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Top 8 MOST *Unhealthy* Healthy Foods We Have Been Taught to Eat | Low Carb Dietitian Rant
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- เผยแพร่เมื่อ 17 ส.ค. 2024
- Top 8 Most Unhealthy Healthy Foods We Have Been Taught to Eat - Low Carb Dietitian Rant. Unhealthy foods vs healthy foods? Are there unhealthy healthy foods? In this video I review the most unhealthy healthy foods recommended by the food industry and health care professionals. Check out our next video on How Everything in Moderation for Women Is The Biggest LIE We Been Told - • Dietitian Rant: How Ev...
It’s time for a low carb dietitian rant video. This one upsets me since many of these unhealthy healthy foods are pushed by our hospitals and cardiac rehabilitation programs. I discuss 8 deceivingly unhealthy foods we continue to eat. How does this happen? I discuss how companies are brilliant at making beautiful commercials and ads, as well as outdated studies showing the ‘healthiness’ of food products. Sadly, we continue to eat these foods and realize these healthy foods are making you gain weight. These unhealthy health foods are everywhere and these foods are surprisingly not healthy.
What are some unhealthy health foods? Check out our video!
Much love to all!
-Shelly
CHECK OUT ADDITIONAL VIDEOS ON UNHEALTHY HEALTHY FOODS AND THE MOST UNHEALTHY FOODS:
Top 10 Unhealthy Health Foods - • Top 10 Unhealthy “Heal...
Unhealthy vs Healthy Snack Foods - • Unhealthy VS “Healthy”...
ABOUT ME:
Hi! I am Shelly Marie Redmond! I work as a low carb dietitian with a focus on the the keto, low-carb, and anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto's, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan.
When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!
CLIENTS:I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!
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• Top 8 MOST *Unhealthy*...
What did you think of our unhealthy vs healthy foods list? What foods have you cut out and what foods did you bring in??? Be sure to check out the Worst Fruits for Weight Loss - th-cam.com/video/GbvvT8I2VQc/w-d-xo.html
I make my own “granola’ with bashed nuts, seeds, unsweetened coconut shavings, egg whites, a little sweetener & maybe a few drops of extract &/or a spice. Mix, spread on a pan, bake, let cool completely & break apart. So flipping good!
Get some plain Fage 0% greek yogurt, some fresh Blackberries & some of this granola crumbled on top ….💣
*I do use a little Lemon Elderflower Skinny Syrup mixed in the plain yogurt tho.
@@jadez57 I love that recipe - thanks for sharing - but mainly because you can use what you have in the pantry PLUS change up the extract!!! How long do you bake???
@@dietitianshelly girl I hardy go by a recipe. I’m one of those, but I would say 350 - 375 for abt 20ish minutes. Girl I know you’ll come up with something brilliant. Ima wizard in my own kitchen though!😂
@@jadez57 keep sharing recipes with me! Love the community! I will try today!
The egg whites have to be frothed a bit first just foamy, then add in nuts & other ingredients. Toasting the nuts n seeds first helps also. Even the coconut flakes. So many options!
My beloved I am so happy that I found your channel. So much balance to my keto lifestyle thank you 🥰
Aw! Same here! Let me know if you have any questions! Hugs!
Im so happy i came across and found you. Uou are very informative. My sugar is not under control and im nervous it can get worse. So thank you for all your ideas. I will always keep watching you.
You are welcome!!!
Another great one!! I, personally, havent found a Primal dressing I like…but Olive oil is fabulous…and can season my own for different flavors… Thank you for the quick, but highly informative info!!
Love that you are using the Olive Oil for your dressing AND that you are using different seasonings!!! Big hugs!
I so agree about the food industry & mainstream media.
I did the low fat diet for years did loose weight but not sustained.
Come to find out all the low fat foods were lased with sugars.
I believe this is what caused the increase in type 2 diebetes we are seeing now.
So so sad
True!
The granola part & the oh hahahaha!😂🤣😂
Very informative & entertaining. Loved it! Awesome job! You’re a hoot! Love this channel. I hope I can share this to a FB group I’m in? It’s a high protein, mod fat, low carb/keto group. It’s a great group & I think this would be great shared there.
Hi!!! You are more than welcome to share!!! I would be honored!
And I am glad you are a fan! Big hugs!
@@dietitianshelly you’re welcome. Will do right now!
🤞🏼🤞🏼 🙏🏼 for you & your channel. Be blessed girl! Yes, I LOVE your channel! 🔥
Aw! Big hugs!
My diabetic mother (uncontrolled) eats almost entirely a diet of “healthy” grains & cereals
Oh goodness….
I also have a diabetic mother, she was raised in the 70's and has all the nutrition misconceptions of the time. She believes that red meat, pork rinds, cheese and fried eggs are a bad part of her diet, and that whole grain bread, and beets are the better parts of her diet. How do I tell her that the bad part of the tortas and gorditas she like are not the delicious fillings, but the bread and dough??? She either won't believe me or tell me it's too much restriction. Damn, I wish I could help her.
Love your channel. Thanks for sharing.
YAH! I am so so happy to have you here!!
Your viewers leave some of the best comments. I always learn something!
Fruit :-( I miss fruit. I do have a piece every now and again paired with something else.
Great video. Thanks.
Found you on IG.
So glad you found me on IG! I love the comments viewers (the family) is leaving!!! I feel crazy blessed!
Love your energy/ channel, new sub. I mix unsweetened yogurt, vanilla yogurt sometimes and cottage cheese together. Then add berries and unsweetened coconut. Amazing ❤
Hi! I am so happy to have you here!!! Sounds yummy!
Just recently found your channel, I love that you connect with us by sharing your story, and I love love love the hacks too. I have Hashimotos disease, and some other autoimmune diseases. I can share that I have lost weight by following your nutrition advice even with Thyroid disease. I have a terrible sweet tooth so I will buy a Gatsby Dark chocolate fudge bar from Walmart, and it will last me a month, I satisfy my sweet tooth with a square or two, every few days, without the guilt. I don't eat dairy, sugar ( I use Allulose sweetner), bread or processed foods, and I am feeling much better, losing weight, and I have more energy. I drink water, herbal teas but mostly green tea, no red meat, mostly vegetables, fish, and chicken, it is working for me along with intermittent fasting 12 to 18 hours a day. Thank you so much for sharing.
I am so so so proud of you! Please continue to stay in touch!
i just worry about my cholesterol cause the doctor said im like at the level of a senior citizen in my late 20's. what on earth do i do, then!? cant eat NOTHING
You can eat wonderful omega-3 fat foods (olive oils) as well as good fiber rich vegetables and lean proteins :)
People don't understand the difference Shelly, they want to count the calories not the carbs, now my saying is, see if you can convert the calories to sugars sorry but only the carbs are converted to sugars, so I eat very low in carbs and fast for 16 hours with great results
I understand!!!! Love that your fasting!!
@@dietitianshelly love my fasting Shelly my blood pressure started to drop and the sugars to
Can I just say AMEN to the Fat Free Dressings!!!!!!!
AaaaaaaaaMEN!!! Hugs!
@@dietitianshelly Hugs back atcha!!!
this is a great list!! Another excellent video
Thank you!
Thank you for sharing this video
You are welcome!!!
I'm have epilepsy and I'm trying to lose weight I need help
you can download my free menu in the description box!
Thank you. Another great video.
You are welcome!!!
Try Greek God plain yogurt. It is delicious!
Thanks for the suggestion! Will do!
Pretty girl. Wonder if this works on fat old men. I gotta go on a diet.
Of course it does!
I'm eating out of stress yesterday, and I know later. Thank the Lord I cooked cabbage yesterday!! Of course my roommate made chicken gumbo! I gave up all white products, like rice, bread, potatoes! Besides yogurt, ice cream! Flour, OMG!! Everything! Hahaha! Ohh, and most fruit!! But today, Lordy, lordy, he only know what I'll be cramin' in my mouth today!! 🌀🌀🌀🤣🤣🤣🤣🤣🤣🤣
I understand! This storm is HUGE!
@@dietitianshelly I'm gonna have to go on a diet, while I'm ON A DIET!!! 🤣🤣😅😅
I'm on your "fruit video" I gave up fruit! I do have a plum, my girlfriend thought I'd like it!! Hahaha! Where's that dam cabbage?????
@@011219551 give me the cabbage!!!!!!
Ohh, I'm hearing the wind now. Won't be having power long now! 8:07, was hoping to make it at least until 11~ 12. Have to watch the time, I hate losing my food in the fridge, & freezer. 2 hours fridge, 48 hours freezer.. Thank God for new levee's!!