2 Drills to Run Faster

I learned these 2 sprint drills while attending East Carolina University on full-scholarship to run the 110m high hurdles. They continue to be the 2-single most important sprint drills for
1. perfecting sprint technique &
2. running faster
I hope this helps!
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You can view all 7 warm-up drills in the Hurdle Magazine by visiting the-hurdle-mag...
You can also learn a complete workout for the Straight legs & rotary drill, to improve your speed & run faster, by visiting the-hurdle-mag...

[@rajamalik2006]

@CoachCotto, are these applicable to boys of age 10-11 also? Do you have any specific videos for kids too?

[@Sprinthurdles]

Yes. This is the same for all athletes. You can learn more by visiting sprinthurdles.com

[@Amunanuma]

th-cam.com/video/py_Iqrtir4M/w-d-xo.html

[@jeremym1288]

I'm glad someone actually explained this. Every "training" video misses a lot of info

[@Amunanuma]

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[@serenavanbeek7016]

WOW!!!👏👏👏 this has been the best video I’ve come across today by far regarding drills, I’m most definitely going to incorporate these two drills I’ve seen demonstrated perfectly when training to enhance my level of performance when sprinting flat out in a race thank you so much🙏🏽☺️

[@Amunanuma]

th-cam.com/video/py_Iqrtir4M/w-d-xo.html

[@thibod07]

Wow! You are fast moving! Why are your drills looking so good when you do them? 👍👍👍 thank you for sharing! I will try them again! 👍👍👍

[@balachandarganesan3547]

Very nice drills.. Hard to do but seeing good signs of improvement!!!

[@davidladay1565]

Hector, your training material has helped me immensely. I was a sprinter but did not hurdle. I picked up coaching hurdles because there was no one in our school system that knew how to. So, I completed the USATF Level 1 and the UASTFCCCA Technical Certification. I just wanted to let you know how beneficial your training material has been for me. I subscribe to your magazine and I have your book with Steve McGill. Great stuff!!

[@caninho1]

yeah that second drill especially helped me a lot. i got a vid included that

[@Amunanuma]

th-cam.com/video/py_Iqrtir4M/w-d-xo.html

[@bertramchillmaster5816]

Thank you coach for such great drills

[@Amunanuma]

th-cam.com/video/py_Iqrtir4M/w-d-xo.html

[@fighterjet6994]

Thanks

[@ЧеченскийЛев-в5п]

Thank u, bro. Really helpful! 💪

[@saralowe5306]

Omg this has taken me weeks to find run faster tips

[@shokitsadiq9782]

Thank you

[@AMANI_I_3I_6969]

Always BLACK ARE BEST EXPLANING. TWO THUMBS UP

[@Sprinthurdles]

I will not take that as racist! Thank you!

[@AMANI_I_3I_6969]

SprintHurdles I am African not to show supremacy but a fact 100%

[@Amunanuma]

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[@Amunanuma]

This help you more

[@surender236]

Wow Very Excellent Hatsoff

[@paulpolpiboon9535]

Thanks!

[@deportesenvideo]

great video

[@blackspace7724]

Good

[@GetReal505]

Could you demostrate the forward shuffle with the heel drag?

[@Sprinthurdles]

th-cam.com/video/vR4CbPtH1rI/w-d-xo.html

[@GetReal505]

Perfect! Thank you.

[@Terminator_Soham]

thanks sir it will help me to become a good athelete

[@Amunanuma]

th-cam.com/video/py_Iqrtir4M/w-d-xo.html

[@Amunanuma]

This helps more

[@kultarsingh3011]

nice

[@theoriginalrudeboy2916]

Sir when im giving it a 100% at my Top speee 40 m to 80 m ..i feel a lack of balance, rhythm and i often fall flat .. what should i do ?

[@Sprinthurdles]

You should practice more special-endurance, such as 5x200m repeats. After a few weeks, return to 40-80m sprints and you should find much more balance and stability. I hope this helps! Good luck!

[@theoriginalrudeboy2916]

@@Sprinthurdles Thankyou sir..

[@Amunanuma]

th-cam.com/video/py_Iqrtir4M/w-d-xo.html

[@Amunanuma]

This helps you more

[@slowjamcdub]

Dam good info and y’all don’t even know it!!!

[@coldclaws2479]

I have heard some coaches say that you should land on the balls of your feet rather than the heel. Why do are we supposed to lane on the heel instead?

[@sasorihasthesauce3122]

You only land on your heel for some drills to emphasize the way your strikes the ground at top speed

[@shivamTiwari-op5cd]

Sir coach cotto I need your help i want some technical workout I am sprinter please help me

[@Sprinthurdles]

What sprint events do you run? I wrote a few articles on Sprint-Workouts on my website, have you taken a look at any of them? Check them out at sprinthurdles.com

[@Amunanuma]

th-cam.com/video/py_Iqrtir4M/w-d-xo.html

[@Amunanuma]

This help you more

[@shivamTiwari-op5cd]

@@Amunanuma tq 😊

[@rasiranga9087]

WHICH SHOE IS EASY FOR RUNNING ON THE EARTH?

[@coachcotto3827]

The best for running are Asics and Brooks sneakers!

[@lifestylegrub]

Mizuno

[@raunakrai7572]

Superb.

[@Amunanuma]

th-cam.com/video/py_Iqrtir4M/w-d-xo.html

[@Amunanuma]

This help you more

[@abc-ij4ky]

Sir in my knee have pain from last 3month what I should do please give me good advice

[@Sprinthurdles]

rest! take some time off!

[@Sprinthurdles]

1. Rest 2. Massage the entire leg 3. Stretch

[@omarqb]

Spread cow dung throughout your leg, itll stink but will not make you run faster.

[@chaladabala4986]

Wow

[@Amunanuma]

This help you more

[@adinathchavan9172]

Hii bro ,, give more tips for 1600 mtr 🇮🇳🇮🇳

[@Sprinthurdles]

LOL sorry but that is not my expertise at all! I can help in 100/200/400/110h/100h, that all! Sorry about that, good luck!

[@SANJEEVKUMAR-pe3kg]

Sanjeev Kumar Sultanpurya athletic Boy 1500m my taming 4:20

[@JackDamjien77]

If only I had this info 1 years ago....

[@coachcotto3827]

Its not too late! How old are you? What events do you run?

[@JackDamjien77]

Discharge from Marines for chronic ankle sprains I am fast but as soon as I train for 8 weeks it snaps.....ditto.

[@JackDamjien77]

I wanted to be a sprinter in high school and had to train myself I was always training sleeping and eating improperly.Just right now I want to beat my personals bests form 100meters to the 1600meters ....

[@JackDamjien77]

See that's the problem in high school I ran anything coach put me in.

[@coachcotto3827]

How old are you? How are the ankles? Do you have a Coach? I opened an Online Coaching group about a month ago and my athletes are doing a great job and rounding into shape. If youre in need of assistance id be glad to help you out this season. sprinthurdles.com/coach-cotto-group/ is the site where you can take a look at the group

[@mihajlobogojevic871]

im the fastest in the school i dont need this

[@yl423]

Then why are you watching this

[@lovaboy0076]

Maybe I didn’t stretch properly but the day after I did these, my left hip was sore

[@vishalisharani1410]

sir i need your help i hurt my quadriceps quite often while i sprint. is there something wrong in my running form ?
and i'm 24 years old

[@coachcotto3827]

I will need to see video. What part of the hamstring did you injure? Close to the knee? or in the middle, or up-high close to the glute?

[@vishalisharani1410]

Coach Cotto actually i feel pain in vastus lateralis muscle of my quads

[@satya3553]

Bro what's your timing 😱for 100 and 200m

[@Sprinthurdles]

I was a 110m hurdler. My 100m best was 10.37s and 200m was 21.50s

[@nikitaw1982]

At school was a to swimmer, really bad runner. I wish I knew it was a trainable skill.

[@user-lm9ng6vx2m]

👍👍👍

[@p.n5788]

Sir I feel pain in my Thais at running time,what should I do?

[@kinkorkoner]

puja biswas bangali ??

[@macleishroy8732]

Ndirangarirei

[@peterrandu7666]

Where Nike meets Adidas.

[@Sprinthurdles]

and Asics sneakers!

[@joanmorris4052]

those surround🇯🇲 Jamaica Sprint athletes Usain bolt, Shelly Ann Fraser-pryce, alia atkinson, asafa powell 🇯🇲Jamaican in sport KEEP FIGHT me down & have pembroke pines police take me out GYM🏋️😭

[@aninaik452]

👌👌👌👌👌👌👌💗💗👌

[@-iIIiiiiiIiiiiIIIiiIi-]

I just can't dance.

[@feleskey7027]

Drills makes no one run faster, nice work though

[@kajalgupta2455]

Apke par to ladkiyo jasa lag rhe h😁😁😳😳🥱🥱

[@fathimasulfikar3929]

Super, but very laag

[@CEO_success]

I thought he was Goggins. Anyway you can’t learn from others. You have to ren to learn.

[@akimovichyaroslav5620]

Exercice physyotherapie

[@mayankbful]

Thank you

[@jasondart8220]

Thanks

[@Amunanuma]

th-cam.com/video/py_Iqrtir4M/w-d-xo.html

[@Amunanuma]

This help you more

[@SandeepKumar-nu4dv]

Good

[@Amunanuma]

th-cam.com/video/py_Iqrtir4M/w-d-xo.html

[@Amunanuma]

This help you more