30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH UP
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- เผยแพร่เมื่อ 26 ก.ย. 2024
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This 30 min complete upper body workout with dumbbells MASH UP is an excellent way to burning calories + build muscle. We're going to work the entire upper body: chest, back and shoulders. This is a great complete upper body workout at home, all you need is a mat and two sets of dumbbells. I'm using 30 lb / 13.6 kg dumbbells in this workout.
In this upper body workout, if an exercise isn't challenging enough then pick up heavier weights. If an exercise is too challenging, use lighter weights.
Work hard, take breaks as needed and let's have a great workout!
Don't forget to warm up before your workout!
👉🏼 • 5 Minute Warm Up + Str...
30 Min Upper Body Workout Details
👉🏼 Duration: 30 Mins
👉🏼 Equipment: Two sets of dumbbells (I'm using 30 lb / 13.6 kg and 20 lb / 9 kg dumbbells) and a mat.
🦍 We use and highly recommend Yo Gorilla Mats Premium Large Exercise Mat! Check it out at bit.ly/YoGoril...
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👉🏼 Timing: 40 sec work, 20 sec rest + 60 sec finisher
👍🏽 LIKE if you want more upper body bumbbell workouts
💬 COMMENT to let us know what other videos you want to see.
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Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 • 6 Week Shred I • Home ...
THANK YOU for watching and please remember to subscribe!
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
![Day 2: 30 Min CHEST & TRICEP Workout [Bodyweight + Dumbbells] // 6WS2](http://i.ytimg.com/vi/U2DPEg91bAc/mqdefault.jpg)
![Day 2: 30 Min CHEST & TRICEP Workout [Bodyweight + Dumbbells] // 6WS2](/img/tr.png)
If this routine had more arm exercises (biceps, triceps), it would have been the ultimate ultimate upper body exercise 😍
There’s a tiff and Dan workout that have the arms portion as well. It’s also a good one
Perfect timing just came home.. was wondering whats on the menu today 💪🏼💪🏼 great one for transformation thuesday 👌
Enjoy the workout 🙌🏼
That was a little tough ..got it done !! Yay for me !!
I may not comment everyday but I do have to tell you I work out with you 5 days out of the week.. thank you !!
Have a fantastic day !!
Great job, Mary!! So glad that you choose to workout with us
LOVE THIS CHANNEL! Really great workouts, never anything too complicated!
Doing this whole workout with 30’s is wild!! Will get there one day 🤞
love the new music, Keep up the workouts! 👍
Thanks! Appreciate the support.
JESUS CHRIST DAN! How am I suppose to complete a 7min ab workout now?.😩🏁💯
👏👏👏 Obrigado, por compartilhar e insentivar outras pessoas 💪 inspiração, força de vontade e determinação ✌️
🙏🏼🙏🏼
Dan is on fire everyone. Thank you.
Thanks!
Thank you so much!
Amazing workout!! Got a great pump💪💪
Thanks dan...
Great session. Thank you.
Thanks for the workout it’s really helping me as a 15 year old
Cool. Just be careful. Don’t hurt yourself for the rest of your life
I got it done!!!!
Amazing workout at 3 am Brother since I'm doing your workouts a day after you release your video since I'm already up while you're asleep hahaha!
Have a phenomenal day and keep on Shining Legend Bro! I Love You a Megaton! ❤
This one kicked my ass. Thank you!
🙌🏼🔥
I love this workout. Thank you for your channel
thank you!!!!!
You’re welcome!
My arms are on 🔥!!!!!!Great session again!!Thank you so much!!😊💪
Yeah, this one burns!!! Nice work
Amazing workout 🏋️♂️
Yeh baby! Finished it all! Thx man!
👍👍👍
🙌🏼🔥
You are the best man...
I enjoyed that circuit training. Great work. Thank you for all you do good music and awesome teacher. I will be back for more. Peace!
Just tried this one. Another great one. THX!!
very nice mash up!!
Thank you Dan!!!!
I got it done !!!!!!!!!!
gooo 🙌🏻❤️🔥
🌟
🙌🏼🙌🏼
Love it 💪🏼
👊🏼
very very good workout!!!!!
💪🏼🦍🔥
Cheers
Excellent workout bro!
Done ty so much
Fabolous 🔥🔥
Adoro seus vídeos
👍👍👍❤️❤️
🙌🏼
I not only like your different variations of your exercises, I love your finishers. 👍🔝
what does it depend on if you still have a strech part or not ❓
great wo, thanks
Great workout 💪💪
increible, gracias!
Hi when doing chest press should we arch the back or should the back be firmly in the ground? Thx
Good question. It’s a matter of personal preference as many will argue that there are benefits to each. Personally, my preference is a flat back with minimal arching. Then again, I’m not usually pushing heavy weight.
So punishing, but so good 💪💪💪💪🥵
loved it!
I'm mashed up!
Love this workout like always Dan.
Huge one again!
What’s with the endless push-ups 😢
awesome workout like always! applied your last comments and when heavier this time, now have spaghettis arms lol
💪🔥
Do the chest exercises HAVE to be done on the floor?
Can I use my flat bench?
Do you have a program that is 7 days? Either upper body or lower body, or both.
Once i ve hit the push ups i kissed the ground
Wow your sorts changed
this is video 😀
Your dress by 3😅red whight and Black। Sorts 🔥
😂😂 mash up / compilation 💪🏽
💪👍
Cheers
I almost died in the last 60 seconds 💪
Hey mind if I ask of if anyone knows the instrumental being played at the start of the last circuit? 🙏
If you ask siri what song is playing she can usually tell you!
Wheres Tiff at? We need her back in a video😃
why no trap exercises?
Awesome..thanks.
Thanks !!
You’re welcome!
Great workout!
Discovered this channel a few weeks ago. Amazing content, i can always find a workout for the time i have. And i feel burnt down after each one.
Done but wow 🤩, thanks ☺️!
Can u do a calves slimming workout...
god workout Tiff thank's
Thanks Dan!!! Tonight 👊🏻
You’re welcome. Hope you’re doing amazing ❤️
@@TIFFxDAN doing amazing thanks to your workouts! Efficient, as always! my body improved so much, I am very thankful I found your channel! :-)
Iam always excited to do and discover your workout they are awesome, many many thanks really
Enjoyed the workout
Keep it up🙌