Standing Pilates Cardio Workout | Burn Fat and Tone Muscles| 30 minutes
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- เผยแพร่เมื่อ 21 ต.ค. 2021
- Join me for a 30 minute standing pilates cardio workout. This will raise your heart rate, burn fat, tone muscles and put a smile on your face as we move through low impact, high intensity and fun exercises to boost the metabolism and leave you feeling energised and raring to go. I'll include and warm up and a cool down too. A great session to get going in the morning, I recommend you do this at least three times a week to see and feel the difference in your body.
Do check out my other high energy workouts here:
30 Minute Standing Cardio Pilates + Abs • 30 Minute Standing Car...
15 Minute Standing Pilates for Strong Legs • 15 Minute Standing Pil...
14 Minute Standing Pilates and Barre Workout: • Standing Pilates and B...
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #cardioworkout #pilatesfullbodyworkout
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www.rachellawrencepilates.com
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - แนวปฏิบัติและการใช้ชีวิต
I saved this session for the time I could follow with speed and breathing. Love getting back after 1 year and did the entire session.
Wonderful! Well done 👏
I really loved this one, Rachel. I came into it feeling very sluggish, but emerged with great energy. Thank you for all you do! 😎
This was great, my heartrate went up, my head went red and my glasses slid from my nose 🙂. I saved this workout also to my favourites where many other of your workouts also are kept. Following you for a month now and I learned a lot from you, you're a great inspiration. Thank you!
I loved this one!!! Best yet for me ❤ you are a cut above the other Pilates instructors in my opinion. Thank you Rachel ❤
Doing this again is great. Today, I particularly enjoyed the 'step and kick' bit more.😊
Thank you!! ! My heart rate is up!!!
Thank you - that was absolutely delightful and divine!
My grandmother used to say that "women don't sweat, they glow!" However, after this routine I was definitely sweating! In fact, absolutely dripping!!! Great work out. Love the low impact aspect, but great aerobic workout nonetheless. Thank you!
Love that Jan! Thanks for sharing! I was too 😅😊🌟
Hello lovely people! I have a new adventure for you today, a 30 minute session to make you glow with wellbeing!! Hope you enjoy it as much as we did live! Thanks for watching and sending love and positivity to you all 💕
Rachel, brilliant videos. Can you do a more challenging workout for osteoperosis? Many thanks.
Very good workout. Perfect for a cold windy day 😀
I liked the cardio low impact and the mix of all. I felt however a little cramp in the heart..
Thank you Rachel - did this on Sunday morning (Melbourne time) as i wasn't well Friday (had covid test -luckily negative)!. We are out of lock down - yeh!! Thanks again..Am 72 and managed really well😀
Great session, love your instructions - very clear and easy to follow - thank you so much!
Wow, fire and sweating. Excellent! Thank you, Rachel.
You're so welcome! xx
Love this session, fun and provides balance work + one of the few safe cardio options left to me, thanks for that! Perfect for this frigid 🥶 Saturday!😊❤
Well done Sue, it;'s beena while since I did a cardio session so thought I'd add it into the mix 🤗
I really enjoyed this. It was different and the cardio really got my heart pumping. Also, I’m happy to hear you’ll be uploading new classes on Sundays which is what I voted for. Thank you, Rachel, have a wonderful weekend! 😊🌻
Yippee 🎉 thanks Rachael…. Definitely got the heart pumping 💃🏻💃🏻xx
You're so welcome!
Loved this workout more do these please. Thank you
I just completed this energizing and challenging cardio routine. I am a many years long cardio addict and had some doubt that this would get my heart rate up. All doubt is gone! My Garmin watch tracked my average heart rate in the range that I want it to be. Thank you for your excellent teaching style and for another valuable, repeatable and challenging routine. There is no one like you!
You’re a blessing! Thank you ❤
Day 20 for me of the 30 day challenge.
Some Pretty tough moves but I kept going and modified on a couple of the harder ones.
Enjoyed it and feeling good after that. Thanks Rachel.
Great job! Well done you are doing so well. Keep going! 🤗
Good morning Rachel good work out and i enjoy the exercise.From Josephine RUssell.From St.Louis,Missouri
I’m so glad that you offer a lot of standing Pilates workouts. When I’m suffering from “that time”, mat Pilates is not feasible. But, although my energy level is lower, a standing Pilates workout is at least doable. Thanks 👏🏽
Great class love doing Pilates with cardio work out.
Loved the workout! ❤
Love the girl with a pilates mat. Something I can do at 68 years young without pain!!!
Wowsers…this was hard. Modified, but managed to get through it. I’m sweating and puffing 🤪 Thanks for the great workout Rachel. Off to the shower for me. Have a wonderful day and weekend everyone. ❤️
That was hard, but I did it. 😊
You have made cardio workouts fun and keep me going. I usually give up 1/2 way with the ones I tried in the past. I have done this a number of times and really enjoy it.
Super fun! Thank you 😊
I'm catching up with the January playlist today. This workout will have your break into a sweat! Good choice for a chilly weekend.
THANKU ..LOVED!!!
Oh this was phenomenal! Thank you
Thanks!
Great!! Thank you!
Just did it...Loved it.
Great streaching and charming!
Loved this one! Seems to work everything!!
Love the cardio, hoping to get rid of some belly fat. Last few minutes on the mat was very challenging, but will continue. 80 years old but can attribute my good feeling to you. Also appreciate your different color outfits so I can choose which one to do Thank you, Gloria -Las Vegas
Thanks for the wonderful workout Rachel
You're so welcome! 😉
Brilliant! Loved the cardio work!
Very good workout, thanks!
i did most of this! yay!!! go Rachael!!!
Cardio workout and no harm! Amazing!
Fantastic session Rachel. Thank you so much!
Loved it! Last part was hard both feels good.
Wonderful workout!
I knew Remembrance Day was coming up, and I’ve purchased a poppy pin for that day.
Thanks Rachel!!
You’re welcome 😉
Hi Rachel! Lovely cardio workout, fantastic class :) All your classes are such a treat for me, I enjoy taking your classes, thanks for providing us with the privilege of enjoying your classes.
That was quite tough need to do this more often. Zoe x
Love this workout! Really has gotten me motivated and feel great!! Thanks Rachel!
Thanks again Rachel for another great and fun workout
I can’t believe this low impact exercise made me sweaty. Many thanks, Rachel 😍
Wonderful cardio workout Thanks Rachel ❤️🌈
Loved it, love a bit of cardio alongside stretch and control and balance! Thank you as always Rachel😍
I love the cardio workouts. Hope you make more new ones!
This is such a good session - I love that I can go back to some of the previous workouts. Thank you x
Cheers from Brasil!
I love how you mix things up. Sending you a breathless thank you 👏💕
Your workouts are brilliant for my mind and body.....thank you so much!! xxx
Loved this session, good warm up/down with challenges in-between. Would be great to have another session like this. Good all-rounder.
Wonderful workout and you are so charming! Congratulations! God bless you!
Thank you Rachel. I didn’t know you can sweat buckets like running. Enjoyed it.
This was wonderful! I missed my 5:30 AM Speed walk, so I just did this it was GREAT!
Brilliant Rachel I’m doing your wonderful 10 day re set in January! This one was great cardio. Fantastic x
Only a week late for this class! Another great one - thank you. I have a torn rotator cuff in my right shoulder so I have to modify things on the right side but I still get a great cardio and stretchy workout.
Wow, a Saturday workout & I loved it 😁 I do brisk walking for my cardio but this certainly got my heart rate up. Please keep the cardio sessions in as part of your huge range of sessions , the core & abs workouts I’m sure are toning my ‘middle’ ☺️ Enjoy the rest of the weekend 🙏 xx
Definitely harder than I expected but good fun too, many thanks Rachel 👍😊
I loved this work out. Haven't been able to do your videos for the last couple of weeks. this was full on and feel great. Thank you
Great pilates workout. Love it
Thank you! X
fab workout! loved the cardio, it was a bit less challenging on my lungs than spin for beginners I do sometimes but it felt very good indeed. will be doing this again when I recover ! thanks Rachael and keep it up its my fitness saviour !
Excellent. Good level of difficulty and cardio work as well. Thank you.
Second time with this one and I can feel how much I've improved during the past few months by doing regular Rachel workouts!
Really enjoyed this, Rachel. Thank you. The lunges at the end were a bit of a challenge with my dodgy knees but I tried them. Feeling invigorated now x
Excellent
Thank you
Most welcome
Not on August playlist, but a favorite for cardio, gets the heart pumping, gets me glowing!🥵🤗💙💚💛🧡
5 🌟. Loved this. I was so sore this morning after a long work day yesterday but after this I feel 90% better. Thank you so much. Loving all the standing Pilates videos. It’s been life changing for my fitness.
Thank you!!!
You're welcome!
Thank you for the workout!
You're so welcome!
Still love this cardio session, hits all the areas I need to work on, balance, strength and most important , cardio! My options are limited, so thanks for this!💪🏼💓🥵
A bit belated but I still loved this class. Thank you. Pia x
Have been doing your brilliant classes since the beginning of lockdown. Really enjoy the cardio aspect and it is much needed! More of the same please.
Lesley A.
Well phooey. Even though it was low impact, I was disappointed to find that it was too hard on my joints. I decided to stop mid-way through. Maybe I should have warmed up a lot before trying it.
Ms. Rachel thank you for your lovely routine I definitely worked super hard but was incredible as always, happier to worked to with YOU. ❤️
Still a favorite, and a wonderful addition to November Week 2 playlist-gets the heart rate up, but we can work harder or easier, depending on how we feel. Lovely!🤗💪🏻💓💓
That was awesome! After gaining pandemic weight, and having balance deficits and some ataxia from brain surgeries, most cardio exercise is unavailable to me - Rachel to the rescue! Gets my heart rate up, works balance, legs, butt, arms, and core - fun and challenging🥵! Couldn’t ask for more - this and yesterday’s 15-minute workout are new favorites! Thanks so much, as always, for your experience, knowledgeable instruction, and positive attitude!💪🏼🤗💛💚💙
This was very good! I tried this a second time through and this workout was great on the knees. Thanks for your help in keeping me mobile and flexible. Many blessings to your family and Boo!
Great workout. I was breathless too and just got home from work. My back is sore so those exercises work!
Love this workout. You have helped to start to regain my fitness after knee replacement. Thanks Rachel 😊❤️ (the end isn’t standing Pilates so I finished with my own balance work to help my knee)
HI Rachel - this is a great cardio workout. Perhaps sometime in the future you could do a version with standing stretches at the end. I just don't get to the floor well anymore. I do modify, but it's not the same as having you show some great standing stretches to finish the cardio. Thank you.
Thank you for this cardio session! Loved it please do more similar sessions
Will do Marian. It was a fun one which I do plan to do more of, thanks for the encouragement and support too. Really glad you enjoyed it. 😊
This workout was phenomenal. Thank you!!!
Hello Rachael
Strong with an energetìc. Workout , is what I need. Oh, so lovely, am feeling really great.
Thank you very much.
After a very stressed morning and it’s my birthday, Day 20 January challenge month completed. Thank you for helping me this morning.
AWWWW Happy Birthday 🥳 🎂 🎉 🎈 And well done, what agreat gift you have given yourself today. Movement is the best antidote for happy mind and body xx
Thank you and I did hesitate because I was really having a bad day, but fought through it and completed thank for the cheer up. Much ❤ @@TheGirlWithThePilatesMat
Hi Rachel, just wanted to let you know I still do your classes regularly but often can't make it live, (sometimes I arrive half way through on a Friday). Have just done this class and thought it was great. I was wondering if you could suggest a weekly play list (or couple of play lists) for us all as I am not sure which classes to do or how many of each type each week. I heard what you said about mixing them up with some we aren't so keen on or can't do as well and that is and excellent idea. My goal is to progress but found breaking my wrist back in January a big set back as I had surgery which has taken a lot longer to heal. I do manage to adapt some exercises which weight bear on the hands. You are doing a fantastic job and are greatly appreciated by so many. Thanks Terri xx
This is my new favorite workout. I love the cardio element. I will certainly revisit this one! (Barbara from Denver, CO)
thank you Rachel! I feel very energetic ! Michele in Yokohama, Japan💚💚💖💙💛💜🐧
Wonderful! 😊👏👏👏
Thanks Rachel, Saturday morning here in Mlb and I’ve just taken the class. What a great way to start the day. I needed a bit of a workout after celebrating being allowed out of lockdown yesterday!
Hi Jennifer, I am so happy you're finally out of lockdown in Mlb, yay!!! 😀 And what a great way to celebrate your new found freedom. Good on you! Best wishes, Rachel 😊😊😊😊
Great cardio, I’m going to have to do this more often so I don’t PANT so much⁉️🥰
Awww, well done for doing it Yvonne! Great job!
Great workout! Sweaty but not huffing and puffing. I alternate cardio and strength every other day and find that very effective. I find, though, that it’s not a good idea to bend completely over putting head below heart immediately after intense cardio as I get dizzy. Better to do other stretches first or bend at the waist keeping back straight until heart rate comes down a bit. But I’ll be coming back to this one!
Excellent JoAnne, glad to hear you enjoyed it and modified to make it work for you. Your workout regime sounds very good indeed. See you again soon 🤗🤩
Really enjoy your teaching! I've had some injuries and this is my first class back. it was a good sessions for me.
Hello Kali, what a comeback you have made, well done as this is an energetic class. Great work! 👏