I really enjoy you showing also the wrong positions. It's so easy to overlook shoulder rotation as a newbie, and by pointing out the common mistakes, you do us a great favour. Thanks!
Thank you so much for these videos. It's so difficult to find short and concise mobility drills. keep up the good work, this is one of my go to channels for learning exercise concepts.
Wow! Thank you, guys! 👍 Great and thought-out routines. Just exactly what I need for morning warm-up. Quick, but tough and covers almost all joints! You have fans in Russia! 🇷🇺
I love this video. It would be lovely to have these positions held for the entire time you're intending us to do them. However, on another point, I don't understand the meaning of the red x's. I would eliminate them. Thanks for your work.
thanks for the great content! believe it or not, many people can't get into the advanced positions shown in this video. please consider making a video for beginner mobility where you show variations for extremely inflexible people. thanks!
This is great thank you. If you made this a routine to follow along everyone here could watch it and perform it daily. I think the number of views be huge for your channel and you’d likely get more exposure and more subscribers.
Your videos really do demonstrate both your knowledge and your expert technique. The information and demonstrations are thorough, unhurried and complete - it is particularly useful to see incorrect form too since awareness of postural inaccuracies should lead to safer exercise. As a complete beginner (I'm a 40-something, obese British woman who has recently started a weight-loss journey (26lbs down in 8 weeks)) your videos are providing a great source of inspiration and something to really aspire too. I am hoping that, following your tips and routines, I will banish the many aches and pains that plague me currently! Thank you
I definitely will benefit from this. I haven't been able to touch my toes since I was 7, and it negatively impacts my workout routine since I can't accomplish the full range of motion for leg raises.
Follow along music videos would be awesome! I'm doing a couple different such routines - having it always ready to just start helps a lot with discipline. Just like a coach or a guide
I just took your "10 mobility exercises" video and tried to place the exercises into my yoga routine. So it's a mixture of Yoga and mobility exercises. I do this routine every 2 day (in alternation with BW exercises). Yogilty lol
Every time - this happens every single time I watch one of your vids...I feel like praising your channel and shouting out to the whole world to watch your vids lol!
This is amazing stuff. When I started, I couldn´t do the squat sit down/get up drill on my left side without support. Now, 3 days later, I can do it just fine. When I do it in the morning, it wakes me up like nothing else, lol.
I like the second routine. I shall try it. The third one seems impossible for me at this point. I can't lower my body towards my legs like this, let alone do it with arms pointing backwards. 😄
Hello Alex and Span I really like to watch you and I think you are the most professional in the field and the most accurate and very fun to learn from you .... There are a lot of exercises I want to do but I am limited in both hands thumb and middle finger Trigger Finger. Which causes me great pain and, of course, limitation in most exercises. Do you have any advice for me? And are there any exercises that can cure this for me? I would be grateful if you would give me correct and accurate advice that I begin to practice and return to physical fitness and health again. Which will also help me to emerge from depression of disability and mental distress. Thank you very much and good night!
I had a break from lower Body flexibility because of an abductor and Hamstring injury. I just returned and I've implemented these in my daily routine. #2 can be brutal to the calves.
Alex you sure have made this video incredibly fast. Can you plz put put the same video in slow mo? The only time i went through it, it took super long. The speed made it hard to understand, although i really want it still.
Hi, thank you for the very nice video full of very good information. Is this good to perform in the following situations: after wake up, before sleep, before a workout, after a workout?
Hai Alex. I always love to watch your video. You re very flexible, slim and strong. I would like to suggest a video "Daily Routine for Lean Body Workout..Beginner to Advance " -Intergrating Flexibility Mobility & Fat Burning. Thanks
I really enjoy you showing also the wrong positions. It's so easy to overlook shoulder rotation as a newbie, and by pointing out the common mistakes, you do us a great favour. Thanks!
Julia Maluca I noticed that as well. very helpful!
Agreed!
Yes, this is one of the reasons this channel is my favorite when it comes about calisthenics tutorials.
Routine 1: 0:30
Routine 2: 1:47
Routine 3: 3:12 (I think the graphic annotation was forgotten in the video for the 3rd routine)
Samuel Rai t
Complete drill #3 is actually at 4:15
One of my rare favourite fitness channels. Always clear explanation, care about teaching something rather than show off how strong i am
I just turned 53,, I spend 30 minutes a day and always appreciate these vids
MrDesertmike nice
Thank you so much for these videos. It's so difficult to find short and concise mobility drills. keep up the good work, this is one of my go to channels for learning exercise concepts.
the quality of the channel is increasing, no matter what people say about their vlogs. Keep up guys I always learn something from this channel.
Wow! Thank you, guys! 👍
Great and thought-out routines. Just exactly what I need for morning warm-up.
Quick, but tough and covers almost all joints!
You have fans in Russia! 🇷🇺
goals: this strong and this flexible
sammelkorn mobile
Aso this body awareness and control😱
I love this video. It would be lovely to have these positions held for the entire time you're intending us to do them. However, on another point, I don't understand the meaning of the red x's. I would eliminate them. Thanks for your work.
thanks for the great content! believe it or not, many people can't get into the advanced positions shown in this video. please consider making a video for beginner mobility where you show variations for extremely inflexible people. thanks!
that made me start mobility work, thank you for saving my mobility :')
you guys still put out really impressive content. Great work, I love this channel and have never regretted subscribing to it back in the day
Thanks!
I can't stop watching your videos they're so good! I just started doing these sequences twice a day and they make me feel great, thanks!!
Die beste Qualität, die derzeit im Internet zu finden ist! Weiter so! Danke!
62 in 2021... after doing weights much of my life,this program is what I needed and I am very amature at it. On a scale of 10 I am barely past 1.
I forgot to do these last week and I can feel it lol....
game changer i swear thx for the great content brother
these are easily the best fitness videos on the net!
I love how easy Alex always makes everything look. "Easier said than done." Good on ya mate! Danke shoen.
Généreux, intelligent, particulièrement bien fait. Thanks Alex
Farhanck what does généreux and particulièrement mean? I only understood intelligent and well done
This is great thank you. If you made this a routine to follow along everyone here could watch it and perform it daily. I think the number of views be huge for your channel and you’d likely get more exposure and more subscribers.
very good video, well demonstrated and explained. it's 10:30 at night and you have motivated me to do a mobility workout, right now!
I didn't comment before but I love all your video, the quality of the instructions and the detailed explanations are very valuable. Many thanks
Those are some time saving drills indeed! Awesome info guys, will integrate it in my mobility routines.
Thank you 🙏🏻 ! I’ve tried and felt better in minutes ! I’m gonna do this routine every day as suggested ! 👏🏻👏🏻
I am going to try these out for myself. Like I previously said your free mobility videos are always helpful.
more mobility training, please! better tutorials i have ever seen!
0:30 #1
1:47 #2
3:12 #3 )complete drill 4:14)
This is so amazing ~ 😍 My body felt so relax after doing this 😍 Thank You for this 🤗 God Bless 😇
P.S: I became flexible than I expected 😍😇🤗
Your videos really do demonstrate both your knowledge and your expert technique. The information and demonstrations are thorough, unhurried and complete - it is particularly useful to see incorrect form too since awareness of postural inaccuracies should lead to safer exercise. As a complete beginner (I'm a 40-something, obese British woman who has recently started a weight-loss journey (26lbs down in 8 weeks)) your videos are providing a great source of inspiration and something to really aspire too. I am hoping that, following your tips and routines, I will banish the many aches and pains that plague me currently! Thank you
Wow, such an incredible video... I'm always surprised by the extreme quality of this channel. Greetings from Brazil, and thank you very much.
Wieder mal TOP! Absolut anschaulich und professionell dargestellt und erklärt.MbG.René Brauße
I definitely will benefit from this. I haven't been able to touch my toes since I was 7, and it negatively impacts my workout routine since I can't accomplish the full range of motion for leg raises.
Far and away the best videos out there.
The world needs to see this
MAJOR respect!!! These movements are NOT easy. I hope to get there some day. Thank you for the video!
Drill #1: 0:30
Drill #2: 1:47
Drill #3: 4:14
Follow along music videos would be awesome!
I'm doing a couple different such routines - having it always ready to just start helps a lot with discipline. Just like a coach or a guide
This channel is pure gold!!!! Grts from Antwerpen x
I just took your "10 mobility exercises" video and tried to place the exercises into my yoga routine. So it's a mixture of Yoga and mobility exercises. I do this routine every 2 day (in alternation with BW exercises). Yogilty lol
Every time - this happens every single time I watch one of your vids...I feel like praising your channel and shouting out to the whole world to watch your vids lol!
oh man, those shoulders move beautifully
I love joint mobility exercises.. been doing for years. I like what you did here . I'm in my 50s, than you so much .
As always .. quality instructive videos from you guys. Thanks!
Sehr gut ! I just tried it out, it´s quick, efficient and quite comprehensive. Danke schön.
One of the best mobility videos... You guys are awesome!!
thank you these exercises are showing me how stiff my body and articulations are! Great exercises and great video :)
This is amazing stuff. When I started, I couldn´t do the squat sit down/get up drill on my left side without support. Now, 3 days later, I can do it just fine. When I do it in the morning, it wakes me up like nothing else, lol.
Thanks for urging everyone to start slow and work up to increasing each stretch - pulled muscles suck.
How much time should I spend in a position and how many times should I repeat the routine ?
I was also thinking about that.
Probably too late but always 3 to 5 seconds and 3 reps per flow
@@TheGazall not too late for us late comers. Thanks for replying
You are the best calisthenics teacher
Thanks for making my calisthenicmovements more mobile. Thanks!
No wonder so many subs - great videos ! More on the advanced level but always interesting and informative . . .
Absolutely fantastic and creative flow, so grateful 🙏
Saitama OPM - hidden trainings is revealed.
This is so awesome...definitively including these moves from next training session.
Thank you for sharing.
very creative flow I must say! really useful, I will try these for sure! :)
can we have more mobility videos??? would be so nice! thank u for everything!!!!
thanks guys you have my support 24-7
Meyer Lansky as
Sex.for.o
Italian
A video about the deep-squat-position please.
Thanks - I’ll start tonight, and work through the videos
Pretty good stuff. Especially since I add acrobatics to my training. I appreciate your advise. Keep up the great work.
Kicks. Your. Ass. Instant rush of energy after. Best shit ever
Grewat video mate - Would be great to get a real time follow along version of this we could do at home! ; )
Hey what's up tai lopez
Amazing videos. Already improving my training. Thanks guys.
The best video ever, thanksss alex!!!! and all team !
I like the second routine. I shall try it.
The third one seems impossible for me at this point. I can't lower my body towards my legs like this, let alone do it with arms pointing backwards. 😄
Your videos are clear and very helpful. Thanks!
Echt coole mobilityroutinen. Daumen hoch!
Hi @calisthenicmovement
May I have a few pointers as to how many secs should I hold each drill for?
Hello Alex and Span I really like to watch you and I think you are the most professional in the field and the most accurate and very fun to learn from you .... There are a lot of exercises I want to do but I am limited in both hands thumb and middle finger Trigger Finger. Which causes me great pain and, of course, limitation in most exercises. Do you have any advice for me? And are there any exercises that can cure this for me? I would be grateful if you would give me correct and accurate advice that I begin to practice and return to physical fitness and health again. Which will also help me to emerge from depression of disability and mental distress. Thank you very much and good night!
*cracks every possible joint while doing this*
I remember about a month ago was the first time i did the spider man lunge with reach. It was like you can hear the rusty gears moving again.
@@Canute87 😆
@Noah Noah yeah haha
Super Video, Mobility sollte jeder in seine Trainingsroutine integrieren.
Amazing mobility video , it helps so much
Wonderful videos! I am a 60 year old man who is studying yoga.
이형 뒤에 태권도 써있는거 먼가 호감이네 진짜 맨몸운동할때 이형들 영상이 도움 잘됨
i love ur videos, u post great stuff, keep going!
How many reps and sets are recommended for each drill?
Thank you so much for this amazing video!
Awesome video as always. Thank you.
I had a break from lower Body flexibility because of an abductor and Hamstring injury. I just returned and I've implemented these in my daily routine. #2 can be brutal to the calves.
Guys, please do a video where you show how to run correctly without damaging joints
Beautiful man and has motivated me to work out again.
Great video,exactly what i was looking for. Thank you!
Alex, outstanding info, as usual!!!!!.
3:03 : Finally, we get to see Alex and El Eggs in the same shot.
Thanks you for being their.
Great informative vid...this helped me greatly. Thanks!
movements too complex impossible to copy in one run but still looks dope and effective.
Im gonna master this mobility excercise I swear
Alex you sure have made this video incredibly fast. Can you plz put put the same video in slow mo? The only time i went through it, it took super long. The speed made it hard to understand, although i really want it still.
Hi, thank you for the very nice video full of very good information. Is this good to perform in the following situations: after wake up, before sleep, before a workout, after a workout?
Thanks for this man. I need more flexibility for my L-sit progressions and I found the right routine in this.
Superb routines. Thanks!
Danke für das Video. Meine Rückenschmerzen sind endlich weg. 🙆
Can you guys please share your fitness journey? I think it would be great to see your guys' story
awesomee! thank you so much! keep the great work please!
it truely makes mobility stuff more fun
Hai Alex. I always love to watch your video. You re very flexible, slim and strong.
I would like to suggest a video "Daily Routine for Lean Body Workout..Beginner to Advance "
-Intergrating Flexibility Mobility & Fat Burning.
Thanks
Excelent channel, congratulations
Is helping me a lot
Nice, i'll use the routines in the morning!
. Simple short and each exercise explained clearly osm video.
Can these drills be used as warm up routine ??
Yes.
I love man yoga... What I needed. Thank-you
Hey Jungs, super Video mal wieder :)
Habt ihr auch ein Video dazu wie man anterior pelvic tilt "beheben" kann?
Danke, Nils
Nils Wittfoot Ich empfehl die AthleanX das ist zwar auf Englisch aber sehr informativ
@@darealmichael7324 +1
Like the only fitness dude who mentions paiteints 🙏🙏