I have been working with your routines since last year. There has been an incredible change in my body and my game. I am your biggest supporter and I became a professional thanks to you. What I wonder is why the number of sets and repetitions is so low.
The sets and reps are low because as long as ur training with intensity you’re fine. Pick the correct weight and perform with proper form and you’ll see even better results
@@neopineda2618 Really you want your next set to be just as good as your last. Obviously that isn't possible because you'll be tired, but getting close to the amount of reps from your previous set is a good indicator that you're resting enough. On average, 3 minutes should be fine but it really depends how heavy and how intense you're going.
Just about to go to the gym on upper body day and this pops up gotta appreciate Dakota Edit: Just finished watching the video and it’s a fire workout too bout to try it out
dakota you have really helped me i just sprained my ankle during tryouts and made the team i look up to you everyday(other than my dad) and thank you for inspiring me so much
I’ve been on your routines since this summer and saw your team play last night and saw this was a new video. Got to this routine this afternoon. Hope you have a good season!
Love it! Cant wait to the next video. Dakota, can you make a video on how to plan your workout routine after a time that you was 100% off the court and the weighroom?Like the phases, high and low intesity - btw low intensity does not mean easy- i've been watching PJF Podcast, i dont know if u ever watched it, but he talks a lot about how injuries happen and how high peaks of workload, when applied too early, under the tendon, so when the individual been off for a long period of time, like 1 month or more, can cause damage to your tendons and Increase the risk of injury. Im saying this because its my reality rn and ngl im kinda scared about going too hard too early and f up my body. I would love to know your opnion about it. Much love from Brazil!
Been watching more than 2weeks love your content bro, can you make another short content about cheap nutrition because i can't afford gym and protein powder here in philippines just relied on basic nutritious food, At the same time there's few workout that i can't have an access at home ❤️❤
Hey Dakota, i have a couple questions. 1. How many minutes do you rest between sets and workouts? 2. In the full body routine you didn't mention any squats except for slow to explosive, is it bad to squat as an athlete? 3. Which weights should i pick for every exercise? I hope you take your time and answer my questions 😄
1: depending on intensity of your set 2-3mins of rest should be fine 2: no squats are good, but obviously can’t be your only legs exercise and doing them slow to explosive is good because as an athlete you definitely need that explosiveness 3: pick a weight that you can do anywhere between 6-12 reps (depending on the exercise) for 3 sets with Sorry the response might be a bit late, hopefully still helpful
Dakota GOD BLESS YOU in CHRIST Name!!!❤️ can u please make a intensive upper body home workout video? im 16, skinny (138 lbs) tryna built up sum muscle🙏🏼
Hey bro. I think you should make highlights of your games and practices. Just you showing us what you can do. I think that would be great. God bless you bro ❤.
Hey Dakota i am your biggest fan from Greece. You are my motivation to keep pushing until I achieve my goals. I am a shooting guard, my offense is totally 8,5/10 but my defense is a solid 5/10. Can you make a video about how can improve d?
I think skull crushers would be a better movement for the triceps instead of pulldowns. Much closer to your arm placement when you're shooting, so more functional. Just a thought
overall its okay, I would say your missing out quite a bit or your back, doing chin ups isn't really enough, I recommend adding Cable rows and lat pull downs instead of chin ups, those 2 exercises alone will take you much more further, also on your dumbell Bench press, make it on a slight Incline to target your upper and mid chest more if you want to, anyways good vid man.
Dakota I am a big fan and your videos have helped me a lot. I am 14 and when I grow up I want to play professionally basketball. Because you play d1 I want your advice on how I van get noticed by coaches and how I can achieve my dream. If you see this your advice would be really helpful
Hey Dakota been watching your videos ever since 2021. I came back to this video cause I'm looking to play D1 basketball in a few years any advice or tips on how i can get there Please respond
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i’ve been watching him dakota for a few years his body transformation his insane. always a good when he posts
Hear is the work out
50 pushups
Bench press 3x6
DB bench press 3x6
DB curls 3x8
Tricep push down 3x10
Shoulder press 3x6
Lat raises 3x10
Pull ups 3x8
Dekota I'm your biggest fan. Your my motivation bro all the way from Nigeria 🇳🇬
W fan
W
Same bro, Nigeria gang
Same for Russia 🇷🇺 Love u Dakota
Yesssirrr Nigeria gang
I have been working with your routines since last year. There has been an incredible change in my body and my game. I am your biggest supporter and I became a professional thanks to you. What I wonder is why the number of sets and repetitions is so low.
The sets and reps are low because as long as ur training with intensity you’re fine. Pick the correct weight and perform with proper form and you’ll see even better results
@@SillySnake17how long should i wait between sets?
@@neopineda2618 1-2.5 min between sets. But a lot of the time you just want to rest till you feel ready.
@@neopineda2618 Really you want your next set to be just as good as your last. Obviously that isn't possible because you'll be tired, but getting close to the amount of reps from your previous set is a good indicator that you're resting enough. On average, 3 minutes should be fine but it really depends how heavy and how intense you're going.
where do you play
Just about to go to the gym on upper body day and this pops up gotta appreciate Dakota
Edit: Just finished watching the video and it’s a fire workout too bout to try it out
Let’s goooooo
Did u keep doing this workout and how did it go
Form Kenya 🇰🇪 bro love your work the effort you put just inspires me vid after vid but we need a lower body now bro thnx a lot ❤
Niaje Broo 🫡
dakota you have really helped me i just sprained my ankle during tryouts and made the team i look up to you everyday(other than my dad) and thank you for inspiring me so much
The previous full body routine that you posted works fine to me tho. Been rooting for you since day1 brotha.💪🙌
Love your content bro… Lower body routine update ❤️
Absolutely
Your Strength level is also really impressive since you have a very long range of motion due to your insane reach. Keep it up!
50 push up
Bench press 3 sets x 6 reps
Dumbbell bench press 3 sets x 6 reps
Dumbbell curls 3 sets x 8 reps
Triceps pulldowns 3 sets x 10 reps
Shoulder press 3 sets x 6 reps
Lateral raises 3 sets x 10 reps
Pull ups 3 sets x 8 reps
No back workout?
@@kevintk4282pull ups are for back but you can also do lat pull downs there a little easier
pull ups@@kevintk4282
@@kevintk4282pullups smart ass
@@kevintk4282pull ups
Hey Dakota Thank You for making me better in every aspect of life
🇵🇱🇵🇱🇵🇱
no BS, straight to the point, keep it up love ur vids
Thank you!!
Damn bro thanks you
I have always followed you and your workouts
Mad respect
My dream is to go pro from India ☝🏽🕊️
I'm became do that you show me in your videos bro, and after that i became happier, stronger, more serious than in the past! Thank you man!
Dakota is motivation
my glorious king posted
My biggest motivation🙌🙌
I’ve been on your routines since this summer and saw your team play last night and saw this was a new video. Got to this routine this afternoon. Hope you have a good season!
PLZZZ MAKE A LOWER BODY UPDATED WORKOUT!! 😢
I don't know how tall you are , but very impressive strength , especially with such long levers ! Good lifting !
Love it! Cant wait to the next video.
Dakota, can you make a video on how to plan your workout routine after a time that you was 100% off the court and the weighroom?Like the phases, high and low intesity - btw low intensity does not mean easy- i've been watching PJF Podcast, i dont know if u ever watched it, but he talks a lot about how injuries happen and how high peaks of workload, when applied too early, under the tendon, so when the individual been off for a long period of time, like 1 month or more, can cause damage to your tendons and Increase the risk of injury. Im saying this because its my reality rn and ngl im kinda scared about going too hard too early and f up my body.
I would love to know your opnion about it. Much love from Brazil!
Do u have a updated lower body routine if so plz upload one
cant wait for lower body video🔥✍🏾
Hey,great workout , will there be a lower body workout?
Keep grinding Dakota your motivation
brother, blessings to you, you are an inspiration for a 13-year-old boy like me, brother, my blessings seriously so that one day you reach the NBA
Such a coincidence bro I just started going today after a while and I see you upload this, definitely gonna follow this workout for today
Your such an inspiration man!🙏🙏👏
Please post more such vedios like this U really GOT a fire physique🔥🔥🔥
Can we see an updated lower body lifting routine and as well as core?
It would be great if you do a lower busy workout to
🫡 salute man for helping and guiding a beginner like me
Can we get the lower body routine as well Dakota .😘😘
Thanks broo you are helping me a lot
Warm up: 50 push ups
Workout:
Bench press 3x6
db Bench press 3x6
db curls 3x8
Tricep pull downs 3x10
db Shoulder press 3x6
db Lateral raises 3x10
Pull ups 3x8
bonus core workout
Plank 2 sets 1 minute
Flutter kicks 2 sets 30 sec
❤
I was searching for that ty
Ah Dakota big fan wanted to ask you if you could breakdown your signature scoring moves
great vid and drop your lower body routine pls
Dakota upload the lower body lifting routine like this, please😢
can you give your leg day routine dakota?
Can u please all your workout programs? Like leg day, pylo ecc… love your videos! Trying to become like u
Can you show your full core and conditioning workouts please🙏 Love the videos helps me a lot.
Bro loving the wourkouts from Australia 🇦🇺 ❤
your so tuff i might go all the way to florida just to catch one of your games keep it up 🔥
Yoo Dakota when are u dropping the lower body routine I need asap, love your content broskii!
i love your videos bro ,greetings from austria, thank you for all the motivation❤
Hey wassup bro Dakota, I was wacthing you play yesterday so the game is very good.
Love your vids bro! Keep it up! 🔥
Btw, is there an upcoming video for updated lower body workout?
Love the video, keep working hard
Are u gonna drop an updated leg workout as well? Thank you for this banger
Looks crazy Dakota💪🏽 bout to try the workout
yessir imma do this rn! thank you Dakota
Give us and the lower body workout my man, keep up the great work!!! 💪💪💪🦾🦾🦿🦿🦵
Dakota when you gon drop the lower body video and core video??🔥
Nice. Now can you please post an updated lower body workout too?
Thank you for all i am fr you biggest supporter
❤️
Been watching more than 2weeks love your content bro, can you make another short content about cheap nutrition because i can't afford gym and protein powder here in philippines just relied on basic nutritious food,
At the same time there's few workout that i can't have an access at home ❤️❤
Hey Dakota, i have a couple questions.
1. How many minutes do you rest between sets and workouts?
2. In the full body routine you didn't mention any squats except for slow to explosive, is it bad to squat as an athlete?
3. Which weights should i pick for every exercise?
I hope you take your time and answer my questions 😄
1: depending on intensity of your set 2-3mins of rest should be fine
2: no squats are good, but obviously can’t be your only legs exercise and doing them slow to explosive is good because as an athlete you definitely need that explosiveness
3: pick a weight that you can do anywhere between 6-12 reps (depending on the exercise) for 3 sets with
Sorry the response might be a bit late, hopefully still helpful
@@ennio6438 thanks man
Dekota can u do a video specifically for lower body and maybe some explosiveness appreciate it
I love yourr stuff mann keep it upp jsut wanna know if you could make a vid on your lower body routine??
Dakota GOD BLESS YOU in CHRIST Name!!!❤️ can u please make a intensive upper body home workout video? im 16, skinny (138 lbs) tryna built up sum muscle🙏🏼
Great video can u also do lower body and core too?
Really big fan.love your contents ❤❤❤❤
bro what’s dakota’s intro music 🙏🏻😭
did that workout today was tuff ash
I really enjoyed the video 💯💯
I have question:
Do your muscles feel sore the next day after training?
I think yes but not much
Hey bro. I think you should make highlights of your games and practices. Just you showing us what you can do. I think that would be great. God bless you bro ❤.
I appreciate this Dakota! Helps me find a workout to do when I don’t know one
Appreciate the vid bro, will there be a seperate vid for lower body?
Hey Dakota i am your biggest fan from Greece. You are my motivation to keep pushing until I achieve my goals. I am a shooting
guard, my offense is totally 8,5/10 but my defense is a solid 5/10. Can you make a video about how can improve d?
When he possts it’s a good day❤❤❤
I think skull crushers would be a better movement for the triceps instead of pulldowns. Much closer to your arm placement when you're shooting, so more functional. Just a thought
Bro from the time i have started going to gym my shooting has become a bit bad . Is there anything you can suggest??
I keep getting pushed around on the court. Hope this helps thank you bro
Can you post a video about your ploys and lower body lifting?thanks a lot!!!
Why you dont have a back exercise?
Edit:couse on your pull ups variation you Focus the biceps
overall its okay, I would say your missing out quite a bit or your back, doing chin ups isn't really enough, I recommend adding Cable rows and lat pull downs instead of chin ups, those 2 exercises alone will take you much more further, also on your dumbell Bench press, make it on a slight Incline to target your upper and mid chest more if you want to, anyways good vid man.
W video Dakota💪🏽
Could you do a upgraded bounce workout or a workout for better athleticism
Dakota I am a big fan and your videos have helped me a lot.
I am 14 and when I grow up I want to play professionally basketball. Because you play d1 I want your advice on how I van get noticed by coaches and how I can achieve my dream. If you see this your advice would be really helpful
Any chance for a lower body workout in-season as well? Much appreciated!
Can you maake a video showing youre lower body workout routine ? Like pylometrics and stuff like that
Yo Dakota, can you post a abs workout? Love from Denmark
Hey Dakota been watching your videos ever since 2021. I came back to this video cause I'm looking to play D1 basketball in a few years any advice or tips on how i can get there
Please respond
I Hope Meet U In The USA Next Season Bro, Send Energy For You From Salvador Bahia Brazil 🇧🇷💯🏀.
Dakota your a huge inspo to me❤
Hey bro, we
need lower body one !
Can we get an updated lower body workout ?
great work
Keep goin bro i like your veideos
luvv from serbia🇷🇸🙌🔥
good vib man keep it up
Thanks brooo you are helping me a lot❤️ I have just one question you already have video for your upper body routine you no more train like that?
No longer training like that
And do you train Till failiure? Please answer im looking for a good upperbody workout
Great video, I'll use that workout❤❤
needa lower body next
Lower body will be soon I promise
@@dakotarivers can u do one for bounce-agility
W workout can you post a finishing workout?
got you
We need the lower body
preciate you dk🫡
Yo Dakota, do you recommend to keep lifting during season?
Yes!