Plyometrics are exercises geared toward developing speed and power for some coordinated movement. These drills have a small load since the purpose is to develop coordination and agility, not power. As you develop the coordination you can reduce down to 1-4 reps per set focusing on explosive movements. To increase the intensity you can wear a weighted vest or drag sleds.
I love this because they didn't have 30 minutes or even 10 minutes of someone trying to sell me bullshit before they got to what I came here for. Keep it up.
BAR raise should be a full 360 degrees, or "around the world," and it should be done at the beginning and the end of each warm up. It is painful to see just how little attention these runners (coaches) pay to the shoulder. And then forget the core entirely like this one -- not a single ab warm up. No one runs with the legs. The legs merely carry the runner -- it is obeying a different part of the body that generates the force and applies it through the core.
Nowadays we dont land on the front foot. We land in the middle with a straight leg and go to the top (Besides the first drill). This creates a bump like movement which will make you significantly faster 🤙
Plyometrics are exercises geared toward developing speed and power for some coordinated movement. These drills have a small load since the purpose is to develop coordination and agility, not power. As you develop the coordination you can reduce down to 1-4 reps per set focusing on explosive movements. To increase the intensity you can wear a weighted vest or drag sleds.
I love this because they didn't have 30 minutes or even 10 minutes of someone trying to sell me bullshit before they got to what I came here for. Keep it up.
That's very beautiful. I liked the video very much.
not plyos, morel ike running mechanics
Where’s the dorsiflexed on the foot to ground contact 🤷🏻♂️
great video....
Watching is as good as doing these exercises. I am fit now.
Not Karaoke... is Carioca... karaoke is a Japanese word for singing. Carioca es from a movement of Brazilian dancing.
BAR raise should be a full 360 degrees, or "around the world," and it should be done at the beginning and the end of each warm up. It is painful to see just how little attention these runners (coaches) pay to the shoulder. And then forget the core entirely like this one -- not a single ab warm up. No one runs with the legs. The legs merely carry the runner -- it is obeying a different part of the body that generates the force and applies it through the core.
Zequinha atras . Rssss. Sucesso em Davis . Morei lá 9'anos . Você vai adorar lá
great channel , thank for share this
Might wanna rename this.
best warm ups i saw so far
th-cam.com/video/QCzymVGYwn8/w-d-xo.html
This has ZERO to do with plyometrics!
Karoeke is…sing along. CARIOCA is a coordination drills.
Very useful sir tq
Nice shoe I love this video or shoe
This video is great!
Theres no dorsiflexion
That rhythm skip is cool though
It is the best
Nowadays we dont land on the front foot. We land in the middle with a straight leg and go to the top (Besides the first drill). This creates a bump like movement which will make you significantly faster 🤙
Besides the foot the legs are in this video quote straight, very very good 👍👍
All is good
8
This type before warm up or after warm up Sir.pls sir tell me..
This is the warm up
Wah
Arigato
Exercice physique non enquête
These are drills ..nothing plyometric here ...for the absolute beginner ..
Myself janvi
0:14 me on my way to get chicken nugget
🥇🤗🥇🤗
ah si estan rifados wey
I wouldn't be surprised if drills did nothing to make you faster. I want some research on it.
karaoke?
carioca named after brazilian dance moves, not karaoke...
ist cool :/
Yg terakhir susah bet
WTF
just looking at the shorts tells me this is video is a joke lol