Points: •First ready yourself, be ready for weightloss and focus on it •Dont skip morning breakfast •Dont take stress!!! •8hours sleep •Take dinner before 8 o'clock •Drink 3-4 litters of water •Avoid food like chocolate, cakes, soda drinks, fast/junk food •Drink hot water, don't drink COLD water Diet plan •Eat dates after waking up •Drink warm/hot water and mix 1 pinch haldi or jeera •After 30 minutes drink protein shake/Besan chila/Brown bread & egg •midday meal, 5-7 almonds & apple •15 minutes exercise, 30 times each •jogging 1-2 hours and keep yourself active • lunch, salad- chhana, vegitable, apple, cucumber, grapes, carrot, fruits, lemon squeeze etc or daal, sabji, chicken. •Dont take rice & roti •Green tea at night after eating •Dinner, 1 roti or anything •Eat only if hungry •Eat early •don't eat for rest of 16 hours (night&morning) GOODLUCK ⭐
Sub sy achi bat mujy is Video ki ya lagi ya ya jasi humri normal life hy jo hum easily kr skty wrna kuxh to khana e badal dety hein is lea hum roz married woman gher or diet ko sath sath nae rakh skty walk exc water and jo b btya hy sub easy hy or easy available hy thanks
The best video I’ve seen for weight lost!! Fazool chize nahi batayi bas jo sahi hai or ghar par available hai wahi bataya!! Na he extra exercise or koi powders an all!! I will definitely try it for two months thank you so much!! You made it look so easy for me ❤
I tried to loss weight be4 45 days but I loss only 7 kgs till today n my weight is stuck from 1 week 😭😭😭😭so I come to TH-cam for searching weight loss plan n I found this video 😊planning to start from tomorrow wish me luck 🥰
1 lost 4 kg in 14 days subha uth ky 20 min walk kry or excercie kry then neem garam pani pio phr 30 min bd 1 boil egg khae din me salad use kry phr sham me 40 min walk kry tez usky bd 1 roti kha ly phr thori walk kry phr kehwa piy or meetha bilkl chor dein
I am going to follow this for 2 months Current weight: 74kg Target : 50kg Age: 16 years Starting from tomorrow Ist week 2nd week 3rd week 4th week 5th week 6th week 7th week 8th week 9th week Wish me luck guys
Maine ye plan start kiya jab video aai tabhise aur Maine 2 month me 70 se 50 kg reduce Kar liya I m so happy 🥳🥳🥳 thanks to u dear sister...I'm also one daughter mummy...... But sub Bolte hai Lagta nahi hai ki aapki beti hai thank you GBU🤗
I also gained weight due to baisaki festival 54 to 51 . 7 to now 52.1, I m happy with inch loss on my legs... I want to go down in pant size pls pray for me, thnnnnks for ur motivation
Assalamu alaikum mam. Please bataye morning breakfast timings. Night ko thoda rice kha sakte hai kya. Aapki video bhaut zyaada motivate kare hai. Thanku so much
You are a motivation for me rabia. i have the same weight nd same goal. being a mom of 2 along with a 8 to 4 job i am trying to stay healthy along with walk and your mentioned exercises.. hats off to your consistency ♥️♥️♥️♥️♥️
Assalamualaikum apu.. I'm from Bangladesh. I'm a student.. I lives in hostel...I want to lose 21 kg....but my hostel meal is --- breakfast - white bread and banana. Lunch -- chicken and rice and daal Dinner --- boil egg and rice and daal. How can I lose my weight early...my friends laughing at me... Please give me some suggestions.
Boht helpful video hy.. Mene start ki belly fats k liye exercise ye wali.. Ihope jldi jldi hu jay gaa lose mera b.. Or diet plane boht achaa hy.. Motivational video for uss.. love u and love your videos too
Your diet plan is so so good.. its my first day. Mene apka poora diet plan follow kiya and i feel so relax mene additinal exersice bhi ki mujhe bilkul bhi weakness feel nhi ho raha . I will come back insha allah after 2 months with best results ❤❤❤❤ thank you so much again mam. God bless you. Be happy.
Hey Rabia sister I like your all video 😘that's really good. And thank you so much to share very useful weightloss video😍love you so much dear keep it up. God bless you and love ❤from 🇮🇳India
This is exactly me I am also 65 kg And muje b sab bolte hain ke me bilkul theek hu muje diet ki zaroorat nhi And my height is also 5.4 But I'm not satisfied i just want to be slimmer and lose my weight
Helo rabia meri height bhe 5 "2 h aor weight 61 h me kl brand for less sy paint aor shirt ly ky ay hon me apna size medium smgh rhe the but small wala bhe mjy fit h ic ka mtlb mjy xs krna ho ga kuch smgh nhe a rhe
Very nice video.. please also inform us that did you experience weight loss plateau throughout this...please make a video on how to overcome it as fast as possible
@@nandinikumari93 m 5,7 height... 3 c section, depression,pcos,yeah sub problem hony ki waja sy nai lose KR saki,phr 3 bachon k sath full day kaam no maid no helper,Apne lye Kuch nai Kia thah Jo bachon Ka bachta kha leti, But ab jab time Mila Tu 10kgs lose KR Lia 30 kgs or lose krna hai, weight stuck ho Gaye almost 1 month sy... Ab yeah plan strt kron gi
A helpful video sister. Please do a video on your skincare routine and ponds products range available in dubai. This is a video request from me. Keep up the gd work. Love your videos.
Thankiu u are inspiration for me ,,, plz ap aik aisa vlog b bnaain jo just Workout par ho jo b ap kiya karti thi with timingss,,, takay hum daily usko follow kar k khud b exercise kar liya karainngy.. Thanku keep it up
Hello ma'am.. meri baby he chhoti uska Sona 12 bje ho jata he .to me 12 bje k bad soti hu rat ko..or 5:40 ko uth jati hu kuchh 15 din se . gym ke liye.. to meri nid 8 gnte nai hoti ek sath..me dophr me 2 gnte nid krti hu to keya itni chalti he??? Pls btaye pls..ek sath nid 8 gnte honi chaiye k pure din ki nid 8 gnta honi chahiye
@@stylewithrabia Sis baki body mei fark lg rha likan hip aur sideslegs wesi hi hai eska koi tarika batyeee Mri age 22 hai aur mei married hu 1 year ki baby girl hai After pregency aur delivery weight asa hogya h jo kfi try ky bd b ni km ho rha
Delicious recipes... And v nice message..weight reduction in healthy way.. That's good.. Healthy eating habbit... Stay blessed keep bringing up new ideas and experiences of life...
Hlw mam main apni weight loss kr rahi hu....but mera ek questions tha ki diet main sauce kha sakte hain aur main ghar ki bani alu fry kha sakti hu plz reply mam
Points:
•First ready yourself, be ready for weightloss and focus on it
•Dont skip morning breakfast
•Dont take stress!!!
•8hours sleep
•Take dinner before 8 o'clock
•Drink 3-4 litters of water
•Avoid food like chocolate, cakes, soda drinks, fast/junk food
•Drink hot water, don't drink COLD water
Diet plan
•Eat dates after waking up
•Drink warm/hot water and mix 1 pinch haldi or jeera
•After 30 minutes drink protein shake/Besan chila/Brown bread & egg
•midday meal, 5-7 almonds & apple
•15 minutes exercise, 30 times each
•jogging 1-2 hours and keep yourself active
• lunch, salad- chhana, vegitable, apple, cucumber, grapes, carrot, fruits, lemon squeeze etc or daal, sabji, chicken.
•Dont take rice & roti
•Green tea at night after eating
•Dinner, 1 roti or anything
•Eat only if hungry
•Eat early
•don't eat for rest of 16 hours (night&morning)
GOODLUCK ⭐
Nyc
I'll
Or
Nice
J
❤️
Your first point was the most important! Need to prepare yourself mentally
right most important point
Sub sy achi bat mujy is Video ki ya lagi ya ya jasi humri normal life hy jo hum easily kr skty wrna kuxh to khana e badal dety hein is lea hum roz married woman gher or diet ko sath sath nae rakh skty walk exc water and jo b btya hy sub easy hy or easy available hy thanks
TH-cam Par Is Line Me ye Phali Video Hai , Jo 100 % Sahi Lag Rahi Hai .
Current weight:62kg
Target weight:45kg
Height:158cm
Start from:9th sep 2022.
1st week:
2nd week:
3rd week:
4th week:
5th week:
6th week:
7th week:
8th week:
9th week:
10th week:
You haven't edited yet?
Please update now
Did you get any results
Me to...
please update results??
The best video I’ve seen for weight lost!! Fazool chize nahi batayi bas jo sahi hai or ghar par available hai wahi bataya!! Na he extra exercise or koi powders an all!! I will definitely try it for two months thank you so much!! You made it look so easy for me ❤
Apka weight reduce hua?
Apkaa hogaya wait reduced????
Sis app bhot strong han bhot paka rehna parta ha wazan Kam Karnay k ley
MERI bat Aapne man hi li Di 😌 .face dikhake video banana start Kar Diya 😊❤️ab or Jada confidace lag Raha he aap me . beautiful BHI .❤️ from India .
Behtreen video. ماشاءاللّٰہ لَا قُوَّةَ اِلَّا بِاللّٰه & جزاک اللّٰہ خیراً کثیرا
I tried to loss weight be4 45 days but I loss only 7 kgs till today n my weight is stuck from 1 week 😭😭😭😭so I come to TH-cam for searching weight loss plan n I found this video 😊planning to start from tomorrow wish me luck 🥰
Hey i will help you if u want ❤️
That is already great achievement 😊 keep going
Start with weight training along with cardio
How you loss 7kg plzz tell me
@@baisakhisinha2749 i help u
If u want
1 lost 4 kg in 14 days subha uth ky 20 min walk kry or excercie kry then neem garam pani pio phr 30 min bd 1 boil egg khae din me salad use kry phr sham me 40 min walk kry tez usky bd 1 roti kha ly phr thori walk kry phr kehwa piy or meetha bilkl chor dein
I am going to follow this for 2 months
Current weight: 74kg
Target : 50kg
Age: 16 years
Starting from tomorrow
Ist week
2nd week
3rd week
4th week
5th week
6th week
7th week
8th week
9th week
Wish me luck guys
Mera bhi yehh same haiii
Result.....?
Didi abi 1 sal hogayi result?
@@nisitapednekar1485 ab main 18 ki hogyi 2 saal hogye tab se aur maine complete nhi Kiya tha challenge abhi bhi 74 ki hi hoon🤣🤣🤣
@@zoya._😂😅
Meine 3 kg kam kiya hai 3 weeks mein aap ki tips se 5 kg aur kam karna hai
today my fifteenth day nd i reduce my 5 kg weight in 15 days tysm mam for dss its really very effective❤️
Aapne exercise bhi kiya tha
How
@@Asha-nq5hj yes....2 tym in a day
Really kindly give me your some tips which you had done
Current weight 66
Target weight 49
Height 149 cm
Start 6 sept
Inform 6 nov
Its 29 nov
My current waight 68
My waight goal 50
My hight 5.1 inches
I am start from 6 septmber
What about your weight?
Nice sharing I have also lost 32 kgs in 4 months I liked your diet and, I will definitely try it 🤗👍🎁🔔🔔🔔
Aapne breakfast lunch dinner me kya khaya ?
Realy
Can you share your journey how did you lost weight it'll help me so much
How?
Really 😳
Maine ye plan start kiya jab video aai tabhise aur Maine 2 month me 70 se 50 kg reduce Kar liya I m so happy 🥳🥳🥳 thanks to u dear sister...I'm also one daughter mummy...... But sub Bolte hai Lagta nahi hai ki aapki beti hai thank you GBU🤗
Workout bhi kiya tha kya apne?
Sach
sach didi
@@ashwinigadade3972 I Don't think so
This is real 😍😍
My weight was stuck at 55 to 54 but ur motivation on tea milk, helping me drop tht bad habits.. As I tell others now avt bad effect of milk tea
I also gained weight due to baisaki festival 54 to 51 . 7 to now 52.1, I m happy with inch loss on my legs... I want to go down in pant size pls pray for me, thnnnnks for ur motivation
mahne bhi 34kg loss kiya 6months mein beena kisi ki help se or ab mera weight h 49kg or phle tha 84kg kg
How
Assalamu alaikum mam. Please bataye morning breakfast timings. Night ko thoda rice kha sakte hai kya. Aapki video bhaut zyaada motivate kare hai. Thanku so much
Yaar sach may aap bahut achi legrahi ho hum bhi start karengay
Informative video with useful tips. I think the basic message was manage your diet 👍
Next month sy in sha ALLAH mn ye try kro gi or results shear kro gi
Start 15 , 11 , 2022 never give up life ❤️ start my life line jurney 🙏 changed my life 🌅 😘🌈😊💃
I will tell after two months weight loss journey insh allah
G hamain USS video say bhot faida hua tha app nay bhot he zabardast kaam kea ha inspirational
Thanks
Mai India se hu
You are a motivation for me rabia. i have the same weight nd same goal. being a mom
of 2 along with a 8 to 4 job i am trying to stay healthy along with walk and your mentioned exercises.. hats off to your consistency ♥️♥️♥️♥️♥️
Assalamualaikum apu.. I'm from Bangladesh. I'm a student.. I lives in hostel...I want to lose 21 kg....but my hostel meal is --- breakfast - white bread and banana.
Lunch -- chicken and rice and daal
Dinner --- boil egg and rice and daal.
How can I lose my weight early...my friends laughing at me...
Please give me some suggestions.
Hoxxxxx
@@farzanamony9847 banana ly lyn bread na lyn....chicken lyn rice ni...daal thori c kha lyn....and rat ko egg ly lyn pani bhtt zdaa
@@farzanamony9847 apko roti nh milti vha
@@farzanamony9847 ookkik
Ap bhtttt pyari ho apki smartness dakh k mra dil karts hai smart hone ko ❤️❤️
JazakAllah 😊
Realistic diet plan. Thanks for sharing. ❤
current weight :66Kg
Let's see :)
I will inform details in November
Boht helpful video hy.. Mene start ki belly fats k liye exercise ye wali.. Ihope jldi jldi hu jay gaa lose mera b.. Or diet plane boht achaa hy.. Motivational video for uss.. love u and love your videos too
Thanks Roshan 😘
@@stylewithrabia ❤️
Current weight 65 kg
Target weight 55kg
Height 170cm
Age 16
Your diet plan is so so good.. its my first day. Mene apka poora diet plan follow kiya and i feel so relax mene additinal exersice bhi ki mujhe bilkul bhi weakness feel nhi ho raha . I will come back insha allah after 2 months with best results ❤❤❤❤ thank you so much again mam. God bless you. Be happy.
apka 1 week mein kitna hua
@@GlowupwithHoorish 2 kgs lose hua with little bit of cheat meals
Best diet inshallah I started this diet
Masha Allah kitne slim ho aap... natural beauty.. very nice diet plan 😊🙏❤️🌹
Me kal se hi chalu karugi paka thanks didi
Mein ny apko Dekh k exercise start ki
Lots of love from India 🥰🥰
Mam warm water mai apple cider vinegar add kar sakte hai with chia seeds pls batana jarur
No
my newly favourite TH-camr 💖
Nice diet plan I'm 80 now over weight will start and give you the review thanks ❤️
Rabia Pre Bridal Diet or hair skin care ki b vidio banay. Apki sari vidios Mei daikhti kafi achi hy or motivated Han.... Keep it up.....thanks....!
Ok g 👍🏻
Green tea pi ke mujhe nind nhi aati raat me.. rabia di ❤
Felling motivated Tqsm 😇😇 I'll try it 🤗🤗
You are my role model sister❤
i m a new suscriber bht achi bat hai ap motivate kr k hmey b smart kr sakti hain Mam
thank u each n every thing share kry
I can watch all my video … plz visit to my channel
@@stylewithrabia mam ji mujhy motivate uhi krty rhye ga ap reply kr k mujh sey contact kr k Allah pak iss ka ajr dey ga ap ko inshAllah
Hey Rabia sister I like your all video 😘that's really good. And thank you so much to share very useful weightloss video😍love you so much dear keep it up. God bless you and love ❤from 🇮🇳India
My weight is 70 inshallah i will i form you in January
i started ds diet from today..... ma result one month baad bataogii kya hogaaa...... today my weight is 70 kg nd my target is 55kg ..... hope for best
Please tell us your results
Plz ye bataye height ke hisab se weight ketna hona chaye mera bhi weight current weight 70 hai aur height 5'7 hai iam girl
@@shikshachamola7604 55-58
@@ayshakelu8158 thank you
Sab jhuth....2 month mein ye sab kr ke itna weight lose nai hoga????
Very healthy and delicious diet plan Rabia 😊🙏🥰
Thank you sis apki video se mujhe motivation milti h and mene 25 days mein 7 kg weight lose kiya h
Yes and sis ki all videos dekhe belly fat kam karne ki drink bhi vo sb kiya h mene and finally mene mera weight lose kar liya
M starting it today and soon I'll share the results... all the best to me
Good video. Please chest ka batayein kesai bari aur round kar saktai hai?
Thankyou mam you are a motivation for me lots of love❤️
I already have started from Yesterday. Really Worth it . ❤️ Hope so I'll achieve my goals
Mila kuch result
@@shitalthakare65 feeling really really active and Energetic. Didn't Check my weight still.
Have you lost weight?
@@TarranVlogs yes , it's really helpful I lose 4.5 kgs .
I only ate vegetables, fruits and chapati. No Junk food , no Bakery items no sugar . With Normal exercise and Drinks.
Aslam alkm meri bhen mashallah bahut bahut acha hy Aapka vedio jazakallah Allahpak Aap hamesha kush rakhe aameen
JazakAllah ameen 🥰
i am also 65 kg sb bolte he I am fit I am cute but presonally I am not satisfied , my height is 5.4
This is exactly me
I am also 65 kg
And muje b sab bolte hain ke me bilkul theek hu muje diet ki zaroorat nhi
And my height is also 5.4
But I'm not satisfied i just want to be slimmer and lose my weight
Sis on a heavy diet Mai Mango shakes le sakte Hai plzz give me ans fast .roti kam khale or rice only 1 day in a week
Really helpful Video. Easy to follow... Viewer from India...👌👌
Hello fldear did you experience sretch marks and weight lose krny say kya km jo skty
Helo rabia meri height bhe 5 "2 h aor weight 61 h me kl brand for less sy paint aor shirt ly ky ay hon me apna size medium smgh rhe the but small wala bhe mjy fit h ic ka mtlb mjy xs krna ho ga kuch smgh nhe a rhe
Yes didu jb tk man ko tyar nhi krenge tb tk tan bhi sport nhi krega thanks for the advice 😘 aese hi hume fit rehne ke liye motivat krte rhe ❤️❤️❤️
Mammma olive fruit khana sa weight loss hota
Agar hota ha tou kab aur kaisa khae
Plzzz mamma batayai
Height 3.7
Weight 52
My confused Hun muje Kitna weight Kam karna koi to bataou plz😭😭
Very nice i am very motivated to follow you
Very nice video.. please also inform us that did you experience weight loss plateau throughout this...please make a video on how to overcome it as fast as possible
Best channel for weight lose..
Didi maine apki pehli video dekh kr weight loose journey start ki but mujhe fast food ki craving hone lgti hai orr mai fast food kha leti hu 😑
Fast food se door rahain craving b khatm ho jay ge
hi rabia... i want to reduce 20 kg weight ...I will follow your diet...
Is video me dinner k first option chiken curry ki recipe or sooji ki kheer ki recepi Deen.
Your diet plan seems too good and healthy ♥
I reduced 10kgs....with pc...
Now weight is stuck on 90kgs....
Thanks for sharing your diet plan...
In sha Allah I will try..
90 kg..😟😱mai 50 kg hi hu..fir v video dekh rhi..😁😁hehight 5"4
@@nandinikumari93 m 5,7 height...
3 c section, depression,pcos,yeah sub problem hony ki waja sy nai lose KR saki,phr 3 bachon k sath full day kaam no maid no helper,Apne lye Kuch nai Kia thah Jo bachon Ka bachta kha leti,
But ab jab time Mila Tu 10kgs lose KR Lia 30 kgs or lose krna hai, weight stuck ho Gaye almost 1 month sy...
Ab yeah plan strt kron gi
@@zoyasworld4943 sorry sister... mujhe yesb thodi n pta tha ....aap sch m bhutt strong ho. sb ko dekhete hue ...khud p dyn dena bhut muskil hota hai..
@@nandinikumari93 no need to say sorry...
In sha Allah I will do it....then tell you...
Next target 80 ha,
I'm going to start from today
so motivated and your diet plan is good
Asalamualaikum.....Rabia g plz, reply karna weight loss k deit k dauran kya hum breakfast me Maggie ya pasta lesake hai? Waiting for your reply
Agr suji se bna ho to ly skty hain
A helpful video sister. Please do a video on your skincare routine and ponds products range available in dubai. This is a video request from me. Keep up the gd work. Love your videos.
Thankiu u are inspiration for me ,,, plz ap aik aisa vlog b bnaain jo just Workout par ho jo b ap kiya karti thi with timingss,,, takay hum daily usko follow kar k khud b exercise kar liya karainngy.. Thanku keep it up
G ok 👍🏻
8 baje se pehele kaise khaye m hostel m reheti hu or 8:30 k baad khana milta h iske liye kuch bataye please
Hello mam,
Can I eat 2 dates in summer season in North side weather is 39 degree near about so 2 dates are safely for daily
Yes
Hello ma'am.. meri baby he chhoti uska Sona 12 bje ho jata he .to me 12 bje k bad soti hu rat ko..or 5:40 ko uth jati hu kuchh 15 din se . gym ke liye.. to meri nid 8 gnte nai hoti ek sath..me dophr me 2 gnte nid krti hu to keya itni chalti he??? Pls btaye pls..ek sath nid 8 gnte honi chaiye k pure din ki nid 8 gnta honi chahiye
1000 callories born karne ki liye kitne ghante essize ya walking kare please please boliye sister
Mam poha kha skte he kya breakfast me 🙄
i wants to reduce 15kg my age is 31...Now my weight is 60kg .I have also hypothyroidism..plz give me some solutions..
Watch my all weight loss videos
@@stylewithrabia mujy wait tha Ap ki vedio ka sis hair long py b vedio banaya plz r apna inta ka b btaey
60 is normal weight dear
Assalam o Alaikum
Sis kya dinner k bad walk k elawa koi exercise ni hai jesy morning mei thi 15 minutes
Ya morning wli repeat kr ly
Exercise aik time pe hi krni hai
@@stylewithrabia
Sis baki body mei fark lg rha likan hip aur sideslegs wesi hi hai eska koi tarika batyeee
Mri age 22 hai aur mei married hu
1 year ki baby girl hai
After pregency aur delivery weight asa hogya h jo kfi try ky bd b ni km ho rha
@@stylewithrabia reply
Thank u Rabia for motivating. Us
I'm neet aspirant I can't sleep 8hrs....what should I do😭
I am also yrr 😭😭
Mam kya dinner mai barley porridge use kr skty hain with half cup milk??
Morning mein use krty hain
@@stylewithrabia ok
Rabia ju aap nay breakfast idea diyay hai woh lunch mai replace karsakthay hai ya dinner pay
Kon c wali recipe?main ne 3 btai hain
Shake and besan wali
Ye sab kuch aik din mein nhi khana q k ye Bohat heavy hoti hain … din mein besan ki roti ly lain but nashta kam krain Bohat lite sa
JazakAllah
Your diet plan is just awesome ,, will definitely try this..,, 👌
Delicious recipes... And v nice message..weight reduction in healthy way.. That's good.. Healthy eating habbit... Stay blessed keep bringing up new ideas and experiences of life...
Mam sugar ki jagah hum gudd le skte hai chay ya coffee me
Thank You Dear To Share This Video
Can u tell any way to stop the cravings for junk food.. try a lots to skip junk food but just can't 🥺🥺
Mera 7 months m 16 kg loss huwa h
Very nice vedio Mam Aap bhout ache se explain krte ho love this recipe
Zbrdast diet plan api me b subha se start krngi IN SHA ALLAH
Api Plzzz thora bata day kasay 2 months 20 kg hojyee 18 age h exerice ni hoti Plzzz
Hlw mam main apni weight loss kr rahi hu....but mera ek questions tha ki diet main sauce kha sakte hain aur main ghar ki bani alu fry kha sakti hu plz reply mam