I take Jarrow's mk-7 with magnesium glycinate and Potassium gluconate. I have dealt with HBP for years. This combo seems to help. No more elephant on my chest.
Same sort of supplements here too, except with D3 and calcium carbonate (anti acid is cheap). I have to be dairy free and low oxalate so getting enough calcium is difficult.
Good work. BP is dependent upon enough potassium and magnesium in the body. Most people are low on both minerals and doctors don't tell them the importance of having enough.
I am in the camp that believes that once calcified plaque is in the arteries it stays there for life. However, I am taking D3 and K2-MK7 along with magnesium and zinc in the hopes in preventing further calcification.
When my 90 yo mom was in the hospital, I saw her chest xrays that showed the calcium in her aorta decreasing when I had her on D3 and K2. So, your body will remove plaque from the arteries if given the right nutrients. Keep doing what you are doing!
In 2022 my neck artery was 99% blocked. I had a stroke, had corrective surgery but am completely different now. Balance is awful, legs feel tired, etc...my surgeon said if more doctors would simply put the stethoscope on each side of their patients necks and listen for problems most clogged neck artery issues could be resolved.
I eat Natto twice a week, and it tastes OK like anything in life you get used to it, I used to have sugar in my tea, but not any more, I used to smoke, but twenty years ago stopped, and you get used to it just need to use your brain and do what is best, for you.
I took natto+ serrapeptase (adding lumbrokinase if I can afford..), and a once a year 2 x bottles of Kroeger Circuflow. Now I switched to Cavadex which costs heaps more but I hope waaay better.
I do use these supplements...i ordered the MK 7. I am laughing about the natto!! I use a natto seasoning and it's delicious on my super salads and i make a vegan veggie dip with it also. 😊😊😊
Look into the role of potassium and magnesium for tachycardia. Potassium is vital for our heart and is rarely discussed. We need far more than most people get in their diet.
The calcium K2 Story unfortunately has at least two possible counter common sense elements that neither Dr Story nor anyone else apart from Dr Brewer address and even he is somewhat ambivalent across a few of his videos. The calcium story itself seems largely incorrectly presented by most in the same way inflammation is demonised without correct nuance . Both are necessary when working correctly and the question regarding calcium in the arteries is how much of a beneficial role it plays especially in the stabilisation of soft plaques . For those with cvd might it be a negative to lower Ca in the blood that might be needed for this purpose and indeed might K2 actually remove Ca from existing calcified plques thus making them more prone to rupture. The only actual analysis of research into K2 rather than prescription by inference based influencer prosletysing actually didn’t find a convincing cvd benefit and quite possibly it may have differing benefits for different people. I have also seen research that its bone building supposed benefits are more nuanced than generally pushed. From my investigation better research needs to be done
French camembert contains K2, and that's delicious. Brie also contains it. Egg yolks also contain K2. In fact, lots of everyday foods contain K2. Like you, I would NEVER eat natto. It looks revolting!
I take Jarrow's mk-7 with magnesium glycinate and Potassium gluconate. I have dealt with HBP for years. This combo seems to help. No more elephant on my chest.
Same sort of supplements here too, except with D3 and calcium carbonate (anti acid is cheap). I have to be dairy free and low oxalate so getting enough calcium is difficult.
take same plus D3, but not Potassium gluconate. which I will look into - thanks
@garthf9609 I also take D3000 oral spray. No calcium due to kidney stones.
😂😂 natto is definitely not for everyone..and if you aren’t careful when buying it you will be eating GMO soy
Good work. BP is dependent upon enough potassium and magnesium in the body. Most people are low on both minerals and doctors don't tell them the importance of having enough.
I've been taking K2 for a few years to help with osteoporosis. Last test showed that i was plateauing in my numbers. If it helps with plaque, great.
💯💯💯 I've used your link many times . Great video!!
Thank you. Really appreciate all your videos.
Grass fed butter also contains K2
I eat Sauerkraut, but not if its pasteurized....it has to have the live microbiome...three fork fulls a day!
Great to see your humour over Natto. Never tried it but don't intend to. I also take vitamin K mk-7 as it lasts in the body.
I am in the camp that believes that once calcified plaque is in the arteries it stays there for life. However, I am taking D3 and K2-MK7 along with magnesium and zinc in the hopes in preventing further calcification.
Me too
When my 90 yo mom was in the hospital, I saw her chest xrays that showed the calcium in her aorta decreasing when I had her on D3 and K2. So, your body will remove plaque from the arteries if given the right nutrients. Keep doing what you are doing!
@ Thank you, I sure hope it works equally well for me!
In 2022 my neck artery was 99% blocked. I had a stroke, had corrective surgery but am completely different now. Balance is awful, legs feel tired, etc...my surgeon said if more doctors would simply put the stethoscope on each side of their patients necks and listen for problems most clogged neck artery issues could be resolved.
I agree
I eat Natto twice a week, and it tastes OK like anything in life you get used to it, I used to have sugar in my tea, but not any more, I used to smoke, but twenty years ago stopped, and you get used to it just need to use your brain and do what is best, for you.
That's a good one😊
I took natto+ serrapeptase (adding lumbrokinase if I can afford..), and a once a year 2 x bottles of Kroeger Circuflow. Now I switched to Cavadex which costs heaps more but I hope waaay better.
I take D3-K2 liquid and take with food
Me too.
Me too....
I do use these supplements...i ordered the MK 7. I am laughing about the natto!! I use a natto seasoning and it's delicious on my super salads and i make a vegan veggie dip with it also. 😊😊😊
Would K2 help with tachycardia or elevated heart rate?
I don't think so I think K2 can make your heart rate go up K2 is overhyped will not remove plaque see a doctor
Look into the role of potassium and magnesium for tachycardia. Potassium is vital for our heart and is rarely discussed. We need far more than most people get in their diet.
Give me limestone
Hi Doc, I eat Nato every day. Yesterday I had a mini stroke. Could the K2 in Nato destabilise plaque, causing particles to be released into the blood?
Natto is quite pungent. I heap on mustard and raw red onions to hide the taste.
Kefir, Kombucha and fermented veggies each day will give you tons of K2. Use as a side dush with your beef!
Good to know!
I bought Natokinase and on the bottle it said that the K2 had been removed which I thought was odd.
I just looked at my Nattokinese bottle and it says K2 free as well. I wonder why they remove it.
The calcium K2 Story unfortunately has at least two possible counter common sense elements that neither Dr Story nor anyone else apart from Dr Brewer address and even he is somewhat ambivalent across a few of his videos. The calcium story itself seems largely incorrectly presented by most in the same way inflammation is demonised without correct nuance . Both are necessary when working correctly and the question regarding calcium in the arteries is how much of a beneficial role it plays especially in the stabilisation of soft plaques . For those with cvd might it be a negative to lower Ca in the blood that might be needed for this purpose and indeed might K2 actually remove Ca from existing calcified plques thus making them more prone to rupture. The only actual analysis of research into K2 rather than prescription by inference based influencer prosletysing actually didn’t find a convincing cvd benefit and quite possibly it may have differing benefits for different people. I have also seen research that its bone building supposed benefits are more nuanced than generally pushed. From my investigation better research needs to be done
En gustos no hay nada escrito decía una vieja mientras...(complete usted, yo no puedo).
I used this and it triggered migraine headaches
You say it’s fermented soy beans but it’s really snot😅
French camembert contains K2, and that's delicious. Brie also contains it. Egg yolks also contain K2. In fact, lots of everyday foods contain K2. Like you, I would NEVER eat natto. It looks revolting!
Should we take medical advice from a chiropractor ?
No. Take health advice from a Doctor of Chiropractic. Take medical advice from a medical doctor. Duh.
I remember medical doctors insisting the safe and effective was safe and effective…so should we take medical advice from medical doctors???
@@WalkingOneLegAtATime So who should we take advice from according to this thread? Let me guess... TH-camrs...Ha Ha.
I drink kefir
Holy Crap lol. I find a lot of foods that are good for you disgusting, kale for instance,
Not a fan of kale either. The worst is avocado. Don't understand how so many people like avocado.