I just like how this video is mature and goes straight to the subject with no cuts, no background music, no annoying ads, no jokes or laughing. Just two professionals teaching what they really know and emphatizing important details, such as posture and the way you should do the exercise. Congratulations for the video.
Great video I'm 85 years old and haven't worked with bands in about a year. I'm going to start with this but not overdue each exercise and rest 90 seconds between and add my hip exercises at the end Thanks
Great! Especially for seniors, such as myself. (74 ) No nonsense, just good, practical, easy to understand info. I recently switched from kettlebells/body weight exercises to bands. ( joints/ bladder cancer/chemo.) This is much easier on my body and keeps me going, along with indoor cycling and walking my little guy! Thanks So Much, Jerry C.
Here’s the thing. th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
If you like this one, they've also got a great dumbbell full-body workout. It's also simple and accessible. It's fairly fast, it's simple, and I'm seeing some gains right away (I'm slim and wasn't lifting anything before so it was easy to see the difference). I also add in the farmer's walk at the end for fun because I love that one. If I get bored of the routine of the dumbbell workout I'm going to switch to this band workout for variety. Thanks Mind Pump
I have lifted free weights but recently started using resistance bands and am amazed at how effective they are. I actually think they are more effective than the weights. Great video. Thanks.
I Googled "resistance band exercises" and found this video. Well - I tried it and added decline situps to the rotation. I was nauseous by the third set... I like it, and have subscribed to the channel. Thanks for shsring!
Hi guys, I'm 50yo Male, but suffers from frozen shoulder. Completed physical therapy and now to have complete range of motion was told that the rest is up to me. About 85% range of motion in right shoulder. (impingement) Are there any other shoulder work outside that I can do to strengthen and stretch those small muscle muscles attached to the shoulder and chest? Just found you guys and compared to the others, your videos "ARE INCREDIBLE "!! WAS 240LBS A FEW MONTHS AGO ,BUT BECAUSE OF MY TYPE OF JOB, ITS EXTREMELY HARD TO GET TO THE GYM. WEIGHT LOSS IS DUE MOSTLY ACCREDITED TO DIET CHANGE!!
I will be using these tips like yesterday..Thanks much! Also, if you doubt bands don't. I am getting mad compliments from my band workouts. They work if you put forth the effort.
Great video. Not sure I'd recommend using a door though. Easy to put too much torque on it especially if you're closer to the door handle side (as opposed to the hinge side)
Thanks guys. I'm new to working out with Bands and I appreciate that you've actually put together a nice little routine as opposed to a bunch of scattered exercises. I look forward to seeing your other videos.
Kettlebell swings with a stretch band!?! You guys are freaking geniuses!!! That was the last workout move that I was missing in order to be able to get a cardio workout with only stretch bands!
When Covid Hit. I worked for a Gym. They had me put Trex Anchors all around the building.high,mid,and lower. Two different location. One was cinder blocks. The other wood siding. Worked out pretty well. So I decided to put 6 on a Oak Tree in my yard. 2 high 2 mid and 2 lower. Great freaking workout. I study martial arts. And I do everything with those bands. 40 each. And when it cold and raining. I hang them on my bathroom door. And shut the door.Plus I can do any workout with them. I even use them for Yoga stretching. Great tool.
thanks gentlemen! found this due to the Corvid but definitely useful down the road and will be incorporated into my routine when the gym is back in action. again, good stuff, thx
For pull-aparts, try holding the bands with the palms facing up, raise the arms and pull apart as you come down. Look at Athlean-X's resistance band videos. He talks about the reasoning behind each movement.
Please can you tell me if i can do an other workout after the band exercices or should I just do this workout of 20 minutes in a " active rest day"? Sorry for my english :D
Can we do these exercises in a set? I am bit confused as you are doing biceps and triceps, chest and back in the same set. My gym instructor advises not to combine biceps with triceps. Same for chest and back.
In fact you can do anything. And you will always find someone on the net who will advertise any given combination/split/volume/frequency/intensity as the real deal. Stick to the routine that works best for you and add a couple of "expert tips" for variation and neglected body parts and you will be fine. Most programs will have a certain effect (and it is easy to cretae a burn/pump) but I am quite sure that most people see their best results with a straight forward heavy resistance strength training with enough rest. Everything else can be beneficial as an add-on but it shouldn't confuse you and keep you from working on the standard exercises.
Precisely, I still try to gear my workouts towards strength gains in the "big lifts" such as bench press, squats, rows etc. I might vary the execution of the exercises or use different equipment (or even bodyweight alternatives) but still need to increase my strength in those lifts. The split itself is not so important. Band exercises, isolation movements, mobility etc. are super helpful to prevent injuries and imbalances and therefore also necessary. It's a big mistake to overlook them. But don't get to distracted by these auxiliary exercises. If you only want to do "something" you can of course perform a workout like this. Or just do air squats or burpees. If you want to build muscle though, it's not all that complicated. There are just no shortcuts.
Can I do 3x10-15 reps at each exercise, with 30s of rest between sets and 1 minute between exercises? I'm just a beginner who's coming back to training after three years stopped (had previously worked out for two years).
The band pull aparts (2:10) is excellent for the Rhomboids. This exercise will assist the chest. This was an exercise I had to perform due to a sore front shoulder and overworked chest muscles.
This seems like a workout you would do 5-6 days per week, correct? I've mostly done PPL twice per week and now trying once per week bro split. It's good to change things up once in a while.
For legs: single leg lunges, pistols and sissy squats. Bands are great for when you are travelling or want a quick and easy warmup morning workout. But not just one, get a range of thicknesses. Handy to have.
A good tweak to the band hip thrust is the band pull through where you pull through your legs using the gluteus with your back towards the rack. The other direction is better for a overhead squat with the band high.
Hello. Looking for an anchored resistance band workout that is broken up over several days emphasizing a different muscle group each day so that by the end of the week, the entire body is worked over. PLEASE HELP!!
As a personal challenge, I'm taking 122 days and only using bands (and a little heavy bag work for cardio) in my workouts to see what kind of transformation I can make happen. I need to lose fat while building a little and mainly toning up. I'll be using these moves. Glad I found the video.
I just like how this video is mature and goes straight to the subject with no cuts, no background music, no annoying ads, no jokes or laughing. Just two professionals teaching what they really know and emphatizing important details, such as posture and the way you should do the exercise. Congratulations for the video.
1000% agree
No hip hop music either🤣😂🤣
1:18 chest press
1:50 rows
2:15 pull aparts
3:08 bicep curls
3:30 tricep ext
4:03 hammys/glutes
Thanks Wil! How are you? Your Health.. i hope u doin well these days
HASHTAG BALIK ALINDOG MGA CHONG MGA CHANG
asap Aaron's number bhaji do hmm Chanute Jim
Ranjeet Mukhiya Mukhiya yeah Jim LA post change hi ye
Great video I'm 85 years old and haven't worked with bands in about a year. I'm going to start with this but not overdue each exercise and rest 90 seconds between and add my hip exercises at the end Thanks
Damn 85 y/o still grinding, adapting and learning, what an inspiration. Something tells your quality of life at 85 is phenomenal.
Your a inspiring person
Great! Especially for seniors, such as myself. (74 ) No nonsense, just good, practical, easy to understand info. I recently switched from kettlebells/body weight exercises to bands. ( joints/ bladder cancer/chemo.) This is much easier on my body and keeps me going, along with indoor cycling and walking my little guy! Thanks So Much, Jerry C.
Here’s the thing. th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
If you like this one, they've also got a great dumbbell full-body workout. It's also simple and accessible. It's fairly fast, it's simple, and I'm seeing some gains right away (I'm slim and wasn't lifting anything before so it was easy to see the difference). I also add in the farmer's walk at the end for fun because I love that one. If I get bored of the routine of the dumbbell workout I'm going to switch to this band workout for variety. Thanks Mind Pump
I have lifted free weights but recently started using resistance bands and am amazed at how effective they are. I actually think they are more effective than the weights. Great video. Thanks.
I appreciate the fact that you’re giving great exercises to do and making it simple for beginners. Thank you
Never thought of doing band romanian deadlifts like this. Was worth watching solely for this one movement, thanks!
real work with a heavy band, just right for home without weights
Awesome variations from resistance band. Ever since I got a resistance band, it has added a great value in my gym & workout plan.
Top exercises. There's so many with bands sometimes l forget
I Googled "resistance band exercises" and found this video. Well - I tried it and added decline situps to the rotation. I was nauseous by the third set... I like it, and have subscribed to the channel. Thanks for shsring!
Wondering if the 6 exercises can be done effectively in sets and reps rather that HITT? Would love to hear your opinion.
Thanks Gents... I’ve been incorporating band exercises with my workouts and it’s really made a difference ... 🙏🏼 🇦🇺
I think this is the best & simplest tutorial I ever seen in youtube. Thanks
This a great demo with effective exercises that can be done in a timely manner. Very easy to follow! Thanks!
Hi guys, I'm 50yo Male, but suffers from frozen shoulder. Completed physical therapy and now to have complete range of motion was told that the rest is up to me. About 85% range of motion in right shoulder. (impingement) Are there any other shoulder work outside that I can do to strengthen and stretch those small muscle muscles attached to the shoulder and chest? Just found you guys and compared to the others, your videos "ARE INCREDIBLE "!! WAS 240LBS A FEW MONTHS AGO ,BUT BECAUSE OF MY TYPE OF JOB, ITS EXTREMELY HARD TO GET TO THE GYM. WEIGHT LOSS IS DUE MOSTLY ACCREDITED TO DIET CHANGE!!
Wonderful video! Just what I needed. Thank you 🙏
Band deadlift is pretty awesome.
Good tutorial.
watched this video 10 times over amazing stuff thank you
I will be using these tips like yesterday..Thanks much! Also, if you doubt bands don't. I am getting mad compliments from my band workouts. They work if you put forth the effort.
Great video. Not sure I'd recommend using a door though. Easy to put too much torque on it especially if you're closer to the door handle side (as opposed to the hinge side)
Excellent video easy to follow and easy to do.
I learn something new today I love it.
Excellent thanks guys. Clear, concise and not too long as some are. Also, will be a big help during self isolation. Subscribed!
Great vid guys thanks✊🏽
The last one is really different...thanks!
I personally use bands for isolation and isometric work, great compliment to heavy compounds
I must admit, most of the exercises do show the athlete's complete body plus the band. Good work.
Thanks guys
Thanks guys. I'm new to working out with Bands and I appreciate that you've actually put together a nice little routine as opposed to a bunch of scattered exercises. I look forward to seeing your other videos.
Kettlebell swings with a stretch band!?! You guys are freaking geniuses!!! That was the last workout move that I was missing in order to be able to get a cardio workout with only stretch bands!
Did I miss that exercise?
@@romaidaostrand5666 it was the last one for the hammies.
When Covid Hit. I worked for a Gym. They had me put Trex Anchors all around the building.high,mid,and lower. Two different location. One was cinder blocks. The other wood siding. Worked out pretty well. So I decided to put 6 on a Oak Tree in my yard. 2 high 2 mid and 2 lower. Great freaking workout. I study martial arts. And I do everything with those bands. 40 each. And when it cold and raining. I hang them on my bathroom door. And shut the door.Plus I can do any workout with them. I even use them for Yoga stretching. Great tool.
Really great job on this video guys !
Nice video ! I would definitely add the face-pull, it's a must-do exercise, perfect for a band.
Thank You so Much.
Can you guys give some ideas as what band techniques do one needs to work out in a park with trees and bands.
Thanks great video!
Check out James Grage
Thanks guys. Awesome workout, I will definitely be giving this a go.
thanks gentlemen! found this due to the Corvid but definitely useful down the road and will be incorporated into my routine when the gym is back in action. again, good stuff, thx
With all gyms closing this at home program is great!
As a trainer, do you recommend these movements as a warm up for my clients ?
I need resistance bands that don’t snap with on hands fast knee pulls. Which bands do you recommend?
Great video! Love the fact you can get in an efficent workout in a short period of time!
nice one guys! would have been nice if you put a quad exercise
For pull-aparts, try holding the bands with the palms facing up, raise the arms and pull apart as you come down. Look at Athlean-X's resistance band videos. He talks about the reasoning behind each movement.
Please can you tell me if i can do an other workout after the band exercices or should I just do this workout of 20 minutes in a " active rest day"? Sorry for my english :D
Great video and commentary, thank you
Pretty cool,demonstrations
Like the Heineken and budweiser logo lifting shirts
Any reason it's a lighter resistance band rather than a heavier band? Only asking as I've just bought some and trying to learn what works best
Thanks, I know this is an older video, but curious why you choose the Hip Hinge over a squat movement.
Great video straight to the point
Very well explained. 👍
What exercise bands would you recommend?
As an experienced weightlifter I find these eay. But I use these with bodyweight pushups and squats. Really good
Great stuff, guys!
Thank you
Wow so nice body workout
Pullthroughs and good mornings are favourites of mine
Can we do these exercises in a set? I am bit confused as you are doing biceps and triceps, chest and back in the same set.
My gym instructor advises not to combine biceps with triceps. Same for chest and back.
In fact you can do anything. And you will always find someone on the net who will advertise any given combination/split/volume/frequency/intensity as the real deal. Stick to the routine that works best for you and add a couple of "expert tips" for variation and neglected body parts and you will be fine. Most programs will have a certain effect (and it is easy to cretae a burn/pump) but I am quite sure that most people see their best results with a straight forward heavy resistance strength training with enough rest. Everything else can be beneficial as an add-on but it shouldn't confuse you and keep you from working on the standard exercises.
Precisely, I still try to gear my workouts towards strength gains in the "big lifts" such as bench press, squats, rows etc. I might vary the execution of the exercises or use different equipment (or even bodyweight alternatives) but still need to increase my strength in those lifts. The split itself is not so important.
Band exercises, isolation movements, mobility etc. are super helpful to prevent injuries and imbalances and therefore also necessary. It's a big mistake to overlook them. But don't get to distracted by these auxiliary exercises. If you only want to do "something" you can of course perform a workout like this. Or just do air squats or burpees. If you want to build muscle though, it's not all that complicated. There are just no shortcuts.
Quality. Well done guys 👌💪
the hammys/glute was a new one, and a good one for those who dont / cant dead lift.
That last one rocks!
Its so new!!
👏👏👏👏👏👏
wow the enthusiasm
Can I do 3x10-15 reps at each exercise, with 30s of rest between sets and 1 minute between exercises? I'm just a beginner who's coming back to training after three years stopped (had previously worked out for two years).
I love this video! What a concise video!
Should I get a resistance band with 45-90 lb of resistance for these exercises or less?
Thanks guys! Right to the point
Is there a way to do power cleans only using a resistance band?
Excellent! Thank you.
the band RDL is absolute great idea !!!
The band pull aparts (2:10) is excellent for the Rhomboids. This exercise will assist the chest. This was an exercise I had to perform due to a sore front shoulder and overworked chest muscles.
Lights! Thanks for the tips! Great info
This seems like a workout you would do 5-6 days per week, correct?
I've mostly done PPL twice per week and now trying once per week bro split. It's good to change things up once in a while.
Great video. I am using it as part of my Fitness Accountability Group for the Month of October :)
00:40 I've gone to gyms for over 40 years and this is the first time I have seen a video game in a gym.
We use to have them all the time back in Skokie, Illinois.
Nice routine. Thank you!
Try doing overhead tricep while laying on a yoga ball. Epic ab training. Go side to side for obliques.
Any website where I can purchase a good quality pull-up bar and some good resistance bands? Thx
For legs: single leg lunges, pistols and sissy squats. Bands are great for when you are travelling or want a quick and easy warmup morning workout. But not just one, get a range of thicknesses. Handy to have.
What bands do you recommend?
Can we perform these exercises daily?
Solid and well explained✌
A tip when doing the bicep curls have your thump out and rotate the wrist inwards to get a better peak on the bicep
So where is the link to the bands for purchase?
I love this channel. Always informative
Top video guys 👍
Obrigado, me inscrevi
best corona workout !
Thank you! ❤️
A good tweak to the band hip thrust is the band pull through where you pull through your legs using the gluteus with your back towards the rack. The other direction is better for a overhead squat with the band high.
Hello. Looking for an anchored resistance band workout that is broken up over several days emphasizing a different muscle group each day so that by the end of the week, the entire body is worked over. PLEASE HELP!!
You guys are genius!!
what is the lbs range of the band you are using?
Thanks very useful
Many thanks fella"s. You have kicked my 61 y/o butt into action..Stay safe, one & all...
Hello good video! Could you do a full body routine please? Thanks!
can you build muscle with this workout?
Formidabile!!!!!
As a personal challenge, I'm taking 122 days and only using bands (and a little heavy bag work for cardio) in my workouts to see what kind of transformation I can make happen. I need to lose fat while building a little and mainly toning up. I'll be using these moves. Glad I found the video.
can we gain muscle using bands only?
I've joined the band