@@afrogamer994 MU tecnique on Rings it's easier to understand but not easier to execute. I can do both muscle ups and I found bar ones easier than rings, also I can do 10 bar muscle ups in a row and even a few more but I can only do 6 rings muscle ups that says a lot
@@carlosrodriguezsalazar6294 I can also do both and for me strict bar muscle up without kipping is harder because of the back strength it requires but each person is diferent
Three best BW exercises: for someone at a pretty advanced level of strength at least. A ring muscle-up is no joke for most of us. For mortals: push-ups, ring rows, and some kind of squat.
I would argue that even for advanced levels, I would never abandon basic movements like push-ups, ring rows, and squats since those compound movements are your foundation.
Great channel. At 56 I did my first unassisted, ass to grass pistol squat this morning. Just one each leg and repeat and after months of work it felt fantastic to get there! Hope to be doing 6 each leg by summer. Cheers guys, keep em coming.
Probably because this channel gives solid and usually scientifically sound advice from certified trainers, as opposed to all the dubious bro science channels out there when it comes to fitness.
As a guy who trains calisthenics i could vouch for these exercises, especially the pistol squat. At my first visit to the gym(i usually train at home) I managed to do 250 kg leg presses at 60 kg bodyweight. Learn this exercises friends. They're all worth it
Tolle Arbeit Jungs! Information 10/10 Ausführungen 10/10 Camera + Cut 10/10 Einzig die Musik finde ich immer eine Spur zu dominant. Danke euch, dass ihr so viele gute Infos gratis zur Verfügung stellt. Keep up the good work.
Wunderful exercises. It gives me a kick. I'm 62 and just started 10 month ago. First trained my muscles and with the rings from october 2017. Already can do a many. Your tubes helps a lot getting the right techniques. My wife thinks Im grazy but I enjoy it. Thanks again guys. Ronald
I have been watching CM for quite a while and love all of the content. Being in my mid 40's it takes longer to achieve some of the moves, but I get closer each day. Yes, you will experience failure and minor injury setbacks. It is inevitable, if you do any sort of athletic activity. Minimizing injury by doing proper warm ups, stretches and progressive exercises that lead to the ultimate goal...are key. My warm up is 15 minutes, but my old ass body needs it! These videos are not only knowledge and technique, but inspiration. After 3years I am still unable to do the planche (getting close though), and that's ok, because it gives me a goal and meantime I get more fit. HSPU Into planche, like Sven, will be my 50th birthday gift to myself...hopefully. Thanks for all your work and effort that go into these vids!
Sebastian Gracki , please ley Ya know when You achieve the plancha, I'M dure You Will get ir soon. I m Stiller triyng, I ' m 6 moths before 50, hace my left shoulder injured, si nos dure ir I Will get ir, butcher what I am sure is IL Will try . Happy birthday un avance.=)
Beautiful guys! I am just starting to work with rings again and I love the face that you present 3 "simple" exercises to train the whole body. Currently doing abs, pull ups/chin ups and dips on the rings but if I will get the chance to hang my rings that high, I wanna start the 360° pull. I guess I can do a ring muscle up with my legs bent, because I don't have so much height to hang my rings at the moment.
thank u, thank u, thank u guys, awesome video as always, u guys r the best in delivering both great content along with the right approach in my view although I would just love to see a video from u guys as to how to go about training while on injury (I know it's tricky n hope u guys know what I mean) eg: tightness in a certain muscle n not tendons or ligament injuries. thanx again, love ur work n may God bless u both.
There’s beginner/other videos from him for a reason. This one says the 3 BEST don’t expect to be able to do the best if you don’t have the skill level to do the best. This should be motivation if you can’t do it
Learned some humbling lessons this week, don't push too hard on the rings, it's all about your journey. If you delve too quickly and get cocky (adding some muscle and increasing your rep numbers), you might forget some necessary parts of training like proper warm up, building tendon strength and shoulder stabilization. I pushed my luck bc I was able to do 4x8 ring dips and transitioned to bulgarian dips which I thought I was doing with correct form but after 2 weeks of training with these new moves (especially the bulgarian dips) 5-6 days ago I developed this weird shoulder click which has been both annoying and scaring me that it might be serious. Been waiting like 5 days to train and when I wake up I have pain. Through the day I raise my arm in a wrong way and I have pain. This is the first time I've been injured in 7-8 years. Hoping for speedy and correct recovery. Doing postural work, light scapula and light shoulder rotational work to let some blood flow there without muscle damage. Looking for any info I can gather on recovering a shoulder impingement and other shoulder joint problems.
"let's start with the 360º pull" ... yeah, let's! hahaha
Great warm up.
Fernando Romera right?!
Fernando Romera lol. As soon as I heard that I knew I wasn't ready lol
Kill some 360 pull ups right babe?
This is a good guide for beginners...
Quality video CM
Thanks Daniel!
you both are amazing calimove and fitness faqs
How much does the guy showing the muscle up weigh?
Team up guys
Patrik Lilja weight is less important than strength to bodyweight ratio.
loved the first move!
Nice to see a bunch of big calisthenic channels support each other!
you need more tattoos
Oh snap! I just got your app today. Ditching bodybuilding for calisthenics 😁💪
whooowww Thenx!!!
Ayy
That slow 360 has to be the coolest calisthenics exercise I've ever seen 0_0
Might as well be called "3 exercises you can only dream of ever doing" ;)
The pistol isn't that hard
Dont worry ring muscle up is easier than muscle on the bar (strict)
@@afrogamer994 MU tecnique on Rings it's easier to understand but not easier to execute. I can do both muscle ups and I found bar ones easier than rings, also I can do 10 bar muscle ups in a row and even a few more but I can only do 6 rings muscle ups that says a lot
Lol exactly
@@carlosrodriguezsalazar6294 I can also do both and for me strict bar muscle up without kipping is harder because of the back strength it requires but each person is diferent
His pistol form is flawless
Form is key
Beautifull 💪
Wtf! They make everything looke easy. You guys beasts!
Professional !! :D
Three best BW exercises: for someone at a pretty advanced level of strength at least. A ring muscle-up is no joke for most of us. For mortals: push-ups, ring rows, and some kind of squat.
I would argue that even for advanced levels, I would never abandon basic movements like push-ups, ring rows, and squats since those compound movements are your foundation.
I always imagine the guy with the beard is the one that talks, but I've never actually seen it. Am I correct?
Yes, the guy with the beard is El Eggs. He's doing the voice overs.
Calisthenicmovement thanks, Cali. You guys inspire me, even though I still hardly work out and just barely look better than the average guy lol
I legit thought it was the other one
El Eggs = Alex
I've always thought it's some indian college kid they hire to do the voice overs lol
Great channel. At 56 I did my first unassisted, ass to grass pistol squat this morning. Just one each leg and repeat and after months of work it felt fantastic to get there! Hope to be doing 6 each leg by summer. Cheers guys, keep em coming.
Your English is perfect and your instructional videos are some of the best on TH-cam
Echt super! Der beste Calisthenics-/Workout-/Fitness-Kanal mit zwei super sympathischen und kompetenten Hosts!
Start with the 360 pull?
Hold my beer.
Wie immer großartig professionell !!! Darstellung+Erlärung= TOP sehenswert und lehrreich.DANKE
I love how you do a perfect form of all exercices. Great video!
You guys are artists. The beauty and form of the human body is shown in every movement that you do. Amazing!
You guys are awesome!!! I've learned so much so far, keep teaching and motivating!
Even my science teacher likes this channel
Probably because this channel gives solid and usually scientifically sound advice from certified trainers, as opposed to all the dubious bro science channels out there when it comes to fitness.
Great
You're very good at explaining and analysing the exercises. thank u Alex and Sven
As a guy who trains calisthenics i could vouch for these exercises, especially the pistol squat. At my first visit to the gym(i usually train at home) I managed to do 250 kg leg presses at 60 kg bodyweight. Learn this exercises friends. They're all worth it
Tolle Arbeit Jungs!
Information 10/10
Ausführungen 10/10
Camera + Cut 10/10
Einzig die Musik finde ich immer eine Spur zu dominant.
Danke euch, dass ihr so viele gute Infos gratis zur Verfügung stellt.
Keep up the good work.
Danke für das tolle Feedback. Wir unser bestes um unsere Videos so gut wie möglich zu gestalten.
you guys motivate me like no other channel. you're amazing
Great video as always, you guys are one of the bests on youtube. Great editing, too!
Great video and an amazing show of kynesthetic awareness by both of you. The level of body control you've got is incredible
you should see the shoulders video... he can pop from a free standing handstand right into a bridge, just incredible shoulder performance
Can't get enough of you guys...please upload more😩😂👍!
Quality over Quantity but we try our best.
Emin Kumsuz I tottally agree with you every two weeks is too much I am thirsty for more
The best of the best!
I love this whole YT channel. Thank you 🙏
Hands down the best fitness channel on youtube thanks for the great video
Thanks a lot for the awesome work with your videos. You're helping me a lot! Greetings from Bolivia!
Insta-like. My form, technique and strenght are getting better and better over months, thanks to you two.
You two are the BEST that youtube has ... end of discussion!
Loveeee your videos!!! Greetings from Venezuela!
You guys are so strong!! That is some great dedication there..
Wunderful exercises. It gives me a kick. I'm 62 and just started 10 month ago. First trained my muscles and with the rings from october 2017. Already can do a many. Your tubes helps a lot getting the right techniques. My wife thinks Im grazy but I enjoy it. Thanks again guys. Ronald
Great Content as always !
keep going guys
What an excellent video!!
Thanks and congrats!
I have been watching CM for quite a while and love all of the content. Being in my mid 40's it takes longer to achieve some of the moves, but I get closer each day. Yes, you will experience failure and minor injury setbacks. It is inevitable, if you do any sort of athletic activity.
Minimizing injury by doing proper warm ups, stretches and progressive exercises that lead to the ultimate goal...are key. My warm up is 15 minutes, but my old ass body needs it!
These videos are not only knowledge and technique, but inspiration. After 3years I am still unable to do the planche (getting close though), and that's ok, because it gives me a goal and meantime I get more fit. HSPU Into planche, like Sven, will be my 50th birthday gift to myself...hopefully. Thanks for all your work and effort that go into these vids!
Sebastian Gracki , please ley Ya know when You achieve the plancha, I'M dure You Will get ir soon. I m Stiller triyng, I ' m 6 moths before 50, hace my left shoulder injured, si nos dure ir I Will get ir, butcher what I am sure is IL Will try . Happy birthday un avance.=)
great comment. im only 29 but can already relate to the need for a lengthy warmup!
Happy 54th birthday Sebastian. That's around how old my dad is!
@@TheRrsierra68 Happy 53th and maybe 54th birthday man!
@@divinedbag hello fellow youngster
Brilliant! Thanks!
Ich hab noch nie so eine perfekte Pistol Squat gesehen!!! 💪💪💪
Never saw a Pistol Squat that perfectly!!!
Jungs, ihr seit der Wahnsinn!
Weiter so ...
Beautiful guys! I am just starting to work with rings again and I love the face that you present 3 "simple" exercises to train the whole body. Currently doing abs, pull ups/chin ups and dips on the rings but if I will get the chance to hang my rings that high, I wanna start the 360° pull. I guess I can do a ring muscle up with my legs bent, because I don't have so much height to hang my rings at the moment.
Great great video! You guys are the best 💪🏻
This is some really great content can't wait to be able to do these exercises. Keep it up guys
You guys are goals !!! Truly BEAST !!!
I loved this video. Thanks guys, and all the best
Nice work like always! I'm going to start focusing on these movements more often
You guys are insane !!!
thank u, thank u, thank u guys, awesome video as always, u guys r the best in delivering both great content along with the right approach in my view although I would just love to see a video from u guys as to how to go about training while on injury (I know it's tricky n hope u guys know what I mean) eg: tightness in a certain muscle n not tendons or ligament injuries. thanx again, love ur work n may God bless u both.
Very good!Very Well explained!And who cant do can make the phases isolated until do It all together.
awesome as usual! Thanks guys
Incredible technic ! U guys are beasts!
2 of my favorite exercises, Ring muscle up and Pistol Squat
Hammer Video Jungs, weiter so!!
I love you guys... I am a climber, this video is like a spark for my training.
Absolutely excellent thinking. I would agree if limited to 3 exercises these should be them.
Gucke euch seit 2 Jahren und grad ist mir wegen dem Ausfahrt-Schild klar geworden, dass ihr anscheinend auch Deustch seid. Bester Yt-Channel
THIS is the best workout TH-cam Channel ever
Form is absolutley on point 👌
Fantastic video!
you guys are insane, i love it !
Danke!!!
you guys are absolutely beasts! what a strength!
exceptional ... great job
This channel makes only quality videos damn. So good. Btw, add the glute ham raise and pretty much every muscle is hit
Awesome video! I have to learn how to do all of this stuff.
Great video. As always.
u both hv jst incredible strength
hope I achieve that one day.....
Supernatural human. Fantastic
Thanks!!
There’s beginner/other videos from him for a reason. This one says the 3 BEST don’t expect to be able to do the best if you don’t have the skill level to do the best. This should be motivation if you can’t do it
Great video as always 👌🏿
Thank u so much
Learned some humbling lessons this week, don't push too hard on the rings, it's all about your journey. If you delve too quickly and get cocky (adding some muscle and increasing your rep numbers), you might forget some necessary parts of training like proper warm up, building tendon strength and shoulder stabilization. I pushed my luck bc I was able to do 4x8 ring dips and transitioned to bulgarian dips which I thought I was doing with correct form but after 2 weeks of training with these new moves (especially the bulgarian dips) 5-6 days ago I developed this weird shoulder click which has been both annoying and scaring me that it might be serious. Been waiting like 5 days to train and when I wake up I have pain. Through the day I raise my arm in a wrong way and I have pain. This is the first time I've been injured in 7-8 years. Hoping for speedy and correct recovery. Doing postural work, light scapula and light shoulder rotational work to let some blood flow there without muscle damage. Looking for any info I can gather on recovering a shoulder impingement and other shoulder joint problems.
Did you recover?
Great sharing!
That's how real strength and technique look like.. that's how I truly wanna loook like.
Your form is always so god damn perfect....
That 360 pullup is possibly the hardest exercise I've seen. My respects to the guy!
Voiceover is awesome in your videos 👍👍
This vid got me into calisthenics 4 years ago, still going.
isnt the 360 pull skin the cat?
At least i can do pistols
ahaha, meeee too.
i try it and my knee almost explode!
Luis kpi almost is good
I can do them, but I feel like my quad muscle is about to get pulled when I do them.
Do more deep squats.
Good and informative video. Thanks for posting :-)
Am I only one wondering if they carried ladder to a parking garage to hang up those rings, or climbed up there?
@@eleggs lol... that's funny
I was looking for this comment...
Top content!
awesome place !
I love how this channel always has old G-Unit type beats as the bg music
the strength needed to perform this is crazy!
Awesome!
AMAZING!
jesus those pistols... almost no curve in that spine, amazing!
Just tore my hip labrum. I'll be doing a lot of these workouts post surgery minus the pistols. Thx
Danke! :)
hi guys thank you for the quality of your channel. could you please do a video on how to do hanging leg raises thank you
0:30 Ok, let's begin! 2 sec later: I think I can live weak forever
You guys are great, thank you for your videos. Is there any chance you can make a "rings" playlist? I just purchased some, wish me luck 😅
Calisthenics is just the best and its getting more popular
nice i felt my legs being worked so well
impressive!!
great video and a cool location, must be hard to get the rings up there :D
amazing