Here's my top 6 food categories: 1. Nuts and seeds for omega 3 and minerals. Men in particular will find the Zinc they need for their testosterone in pumpkin seeds and chia seeds. 2. Beans. Awesome, cheap and healthy sources of protein. You can add them to salads, blend them or eat them in a soup. Filling and very healthy. 3. Greens: cruciferous vegetables, spinach, kale etc. 4. Whole grains: oat, quinoa, buckwheat, 5. Fruits and berries of all sorts. Blueberries and goji berries are particularly rich in antioxidants. Bananas are an important source of potassium 6. Root vegetables: potatoes of all kinds, beetroot, carrots Take home advice: increase your veggie/grain/nuts and seeds while limiting your dairy/egg/meat and oil, sugar, salt consumption for faster recovery and better overall health. As a rule of thumb, if the food you buy has a list of ingredients that looks like a scientific experiment just avoid them. Chances are they are either rich in sugar, fat, salt or a combination of those. The foods I recommend above will improve your general health, making you able to sustain higher volumes and intensities while at the same time giving you the best possible fuel to prevent injury, fatigue and illness. That said, don't forget to put in the work and to always listen to your body :)
@oliver ouraha interestingly enough, the vast majority of the foods I listed have lower caloric density (the rapport between weight and calories) due to the fact they are richer in water, so they are more filling while also making overeating a bit more challenging. This means that you will feel better and also lose some weight in the process.
Vitamins A, D, E, and K (most of which are found in kale) are fat soluble, so it's actually better to cook it in a bit of butter or oil -- you won't lose the nutrients. In fact, they'll be more bioavailable.
Spanish omelette by definition is “Tortilla de patata”, omelette with potatoes and a bit of onion. That’s a very simple dish that in my point of view is a delicious nutritious meal! Also, here chickpeas are very common and have a very high 2:1 carbs/protein proportion with almost 0 fat. Very recommendable to look after in your shopping list!!!
I'm glad that I eat most of these already! Just nee to add more beets and cherries to my diet 😊 I'll find a better vit D/calcium replacement because dairy is not good for me
I like how triathletes seem to be more health conscious than most other athletes, this seems pretty useful, particularly compared to much of the official studies I've done.
They think they know more too. Triathletes are gadget obsessed, diet obessed , they jump anything a pro dies assuming it going to make them better. Take a runner over a triathlete any day in regards to attitude
Let's recap. milk, bananas, cocoa, nuts, and cherries are all "superfoods." In fact, that is almost half the list. When you put those together, and recognize that ice cream comes from milk, then you get a banana split. That is why I love triathlon. It lets me eat banana splits. I will head to Dairy Queen right now. Thanks Heather!
Robert McDaniels milk a superfood??? Seriously? Cholesterol, saturated fat, bovine estrogen, pus and faeces are all found in all cows milk. And it stimulates IgF production to boot 😂😂😂😂 #dairyisscary
Robert McDaniels milk a superfood??? Seriously? Cholesterol, saturated fat, bovine estrogen, pus and faeces are all found in all cows milk. And it stimulates IgF production to boot 😂😂😂😂 #dairyisscary
Sorry didn’t finished before I sent.. Continuing: I’m so way outta of shape since Covid took control of our lives and daily routines. Thank you for all the information you all are giving especially for me that wants get back out there! Via
An omelette with 3 big eggs and some cheese is my breakfast. Besides, a small bowl of chopped tomatoes, cucumber with lots of olive oil and apple vinegar. I sometimes drink a small cup of olive oil and lemon mix. I highly recommend cabbage pickle to feed your good bacteria in your guts. For lunch and dinner, if we would like to go with a slice of steak, consider having a bowl of boiled green lentil with some green stuff. It is said that it contains as much protein as steak. I stay away from milk, adults are said to have not enough bacteria to digest it. Instead I have yogurt, kefir (a fermented milk)(btw I make own yogurt, I don't buy industrialized yogurt)
Oat Milk has improved a lot in the last year! It taste better than cow milk, has similar nutrient content (usually more calcium), easier to digest, and no cholesterol. Almond milk is great too when trying to drop a couple lbs to get to race weight, unsweetened almond milk is just 40 calories.
It would have been beneficial for us to know where you got your information from. In terms of milk in particular, I cannot find any non-industry funded research that shows milk is beneficial (I'm sure there are some). The only research I can find shows that milk is actually detrimental to bone health, i.e increased risk for developing osteoporosis.
Antonio howell / Where the heck did you get this false information? Milk is considered a superfood (BY HEALTH ORGANISATIONS LIKE WHO) because it is extremely healthy. It’s low in calories, has high calcium, vitamin K, vitamin D, magnesium, phosphorus, potassium, B2 and B12 (essential to a balanced healthy diet), and most importantly it has a very high amount of iron which is why it is in this video (Iron is essential for endurance for running and this is an endurance foods video). There is ONLY 1 bad thing about milk, and that is that it has a high fat content however the benefits outweigh the cons dramatically and it can easily be avoided by just getting low fat milk. Milk also increases good cholesterol which is god for the heart. Literally there isn’t many things *More* healthy than milk. Sorry to say it but anyone whom thinks milk is unhealthy and has cut it out of their diet is an misinformed idiot. The idiot that wrote the original comment saying milk is bad for bone health really needs to stop using bad sources and use trusted sources, take it from me (a nutritionist and long time runner) milk does help the bones not the opposite. You all need to start drinking more milk, you are really missing out on the benefits.
Beets are natural EPO. It helps you to train longer and harder before you fatigue and recover much faster too. Use to take a cup of beet juice before and after intervals and I don’t feel as sore the following day.
@@luanacuzzo9693 Avocados are yum and nutritious but they have quite a different ratio of macronutrients to milk. I think the point was she was making with milk is the ratios and quantities of macronutrients make it a perfect recovery drink.
Jesus Christ died for our sins, was buried and rose again to save us from eternal judgement and give us eternal life if we believe Him. Only God can save us and freely give us new life inside forever.
Great list, I already consume all of these regularly, minus the beetroot and milk (because vegetarian), but I'll find a way to incorporate that beetroot into my diet.
@@user-uq1fq6gs3i that's not necessarily true, vegetarians don't typically consume dairy. Vegans are a bit more extreme though, consuming absolutely nothing with any trace of animal product. I am definitely not a vegan, nor am I even a true vegetarian - I just find that people have a better understanding of that word (especially when ordering at restaurants) .. what I would really consider myself is "mostly plant based". I make a conscious effort to not purchase anything with animal product, however I will occasionally consume seafood, oils/fats, eggs from local farms, and I don't throw a fit if I accidentally consume something with dairy in it.
Coffee with a little bit of cream would be on my list too. She lists most of mine already. Eggs, Oatmeal, Fish, Avocado, Fruits. I will try some beet juice though
I'm glad you clarified that dieticians baulk at the term 'superfoods'. The wellness industry is particularly guilty of over-selling the benefits of individual foods. Good nutrition is obviously linked to good health, but I cringe when foods get touted as some kind of panacea. Saying all that porridge is the breakfast of champions!
You ll find more calcium in broccoli than milk. In countries where people drink a lot of cow milk such as Sweden there are so many cases of osteoporosis.... How come ? Anyway good info
I absolutely LOVE GTN and all it has taught me so far.. But, milk for health is like recommending cigarettes for asthma.. It is baby calf growth fluid, research it.. Great other choices.. I would swap eggs for avocado :)
Simon Demming Egg whites are fine, the cholesterol is in the yolk. Milk in the US is apparently not that great, it’s too acidic and it actually makes your bones weaker.
@@simoonatnoon It's been shown that eating more cholesterol doesn't raise your cholesterol levels as the more you eat the less your body produces. So definitely keep the yolk it's basically a multivitamin.
Chocolate Mousse, best dessert - combination of eggs and chocolate! No need to ad extra sugar! There is so many ways u can eat an egg! We just don't think about it!
So tired of all those food fashion trends. Just eat local seasonal foods and if you've got a tiny bit of common sense you know what's good for you. No coconut oil nonsense for me. I've always used olive oil and will keep doing so. Eat smart. Eat local
@@lizziedripping71 Wrong move. Some oils such as olive oil are in fact very important for your health. Not all fats are bad for you like not all sugars are bad for you
In the case of insulin resistance it's very simple avoid consuming anything that will lead to a large insulin spike (carbohydrates). A ketogenic diet would be the most appropriate way forwards and could easily reverse diabetes. Also it must be said that endurance exercise actually causes insulin resistance. Sprint/weight training would be the most beneficial.
Plenty here that I'm already eating, with some new ones I would like to try out such as trying to incorporate more beetroot, and flax seed! I cook in batches and freeze food ahead, so that I always have something healthy to eat (as I go through in my last vid), so I'll see how I can put these wonder foods into my next food batches :D
As an Australian having lived in Asia I can`t go past a rice breakfast with and Asian omelette stacked with red chilli,put`s a bit of lead in your pencil.
Love the info. Are there alternatives to milk products? I cannot drink milk or eat most dairy items. Also, bananas kill my stomach; any alternative for that fruit?
Dairy is horrible for us, every non industry funded study shows this...no need to replace dairy in your diet...I'm in the same boat as you, lactose intolerant and bananas wreck my guts...I just take a multi vitamin to get the potassium instead
What about kale being goitergenic? What other superfood is equivalent to kale and doesn’t disrupt thyroid function? What about a replacement for cow’s milk for people who cannot drink any animal milk? Is there an equivalent replacement?
Not sure on the milk. Populations who consume the most milk have higher levels of low bone density in the elderly. Also bovine growth hormone and growth factors have been linked to many health issues.
A cup of joe with a bit of low fat milk does the trick. And a bit of wheat toast w/ some peanut butter. Dont forget the bannana. You are good to start the day.
eggs for protein what about the two big Mac's worth of cholesterol in one medium egg(calculated on chronometer) is that beneficial to your artery function ?
Dietary cholesterol barely has any effect on the body, with a well rounded diet and avoiding heavily processed food you won't have to worry. Besides cholesterol is incredibly good for you.
i avoid eggs, because our liver produce small amount of protein for a day to survive, but when you ate eggs our liver stops producing, the benefit proteins from other foods and all proteins goes waste..... when you stop consuming egg your breathing goes wrong because your body not produces protein and also not convert protein from other foods its took several weeks to normal. So my comment is please avoid EGGS....
Exactly. Just shake my head. This video is suggestive - not prescriptive. Its also worth noting that not all nutritionists are created equal. Some are pawns of the food & agricultural industry as are many doctors being subservient to the Big Pharma. Listening to your body and Self-education with guidance from a nutritionist (with a spine) aided by a doctor guided by science and not a member of the tribe will be the best way to go forward.
@@eliasali9383 not at all. Just curious how he decides who's qualified. Are you a triggered meat eater who can't think rationally when he sees a comment on TH-cam? :S
Who else felt a sort of "oooooo" feeling when milk and eggs were listed!? I eat/ drink them daily btw... just goes to show how much the constant social media presence of those incredibly "aggressive" vegans sub conciously affects us (me if i was the only one lol). Crazy :o
Weight loss is a complex process, and while there is no one "magic" food that can do the trick, certain foods can be effective in aiding weight loss efforts. A well-balanced diet that includes a variety of nutrient-dense foods is important for promoting weight loss and overall health. Here are some categories of foods that can be effective for weight loss: High-fiber foods: Examples include fruits, vegetables, legumes, and whole grains. Fiber is important for digestive health and can help keep you feeling full for longer periods, preventing overeating. Protein-rich foods: Examples include lean meats, eggs, dairy, and legumes. Protein can also help you feel full and satisfied, and has a higher thermic effect compared to carbohydrates and fat, meaning your body burns more calories digesting protein. Low-calorie fruits and vegetables: Examples include berries, citrus fruits, cruciferous vegetables, and leafy greens. These foods are low in calories and high in nutrients, making them an ideal choice for weight loss. Healthy fats: Contrary to popular belief, healthy fats can aid in weight loss by promoting satiety and reducing cravings. Examples include nuts and seeds, avocado, olive oil, and fatty fish. Personal Recommendation: Apilean Himalayan Ice Diet: Rapid Weight loss program: bit.ly/41oqqPW In summary, a well-balanced diet that includes high-fiber foods, protein-rich foods, low-calorie fruits and vegetables, and healthy fats can aid in weight loss by promoting satiety, reducing cravings, and increasing overall nutrient intake. bit.ly/41oqqPW
Sounds like you could make an ultimate smoothy as most of that would be delicious in one. Perhaps not sweet potato though, have that roasted for dinner instead.
Its funny that Kale makes the list but beef liver doesnt. 2 lbs. of Kale dont provide half of what 5 ounces of beef liver provide. Where is the preformed Vitamin A in those foods?
A very good list, but milk is definitely out of place. Not only is the whole idea of carb/protein ratio debunked by now, the energy density of milk is too low. You'd have to drink a full liter to get just under 50g carbs. A lot of people's digestion will struggle with that. Powder-based recovery drinks will be cheaper. Instead of milk: oats.
Which of these 11 foods do you eat the most of? Let us know in the comments below 👇
I'm pretty well known among my colleagues as a nut eater 😋
Banana
All except dairy milk and eggs!
All except eggs and cow's milk. Not my mum, not my milk ;-)
Don't forget liver and sardines.
Egg
Kale
Beetroot
Sweet 🥔
Banana
Milk
Whole grains
Walnut
Cocoa
Chia/flax seeds
Cherries
Karma Yongjong u dont know how to spell 🥔. Do you?
Fa1th so do you
@@normschan5548 r/woooosh
@@normschan5548 do you
Mung beans, kiwis, sunflower seeds
Spinach, salmon, lentils, oats, dark berries, garlic
Love lentils but NOT the evening before a run. Too explosive !
Here's my top 6 food categories:
1. Nuts and seeds for omega 3 and minerals. Men in particular will find the Zinc they need for their testosterone in pumpkin seeds and chia seeds.
2. Beans. Awesome, cheap and healthy sources of protein. You can add them to salads, blend them or eat them in a soup. Filling and very healthy.
3. Greens: cruciferous vegetables, spinach, kale etc.
4. Whole grains: oat, quinoa, buckwheat,
5. Fruits and berries of all sorts. Blueberries and goji berries are particularly rich in antioxidants. Bananas are an important source of potassium
6. Root vegetables: potatoes of all kinds, beetroot, carrots
Take home advice: increase your veggie/grain/nuts and seeds while limiting your dairy/egg/meat and oil, sugar, salt consumption for faster recovery and better overall health. As a rule of thumb, if the food you buy has a list of ingredients that looks like a scientific experiment just avoid them. Chances are they are either rich in sugar, fat, salt or a combination of those.
The foods I recommend above will improve your general health, making you able to sustain higher volumes and intensities while at the same time giving you the best possible fuel to prevent injury, fatigue and illness. That said, don't forget to put in the work and to always listen to your body :)
@oliver ouraha interestingly enough, the vast majority of the foods I listed have lower caloric density (the rapport between weight and calories) due to the fact they are richer in water, so they are more filling while also making overeating a bit more challenging. This means that you will feel better and also lose some weight in the process.
@oliver ouraha just pick the ones you most enjoy eating :) that'll make it easier to stick to them long term
Men get their zinc from red meat mostly
Don’t forget mushrooms and onion/garlic
Eggs and milk are my staple, along with other healthy foods they help keep me energised and keep weight on when burning away calories
Vitamins A, D, E, and K (most of which are found in kale) are fat soluble, so it's actually better to cook it in a bit of butter or oil -- you won't lose the nutrients. In fact, they'll be more bioavailable.
Tastier too! ☺️
As a newbie glad chocolate was on the list. This channel is helping me so much in my training. Cheers
Protein shake- Milk-bananas-kale-ice if you blend it right it will take just like banana ice cream but itll look green.
Spanish omelette by definition is “Tortilla de patata”, omelette with potatoes and a bit of onion. That’s a very simple dish that in my point of view is a delicious nutritious meal!
Also, here chickpeas are very common and have a very high 2:1 carbs/protein proportion with almost 0 fat. Very recommendable to look after in your shopping list!!!
White potatoes also have waaaayyyy more potassium than a banana. Make the Spanish omelet and forget the banana!
I'm glad that I eat most of these already! Just nee to add more beets and cherries to my diet 😊 I'll find a better vit D/calcium replacement because dairy is not good for me
Beets (nitrates) definitely improve my performance on the bike after 4 or 5 days of consumption. Juice seems to be better than the powered form.
Apart from the dairy, I'm, mostly, all for this list!
:|
The video was informative. Plus I would listen to anything GTN puts out!
Good list! More foods = avocado, salmon, oats, Olive oil, honey and of course coffee :)
Watching this before track and field day, thanks for taking you time to research this.
I like how triathletes seem to be more health conscious than most other athletes, this seems pretty useful, particularly compared to much of the official studies I've done.
They think they know more too. Triathletes are gadget obsessed, diet obessed , they jump anything a pro dies assuming it going to make them better. Take a runner over a triathlete any day in regards to attitude
@@bobdown5520 you sound jealous
@@SeanMack1extremely
Let's recap. milk, bananas, cocoa, nuts, and cherries are all "superfoods." In fact, that is almost half the list. When you put those together, and recognize that ice cream comes from milk, then you get a banana split. That is why I love triathlon. It lets me eat banana splits. I will head to Dairy Queen right now. Thanks Heather!
Robert McDaniels milk a superfood??? 😂😂😂😂
Robert McDaniels milk a superfood??? 😂😂😂😂
Robert McDaniels milk a superfood??? Seriously? Cholesterol, saturated fat, bovine estrogen, pus and faeces are all found in all cows milk 😂😂😂😂
Robert McDaniels milk a superfood??? Seriously? Cholesterol, saturated fat, bovine estrogen, pus and faeces are all found in all cows milk. And it stimulates IgF production to boot 😂😂😂😂 #dairyisscary
Robert McDaniels milk a superfood??? Seriously? Cholesterol, saturated fat, bovine estrogen, pus and faeces are all found in all cows milk. And it stimulates IgF production to boot 😂😂😂😂 #dairyisscary
It's a good suggestion. Thank you for the video. It's helpful. Looking forward to following ones And good luck
Sorry didn’t finished before I sent..
Continuing: I’m so way outta of shape since Covid took control of our lives and daily routines.
Thank you for all the information you all are giving especially for me that wants get back out there!
Via
Broccoli Sprouts
An omelette with 3 big eggs and some cheese is my breakfast. Besides, a small bowl of chopped tomatoes, cucumber with lots of olive oil and apple vinegar. I sometimes drink a small cup of olive oil and lemon mix. I highly recommend cabbage pickle to feed your good bacteria in your guts. For lunch and dinner, if we would like to go with a slice of steak, consider having a bowl of boiled green lentil with some green stuff. It is said that it contains as much protein as steak. I stay away from milk, adults are said to have not enough bacteria to digest it. Instead I have yogurt, kefir (a fermented milk)(btw I make own yogurt, I don't buy industrialized yogurt)
your smart
You did a very good job hosting this video. Well done.
Oat Milk has improved a lot in the last year! It taste better than cow milk, has similar nutrient content (usually more calcium), easier to digest, and no cholesterol. Almond milk is great too when trying to drop a couple lbs to get to race weight, unsweetened almond milk is just 40 calories.
It would have been beneficial for us to know where you got your information from. In terms of milk in particular, I cannot find any non-industry funded research that shows milk is beneficial (I'm sure there are some). The only research I can find shows that milk is actually detrimental to bone health, i.e increased risk for developing osteoporosis.
Yeah I've seen lots of independent research regarding milk too and none of it supports milk being healthy for us...
Was shocked to see milk there, you get plenty of calcium if your greens
I’m shock to see milk to . I stop drinking milk and eating anything that have milk in it because it’s bad for you
so true
Antonio howell / Where the heck did you get this false information?
Milk is considered a superfood (BY HEALTH ORGANISATIONS LIKE WHO) because it is extremely healthy.
It’s low in calories, has high calcium, vitamin K, vitamin D, magnesium, phosphorus, potassium, B2 and B12 (essential to a balanced healthy diet), and most importantly it has a very high amount of iron which is why it is in this video (Iron is essential for endurance for running and this is an endurance foods video). There is ONLY 1 bad thing about milk, and that is that it has a high fat content however the benefits outweigh the cons dramatically and it can easily be avoided by just getting low fat milk.
Milk also increases good cholesterol which is god for the heart. Literally there isn’t many things *More* healthy than milk.
Sorry to say it but anyone whom thinks milk is unhealthy and has cut it out of their diet is an misinformed idiot.
The idiot that wrote the original comment saying milk is bad for bone health really needs to stop using bad sources and use trusted sources, take it from me (a nutritionist and long time runner) milk does help the bones not the opposite.
You all need to start drinking more milk, you are really missing out on the benefits.
Thank you for the information this really helps. 👍
Beets are natural EPO. It helps you to train longer and harder before you fatigue and recover much faster too. Use to take a cup of beet juice before and after intervals and I don’t feel as sore the following day.
Love your choices, but you forgot about the king of them all... AVOCADO FOR LIFE!
Yeah, I would've chosen avocados in the place of milk! But well done, loved the video!
@@luanacuzzo9693 Avocados are yum and nutritious but they have quite a different ratio of macronutrients to milk. I think the point was she was making with milk is the ratios and quantities of macronutrients make it a perfect recovery drink.
@@hudsonquay Agreed! East Africans wouldn't trade their milk for Avocados 😂
@@luanacuzzo9693 definitely ... milk is definitely a NO go for me ...
Jesus Christ died for our sins, was buried and rose again to save us from eternal judgement and give us eternal life if we believe Him. Only God can save us and freely give us new life inside forever.
very helpful info.. thank you very much !!!!
Great list, I already consume all of these regularly, minus the beetroot and milk (because vegetarian), but I'll find a way to incorporate that beetroot into my diet.
Vegetarians don’t eat meat. If you are avoiding milk then that is more of a vegan trait
@@user-uq1fq6gs3i that's not necessarily true, vegetarians don't typically consume dairy. Vegans are a bit more extreme though, consuming absolutely nothing with any trace of animal product. I am definitely not a vegan, nor am I even a true vegetarian - I just find that people have a better understanding of that word (especially when ordering at restaurants) .. what I would really consider myself is "mostly plant based". I make a conscious effort to not purchase anything with animal product, however I will occasionally consume seafood, oils/fats, eggs from local farms, and I don't throw a fit if I accidentally consume something with dairy in it.
@@jeremysart u r an idiot
Perfect video to clear concept, lots of love from India 🇮🇳,Kolkata ❣️
Hi.. I’m thrilled to see GTN on FB.. omg! I’m so ready to get back into exercise.. im so way out of
Egg,Chicken,Sweet Potatoes,kale,bananas👍 that’s most of my diet the other stuff is usually a occasional
I dont know if you can call it food, but whats with coffee? And salmon (omega 3, protein) should also be part of the list
Coffe is good for you. Plain and simple.
Coffee with a little bit of cream would be on my list too. She lists most of mine already. Eggs, Oatmeal, Fish, Avocado, Fruits. I will try some beet juice though
Flaxseed, beets, sweet potato, leafy greens, walnuts, cocoa, blueberries, edamame\soybeans\tofu\tempeh, red pepper, banana, purple cabbage
I'm glad you clarified that dieticians baulk at the term 'superfoods'. The wellness industry is particularly guilty of over-selling the benefits of individual foods. Good nutrition is obviously linked to good health, but I cringe when foods get touted as some kind of panacea. Saying all that porridge is the breakfast of champions!
Yea I hate that shit too lok
You missed out black pudding. It should definitely have been at the top of your list!!
It's too highly processed and full of wheat. Haggis would be better.
Thank you
Banana, dates and dried apricots for me. Dried pineapple sometimes, I dont really like it but its alright.
You ll find more calcium in broccoli than milk. In countries where people drink a lot of cow milk such as Sweden there are so many cases of osteoporosis.... How come ? Anyway good info
I absolutely LOVE GTN and all it has taught me so far.. But, milk for health is like recommending cigarettes for asthma.. It is baby calf growth fluid, research it.. Great other choices.. I would swap eggs for avocado :)
Since I have been Vegan I have my best performance ever...xx
Eggs are not even healthy right ? All the Cholesterol ?
Some goes for milk, right ?
Simon Demming Egg whites are fine, the cholesterol is in the yolk. Milk in the US is apparently not that great, it’s too acidic and it actually makes your bones weaker.
@@simoonatnoon It's been shown that eating more cholesterol doesn't raise your cholesterol levels as the more you eat the less your body produces. So definitely keep the yolk it's basically a multivitamin.
@@simoonatnoon protein for gains
Love this girls!
With regards to milk. Should it be whole rather than skimmed/semi-skimmed?
Depends on how many calories your burning. If ur running triathlons ye go for full fat
Thank you i needed this for ironman 2021 thanks
Great work... Thank you so much GTN Team ...
U are triathlete. Sir
Thanks for this video! It shows that superfoods are not necessarily expensive or hard to buy. Only the chia seeds are overrated IMHO.
thanks for helping complete my shopping list, cause I forgot about sweet potatoes and beetroot :) !! much love!
I didn’t expect milk to be on there
YES, who needs to promote cruelty, theft & murder to mother cows & her calf
@@alfortuin6551 clearly doesn't understand farming
@@alfortuin6551 cows stop caring about there kids 3 hrs after they're moved
@@Irishman11850 & I will never understand or agree to slavery of another
@@Irishman11850 so you a cow whisperer-
Chocolate Mousse, best dessert - combination of eggs and chocolate! No need to ad extra sugar!
There is so many ways u can eat an egg! We just don't think about it!
Sweetpotato gnocchi. Add some kale and good quality butter. Quickest road to happiness
Very nice we will have to find now
I grew my own kale, dehydrated it and then ground it into a powder and I’d put it in my smoothie. A teas. Of dried was a whole serving of kale.
Amazing! How did you dehydrate it? 🤔
Thanks, nice video 👍🏻
Really like this 🙌🏽
Hi there is it possible if you can make us a diet plan starting from breast ? Thanking you for that
So tired of all those food fashion trends. Just eat local seasonal foods and if you've got a tiny bit of common sense you know what's good for you. No coconut oil nonsense for me. I've always used olive oil and will keep doing so. Eat smart. Eat local
Agreed.
Local olive oil?
You are spot on but I try to avoid oil as much as possible.
@@natty4758 Yes local from the south of France. Since it's the only oil i use i simply call it oil not even olive oil
@@lizziedripping71 Wrong move. Some oils such as olive oil are in fact very important for your health. Not all fats are bad for you like not all sugars are bad for you
Hey, great stuff. can you please also advise in case of diabetes or insulin resistance whether these could be also included in your daily food or not?
Talk to your doctor.
In the case of insulin resistance it's very simple avoid consuming anything that will lead to a large insulin spike (carbohydrates). A ketogenic diet would be the most appropriate way forwards and could easily reverse diabetes. Also it must be said that endurance exercise actually causes insulin resistance. Sprint/weight training would be the most beneficial.
Wow!! great would like share this with my audience on social media, it is ok?
What an excellent video.
Thank you.
Exept for the chia and flaxseeds ill eat everything on that table.pretty healthy.great video.💪💪💪💪
Plenty here that I'm already eating, with some new ones I would like to try out such as trying to incorporate more beetroot, and flax seed! I cook in batches and freeze food ahead, so that I always have something healthy to eat (as I go through in my last vid), so I'll see how I can put these wonder foods into my next food batches :D
This is literally everything in my kitchen
William Shelby then it’s time to re-evaluate.
You don't have a fridge or a table ? What about an oven or a stove ?
I eat sweet potatoes and bananas every day as a runner! ❤❤❤👟
As an Australian having lived in Asia I can`t go past a rice breakfast with and Asian omelette stacked with red chilli,put`s a bit of lead in your pencil.
The best comment sofar!!! love it
Try moringa oleifera leaves , it will boost your energy level
I had better results and my stamina improved a lot but you dint mention that in which time we should eat all of these diet food
eggs, milk, whole grains ,cheese, and steak, organic of course .
Love the info. Are there alternatives to milk products? I cannot drink milk or eat most dairy items. Also, bananas kill my stomach; any alternative for that fruit?
Dairy is horrible for us, every non industry funded study shows this...no need to replace dairy in your diet...I'm in the same boat as you, lactose intolerant and bananas wreck my guts...I just take a multi vitamin to get the potassium instead
Avocados have double the potassium of bananas in addition to healthy fats that boost energy.
What about kale being goitergenic? What other superfood is equivalent to kale and doesn’t disrupt thyroid function?
What about a replacement for cow’s milk for people who cannot drink any animal milk? Is there an equivalent replacement?
All my favourite foods!
Not sure on the milk. Populations who consume the most milk have higher levels of low bone density in the elderly. Also bovine growth hormone and growth factors have been linked to many health issues.
A cup of joe with a bit of low fat milk does the trick. And a bit of wheat toast w/ some peanut butter. Dont forget the bannana. You are good to start the day.
Can you tell me foods for basketball to increase endurance and athleticism
Oats peanut butter bananas dark chocolate eggs spinach coffee water cranberry juice
Have you ever heard of Moringa Oleifera and if so what are your thoughts about it.....?
Can you suggest balanced diet for professional swimmers please.
i am a sponge. i will absorb every video of you guys. if you understand what i meant. haha
Good information. thank you
eggs for protein what about the two big Mac's worth of cholesterol in one medium egg(calculated on chronometer) is that beneficial to your artery function ?
@@picklerick3525 did you say fruit will give you more cholesterol than eggs? 😂
Dietary cholesterol barely has any effect on the body, with a well rounded diet and avoiding heavily processed food you won't have to worry. Besides cholesterol is incredibly good for you.
i avoid eggs, because our liver produce small amount of protein for a day to survive, but when you ate eggs our liver stops producing, the benefit proteins from other foods and all proteins goes waste..... when you stop consuming egg your breathing goes wrong because your body not produces protein and also not convert protein from other foods its took several weeks to normal. So my comment is please avoid EGGS....
@@saboorabeevim360 Absolute nonsense.
Thank you so much!
good and helpful
What milk do you use or recommend?
thank you !
This comments section is jokes. So many professionally qualified nutritionists it seems.
Exactly. Just shake my head. This video is suggestive - not prescriptive. Its also worth noting that not all nutritionists are created equal. Some are pawns of the food & agricultural industry as are many doctors being subservient to the Big Pharma. Listening to your body and Self-education with guidance from a nutritionist (with a spine) aided by a doctor guided by science and not a member of the tribe will be the best way to go forward.
Everyones a pro now days...
Is it only pro meat eaters that are qualified? Or are you just selectivity ignorant?
@@Julie-my6ds triggered vegan ..
@@eliasali9383 not at all. Just curious how he decides who's qualified. Are you a triggered meat eater who can't think rationally when he sees a comment on TH-cam? :S
Who else felt a sort of "oooooo" feeling when milk and eggs were listed!? I eat/ drink them daily btw... just goes to show how much the constant social media presence of those incredibly "aggressive" vegans sub conciously affects us (me if i was the only one lol). Crazy :o
Yeah, vegans are the agressive ones. Killing and destroying the planet on a daily basis... Oh wait, that's you guys...
@@fajastata2 hahahaha!!
ha… she said eggs are cheap.. that’s a good one! 😂😂
y’all killin me! (Literally!!) 😫 whole plant foods cmon
Weight loss is a complex process, and while there is no one "magic" food that can do the trick, certain foods can be effective in aiding weight loss efforts. A well-balanced diet that includes a variety of nutrient-dense foods is important for promoting weight loss and overall health. Here are some categories of foods that can be effective for weight loss:
High-fiber foods: Examples include fruits, vegetables, legumes, and whole grains. Fiber is important for digestive health and can help keep you feeling full for longer periods, preventing overeating.
Protein-rich foods: Examples include lean meats, eggs, dairy, and legumes. Protein can also help you feel full and satisfied, and has a higher thermic effect compared to carbohydrates and fat, meaning your body burns more calories digesting protein.
Low-calorie fruits and vegetables: Examples include berries, citrus fruits, cruciferous vegetables, and leafy greens. These foods are low in calories and high in nutrients, making them an ideal choice for weight loss.
Healthy fats: Contrary to popular belief, healthy fats can aid in weight loss by promoting satiety and reducing cravings. Examples include nuts and seeds, avocado, olive oil, and fatty fish.
Personal Recommendation: Apilean Himalayan Ice Diet: Rapid Weight loss program: bit.ly/41oqqPW
In summary, a well-balanced diet that includes high-fiber foods, protein-rich foods, low-calorie fruits and vegetables, and healthy fats can aid in weight loss by promoting satiety, reducing cravings, and increasing overall nutrient intake.
bit.ly/41oqqPW
Sounds like you could make an ultimate smoothy as most of that would be delicious in one. Perhaps not sweet potato though, have that roasted for dinner instead.
I have added cooked sweet potato to a smoothie with orange, pineapple, carrot. You don’t notice it and get tons of beta carotene!
Love from India 😍
I have a high quality cacao powder that contains 8600 potassium per 100 grams, 10 gram serving similar to like 3 bananas...
“Many Nutritionists shudder at the term Superfoods” but we’ll still use it because it’s great for clicks
Never herd anyone pronounce cocoa that way before makes sense
80+% of these superfoods are Nutrient dense👍🏻 and are high in Magnesium👍🏻👍🏻
Its funny that Kale makes the list but beef liver doesnt. 2 lbs. of Kale dont provide half of what 5 ounces of beef liver provide. Where is the preformed Vitamin A in those foods?
A very good list, but milk is definitely out of place. Not only is the whole idea of carb/protein ratio debunked by now, the energy density of milk is too low. You'd have to drink a full liter to get just under 50g carbs. A lot of people's digestion will struggle with that. Powder-based recovery drinks will be cheaper.
Instead of milk: oats.
My recovery food is MCD and beer..sometimes chips and ice cream as a reward..btw I'm serious
And thats probably why ive never heard of you.
@@Lockhart2000 😂😂💃
@Steve Lochart 🤣🤣🤣
Doritos for me 😅
You forgot the Big Mac!
You forgot to talk about that delicious looking baguette behind you.
cherries are great for gout
Haven't looked at the comments but can guarantee the vegans are already complaining about the first food
Correct. Super easy to be a well recovered athlete without raping/killing animals and the planet.
Chosen Two I mean I usually don’t rape a chicken when I eat an egg but I’ll try that next time
No ones complaining. I wouldn't eat it because of the negative effects on my health/performance. But go ahead :)
Mark K no raping chickens for eggs, but killing male chicks and killing laying hen after 1 year.
@@louishill783 I feel you i just thought my joke was funny