Best chest workout - 30 minutes routine - How to get big chest
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- เผยแพร่เมื่อ 10 ธ.ค. 2012
- Chest workout App iOS FREE 📱
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This pecs routine is perfect to kill your chest.
📅 RECCOMENDED CHEST WORKOUT SCHEDULE
🔨 WEEK 1
Monday, Wednesday, Friday
🔨 WEEK 2
Monday Wednesday Friday + Saturday
🔨 WEEK 3
Monday, Tuesday - Thursday and Friday
🔨 WEEK 4
Monday, Tuesday - Thursday and Friday
🔨 WEEK 5
Monday, Tuesday - Thursday and Friday + Saturday
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P4P Chest Workouts: goo.gl/0GMX8g
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
• Chest workout - best h...
~-~~-~~~-~~-~ - แนวปฏิบัติและการใช้ชีวิต
How to get a Six Pack ➤ bit.ly/P4PSixPack
Best Chest Exercises ➤ bit.ly/P4PBestChest
Best Abs Exercises➤ bit.ly/P4PBestAbs
@אליאור אורן Just reduce the rest time to 15 seconds, it worked for me bri
I've never been more happy to be interrupted by ads before in my life
@@aussiekevin yea lol
@@aussiekevin me
@@larry1816 you dont have to pay for adblock its a google extension
😂😂😂
I too really felt it broooo🥵
My favorite part of the video is when he says "STOP. Recovery time" :)
Me also
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Today is the big day for me, i completed it for the first time in my life( with all knee position r normal ones) cant believe that 4-5 years ago i collapsed when the vid turns to lv 3, so happy, keep it up every1 u can do it
For those who dont know, level 1 is first until 11:42, level 2 from 11:43 - 23:04, and level 3 is everything after. If you can do all 30 minutes then go ahead.
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Passion4Profession i did dis whole thing
fuck off
lol You mad bruh ?
Hi P4P....this workout is for real, I see the results after one month....there 377 pushups/26 sets.....I only do 312; 12pushups/set..I substitute the crunched fist pushups with pushups hands as width as chest...crunched fist pushups are real hard to do when your tired, I do them once I cool off..
tell us the truth, is this thing even possible ? you said 30 mins but it's more like an hour.
"are you ready " is the most painful part
chistitan I died after reading that
chistitan ahahah Yes it is
chistitan no start with s
As fuck
lmao!
When the workout is so intense you have to turn into a black guy to finish it
This is one of the funniset comments ive read in a while shiit😂😂
HahA
Ha ha haa
Lol
Doing this workout for 1 year now, and i got GREAT RESULTS! BIG THUMP UP!
I MADE IT UPTO 14 MINUTES ... DAMN THIS IS TOUGH BUT FEELS SOOO GOOD .. MY CHEST ,TRICEPS AND SHOULDERS ARE PUMPED
Bobby Bangz Ur comment made me like about this video
Yes it is
nice job broski
This workout gives me an insane pump in the chest, i love to do this when I cant get to the gym !
this work out so amazing i feel my chest and arms getting bigger.!! thank you!!!!!!
This is the best thing there is... only 3 weeks and I really can see results... unbelievable...
We are very proud of it! Keep following us ;)
P4P Team
How many times a week should I do this workout
Tevin Walker I try to use the recommended plan: enable annotations, and it's right at the beginning of the video. (to be honest, I usually needed more time-out, but I tried to do as much as I could each time).
same thing with me. im only 14 and this made my chest alot bigger. now i finally have a decent chest to compliment my abs. thanks p4p
sai maurice lmao
LETS BE REAL EVERYONE, we can only get through half of this! its a crazy good workout
TheWhiteCobra Its easy workout if u spend on it some months man
TheWhiteCobra Its easy workout if u spend on it some months man
got any idea about what my workout schedule (i do it on Tuesdays, Thursdays and Saturays) should look like if for now i'm just able to do the first level and then just halfass my way through the second? i mean, at this stage is there any point in me doing just the second level on Thursdays or should i just keep on trying as hard as i can three times a week? because if right now my body isn't able to withstand the pressure of doing all three levels, i don't think i need to go easy on it on Thursdays, but i'm not sure, hence i'm asking
yarpen26 The most important thing is a good diet man this is 70% of success and 7 or 8 hrs sleeping. Before training u should eat a good meal and prepare a water with lemon :)
3 times a week for about 3 months you can master it
This workout is the only thing that has helped me FINALLY get a CHEST!!!! THANK YOU AND THANK ME FOR PUTTING THE EFFORT!
Did it help you lose chest fat tho? İn other words, did you get rid of your man boobs?
How well did it work for you? 10/?
This is legitimately one of the hardest workouts I have ever done. Keeping pace with the counting is BRUTAL.
One of these days that'll be me. I'm moving onto the next workout. Hope they are all later out like this. It's genius and the music is great motivation for pushing hard towards keeping up!
Awesome video!
i go to the gym 3-4x/week and this is a KILLER workout. WOW
This workout is awesome :) I've gotten brilliant results during the past weeks. Totally recomended.
This took me about an hour to complete. So sore and worn out. Now to just work my way down to be able to do it in the exact time given. Thank you for making this video.
this works ! this really works , im doing it from past 20-25 days and i can clearly see the results , dint have any chest muscles but i can easily feel the bump now !
those who are too frustrated that they cant complete the whole workout , would suggest take rest in between dont try to match the speed initially ,once your stamina builds up you ll start doing more and more .. it took 15 days for me to reach level 2 !
Made it to around the 16min marker before my chest and arms completely died. What a great workout.
Damn hadn't done this since 2012 and still completed it without stopping!
Do weights, everyone! It has excellent carryover.
Did it work.
berbafan67 did what work
AlphaDestiny the chest workout
berbafan67 It works temporarily. After some months you will stop gaining.
AlphaDestiny Ok,Thanks!
Bro this stuff is legit did this for three weeks and are getting amazing results
I'm on a 3 months fitness regime and this exercise is included in it.
I thought I was good at push up exercises but I couldn't even complete this! And I know I'm targeting the chest not arms cus you can feel the chest muscles twitch with each rep, I have to have a break tho cus I have to do it on my knuckles not flat palms cus I have tendonitis! Subscribed for sure! Thanks
Keep one god damn beat holy fucking shit.
I'm doing these excercises 2-3 times a week and at week 3 my chests are 2x bigger! Awesome workout thanks p4p!!!!!!!!!
Brilliant first try outs i feel the muscles changing .
all done!!! i feel like a beast!!
extremely effective work out. takes strength, endurance and a positive attitude
Great workout to do on the road with no equipment
At first i was skeptical about the routine being hard but when i tried it. . Damn it i couldnt even finish it. I just lasted about 20 mins with longer breaks when i reached 15 minutes. Great workout!!!
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P4P rocks! :)
I have a question, I have completed this workout now, should I still continue with it every other day or move on to a another workout? thanks! :)
+Hunter Smith Give yourself some resting time 2-3 days. In the meantime train other body parts. Don't overtrain one part, or your gains will slow down.
+UserAnonymouse thanks for commenting back!! I'll make sure to focus on other muscles and still do this one :)
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you actually finish all this 30 mins training in one time?! how long have you been training?! I am still on level two, and that 15 mins kills me everytime
GREAT WORKOUT! have a regular chest and still felt diying at 25...... sometimes gym time is a little frustrating having tons of loosers getting on your weights and never racking back god!!!
I was sore for 2-3 days.amazing video
better than lifting waights
been doing it a month and still cant do it without resting but it works my chest is looking good going to stick with it all year
gotta push thru!
Been doin' this since Feb'16,
Hard times... but it works!!
AWESOME!
Do you go to gym at all or is this all you do ?
Nothing More, for now😎. Just works.
Half way through this workout and my arms are on fire 🔥.
amaaazing work guys! i love your videos. keep it up passion4profession
Only chest workout that gets me sore every time
at the v pushups i was like 'what the fuck is this'... i cant form a fucking v lol
me too XD
Thanks for uploading this video it is really very helpful....
this workout is very effective, thanks for the video
omg, i finnaly did it completly for my first time. After like one month,i'm so happy right now :3
Are the results good so far??
+Sebastian Carrasquilla my chest get bigger than the beginning obviously but i'm not enough satisfied i'll try to replace the level 1 exercice by the level 2 but 90% of the pain still remain in my arm, i have still a lot of work to do if i want to have the same chest that this guy !
+Kira Light well , im kinda starting calisthenics but I cant find a bar to workout my upper body , should I do this training everyday or just in upper body day? ... btw I have a routine (well , basicly copy&past one from bar brothers) which I have for eg abs on monday , upper body (shoulder , chest , biceps , triceps , back) on tuesday , legs day on wednesday , REST on thursday , upper body on saturday and abs on sunday.... On upper body day, as I dont find a bar, should I do this train on that day? and if yes how many times should I do it or if its the only train I should do in that day? Sorry for long text and thanks
this workout is amazing thank u
Philip Joseph Thank you to follow p4p! ;)
finally after 6 months, i finished this exercise. Now my chest is 5 inchs bigger
how often a week did you do it
what does mean 5 inchis ?
Rzv WP the circumference of his upper torso has increased by 5 inch
It's really working ..... Thank you so much i like it
The thing that I love it the most is"end of workout"
+Chan Thull Yim and then we all can R.I.P xD
i like that too hahaha
when I saw the legs being used I thought it was gunna be easy but, wen it got to push ups,i felt heavier than usual and that mae them so hard
This is my secret weapon that none of my friends know about. The results are much better here, than the time I use in the gym for the same results. Thanks Passion4Profession for promoting fitness and excellence!
Damn!!! Finishing this exercise is something. But I'm gradually seeing the results even though I haven't finished it.
wow, this is a really killer work out o.o
Indeed.
Good solid workout. I had a roommate in college with insane pecs & this is pretty much how he did it.
Great! And you? What do you think about this workout? :)
SOLID?! I died at 15:00
it's part of my regimen. Judging from the comments most are expecting fast & easy, but slow and consistent (and as instructed) wins the race.
pretty much? and were his pecs like the thumbnaila or better?
My favorite training clip of all time.
I do this every other day on chest day I love it and have already seen results the first month!: )))
367 pushups total
I am beginning to wonder if its even possible to finish this
shikori o it is
Jesus i only do 100 a day but thats wow
377....level one 108; level two 144 and final is 125
@@danielnella6309 🙁🙁🙁
Was going smooth.....btw i heard "Are you ready ",ohh god i couldn't stop laughing n couldn't continue work out
honestly, i'm almost sure this freaking song is actually hindering my progress, it's just so goddamn annoying! wish there was no music at all and instead some interludes telling you how many you've done and/or how many you have left to do. that really helps a lot
Two thumbs up! Thanks for sharing this video, I like this!
Nice vid ! My chest are a little bit bigger now ! Thanks !
The piano at 16:06 made me fall on my face and laugh haha
lol
never been so happy so see a ad pop up. gave me extra rest and blamed it on the 2min ad 😂
🤣
It's so good!!
And the effects are majestic
abs workout is great.can you create video workout that make high growth taller?
I feel so powerful i can wreck my phone easily with one hand
intense Chest workout! loving It!👍👍
Very best and simple and easy explanation. BLESS
Who would ever thought Steven Hawkins would teach us how to pick up the ladies?
+siraaj idrees hahahaha
+Aleem Qasim shut up you started this ya mug
siraaj idrees lol
lol
siraaj idrees got that,good one😂
Tried it today after some months and I can say that Im dead after phase 2
Wow. This one is brutal. Love it.
The power !!! this is the Stuff ! I have been Re-animated . Thank you p4p
i can feel this in one place and one place only, my arms
that's because your chest/abs might be stronger than your arms, or you worked up your chest more :) keep going buddy ! :D
Tried this for the 1st time and it is so fcking hard. But I was still able to finish it.
You gotta have that Determination. KEEP GRINDING BOIZ!
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26:00 you know it's the hardest exercise when you see the guy on the video is a black now
V push ups are harder cause the position puts stress in the shoulders and diamond are knee position
12 min
omg it is a killer workout
ill keep try tell I got what I want inshallah
خبرنا عن النتايج الي حصلت عليها وشو الطريقه الي اتبعها، ولازم نسوي كل اللفلات دفعه وحده ؟
khalid122970هلا اخوي خالد
انا كان وزني 81 ونزلت وزني ل 66 وصار جسمي هزيل بدون صدر وكتوف
الصراحة بعد التمارين هذي مع بياض البيض والتونة كبر صدري وكتوفي وصارت عضلاتي تكبر
لما كنت اسوي تمارين الكارديو ماكنت اكل الا شغلات بسيطة وكانت حميتي قاسية علشان كذا راحت عضلاتي مع الشحوم
نصيحتي مع التمارين هذي بالذات لازم بعد التمرين تقلي بياض بيت من 4 الى 6 بياض بيض بزيت زيتون تقليها وراح تشوف التغيرات بشكل شبه بطيئ لكن راح تشوفها ان شاء الله
شد حيلك وخبرني وش يصير معك :)
فهد العريفي يرحم والديك .... هذا الفيديو بي ثلاث مستويات معقولة الي مثلي مبتدئ يطبق الفيديوا كلوا ؟؟؟؟ وكل مستوى اشكد ينراد يلا نعبر على المستوى الثاني
عزيزي انا الحين بفضل الله اتمرن في نادي صحي والفيدوات اللي زي هذي كانت بداياتي
انصحك تتدرج بهدوء للمستويات
مافي شي يجي بشهر او شهرين
ممكن بعد 3 اشهر من حمية وتمارين تبدا تشوف النتايج
الموضوع يبي له صبر
inshallah
Hi...i realy like this workout but in the begining i found it hard to complet it but now everything is okay..i training it day by day and my body is good now...thx for this 30 mins
Fabulase thanks for helping us and creating a trafik shapes on our body
Ive always wanted to workout with commander shepard
Ayeee I thought I was the only one
Idk why I laughed at 12:16 " ARE YOU READY ~ " xD
henry lai meee too ahahah
henry lai it was at 12:10 get your facts right man
so what lol
Hahah:)))
Excellent excercises for chest strength.I can follow this exercises .I will buildup my chest as strong as strong.
Cross your fingers for me, For the 3rd time this week Im gonna try to get past that damn phase 1 :3
i hope you reach your goal... :)
why can u guys make one for biceps and triceps that doesn't involve Weights like u guys have done for chest
P4p, May God bless you, marvellous work, Good job done, clapping for you, keep it up.
Just finished...last 2 minutes weren't the best form but glad to have finished..once you guys can complete this there is an "INSANE EDITION" that is literally on a whole other level
guys this isnt for beginners .. i ve trained about 4 weeks and still cant do it all
I dont have a bench so my couch will do
same
now at the recovery time am I in the position paused or is it a break
Same
END OF WORKOUT ! =D great one :)
thanks dude
it worked well
Every time after I heard 'Stop' I was expecting Hammer time not Recovery.
same af
i am kinda fit, and i never knew push ups on knees were so hard. i am ashamed, i can only make it to the first 2 sets in lvl 2. The first set wears me out lol. but man, am i pumped and sweating after. I like it.
I feel you bro, when I first started I couldn't get passed the second set. Now I get to about the 25th minute and I feel it!
damn man, the 25th minute? that is some impressive stuff, trust me.
Deadmanlyndon its ok if you cant pass lvl2 as you can see in the video its a difffrent person the the lvl 3.
dragondevil69 ahahahahaahhhahahahahaa aaaaaaaaaaaaaaaaaaaaahahahahahahahahaa, good one lolololololol.
I honestly didn't think this would work.. I'm seeing results in just 8 days!
great job guys!!
They don't use real people because they know it's not possible
The rest time is the reason. 1 to five minutes minimum.
its very possible though
@@kemimaro50 It's possible for a guy who got a good hands and chest, but people are coming here to get good chest not already having good chest
No pain No gain
Do as much as you can until you cant and you will be sore for 3-4 days
I go until failure, then I do some more
thanks man
this is a best best best home chest workout thanks u for this thank you sooo much ...
Ohh Man i Can't Feel My Body My Arms My legs WTF
Guys your not just working out your chest. Your working out your Triceps, Abs, Neck.
even some shoulder
Yeah this is a great workout I use to only do 2 push-ups lolz now I do 20 without breaking a sweat.
Franny Delgado me too. i've already seen major improvement in my chest after only a few weeks
This thing really works!