That was a little tough ..got it done !! Yay for me !! I may not comment everyday but I do have to tell you I work out with you 5 days out of the week.. thank you !! Have a fantastic day !!
Amazing workout at 3 am Brother since I'm doing your workouts a day after you release your video since I'm already up while you're asleep hahaha! Have a phenomenal day and keep on Shining Legend Bro! I Love You a Megaton! ❤
Good question. It’s a matter of personal preference as many will argue that there are benefits to each. Personally, my preference is a flat back with minimal arching. Then again, I’m not usually pushing heavy weight.
![Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Shoulders] // 6WS1](http://i.ytimg.com/vi/TF1-Dt7IKLA/mqdefault.jpg)
![30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]](/img/n.gif)
That was a little tough ..got it done !! Yay for me !!
I may not comment everyday but I do have to tell you I work out with you 5 days out of the week.. thank you !!
Have a fantastic day !!
Great job, Mary!! So glad that you choose to workout with us
If this routine had more arm exercises (biceps, triceps), it would have been the ultimate ultimate upper body exercise 😍
There’s a tiff and Dan workout that have the arms portion as well. It’s also a good one
Perfect timing just came home.. was wondering whats on the menu today 💪🏼💪🏼 great one for transformation thuesday 👌
Enjoy the workout 🙌🏼
LOVE THIS CHANNEL! Really great workouts, never anything too complicated!
Doing this whole workout with 30’s is wild!! Will get there one day 🤞
Discovered this channel a few weeks ago. Amazing content, i can always find a workout for the time i have. And i feel burnt down after each one.
love the new music, Keep up the workouts! 👍
Thanks! Appreciate the support.
Done but wow 🤩, thanks ☺️!
Dan is on fire everyone. Thank you.
JESUS CHRIST DAN! How am I suppose to complete a 7min ab workout now?.😩🏁💯
👏👏👏 Obrigado, por compartilhar e insentivar outras pessoas 💪 inspiração, força de vontade e determinação ✌️
🙏🏼🙏🏼
Amazing workout!! Got a great pump💪💪
Thanks dan...
Great session. Thank you.
Thanks for the workout it’s really helping me as a 15 year old
Cool. Just be careful. Don’t hurt yourself for the rest of your life
I enjoyed that circuit training. Great work. Thank you for all you do good music and awesome teacher. I will be back for more. Peace!
I love this workout. Thank you for your channel
Just tried this one. Another great one. THX!!
Iam always excited to do and discover your workout they are awesome, many many thanks really
Amazing workout at 3 am Brother since I'm doing your workouts a day after you release your video since I'm already up while you're asleep hahaha!
Have a phenomenal day and keep on Shining Legend Bro! I Love You a Megaton! ❤
Amazing workout 🏋️♂️
My arms are on 🔥!!!!!!Great session again!!Thank you so much!!😊💪
Yeah, this one burns!!! Nice work
Yeh baby! Finished it all! Thx man!
Excellent workout bro!
very nice mash up!!
I got it done!!!!
This one kicked my ass. Thank you!
🙌🏼🔥
You are the best man...
very very good workout!!!!!
Thank you Dan!!!!
I not only like your different variations of your exercises, I love your finishers. 👍🔝
what does it depend on if you still have a strech part or not ❓
Thanks Dan!!! Tonight 👊🏻
You’re welcome. Hope you’re doing amazing ❤️
@@TIFFxDAN doing amazing thanks to your workouts! Efficient, as always! my body improved so much, I am very thankful I found your channel! :-)
thank you!!!!!
You’re welcome!
Thanks !!
You’re welcome!
Enjoyed the workout
Keep it up🙌
Done ty so much
Great workout 💪💪
Love this workout like always Dan.
Huge one again!
great wo, thanks
Adoro seus vídeos
increible, gracias!
Love it 💪🏼
👊🏼
I got it done !!!!!!!!!!
god workout Tiff thank's
Hi when doing chest press should we arch the back or should the back be firmly in the ground? Thx
Good question. It’s a matter of personal preference as many will argue that there are benefits to each. Personally, my preference is a flat back with minimal arching. Then again, I’m not usually pushing heavy weight.
loved it!
gooo 🙌🏻❤️🔥
🌟
🙌🏼🙌🏼
Fabolous 🔥🔥
So punishing, but so good 💪💪💪💪🥵
Can u do a calves slimming workout...
I'm mashed up!
💪🏼🦍🔥
Cheers
Do you have a program that is 7 days? Either upper body or lower body, or both.
Do the chest exercises HAVE to be done on the floor?
Can I use my flat bench?
awesome workout like always! applied your last comments and when heavier this time, now have spaghettis arms lol
👍👍👍
🙌🏼🔥
🎉🎉🎉🎉top
Wow your sorts changed
this is video 😀
Your dress by 3😅red whight and Black। Sorts 🔥
😂😂 mash up / compilation 💪🏽
💪🔥
👍👍👍❤️❤️
🙌🏼
Wheres Tiff at? We need her back in a video😃
💪👍
Cheers
I almost died in the last 60 seconds 💪
Hey mind if I ask of if anyone knows the instrumental being played at the start of the last circuit? 🙏
If you ask siri what song is playing she can usually tell you!
Once i ve hit the push ups i kissed the ground
why no trap exercises?
What’s with the endless push-ups 😢
Thanks!
Thank you so much!
Great workout!