Bench Press vs Gymnastics Strength/Calisthenics
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- เผยแพร่เมื่อ 18 พ.ค. 2024
- www.TheBodyweightTribe.com
Time stamps:
00:00 Bench Press carryover to calisthenics
02:52 Bad Form beneficial?
05:28 My take on Cardio
08:28 Bodyweight Leg exercises for size
10:08 Full day of eating
12:01 Tracking calories
14:53 Rep ranges for strength/hypertrophy - กีฬา
Thank you for sharing your knowledge and for answering my question🙏
Any time
Loved the vid man, planning to get more into calisthenics. Any tips for wrists health and safety? I just hurt my left wrist and it sucks since I use it 75% of the time during the day
Commit to a 3-5 minutes wrist mobility/strength routine daily. I have mine on the membership plans at www.thebodyweighttribe.com/store
@@BwStrength Will check it out thank you. I also found your blog on tendon healing and it has been a huge help
Very good knowledge. Thank you. Do you make some cardio tranning, Refael?
I walk and bike to places. I play sports when I can. No steady state cardio
@@BwStrength thank you for answering my question brother!
If we don't want instability for leg exercises why do we want it for upper body with rings? Thanks
The man asked for HYPERTROPHY exercises in particular. You are not training on rings primarily and directly for hypertrophy (I hope)
Hello Rafael, Recently I saw a video of some calisthenics athletes getting there distal bicep tendon teared while doing planche, Maltese, hefesto... And it really starts to get into my head I started to become more cautious when doing weighted pulls, planche progressions, back lever and stuff like that. I just want to get your opinion on that matter and if you could give me some guidances for growing a bigger, stiffer and more resilient tendons. Thanks a lot man I appreciate your help.
Being strong at the bodyline drills before progressing to harder variations. Do not rush your progress. Listen to your body. Do not train statics as often as dynamics. Progressive overload on connective tissue requires a lot more time and recover than muscles.
Interesting thank you. @@YTStopCensoringFreedomOfspeech
1) Warm up properly. Don’t just hop straight into a set. Take your time with high rep band exercises, a few bent arm exercises for blood flow, a few regression sets for your skills.
2) Recover following a workout. Don’t smash your body when joints and muscles are still sore from training.
3) Train at varying intensities. There is more than 1-rep-maxes/attempts. These are hard on the body.
I bet none of the athletes you watched did all 3. Don’t be scared. Tearing a biceps takes weeks, months and years of NOT listening to your body.
@@BwStrength yes for over use injury. But I commonly see this injury not just from calisthenics. I see it from weight lifters. Usually guys who are juiced up, full of ego and want to be better than the next gym bro to impress a hot girl. This acute injury happens quite common because they go from their off season to on season. From skinny to super buff in a few weeks. The connective tissue hasn't had time to adapt to the fast change. This type of injury is more common than you think. I blame steroids strictly for this.
what do you think about maingaining? Stay around the TDEE with no surplus or deficit to gain lean muscle mass without fat
I am all up for giving the body what it needs. If you are in calorie maintenance, technically, it will be hard to grow and rebuild. You need a small surplus. But measuring a small surplus is almost unrealistic and I personally wouldn’t recommend it. So you need to eat more and watch performance and body composition carefully along the way. Readjust if necessary.
@@BwStrength perfect, thanks a lot
if you already satisfied with your current muscle size and strength then its totally fine, but if you don’t then just be in slight surplus around 300-500 calories and then do a minicut for around 2 weeks every 2-3 months of lean bulking then your physique should be fine and will progress a lot faster
@@timothymanurung4835 i will follow the second option, thanks mate
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