5 Common Weight Loss Mistakes - Improve Your Weight Loss Success
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The reason many people don't lose weight is because of mistakes they're not aware of. Make sure you do everything you can to avoid these mistakes! If you do, you'll lose weight effective and fast!
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Picturefit on TH-cam! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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my mistake has been not eating "enough" during the day and when the late night hunger kicks in, oh bOy....
Reletable i track macros and at night i see 1000 calories left😂
SAME😭
There are studies out there, proved that if you remain in your calorie goal, you will loose weight. it is doen't matter if you eat at 8 and 11 pm.
@@PetroDobrynin that is a problem xD
I lost 10 pounds in less than 2 weeks with this great weight loss method: FatFactory.xyz
finishing my plate and overeating is my biggest problem
Same here.
windddancer hi
windddancer the smaller plate thing does work and in time you won't thinks about it and probably buy an even smaller plate. it's all about small changes.
Lose weight fast with this great diet plan here: HootFat. com
Maybe you need some right food for your meal my friend
1. Underestimating your calories
2. Feeling obligated to finish your plate
3. Doing long tedious exercises
4. Expecting results too quickly
5. Changing too many habits
Thanks.
How to keep your diet? be lazy enough to not cook a proper meal and be poor enough to not be able to order food.
Medical Virtue I just buy chicken thighs
Boil them with seasonings
Simple
Medical Virtue you trying to die of starvation?
Shouldn't it be too poor instead of poor enough?
Serious 😅😅
Lost 26 kg 😂😂😂
Step 1: Diet
Step 2: don't diet too hard
Step 3: workout like your life is at risk for 2 hours
Step 4: do this every day for 3 years
Step 5: show off them sexy abs and muscles after your hard work
Step 6: keep doing this for your whole life...
Edit: this is not a serious post. Please, please dont do this. You will overwork yourself.
Collin Hanlin this is me rn.. argh why is life so hard tho?
Or here's a tip from a person who goes to the gym daily, go everyday for 3 weeks, trust me, once you're there there's no stopping.
Ty
@0hjaa 2.0 Or focus on different muscle groups each day or have one cardio day than a leg day to rest upper body. Rest and no rest both work, but each are gone about differently.
i dont think 2 hrs a day is gonna be good for your body unless u do have separate routine each day like this its leg day next is hiit belly day. trust me ive tried the 2 hrs for 6 days a week and its really taking toll on my body so we do need to have a proper routine as long as it is followed even if you stayed 1 and half hr thats fine
You should do a video on how to boost metabolism
Bane easy 8-10 small meals a day
Eat 3 small meals a day. Snack healthy snacks throughout the day afternoon. And evening
Czar R. Just drink water though the day it helps me
@@Willow5673 you mean eat every 1. 1.5hr who has that much time
Czar R. Look at his video about TDEE.
If you want another tip.
Smaller plates work of course but also eat slowly. Don't be in a rush to clean your plate. You will feel fuller.
Replace some of your main meal portion with a fruit. I tend to eat a lot of fruits by itself but I try to always eat a piece of fruit with every meal. Also I noticed I don't gain any weight from eating fruits.
I go to gym every day burn 700 _800 calories..but my weight doesn't lose..
yeah but you gain fat. Fruits has lots of sugar. People should focus on fat body % not how much they weight.
Gagandeep Kaur are you lifting weights to build muscle ??.just doing cardio will not get rid of body fat
I think eating slowly is called "mindful eating" it's quite the interesting theory with good points. Regardless I still eat food while I watch these videos.
You can add 2 cups of fruits and veggies a day and guys there is no magic to dieting just you know eat healthy stuff you know what is healthy and what is bad
I like your videos. short, simple, educational and not promoting any products. keep it up!
Thanks!
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Here's the best diet plan for losing weight if you're interested: HootFat.com
If you want to lose weight do not listen to this freaking fake websites that only gives you virus
Am I the only one who have fun counting calories?
Devil Slyy No! I was just gonna say I love counting calories...it's like a game for me:)
I kind of do sometimes too. Like when I figure out how to get 120 grams of protein from food I have in my house and then go get drunk without taking in too many calories. It's not easy, but it can be done.
No, turn every meal into Tetris. I have 240 calories left to eat and no more carbs. I had rosemary chicken breast and it fit the rest of my macros perfectly. It makes eating fun.
I always count my calories, very easy to do and I always get the results I want. It's the only way to be absolutely sure you are in a calorie deficit or maintaining or surplus etc... whatever you are trying to do. I have seen plenty of people gain weight on all the diets out there. It doesn't matter what you eat, if you are eating too many calories, you will gain weight, and if you have no idea how many calories you are eating, you are going at it blind.
1 CALORIE! AH-AH-AH!
2 CALORIE! AH-AH-AH!
you tend to understand people so much, i wish daily motivation from you. no harsh words, no tough talks but so effective videos thank you.
I'm trying to lose weight and an ad of KFC pops out lmao😂😭😂😂
Those MFers...
counting calories is stressful , I'd rather stick to eat without added sugars and grains/flour, it's difficutl to overeat by following this principle
That's a good option.
Still would be extremely easy....
I'm using YAZIO app to count calories, doing exercises from TH-cam and eat food with little amounts of sugar and flour :) Tip: only drink water :)
Anibal Arauz how is it stressful, u just get ur phone scan the item on the lose it app then boom go on with your day
Anibal Arauz personally I started out counting and soon I was able to just count calories with my stomach. I know how eating 1000 cal feels like. So I don’t do it anymore. I just eat this much a day and lose fat.
My biggest weight loss mistake was dating my ex.
:O
കിടു മൈരേ... സിരിച്ച് സത്ത്
David La that's alot of baggage 😭
But food cheats with you alot
If only my iq was the same number of my weight
My weight and iq are actually really close lol
in lbs or kg though? :P
Lol
Mi A well 20 lbs is pretty anorexic dude
@@welcometothemilkhotel4802 they meant the other way around, if only they were as smart as fat
Aunt J is a liar LMAO great video!
my diet is eat only 3 times a day with full healthy meals. Drink ONLY water and you'll be good. went from 146 pounds with 16% body fat to 134 pounds with 8.5% body fat.
PrettyBoy Fredo damn bro..you need to worry about gaining muscle not losing weight
Drew C I am but I also want to maintain my jawline.
Matt Life did u exercise
Matt life is the size of teenage boy
Matt Life You probably can't even squat your BW but hey at least you've impressed one bro by being a skinny weakling.
#1 mistake I made was too much masturbation, by the time I went to workout all the testosterone and energy was drained outa me
Alex Lopez I usually do it in the shower or at night so i can sleep better
Alex Lopez Look at all the hot and fit women at the gym. They don't need much testosterone to workout. So you can take it easy with your "pleasuring activities" 😉
MASTURBATION WILL MAKE YOU LOSE ALL MOTIVATION TO WORKOUT PERIOD
NO ONE HAS EVER WORKED OUT AFTER MASTURBATION DUE TO LOW MOTIVATION PERIOD. Sounds like I am the only one that's ever worked out with having had masturbated that day. LOL idiots and the placebo effect is strong.
MAYBE BECAUSE YOU HAVE A VAGINA
a weight loss mistake that ive made is signing in to "6 pack shortcuts" brought by mike cheng (shitty as hell and that towel excercise)
To the person who put this vid together. Look, you nailed it! Definitely hit the target. My years of studying metabolism has lead me to a greater understanding of health. Being healthy is a choice. The more muscle one has (no dope muscle) the better one feels, physically & emotionally.
I honestly just drink more water and run and swim more when I notice myself getting a bit more on the chubby side, and just make an effort to eat less. And all I do is do as much as I want, even if I want to eat a big meal after a work out I'll just go and do it, because it's what I want to do, but what matters is what your trying to do in the long run, and just realize, you will not get what you want without pain and work. If I eat a meal, I know as I eat it I'm going to have to burn all that energy off in one way or another, the key for me is to do what I can to make the journey less painful in the end. You have to make parts fun and you have to try to enjoy yourself, or you will quit, or your life will feel like it sucks. And your end goal is to loose weight, and if you quit because you get burned out then you fail then all your hard work is for nothing, I don't want that and you don't want that. Now I'm not saying this is liberty to just eat unhealthy all the time while you work out, but it's all about finding balance that is right for YOU, I have managed to loose weight even when eating a lot and not watching much about what I eat, I have done it, but it takes you alot longer to see results, and know results don't come fast, don't expect them too, this is all about being the turtle and not the hair in the race, your slimmer body will always be there waiting, it doesn't matter how fast you get there, just that you persist over the long term because that is the key and how I've always got what I want, is to persist in small ways continually and not giving up. But over time if you are working out you will likely try eating less, because if you work hard to burn off calories you will be reminded of the pain when you eat. And just respond to that motivation. And for me I see it as one of two options, there is the pain of shame, being fat, and there is the pain of hard work too loose weight. And just remember make it as fun as you can, listen to music as you run or walk, use your imagination as you swim, think about how nice it will be to just look and feel a bit healthier a week or month from now.
There is only one weight loss mistake..... More calories consumed than burned. It's a simple fucking equation I don't know why people try to complicate it.
Amazes me too. Humans just like to complicate everything and can't accept simple truths.
@@AJourneyOfYourSoul well yeah calories are simply it but dont forget. Once you go into macros shit gets complicated/more difficult.
From my experience, another advice I would give to evryone is IDENTIFY YOUR BAD FOOD COMPULSIONS. for me: Bread. I ate, before I noticed it, an entire Baguette a day. without EVER noticing it, until one bro told me "hey, are you actually consuming that much?"... and the answer was yes.
One food addiction at a time, try to supress all of your bad treats and go for healthier ones, every time you want this delicious piece of croissant... go for your favorite Fruit instead. its hard, so try to go slowly, exactly as picture fit said,
Thank you very much PictureFit, your videos a&re good, nicely done, reaserched and motivationnal! Kepp it up! :)
I notoce that too aboit myself! I love bread so much! Especially french bread! But i notice i ate too much..like coffee and a sweet bread...spaghetti and a bread roll...sandwhich....im like...hmm...i think each day im eating to much bread....in one way or another....its just that ots an easy fpod to eat rly quick...especially when i skip brealfast i eat bread and ham just to fill my belly...bit right now ive been doing a little better...
So true ...one step at a time and make it consistent .
#4 was complete fatlogic.
The biggest loser contestants gained weight back because they weren't taught how to diet & exercise properly, and because the underlying emotional reasons which fueled their overeating were not addressed. The amount of exercise the biggest loser contestants underwent, as well as the strict diets, do not fit into a normal persons life. They could not maintain that diet and that level of exercise once they returned to their lives.
The biggest loser contestants experienced a BMR drop do to the weight loss, not do to the extreme diet & exercise. You require far fewer calories to function when you're caring around 100 fewer pounds.
The "starvation mode" myth is by far one of the most destructive myths in the diet & fitness industry, and you're perpetuating it.
I would agree with you if it wasn't for the study that actually calculated their BMR and found it significantly lower than the average person's BMR at that same weight. An extreme or chronic rate of catabolism will cause a drastic shift in your BMR. Your body's goal is to find a balance. At a point in which you're pushing so far away from what is considered "balanced" to your body with the added weight, the logical response to to go against the shift.
Diet and exercising "properly" will require a much more steady and controlled approach. A one way dip isn't proper and your body will respond accordingly. Even if one were to do such an extreme method such as the people on Biggest Loser, they are still able to create a balance of BMR similar to average if they were to slowly feed the body back into a more appropriate balance. Unfortunately, they weren't given that information.
PictureFit any tips for cutting weight for wrestling?
..due* not do
There are a lot technical mistakes that can be done in terms of nutrition and exercise, however lack of motivation seems like the biggest problem to me.
I find it one of my biggest mistakes to underestimate the importance of motivation in the weight loss journey and that is one of the reasons of why I failed to lose weight before. In the past, I was imagining weight loss like 50% nutrition and 50% exercise however I forgot about motivation altogether. However, motivation should have had a high percentage in this game.
We mentioned it in a recent video where we were discussing my weight loss mistakes (I had a lot of them). I started trying to lose weight and we are planning to document every step I take on our channel. I hope that will work for motivation.
OH I made so many mistakes
1.) starving yourself
2.) not counting seasonings and side dishes
3.) snacking(worth the same amount of calories as a meal-think about that)
4.) eating too fast
5.) stressing over weight
6.) thinking you deserve a cheat: you don't. Wait until your cheat day and maintain your schedule. Its supposed to be catered to you so change it so its hard but not impossible!!!
@THICK_ASTA Blackyclovefan LOL the name of the video is literally "weight loss mistakes" I'm just sharing mine. What's wrong with trying to help others with my experience?
Expecting results and wanting to change lots of habits at once were my mistakes
Helpful content. :)
It's amazing how you commented this 4 yrs ago and don't even have one like. I shall be the first like.
@@kagayakiraion5307 ikr
but what if your are like me and are only aloud to do low impact workouts because of joint issues?
Start light and slow. Practice form before working on heavier weights. Always consult your healthcare provider.
Do HIIT that doesn't hurt your joints aka no sprinting.
cati101 Try resistance bands
Cycling. No impact unless you crash.
cati101 I know it's a year,later I hope this finds you doing fantastic and loving every minute I was just wondering with joint issues have you considered,plant based diet and gelatin that's what,I use
Buy yourself a small plate
And now you have played yourself for eating double
Weight loss mistakes I’ve made:
Disorganized workout program
Extreme dieting (cutting calories too low and too fast + extreme cardio)
Being too hard on myself and not recognizing how far I have come
What I am doing now:
Doing a very slight cut while lifting more to gain muscle while losing fat.
Giving myself credit so that I can know how far I’ve come + more motivation
More organized workout program
Well, in 46 days I lost 10 kilos (95 from 105) while looking more muscular and increasing my performance at the gym.
The results were kind of fast (and constant throughout the whole period) but I put in a great amount of hard work and preparation in bed, kitchen and gym.
Thanks for your great help PictureFit, your videos kept me well-informed and motivated!
1. -- Whilst caloric intake is a big component, a far greater one, is leptin resistance, and improper regulation with ghrelin as well. Dr. Jason Fung outlines this in his book "The Obesity Code", IF, (intermittent fasting), is meant to not only assist with both of those hormones, but keep your base metabolic rate stable. If you simply restrict calories, your body will adjust to that, and it may even permanently lower your BMR; Restriction of calories is simply not the only answer. (You brought up "The Biggest Loser" as well, mentioning BMR, but never clarified this in your first point).
3. -- HIIT is one of the best exercises for fat loss, but it's also important to mention that weight lifting can also do the same, albeit at a slower pace, but overall, unless you just want to be completely lean, lifting weights is far better than cardio. And if you do HIIT, there's talk in the lifting circle that because of how taxing it is on your body, it can hinder your gains.
Overall I like your points and simplicity as I can tell this is geared towards novices, but it does help to include those aforementioned caveats. Due to them being rather pertinent to the subject matter being presented.
This made me emotional because I too struggle with losing weight. I can't tell you how many times I cry myself to sleep because nothing. Is. Working. I work my butt off and nothing happens and then there's all my friends who can eat 1363717738272 calories and not even gain an ounce. It's so so so so so hard to lose weight. It's beyond a struggle that I battle every hour of the day
Rachel Ross I completely agree with you. I struggle every single day to get up without food being on my mind. It's like I constantly think about it. And that it's me VS food. It's a terrible way to live but I don't even know how to stop. I'm 23 going on 24 and this is the first time in my life that I am overweight AND out of shape. I may have to work out twice a day and eat smaller meals through out the day for more results
The only true way for fat loss is lower calorie intake and weight training. You balance your nutrient intake and eat carefully below how much your body needs.
I love doing this. Have two meals a day. Pre workout and post workout. Pre workout has all my carbs and half my protein. Now I have energy to gym. Finish workout. Come back. Eat fats. Peanuts, peanut butter, cheese and protein. All in moderation. The second meal doesn’t have to make you feel full. Just eat enough so that your hunger goes away cause fats are calorie rich. And then just sleep as much.
I tend to eat my first meal around 2 cause personally I find it easy to control hunger in the mornings. ( I wake at 11am and sleep at 3am) and pls remember everything you put in your mouth counts as meal. This way I even eat ice cream and some chocolate once in a while but immediately after my meal and it doesn’t really affect my fat loss. All this lower food intake burns body fat and muscle so when you gym, it counteracts the muscle part and retains muscle and only burns fat. Just lift what you can.
Do Not set a goal for weight Loss. Try Lifestyle change. It need lots of study what when and why to eat. Try to be active and find some fun in that.
Like u can eat anything and lose weight...u jist trained ur stomach to eat more than u should...and instead of eating to stop feeling hungry u eat to get full!
Why not each day eat less? Like leaving 1 bite...then two bites...3...instead of eating a small portion cold turkey. Bcuz ull suffer AND gain weoght back in a few months! Dont torture urself...just train ur tummy slowly....so ur tummy gets to its smaller size. Then when u try to eat like ur old habit u cant bcu lz ur tummy got small again AND u wont gain back ur weight again in a few months. Eventually try to not eat fried food ya know? And eat more veggies.
You know what's good? If you're doing resistance exercises, as lifting weights, there's a good chance that you're getting THICC in all the nice parts, and that's pretty hard to do for someone without some extra pounds. So, don't rush it! Eat enough protein, don't starve yourself, stretch and keep exercising, sleep well and you'll keep your result without losing those desired gains.
I lost 65 pounds in 6 months and I did not exercise. I ate lots of fruits and veggies; I quit white bread and white rice; I ate eggs; I ate greek yogurt; I ate oatmeal; I ate homemade soup with healthy veggies; no junk food with msg, high fructose corn syrup , no additives; no fast food; small portions of food; 1 cup of coffee per day; 1 cup of black tea daily; no packaged of factory made food; willpower; incentives every time I weighed myself weekly with a loss of 2.5 pounds per week; no cereal; lots of beans/legumes; lots of nuts; 4 cookies per month with milk; no restaurants; and ignoring hunger pangs. I went from a size 42 to a 34. Greg. Good Luck.
IF
HIIT cardio
Low carb
No sugar
Worked for me...
I actually started using a smaller plate to lose weight and boy did that work, although i did also start working out more. i just used an under desk cycler (pedal), since i game a lot.
I like how you teach simple concepts without making fun of all the people that do not know any factual information about weight loss. Keep it up!
or you know, lift weights to create more muscle which helps with burning calories.
Bean Blazing To really lose weight well you need a good balance of cardio and strength training.
MaraZipan you can do a circuit. That way your lifting weights, and moving quickly between muscle groups increasing your heart rate for cardio.
I love the small plate idea.
My problem is dinner.
I eat very healthy during the day, small portions but come dinnertime I fill my plate right up and scoff it all down.
Definitely going to start using a smaller plate and see how I go
One way i got myself to workout when beginning, was doing pyramid sets that are timed (interval training). In where i would do a workout for a certain amount a time take a short 10-30 second break and then continue. Most people need to start small and with something that they know they can reach and accomplish. After one gets the habit of working out one can move to normal sets. Also do alternative cardio that will make you forget your even working out, like an hour walk, jump roping, doing jumping jacks while watching a video on TH-cam, anything that will keep your mind busy while working out.Never do very intensive workouts when starting from scratch, that will only make you lose motivation. As mentioned in the video start small. Yes, its going to take awhile. Bu would you rather be unfit, unhealthy, fat, or unattractive forever... or would you rather be dedicated for a few weeks or months and change your habits and later look great in a few months?
Thanks for this video. Makes me feel better about my weight loss journey with counting calories being slower then what you hear. Basically been trying to eat more veg but not to much because apparently I did that and my stomach didn t like it. Also cut lots of sugary items from my regular diet (pop, ice cream, baking) I ve lost 20 pound in 4 months and have 30 pounds to go and a whole life time to continue with this lifestyle.
Your content is great but you speak too fast buddy. It's hard to non native speakers to keep up.
Try slowing down a bit more =D
You can turn the subtitle on :)
Starting tomorrow. Will follow the plan!
My solution that worked for me is: small breakfast, no lunch, workout in the evening then cook a meal with 90% of our calories with a high protein content. You'll feel very full. You won't want to overeat later in the evening.
BurblingBarbacoa small breakfast?? I could never
Thank you.I love your videos.Ive already lost 11 kilos and still going.
PAUL TABANGCURA If anyone wants to see my 3 month transformation where I lost 35 pounds feel free to check out my first video! Thanks :)
thanks for helpful video :)
Thanks for your time
You had me until “survival” mode. Smh. It doesn’t exist. A calorie deficit always works.
For a long time I didn't stretch before a workout because at the time I thought "oh i'm just lifting weight I don't need to stretch for that" but I ended up pulling 2 muscles and I actually tore one and the recovery time set me back A LOT! Now I know it sounds stupid like "how an you think you don't have to stretch" but it happens more often than you think it would
Losing weight, actually you got to learn to read the nutrition value pages on products. For example (not 100% accurate) a 500g Nutella, has 2000+ Calories. A 1kg White proccess sugar, is about 4,000 Calories. Reading the Nutritional Label goes a long way.
One major mistake weight losers make. Thinking they can lose weight fast. I mean, 10-20kg a week fast. Even if you lose 1-3kg a week, that is ideal. Do that for 10 weeks, and its suddenly 10-40kg lost weight.
Well. I'm in High School, Sophmore, so after school I just go to our track field and run for an hour to two hour. I enjoy it surprisingly enough.
I've actually fallowed the steps, while on IIFYM. I tried to count my calories, but it was really more of a rule of thumb with a lot of cheat days - mostly because of alcohol. The exercise is hard to say. I've found a 15 minute routine online to fallow. It was just pushup, squats, dips, jumping jack, etc. total of 10 exercises, 30 sec as much as you can, 10 second rest, next exercise etc., 2 sets. I tried to do it every single day, can't say if I managed. I've lost 30 pounds in 90 days. Now I'm 148 lbs 5'8 and I literally don't feel like I was doing anything special. I even ate sweets while doing this. I'm maintaining my weight for about 5 months now, no exercise. I'm keeping myself in check with measuring tape.
That's awesome. Congrats. I usually just eat what I want, trying to keep it in caloric intake and also making sure I don't go overboard on junk, but I may have to try IIFYM. Is it tedious or hard to track macros?
It depends. You can just eat recomended amounts written on the label. This is about 30% fat 60% carbs and 10% protein. And this is calculated for about 2000 kcal. I'm saying about becouse on one product I actually counted and it was for 2116 kcal, 33% fat, 55% carbs and 12% protein. If you want to do a more precise split as I did (56 grams fat, 370 carbs and 124.2 grams of protein which is 2480 calories - of course I wont be so bent on hitting it exactly to the gram) then it starts to be a bit harder and you'll need an excel spreadsheet or something to write down how much you ate. I'm actually writting a program in C# to do this for me - I just need to create my own database of products -_- Hell, after I finish maybe I'll hire someone to port it into a mobile app and sell it XD
But if you want to just fallow the recomended intake, than it's much more intuitive in my opinion.
Or you can just look for meal plans for 20/20/60 split and fallow that, that's also an option I suppose. which is probably the easiest you can go.
MadBunnyRabbit I may do that. Thanks.
I just love the narrators voice
the mistake I made was not eating at all I still struggle with it ugh
I finally started loosing weigh when I started eating plant based foods!
my great grandma whyyy she made me sit at the table until I finished my plate and always gave me lots of food now I always finish my plate which is my problem also when she passed I lost weight and went to boxing then I moved in with my grandparents and they also fed me a lot and made me finish my food so then I got fat again I'm gonna try to lose some weight cause I've been up all night watching videos to help me learn about weight loss I'll update this comment even if nobody cares wish me some luck
Lousy Wizard you better update I want to hear the rest of your journey.
and I care so ya fam.
Update?
Lousy Wizard yo dude ?
my motivation style is thinking about people in the old times where they carry big and heavyswords all day and I'm here having hard time doing 100 push ups or any resistance training and then now after a year I'm more fit and I feel stronger, flexible and I have good body physique.. also I don't care about aesthetic I say in the back of my mind "I'm doing this to be healthy and strong not for aesthetic" and the results are wonderful :) you guys out there should try it! 😁
can you explain about Mind Muscle Connection?
I would love to. Let me see if there's any research on this. You can imagine the difficulties of making a scientific research on such a matter but I'll be on the lookout.
I've been trying all sorts of methods to lose weight since I'm in high school and nothing worked. after giving in and steadily raising my weight almost 25kg in 4 years. i decided to say to hell with this and I determined to lose weight again. almost two years later and now I've lost around 40kg (my target is to lose 50kg, so 10 more to go) I could definitely say that the mistakes highlighted in this video is accurate, espcially smaller plate and doing too much at once, since that's what I've been saying to my family but they are somewhat sceptical.
I ride a bike at least 20 kilometres a day and didn't lose any weight until I started tracking calories with an app. Lost 13 kg in 9 months, but gained some over the winter (but some of it muscle!). Now at 106, ready to hit the roads as soon as the sun comes out again.
Nice!
Gardening is a great way to lose weight and get fit.. you can join local gardening communities that all pitch in to beautify your area.
Isn't "survival mode" all broscience?
sound_ i'm Austrian.. unfortunately it was very real. now shut the fuck up.
sound_ and here i was, thinking i existed 😱😂
Hardest thing about diet is sticking to it for long periods of time, anyone can diet 2 days but rarely anyone can do that for year +
Not a single dislike. Now that says it all!
The streak has ended!
Cardio haters. haha
531 fatasses disliked thos
I changed what I ate to only healthy food and I drink a minimum of 80oz of water a day and I do cardio every day. I do the cardio mainly because it honestly makes me so happy and was the substitute for craving fast food. I eat a moderate amount of carbs and fat and a lot of vegetables and a decent amount of protein. I have lost 34 pounds so far in the last 3 months which seems insane but I feel a million times better and all I am doing is exercising and eating healthy. Going from 266 to 232 that quickly people say is dangerous but the alternative seems worse which is gorging myself on more food. I am 6'1" and I am 232 pounds... so frankly im still fat lol but, I am losing weight every day.
"there is a whole wikipedea site that talks about the smaller plate theory" says picturefit
"there is definetly no way that is accurate" me
the study actually exists.. why they would use wikipedia as a source.. no one knows..
For me it's definitely finishing my plate, I don't like to waste food. I counter this sometimes by serving myself less food but occasionally I'm still hungry and serve myself a bit more and finish all of that too. Luckily for me, I've lost more weight than I've gained so it was a slow climb down but I'm happy where I am in terms of weight. Next is muscle.
is There a Video Tht shows how to not end up with loss skin?
Ruthy Rodriguez Hi friend :) "Intermittent Fasting". a video interview by Dr. Jason Fung talking about a factor that your Body could consume unnecessary (Proteins, Fats, Cells). Including loose skin from a workout. you should try seeing the Video so youll know what im trying to say :)
Thanks for the info.
idk why but if i dont eat sweets i dont eat anything no sugar!!! but if i eat i eat like over 9000lbs of sugar per day XD
so i eat a lot of sweets or i dont eat anything!
SpadesCS GO you're definitely going to have diabetes later on
Xenni same problem but kinda working on it tho
Very manageable tips!
Really dig the habit tip.
I like that tip, too. First thing I usually talk to people about when they want to start setting goals.
there was a mcdonalds commercial right after the video ended ://
3 meals a day no snacks between them to keep insulin down these 3 meals should contain a lot of green vegetables such as speech and cabbage apple venger and genger
Wow your channel is awesome! You deserve more subs!
Omg I don't remember leaving this comment or watching this video 😱
I've gone from 100 kgs to 75 in about 2 months. If you want my advice, no sugar (food or drinks), less fats and lots of excursus, about 1-2 hours a day, or more if you want. So I would recommend taking up a sport like boxing.
Omg!! I was skinny fat for years. I eat 75% healthy with a bad dinner here or there. I was always hyper anxious & worried about everything. I started working at a psych unit 7 years ago & that hyped up all my anxiety, but it was a problem since I was a little kid. My gut, shoulders, everything, constantly rock hard & tense. Then, I started taking ashwagandha & started finding ways to relax & in like 3 months, but stomach flattened by like 20% & I'm starting see abs. The evil power of cortisol I'm guessing. 🤷♂️
I got pretty much all of that wrong but lost 50lbs permanently :D It's a matter of mind how hard you wanna try. For most, the tips in the video hold true. But in my experience, I do best eating less by counting calories and exercising everyday (it's mostly fun for me though) and keeping a day of the week to look forward to indulging in some unhealthy food I like. And I don't consider that a cheat day since it's part of the plan :)
Another mistake is checking the scale to frequently. It can be very depressing if you have been busting your butt and keep seeing the same weight...makes you want to quit right away. Try keeping it to once a week or less
Fuck that I’m trying get big AF. It’s bulking season boys and girls
Can we get a video on building muscle for teenagers?
fantastic video
Great advicee
1. Only change ONE habit at a time!:
2. Be honest and exact when estimating how much you ate
3. Use smaller plates and screw that food left over! heck, even if it then rains outside!
4. Do the kind of exercise that fits you - if you have no time left stick to high intensity workouts
5. Expect results to come over time, at a small pace per week/month!
Very useful
Just do omad- one meal a day ( it's not that fificuld than it sounds cuz your eating all of the calories that you need in a day in one meal ) but you have to count calories so that you dont overeat or that you dont eating enough.
I’m just gonna inject nutrients and eat nothing... and smoke meth so I don’t get hungry
Jump rope with HIIT ! Way harder than you may think it is, and it's way more interesting than running imo
The best advice I got for losing weight and want to share is that don’t eat unless your hungry, don’t eat something you don’t like, and don’t eat to the point of being full ( always leave space)
This is so true and I've made ALL of these weight-loss mistakes!!!! Don't be like Me!!!
If you IF, Keto, and Carb while staying in a calorie deficit, and exercising then you’re guaranteed fat loss because you could only make so many mistakes. If you accidentally eat too much carbs you are still going to burn fat but not as much due to the IF that helps with the deficit along exercising lifting and cardio. Vice versa with the other things.
Bruh Picture Fit talking about underestimating calorie intakes while here I am overestimating them and losing 4kg in just 2 weeks
Great and Informative video... as always :)
Thanks =)
I got a question, Is it bad that Im eating about three peoples worth of food at school while im going through puberty? some how I managed to loose a few pounds. I eat my serving my sisters serving and then i go to the cooler to get drinks and sometimes some snacks. Then for lunch i get as much food as possible, then i usualy get extra pizza and some days i get a sandwich of some sort that i eat around 3:30. People there are amazed how much food i can eat for so little of a bodie. I dont eat unhealthy food. I never eat candy, soda, or junk food like chips, cookies, desert, and stuff like that. I joined JROTC so i would be forced to work out because i cant make it to the gym anymore. I think its working. I weigh about 135 lbs and im 5' 4". Plz let me know if I should change anything thanks!
I started hitting the gym for a week and I lose around 4kg. from 87.2 to 82.6. Is this healty? I am eating fruits/eggs/chicken meat/mostly protein. Am I doing this correctly?
Not as simple as calories in versus calories out. Different calories have different hormonal responses
if i could give anyone one piece of weight loss advice.... it would be quit drinking soda entirely. no energy drinks, no diet coke, no "well just one pepsi with my dinner" quitting soda was harder than quitting smoking. but it was the first step i took in my weight loss.
The human body doesn't go into survival mode so fast, since we have food readily available almost all the time.