Biceps & Triceps Workout With Andrei Deiu
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Full Biceps & Triceps workout with @AndreiDeiu in Dubai a few weeks after his first Mr Olympia debut.
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The Workout:
A: Tricep Rope Ext - 3 sets, 10 wide + 10 close grip (dropset final set)
B: Flat DB Skull Crusher - 4 sets, 10 rotating + 5 neutral grip
C: Single Arm Cable Ext - 3 sets, 10 reps (dropset final set)
D: Standing Alt DB Curls - 4 sets, 10 both + 5 single arm (final set dropset)
E: Cable Bicep Curl - 4 sets, 10 wide + 10 close grip (dropset final set)
Its good that Mike acknowledges when Andrei said "keep your elbows out" when he was doing triceps and mike replied with "In this position?", even though mike is a great trainer and has great knowledge, you can still learn stuff from others, no one is a complete trainer, there's always techniques that you can learn from others.
Tesco Edits it's great to train with others, as everyone trains differently! But mikes taking that advice Andrei gave him that's why big mikey is one of the best!
@sf2explus apart from he lies about steroids use
@@doubletapthatdotty4597 Mike’s nor denied or admitted too steroid use, we all know he’s on some gear but at least he’s not putting “natural” in his profile
@@tesco-cs He has stated that he is natural. He said he was natural in one of his instagram comments, but I dont remember the picture. It was a while ago, but I did screenshot him saying it.
@@blueboiberry1305 show me the link
I just gained 50lbs more muscle directly in my arms from watching this video
Looking at those arms, like holy shit, those are bigger than my head
That’s how tren works 🤪
😂😂😂😂
@@camq-py7bs how does it work?
u need it bud
Maaan, Mike is living a life. All of us are stuck in Covid lockdowns while this guy trains with the worlds best fitness influencers and partying on boats with chicks... What a lad
Dominik Fris mike doing lockdown the right way hahah
Don’t let it get to you though. Even our boy Mike has his own struggles every now and then. But yeah.. Dubai seems great right now
Yeah, definitely showcasing success right there, huge inspiration for the rest of us though 💪🏻🔥
Yeah we envy him!
It just sucks, almost half of the year without the gym alltogether. Looks like 2020 and 2021 are just not made for gains.
Mike looking like he's gonna make me choose the red pill or the blue pill with those glasses
Choose red pill.
Hahahahahaha
The truth. Take the truth
Andre is genuinely a dope guy man. Mad respect for both these guys
Andrei looks insane, he def has a bright future in competing. Would be cool to see him do classic physique
You need legs for classic
I think he's looking foreward to it,he doesent show them,but you can kinda see that he's not forgetting to train them
mike saying hes natural when hes nearly the same size as steroid user Andrei ... mikes lost my respect.
Hes trash
He needs legs
Mike and Andrei: the gods of form
Love how Mike still claims natty despite looking just as good a Olympia men physique competitor.
@@MajmunskaPosla I know what you mean, but please don't compare Mike Thurston that egotistical guy! Thurston is a quality lad.
bro he's obviously smaller, but yeah definitely looks as good
I'm not sure why people are so obsessed with natty or not. Its pretty simple to determine in your own head, if they want to keep the façade for public image reasons then allow them to do so. Why are you so desperate to "expose" something you've already convinced yourself of? do you get some sort of vindication?
@@redburoc Not by much.
Mike Trenson
Anyone else get super motivated from seeing these videos ? 🔥
Absolutely!
Motivated to hop on juice 🥤 😂
It depends.. sometimes it can motivate the hell outta me but then could just as easily discourage me as I know that no matter how hard I train I could never achieve that level without taking performance enhancements.
I just think that Mike's videos are just on another level than anybody's else in the fitness industry, the man just knows his stuff and is willing to tell us so much about what he learnt, Thank you Mike and keep the great videos comming in the future, really admire you mate! 🙏
Mário Duchovič deffo top 5! Joey D still the top dog tho hahah
@@adambridgwood1227 Ye gotta give it to you that Joe is really great too, just imagine that collab, maybe even a triple with Rob, that would be just awesome!
@@MarioDuch the holy trinity!
How to Beast is slightly better tbh, but for purely fitness content Mike is undefeated (Him or Mike Rashid)
Check out Josh Bridgmans workout videos - a much smaller channel but the content is insane - the most recent video especially!
My new 2 favorite natural TH-cam fitness influencers ! love you guys
Mike is a legend. Don’t admit to shit ever. Fuck what people think. As long as you provide that doubt in people’s minds that you are/could be 100% natural, then you are the winner.
Keep up the good work
I've always wondered what Mike would look like next to a men's physique guy
mikes like baby bears porridge, not too big, not too small, just right..
He trained before with Ryan Terry before Olympia and Mike looked next to him also crazy as next to Andrei.
kind of expected they'd look about the same, you know.
@@juicer404 😂😂✅
Andrei is a lot bigger tbh
11:36 Mike laughing cause he knows what Andrei means by “Diet”
Yeah cause Mike doesn't take what Andrei takes lmao
@@diamantbelallari669 ?
Andrei is a great spotter. A good humble lad with a great future ahead with Rambod as his coach.
Mike does a lot of collaborations and they are good. But with Andre and with Matt and Rob they are on another level. I love these !!
Andrei is a really cool guy - that was one your best collaborations, Mike.
100% 2 of the best guys showing what actual form is when working out.
I need a friend like Mike to block the sun while I do my set
Lol dude that was funny.
My two favorite fitness youtubers and in general fitness personalities in one video... just made my day
These two are my favourite to watch and learn from. Also top blokes, humble guys & excellent physiques. 💪👊
Alot of people making comments on whether mikes natural or not.. I think regardless of whether he’s using he’s still encouraging people to take part in an active lifestyle and proper nutrition. In my opinion that’s a good thing right? I owe a lot to this man.. he’s the reason I began training and made good progress over the passed year.. we should appreciate the message rather than his personal lifestyle..
Honestly Mike, I never get tired of videos like these. It's what gets me in the gym.
Bodybuilders are always happy people.......the send out such good vibes!
Mike, make another Day In Life video. They are really interesting to watch. Cheers from Moldova
Just finished watching your incredible video collaboration, and I must say, it was absolutely epic! The combination of your knowledge, skills, and passion for fitness is truly inspiring. I loved how you both pushed each other to new heights and showcased some mind-blowing workouts.
Thurston straight out of the Matrix 😂
I'm intrigued now by what Adrei said that Mike can compete. Mike you should do a video of you getting into a competition now just for fun and see how far can you go.
Chesty Mike looking like an action star with them glasses on while training
"Chesty Mike" had me LOL
Yeah, I've heard rumors he's going to be the next James Bond 😛
@@jan04044 he'd fail. That chest would exposed him
Mike natural physique tops all! Keep up the grind brother legend you are . Mike the man.
First time I've seen anyone make Mike look small, Andre is a fucking unit
I'm guessing you're new here. Look up Andrew Jacked. He's done plenty of videos with Mike.
Yeah lol!
Not small, beautifully cut
Check out his videos with Blessing and Andrew Jacked bro
Videos like this are great. Even the biggest guys sometimes use middle to even light weights. No ego lifting.
Two of the most aesthetic fitness TH-camrs by far
@Ian Patrick ok youtube comment 😂
Wouter smit
Agreed
@Abba Ruma hahah no it's a guy who's nick name is wutru same as my nick name. Probably stolen from him but people started calling me that. But it's friday night, probably high aswell
@@wutru_voor_goud2107 spot on vriend, both
Mike casually doing tricep pushdowns with sunglasses on like no one would notice
Back in the day we called training "working out". So every time went to the Gym we went to WORK. That was our mindset. Being tired and feeling pain was integral with working.
now drop and give me 20, jack
@@303TAG303 Exactly.
An arm pump is honestly the most satisfying pump there is, especially when you superset bis and tris
Mike's skin is always on point. Like he bathes in clearasil every morning
Tans help too
Eating well and good skin care play a huge part for skin, plus the darkening from the melanotan helps him with that tanned looked, furthering the look.
Today is arm day so perfect to watch just before heading to the gym. Gratitude guys 🙏
Mike has literally the most perfect physique, he's just the perfect size and perfect proportions. Only guy that I think had better physique was Zyzz, and maybe Lazar Angelov
🤔
Really? For me it's Jo Lindner right now. Mike needs to lean down and burn out his chest it's throwing everything else off. Mike still looks great though.
@@fathom2732 it’s all subjective and everyone has their own opinion which is fine and everyone’s opinion is worth the same, but for me Mike looks a lot better than Jo, personally i don’t find Jo’s physique as impressive as Mikes
@@emailaddress3847 Yeah man I hear you, just personal preference. I like them both, but this is only if we're picking and choosing.
jeff seid
Andrei has a physique that looks absolutely perfect. Goals!
My blood is boiling watching these with gyms closed in Uk loool ffs
The worst 😕
'what keeps you motivated'
'stepping into the gym, when im here i'm motivated'
top tier motivation for us at home
@@SderE916 😂😂
Bro in germany too Already 2 months😢
Same 😤
The clash of the Titans👌🏽 It's crazy that Mike weighs the same/a bit more than Andrei🤔 One would assume otherwise! They both look ridiculously good in any case👍🏽
Love those outdoor gyms.....makes me wish I lived in a warmer part of the world. 💪
You crazy, Colds the way to go.
@@CerebralFriction how you gonna get a pump in da cold?
@@theredorbluepill5550 you're body will burn extra calories in order to keep you and your muscles warm, you got nothing to worry about, trust me, I get mad pumps shoveling snow.
@@CerebralFriction cold lol f that man where do you live the north pole? Plus don't you want to see girl's wearing short skirts and tank tops in the summer and not parkas
@@frameofmind229 lol, no I live in PA and I wish it was colder here. And no, I prefer to focus on lifting when I'm lifting, I don't want want to be distracted by the pretty ladies.
It's wonderful workout I learn a lot from it. Thank you.
My two favorites 100% Natty working together :)
Yeah natty sure 😂
Lol
Simply incredible Mike, your a inspiration to be a living Greek God.
I love Mike’s body he’s so balanced!
This video boosted my igf1 levels. Thank you Mike Trenston
7:00 I feel like he was talking about blessing awodibu 😂
Simon 'Ghost' Riley 100%👀😂
😂😂
I'm happy to see the gyms are open. In Denmark they basicly have been closed for 1 year now
Mike a real one covering the sun for Andrei 😂👌
Just mirrored this workout and must say my arms have never felt so pumped. 💪🏼💪🏼💪🏼thanks Mike and Andrei...this one is going to be an arm all time favourite 😍
Imagine mike's chest and andrei's arm in a body 🔥🔥🔥
6:25 Mike left chest was legit doing a Wave every rep, Now thats a body compensation nobody would dislike. Talking about Majestic chesticles!!
chesty Mike and arms-y Andrei
Mike could def be natural! dude works out daily like a beast doing that years and years adds up. GENETICS TOO
7:55 How to tell when someone is a good friend :D:D
I’ve waited this long for these two to collabs for a session fuck yeah!
Mike the best “NATTY” in the Industry
That's Mike o hearn
Natty? Are you sure bro
I love Mike thurston keeping me inspired year round. The guy knows his stuff always good info and entertaining, any chance there will be Mike thurston and Simeon panda?
Ahh imagine being the case where OVER training your chest is an issue 😂 😂 madness
Good to have Mike Chesty T back in the game with some workout useful vids & tips 👍
Just got out of A&E after suffering such a severe second hand pump 🔥💪🏻
Anyone know what brand of glasses mike has on? So smooth!
My arms are like theirs
Just 10 inches smaller
And fatter*
Try applying the magic juice.
Excellent video here Mike.
An Thanks for sending the link. Good to see you both Working out together. Looking Great Guys.
An keep up the Good work.
An have a great Evening.
🌟💪💪🌟🍀💪💪🍀🌟💪💪🌟
15:13 "180 centimetres... just... just." - sounds like Tom Cruise!
Lol I tought he was 6foot ? That's 183cm not 180 that would be 5'11
I'm a day one subscriber and follower and in a number of years you've gotten huge Mike! Best bodybuilder out there! 💪🏽
Andrei must be on that chicken and broccoli diet I keep hearing about
Great video Mike your arms are huge. Andrei has a huge arms too. I will incorporate some of those exercises in my routine. Great job again Mike. Louis good to hear you are back.
Working out in the sun like that would drive me insane.
thats the source energy
Deiu Love you 🏋️♀️🏅🏆❤🥰🇩🇿🇩🇿
You know you've got big arms.when Olympia tell you to stop training arms! 😂😂
Impressive work man, that hany rambod style is sick, he worked with buendia in the same way. This man can level you up
It's crazy how Mike claims natural
Ok chris
@@timothy8208 I'm guessing you believe he is
@@chrisv4070 no but you don't have to point out the obvious...it's annoying シ︎
@@timothy8208 it seems like you get annoyed quite easily !
he is natty... when he's off cycle. so technically, he's not lying. 😆
Mike, I love all your videos. Thanks for being an example to follow and an inspiration for me and my son. 💪🏼
Having to wear sunglasses to stop the glare from my pecs is the level of ripped I aspire to be
Fantastic video with Andrei. Your physiques are on point, I see you as motivation! Stay safe!
Mike's arm is straight up google maps
Mike and Andre side by side, Andre admits he is on Gear and I bet regrets it when he see's what Mike has achieved completely natural 😂
I absolutely love and support Mike, but this is the proof that he is on gear. He is the same size as Andrei.
Like we needed any more proof
Sorry but how often trains the Dudes the bi and Trizeps in the week ? I unverstand 5 days. Are 5 days not too much, Because the muscle need a break/ rest period. Thanks for a answer.
You know it's about to get serious when both of them end up shirtless
Ya'll make me want to go workout right now lol alot of motivation here & I also followed Lazar's great physique & Chris Bumstead is also my favorite now but you guys are definitely up there so keep up the great work!
accidentally started the vid on 1.25 speed and thought uncle mike was crack
Very interesting video.... thank you very much
Two of my favourite natties!
Andrei is open About his use! What about mike?
Simeon panda is natty
Mike and Simeon are naturals... Natural born liars
AWESOME to see you guys together in the gym! Andre is like me. Addicted to those frigging desserts haha.
They maybe physically huge but I’d be dangerous with some paper around them
Best guy
Go get some sleep kid..you are dreaming..you wont do shit around them
@@boomboomtiptop9889 😂😂😂😂😂
Mike is the best, love you
It's sad that such a nice guy like Mike would continue lying to he's clients and community
He makes more money this way he doesn't really do any harm with it its pretty obvious that he is not natty
@@tillfreeman8671 Are you serious? He claimed to be natural like a thousands times. I believe Mike.
@@Psychedelic430 I really like mike he is a smart and sympathic guy but he is obviously not natty you probably also believe Mike o Hearn is natty
@@tillfreeman8671 Since he is also Mike i believe he is natty.
@@Psychedelic430 Hahaha yes of course the power is in the duck eggs
mike-natural-thurston again almost outangling one of the top shelf competitors, classic
If there was ever an argument for Mike being a juice head it's right here. Standing next to another juice head and looking as good if not better. Sorry Mike I love you man but it's undeniable now in my mind. In the end I would be 100% fine if you were juicing, it wouldn't change the fact that I'm a huge fan.
Keep it real brother 👍
if anything this video is the single counter argument for mike being on gear, Andrei dwarfs him.
That said, Mike is obviously more aesthetic and obviously not natty as well.
Mike is Natural, he says it all the time!!
@h a lmao people like you will believe anything. It is scientifically impossible to gain that much mass naturally, regardless of your genetics. Natty or not I respect these guys they have a huge passion for bodybuilding
@@plshi6474 he did one of those scans and he was very close to being above natural limit but there’s no definite proof he’s juicing
@h a What kind of "check"?
Not even 1% of the population can be like this.
The warm, hard, thick embraces from him are to die for ☘️🍀☘️☘️☘️☘️☘️ who will be lucky?
You're natural and you're the same size as Andrei. Makes sense.
Mike isn’t as freaky
Good work lads 🏴🇷🇴
Title should've been : "natty" Guy looks better than a Mr Olympia competitor who is on supra physiological doses
that was a quality video and session. Learnt some insights from you and Andrei!
The fact that anyone can think Mike is natural is hilarious
Ohhh respect Mike from Bulgaria Lazar Angelov used to be a monster!! Too bad he got injured!