Hey Rishi, thanks for opening up about your anxiety. As someone from an Asian background with anxiety its comforting to see that I am not alone in this experience and that there are others like you who are going through this experience. Mental health difficulties are very misunderstood and looked down upon in my community so people often try to hide it. Hopefully if someone like that comes across your videos they may realise that its nothing to be embarrassed about and how important it is to address the difficulties that they are experiencing.
Hey Amruth, thanks for your message. I completely understand where you are coming from. It was a very taboo subject within my family and friends circles too. But you have to speak up and educate them for things to change and also to get the support you need. Good luck with your journey mate!
The side effects are inevitable but you have to think about the long term benefits of it. The side effects are short lived in comparison to how it go positively impact your life.
Hey Rishi, thanks for opening up about your anxiety. As someone from an Asian background with anxiety its comforting to see that I am not alone in this experience and that there are others like you who are going through this experience. Mental health difficulties are very misunderstood and looked down upon in my community so people often try to hide it. Hopefully if someone like that comes across your videos they may realise that its nothing to be embarrassed about and how important it is to address the difficulties that they are experiencing.
Hey Amruth, thanks for your message. I completely understand where you are coming from. It was a very taboo subject within my family and friends circles too. But you have to speak up and educate them for things to change and also to get the support you need. Good luck with your journey mate!
Dealing with tough days can be difficult, I think accepting them is key and trying not to fight it or be too hard on yourself
That's the exact message I was trying to convey. Thanks Thomas
@@riship88 No problem, needed to hear this today so thank you!
@@vernajewel91 Sending positive vibes your way x
Thanks for sharing!
Thanks for watching!
Am Thinking to take anti depressant But afraid of its Side effects on long term what should I do pls reply
The side effects are inevitable but you have to think about the long term benefits of it. The side effects are short lived in comparison to how it go positively impact your life.
Is it helps In increasing Confidence And Social Anxiety and delaing with people??