Shoulders & Triceps With Dorian Yates
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Part 4 with the 6 x Mr Olympia Champion @DorianYatesNutrition
This time he takes me through an intense shoulders & triceps routine at the M13 gym in Marbella.
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Legs - • Training Legs With Dor...
Chest & Biceps - • Chest & Biceps With Do...
Back - • Mike Thurston Trains B...
I could literally listen to Dorian all day. It's just decades of experience oozing out of him in a really chilled and relaxed manner. No ego, just pure nuggets of gold.
Couldn’t have said it better myself👌🏻
and not only experience, this guy has a lot of knowledge that you not only get from training, but has to read a lot
Same here Brother..Absolutely agree with you...!!!🤝🏻😊✌🏻
Cheese ball
@@user-te5ro1yl1l 😭😥🤡🤡
Dorian demolished you with this one😂
You're such a champ for being in a constant state of learning. Zero ego. Student mode. Love it
Juiced up without ego!
*Tbh Mike considering that he's on juice he doesn't have much size at all.. if he was natural he'd look like the average dude that looks like it's his first year into fitness*
@@stansmith5610 He is pretty big
@@stansmith5610Spoken like a true fat person😂
He is natty guys.....😅
Great student mentality Mike, i like how hes not letting his ego get to him and listening very well to one of the best coaches!
Dorian definitely is letting his ego get to him though, which is a bit disappointing
@@James-iz9qb 6 time Mr Olympia, one of the best bodybuilders in history. He's entitled to have an ego, guy knows what he's talking about.
That is why Mike is at the top rn. Even though he is blessed with 1% genetics, he still is able to put aside his ego to get better
You'd have to be an idiot to be in the gym with the likes of Dorian Yates or Ronnie Coleman or Arnie and not shut your mouth and open both ears.
@@James-iz9qblol so you saying he should listen to YT keyboard warriors when it comes to training? don't be a 🤡 mate 😂😂
It's like watching Mike Mentzer if he had managed to live longer. Thanks for this, Thurston.
Mike was 40.year before his time... Al people no mather if they are scientist. Doctor, or mike mentzer... Today even Charles glass training many of hes bodybuilders like mike told.... If you doing this right you want to die after last rep.. Its werry effective but not many do it right.... Bless you al out there 💪🧙♂️
lmao Yates is so right, there's some "Experts" on the web that would dare criticize him
There are those. Damned fools they are, I couldn't disagree with a thing he instructed
Wow you are gamer and lifter to, great.
Ephesians 4:29 Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.
Sorry to tell you Zanar, but it’s not because some dude has been lifting for years that he’s beyond reproach. Especially since these greats have been pumping themselves full of roids for years, often doing absurd training that would result in injuries for most naturals. I know Yates is some kind of god to you British, but that clouds your judgment. Same with Arnold, I pretty much watched all his training videos and read his massive bodybuilding book, lots of the advice is basically wrong if scrutinised today, but Arnold got away with it by pumping full of roids and avoiding injury that way.
@Nickboy395 I'm not discounting what you're saying in ways. But I think I would defend what I think he intended to mean by his comment, if my exegesis is correct.
It seems that Zanar has criticized the kind of people that so often criticize others who have achieved greatness, regardless of roids or no roids, to talk about all kinds of distracting fitness philosophies or they make these "scientific" pontifications that take time away from productive training and the impressive results that a human can achieve.
For examples to what I think we're critical of Peter Katcherian (might have spelled his last name incorrectly) often speaks to this and Geoffrey Verity Schofield also did in a video called "Typical Hardgainer Bullsh*t"
And if you think about what was said in this video and those I referred you to, I think you can respect the dialectic that we're persuaded of, even as imperfect as it is.
- Your Quality [fitness] Apologist
Dorian the goat.
The best!!
Dorian the great.
Your into goats?
holocaust denier..
British Goat
"SKA-WEEEEEEEEEEEZE!"
God I love Dorian so much. His Blood & Guts video was my pre-workout in college.
23 minutes once a year with Dorian.
It’s not enough. Liked this to have been longer.
Sometimes unedited and the actual length of the workout 45-60 minutes is better.
These training videos with dorian are pure gold pls continue them as often as you possibly can
Mike thurston HIT Shoulders & Triceps Workout with 6x Mr Olympia Dorian yates( The Shadow)
1. DB Shoulders Press 1 Warm set & 1 set to Failure 8 reps 3:15
2. Db Lateral Raise 1 Warm set & 1 set to Failure 8Reps 4:11
3.Cable Side Lateral Raise 1 Warm up set & 1 Set to Failure 8 Reps 6:25
4. Db Shurgs 1 Warm up set & 1 Set to Failure 8 reps 12:03
5. Cable Triceps Pushdowns
1 Warm up & 1 set to Failure
8 Reps 13:59
6. Lying DB Triceps Extension 19:02 1 Warm up & 1 set to Failure 12 reps,
Enjoy Mate🇦🇺
These videos with Dorian and you Mike are some of the best training videos out there both in terms of information and entertainment. Love it!
Dr Mike (Renaissance Periodization) is easily as good, if not better. As for entertainment, there is no better than Dr Mike.
Dorian is a different breed. You have to come ready for this guy. Absolute fountain of knowledge when it comes to training. A gym sage.💪🏾
Training with a man with 40 years of experience and one of the best bodybuilders to ever exist has to be a true blessing
Mike’s face when Dorian asked “you wanna do one more?” 😭 so relateable 20:33
Words cannot express how amazing it would be to have Dorian Yates coach / spot you through your workout. I'm getting chills just watching. Can't imagine how nervous/pumped you must have been.
Its so wholesome knowing Mike trained Dorian in his days and now Dorian is training another Mike in his days
LOVE these sessions with DY. He's so knowledgeable and can really point to the small things that change a good workout into an exceptional one!
Thanks for sharing this
Dorian is a hub of information ! Doing this shoulders/tris workout today 💪
Perfect timing boys. Literally started Dorian's routine a couple weeks ago thanks to your other vids with him and i'm doing this session with my training partner tonight. God has his ways 🙏
Amen brother 🙏
What’s his routine/split if you don’t mind me asking? 😊
Chest biceps / delts triceps/ back/ legs. 💪
@@erichernandez1368day one day 1 triceps,shoulder, traps. Day 2 Back. Day 3 Rest. Day 4 chest, biceps. Day 5 Legs
Where do you find the specific plan
- DB Shoulder Press
- Lateral Raise
- Single Arm Cable Lateral
- Shrugs
- Tricep Pulldowns
- Laying Tricep Extension
- Overhead Tricep Extension
Why would you do laying and standing overhead lol, you just do laying skull the. Standing French
I have nothing but admiration for Dorian, managing to cope with once upon a time, being such a huge guy and now not so.
Most guys can't even cope with age related body wastage.
Good man
pressing 45 kg dumbbells overhead for 8 reps with good ROM at Mike's bodyweight is seriously impressive for a guy mainly focused on overall aesthetics. Very advanced
💉
@@andreapatti7167 most likely, but it's still impressive regardless
I mean given what he looks like it is exactly what I would expect.
Obviously it is advanced
@@Antonio_Serdar yeah I dunno about that. Mike's chest is more aesthetically impressive than his shoulders, but when he trained Bench with larry wheels, he maxed out at 140kg for 2 reps. I'd say this was more impressive than I expected
@@onetwo8847 true
When the teacher becomes the student, and both show an amazing amount of respect towards one another. So good
Dorian was HUGE. Lessons from the man. Great vid!
Yates is a legend. Props to him for breaking the mold of "conventional" splits for bodybuilding, sort of following the Mike Mentzer HIT protocol.
This is the first time I've ever actually watched Dorian in action in the weight room. I'd train with him in a second.
Hopefully you've got a grand or so spare then? Pretty sure f2f with him for an hour or two training is some silly amount like that. Dorian is the best of all time for me though
Dorian is a true legend, and a nice guy always happy to share his knowledge.
Crazy timing, been watching loads of Mike mentzer and Dorian yates lately and I’m so time restricted lately with gym so thinking off giving there style of training a go
Mike Mentzer looking down proud
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I love this sort of "series" with Dorian Yates, just so professional and informative. Definitely looking forward to you doing a back session with Yates to complete the series. And maybe Abs thrown in there.
Man I actually have to pause this when I go do something because I don't want to miss ANY of what he's saying. What a goldmine. Great vid, mikey lookin insane as usual
It's like a masterclass in anatomy every time Dorian Yates features here. Love it!
Great stuff DY. I’m glad he was the man when I started training. 25 years later and I’m still learning from him!
Never seen your channel before decided to watch this. Excellent job! I have mad respect for Dorian since he's retired. His honesty and openness is refreshing. I'm 55 now and looking back on my body building career I totally overtrained in my 20s . I make better gains now by doing less and apply Dorian's principles. I was at the Olympia to witness Lee Haney ( The Goat) break Arnold's record. I passed Dorian after but didn't dare say a word to him cuz he was so dejected and pissed off I thought he would rip my head off. Haha. Your looking good! Keep up the great videos!
8:51 so crazy how mikes back works as an anatomy chart proving dorians point perfectly
Mike your an impressive student under the expert tutelage of Dorian "The Shadow" Yates. The legend and the Greatest Bodybuilding Champion is now the best in Coach in the world. I'm glad to see Dorian looking so well compared to some of his counterparts from his era. Smashing out all those monster weights and injuries over the years has taken toll on many professional bodybuilders. Excellent video guys enjoyed it thoroughly. A huge thanks to Dorian, Mike and the team.
Dorian yates became my favorite body builder... i love the fact that he is a professor in bodybuilding
Dorian was spot on when he speaks about volume.
If « Volume » was the main driver of hypertrophy, everyone would simply add sets and get bigger.. but that’s not how this work.
Amazing video! 👍💪
Dorian is literally the saying “if you know, you know” actually mad to think people wouldn’t take on board everything this man says, absolute legend.
I think this is one of the best video you have ever published.. this man is absolutely a genius, you deserved him and the training went gorgeous! Support from Italy 🇮🇹 Mike
Dorian is a great trainer. Appreciate him doing this. ❤️🙏
Literally doing my Thursday push day at the gym and then this video came up with my two favourite fitness guys Dorian and Mike 😁
Mike my man, you're putting in SERIOUS work on this session!
cringe
He’s literally doing a handful of exercises meanwhile naturals grind for fcking hours in the gym 😂 way harder than that.
@@Bahamut998 Don't care if he is or isn't on gear. 🥱
@@Darkest_of_Winterignore these ignorant kids
@@Agnes135 childishness
Yesterday I watched both of your previous workout videos with Dorian & today unexpectedly you post this one. The timing is hilarious lol….Keep them coming 🔥💪
As someone who is not completely new to training but has been on years of hiatus and lack knowledge, these vids are of great help getting back on the right track. Very informative and straightforward, no bs no marketing no sponsors or product placement just pure training and helpful tips! Keep up the work dude, you are in great shape!
I love these annual training sessions with old Dor . Every year you look bigger Mike . 💪💪💪
The Picture of Dorian Yates - Greatness in simplicity. Such humility and effective straightforwardness in his words and demeanor. Much appreciated, Mike & Co. 🤝 Pure gold.
This is amazing! Great to see Mentzer’s concepts live on through Dorian, legends passing the torch. I broke through 5 years of plateau using a similar low volume, high intensity HIT routine.
Without partner it wont work ?
@@climate-moneymakingcampaig305 most of Mentzer’s exercise selections are machine/assisted selections. I don’t need a partner to go to failure and forced reps on a leg extension or pec deck. Drops sets to failure are the alternative for things like barbell curls and leg press.
@Mantastic-ho3vm I don’t do Mentzer’s exact protocol, I do more volume then he prescribes. More importantly, bro did you seriously follow me to another video just to comment LOL? Get a fucking life stalker
Yates was the smartest bodybuilder to ever grace the sport. He took gear through his entire career and monitored every aspect of it with doctors on retainer to keep track of his vitals and numbers. Once he made his mark, and his money, he got off it and went about his life. Not many of the old guard are still around.
I think there's one reason why people criticize Dorian's method. It's because they never really train past failure each and every workout. Instead, they do high-volume workouts to fatigue the muscle but not really creating that muscle hypertrophy.
@@oldskoolbodybuildingroutin7178
I was saying why he is being criticised. As long as you train smart and leave everything in the gym, following with a proper diet and recovery regiment you should in theory grow regardless of HIT or high volume (probably a combination of the two would yield the best results). Muscle building is an awful lot more than just workouts method , starting from genetics, lifestyle, supplements, anabolics etc… To assume that most of the hit people are small and volume people are big, is a poor comment nonetheless.
@@oldskoolbodybuildingroutin7178 90kg at 177cm with visible abs. Max bench press 200kg for 2 reps, boy ain’t small. Cheers!
Who in their right mind would criticize him??? Look at Mike Thurston humbly following every advice Yates is providing
Anytime Dorian is in a gym on a video I’m watching 😅
Amazing video, Mr Dorian Yates keeps things very simple and it brings so much clarity to executing movements safely. Thanks Mike for suffering on our behalf. As always the content is superb.
The "DY effect" love his style of training. i've adopted high intensity single set training. to failure even static failure then dropset. been able to reduce my training from 6-8 hrs a week to less than 2 hrs per week
Mike be looking like the undertaker on them heavy sets haha
Brilliant session. Dorian is right, always do the full motion, that's what skeletal muscle is designed to do. I'm a few years older than Dorian and have always trained that way for over 46 years and have been injury free, and am still as strong as I was 30 years ago. Like Dorian says it's not complicated, progressive overload is all it takes, but consistency and self discipline is what takes real effort.
Full ROM is often impossible because most people have mobility issues.
Ive always found myself going heavy on side laterals (and shoulders in general) has been the key to big delts. Most people ive known who advocate for slow controlled movement or higher reps on delts had smaller shoulders than me and whenever I worked lighter/slower my delts soon started lagging
gotta love dorian, his personality alone makes him my favorite bodybuilder
40 years 6 Olympias incredible intelligence perfect coach
He is actually 61 years..
The biggest 'skill' was nailed imo there...listening, by far the most important. It can be so easy for all of us to get complacent, even people who are as successful as you Mike, awesome vid
I enjoy listening to Dorian. Very knowledgeable
I do these sets now absolutely game changing 45min woaaah, thank you Mike for these collaboration with the man the myth Dorian Yates
Tried this workout today and I definitely can feel the pump! Thanks a lot
I’ve never heard Dorian speaking or giving advice, but what a guy! He just speaks total, honest sense with excellent advice!! 👍🏻👌🏻👏🏻👏🏻
I'm looking forward to the inevitable podcast with Dorian Yates, on First Things Thrst inshallah.
When is this happening, that’s a defo watch
@geraldtraveller9804 I`m using his training style and i`m getting stronger on some movements each session.
Dorian dropping some serious knowledge here. Made the workout seem so simple!
Mike, that shoulder pump was insane after the cable laterals
Great combination of the old and new school influence on the industry / sport, always a great watch, can proudly say I went through those sessions with DY in M13, the DY doms hit different!
I like how Mike is trained by his dad 😎
i need that kind of coach ... his voice has a power to push to max your strength.
this man is making sense. HIT Training is the way.
He is my Goat.. I'd love to train with him for one week. Life changing
Imagine training with Dorian every day !!!!
What a legend Dorian is what a top bodybuilder he was. Honest as
The workouts are so intense that Mike needs to take months to recover from them.
Amazing session - Dorian is such a legend.
For me I have found the Dorian and Mentzer way of doing things has given me the biggest and most consistent gains in strength and size. As Dorian said then, there is many ways to Rome. Great video.
Great workout guys , Mike is a strong guy 45’s for 8 is quite a feat, brief and brutal hard work just as it should be. Best rgds to you both. Dorian is great mentor & trainer. Si
45 for 8 with dorian assisting every rep lol
45 kl or 45lb?
It’s really not that great at all 😂 I think it’s abit embarrassing tbh. My 20yr old brother no where near his size does 45’s. I’m not saying it’s light but Jesus at least be able to get 10 out
DY is a gift to all of mankind. Genuine, intelligent, experienced, and selfless. Just a few words to describe one of the greatest bodybuilders of all time.
Intense workout. Definitely need a training buddy with this kind of workout.
Absolutely glued to this footage! Felt like I was reading a book!! 👏🏼 A wealth of knowledge.
I see Dorian I like
Dorian speaks like Mike Mentzer...great video by the way
Dorian and Andrew Tate need to collaborate next.
Both direct, blunt and take no bs!
Inmate, bodybuilder champ and dmt traveller, what a goat.
fun fact:
i will be a famous youtuber
Just a casual lesson by one of the greatest body builders of all time. You know. Like you do.
Someone needs to tell Dorian there's no such thing as 'rotor cuffs' in anatomy.
Why don’t you tell him yourself
Infraspinatus + supraspinatus + subscapularis + teres minor = rotator cuff
Uncle Mike getting a telling off from Grandad Dorian at 10:31 😂
I love this guy . What a blessing for you to train with him .
Dorian is probably the best training coach. I learn stuff from watching tbese vids with him.
Dorian is a real guy with character.He always talks honestly about bodybuilding and not like other bodybuilders talk about miraculous methods for success.
Dorian is the true leader in any gym 🧠🧠
I can just hear the legend of Mike Mentzer coming through DY. Almost like training with two legends simultaneously.
So much wisdom in Dorian. He evolved so much in 40 years. Just a beast
The argument of "if 5 sets is good, why isnt 50 sets good, or 100?" Makes so much sense. Really punches home how the body is meant to train, hard and quicj
@@oldskoolbodybuildingroutin7178 EXACTLY. Bc more isn't better
@@oldskoolbodybuildingroutin7178 stop liking your own comments
Dorian - my super inspiration in the 90's. Super intelligent and knowledgeable. To me the god of bodybuilding. Always.
The lesson here is to have a great training partner to push you out of your comfort zone. Yates is the man!
Awesome work and the coaching is brilliant.
Dorian is the GOAT in my opinion. he brings so much to the bodybuilding world, just straight facts and good information. Arnold my have helped the sport grow with his charisma, but Dorian has helped people grow with wisdom and knowledge. what an amazing man. the Shadow the the real GOAT.
The way Dorian talks,if you listen carefully to him you can realise he was really up there with Mike Mentzer on the understanding of progressive overload and how many sets is needed. They collaborated and i am certain that their theory is the utmost best advice to bodybuilding today! Arnold sold volume and the shocking principle to the world and i think globally,countless ppl were misled by what HE advised! It's just as Dorian said ' you can make it compl...but its just for the money!' I have tried all that their is and after adjusting to one of Mike Mentzer's programs,all that i thought i knew was completely blown out the window! I love Arnold but i would put Dorian and Mike before him anyday in my book!