Quality& Quantity trump either quality or quantity alone. I personally know 6 WR holders---they all swear by volume--w high quality simultaneously employed. But,as you quite correctly state , it varies " depending on the context or each athlete. I use volume as my strength basis for my speed.Works phenomenally well for me. You have a ton of great workout ideas that we all should consider adding to our training programs. Keep up the great work JP!
I was expecting more dynamic/advanced drills. This seems to be made for absolute beginner athletes. I would like to see more videos that incorporate advanced training tactics. In this case, plyometric drills that include redirecting the body’s center of mass. Another way to put it would be locomotion-centered drills vs. stability-centered drills. I’m not sure if there are technical words for it. Either way, your content is always useful and insightful. Keep up the good work!!
I just recently watched the first breaking 2 & one of the scientist said, "Eliud is the most efficient runner I have ever seen." Then I watched your video on Eliud's form & he seem to bounce the least. Everything was geared into moving forward. His form barely breaks.
Well-----if you run super high quality track & XC races for 16 years w all the HUGE training to support that---obviously your going to adapt physiologically to maximum efficiency-not just mechanically but , more importantly @ the cellular level. I'm a concert pianistI-I've played 63,500 hours. You can bet I'm super efficient.
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Quality& Quantity trump either quality or quantity alone.
I personally know 6 WR holders---they all swear by volume--w high quality simultaneously employed.
But,as you quite correctly state , it varies " depending on the context or each athlete.
I use volume as my strength basis for my speed.Works phenomenally well for me.
You have a ton of great workout ideas that we all should consider adding to our training programs.
Keep up the great work JP!
Thank you so much for this video! I just started track and field (hurdles and sprinting) and your videos have been very useful! Thank you!! :)
I'm glad you have been finding them useful. I hope training goes well
I was expecting more dynamic/advanced drills. This seems to be made for absolute beginner athletes. I would like to see more videos that incorporate advanced training tactics. In this case, plyometric drills that include redirecting the body’s center of mass. Another way to put it would be locomotion-centered drills vs. stability-centered drills. I’m not sure if there are technical words for it. Either way, your content is always useful and insightful. Keep up the good work!!
Helps me alot! Thankss:) good vids as always
Glad you find it helpful! Thank you for continuing to watch my videos
Very useful information... thanks
Thank you. Im grateful you enjoy the videos
Thanks 👌🏾 going go use this👏🏾
I just recently watched the first breaking 2 & one of the scientist said, "Eliud is the most efficient runner I have ever seen." Then I watched your video on Eliud's form & he seem to bounce the least. Everything was geared into moving forward. His form barely breaks.
Well-----if you run super high quality track & XC races for 16 years w all the HUGE training to support that---obviously your going to adapt physiologically to maximum efficiency-not just mechanically but , more importantly @ the cellular level.
I'm a concert pianistI-I've played 63,500 hours.
You can bet I'm super efficient.
Can the hopping be replaced with rope skipping?
Hello sir, very helpful video. Sir i want to know after doing these exercises can i do Hamstring and glute strengthening.. please reply.
Great stuff, will you release running program Online
It helped
Very nice sir you are good pleas 100meeter me video bnaiye
Thank you for the great feedback. And what kind of 100m video? For explosive training, mechanics, or what
Great video! Are plyometrics beneficial for distance runners as much as they are for sprinters?
Good question! They are great for all distances, but sprinters do get more of a benefit out of it than distance runners
@@JPGloria good to know, I'm gonna give them a try then and see how it goes
Can you make a 100 meter program please?
For running volume or strength/power training?
@@JPGloria volume
@@JPGloria for volume please
What software do you use for your video analysis?
How can i increase my stamina for 200 , 400 in a week ?
Run fast on meetday
I'm going to aim a 10,80 for a reward on my home race
For the pogo jumps would it be ideal to also get your toes to dorsiflex while jumping?
Yes
Is it true that tall athletes have a disadvantage in 100m?
Usain Bolt is 6 foot 5
Please reply.