Lesson 1 - How To Throw Long Toss Properly - Pitching Drills

Long toss is one of the most important exercises to increase your arm strength and velocity, however it's also a huge strain on your arm and you can easily injure yourself, so be sure to follow this lesson - avoid injury, and gain velocity!
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[@metajohndoe]

I am Russian based baseball amateur player and I really appreciate for the video, coach

[@jeancontreras6793]

The best video in why and how to throw a long toss, well explain it, easy to follow and understand without using fancy words. Thanks for your time and knowledge.
Keep doing those videos.👍

[@chrisosborne6004]

Coach- thank you for this video! This helped a ton!!!

[@strictlybizness12]

These in depth lesson are very informational. 👍🏻

[@markporch929]

good info all around yet with the camera behind we loose all linear movement visually.

[@rcole_21]

Great tips but throwing into a net is not true long toss!