Nutrition Strategy To PB Your Next Hyrox

In this episode, Jonny is joined by Tom McClure, the Performance Nutrition Lead here at Omnia Performance.
Hyrox has become an increasingly popular sport, with many people traveling all over the world to compete. But, are these people missing a key part of their training?...
Nutrition.
In this episode, Tom shares what he believes are the most important nutrition considerations for a Hyrox athlete, whether you are looking to just enjoy the event and take part, or aiming to break a record.
He breaks it down from around 8 weeks out, leading all the way up to race day and then recovery for after.
If you are looking to PB your next Hyrox, but feel like you are missing something in your prep, then this episode is for you.
If you have any questions or want to find out more about the topics discussed in this episode, drop Tom a DM on Instagram - @tmc.nutrition
You can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️.
makeaconsultat...
www.omnia-performance.com | @omniaperformance
@jonathanpain
@tmc.nutrition

[@charles-h9e]

Hydration vests are allowed - water & electrolyte & carb drinks are an option

[@dougtucker9081]

Happened to listen to this on the way to Singapore to compete. Thanks, guys, I ate more carbs the day before than I have ever done ( I know I shouldn't have tried something new, but hey ), and it worked as I felt fueled.. was hard to get enough down me to be honest.

[@omniaperformance]

Great to hear Doug, glad it helped 🙌