Arm strengthening Long Toss program for Youth Baseball Players

Develop Arm Strength with using this method!
Arm development program example program:
After you are properly warmed up and ready to throw:
1) 10 throws from 15 yards(45 feet)
2) 5 throws from 20 yards(60 feet)
3) 15 throws from 25-40 yards(75-120 feet) dependent upon arm strength
4) Subtract 5 yards(15 feet) from your maximum throw distance and throw 5 balls
Hope this helps!
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