now.
The amount of water is flushing out the salt in your body. The salt is what holds water inside your body. As you keep flushing the salt out....your body becomes unable to keep any of the water inside all your cells....so it just goes in and goes right out. Hence the dehydration. Ironic right?! You need to add salt back to be able to keep the water inside your body. Another side effect is that you arent just flushing out all the salt, all the minerals that your body needs are getting flushed out as well. You need to add an electrolytes supplement with the water you are drinking. Good luck
A mix of sodium, magnesium, potassium, should help.
You must of fell for the you need to drink 8-10 cups of water a day propaganda. That's crap! Just drink when you are thirsty. Mother nature has already solved this problem for us.
@@rayandee7540 6i
@@gladysleung2716 y
@@rayandee7540 drink soup from dishes specially noodles 🍜
Helloo, each time i see your videos I got amazed, can you please put sub titles in english,? in my case i understand all the context but I need the sub titles please, regards
Click the cc box on the right on the screen .
Seagul water purifiers are the best.
It’s funny how comments are turned off on many of his videos. No one with a legitimate perspective needs to cut off comments. It’s curious that he has a product for everything that ails us. Sounds familiar.
This is my first video I’ve seen by him. He seems so knowledgeable and the fact that he would turn off comments is disappointing.
@@Maki-00 he turns off the comments because many people call him out for hypocrisy. He was a physician but found he could make more money by sponsoring anti-science and selling false products as snake oils. He’s been discredited. Just search for “Gundry discredited” or something similar. Hes criticized for causing harm with his bad advice now.
@@bobbyjbobbyj Damn! Thanks for the info!
I haven't seen the no comment ones.
We love Dr. Gundry.
I eat a generous amount of daily salt. I exercise daily. I only drink when I’m thirsty.
San pellegrino water also is in a plastic bottle .. everywhere I've looked.
You are a blessing Dr. Gundry
Doesn't the reverse osmosis take out all electrolytes too? Can you also create an electrolyte imbalance?
I use bottled water and on a fixed income. I have well water but the landlord has a water softner. Everything turns orange. I like to drink water. Any recommendations?
I’ve used Concentrace Trace Mineral drops in water for over 30 years. It is 87 concentrated electrolytes from the Great Salt Lake.
Most people don’t have enough acid n their stomach due to a lack on f iodine in their diet or other causes.
But there is no scientific data to back it up. I used trace minerals with silver, went to work with gray water, it kind of was messing up my brain. I dont think it did anything with bottled water 3 years ago. I use filtered water now, add mint and cucumber, tastes great. I think we have become spoiled to expect a drink be so specially tasty just for us, plain water is really great! I swear I wasnt allowed soda growing up and when ppl complimented my teeth I would tell them I didn't have soda or coffee! If you marinate strawberry slices in water with orange peel, sure it is nice but is it necesssary? We all should be happy to have plain water because many poor people have no water!
5:27 and on, Whoah!
We only drink San Pellegrino in glass bottle 🙏🏼