วีดีโอ

Beautiful people & conversation! Wow! Much respect 🙏🏼🙏🏼

Your the average of the 5 people you hang out with. Said in jest and moved past...that's an eye opener

Thanks! Great stuff guys. Again.

Alcohol is a big one!😂 2 weeks ago I ran into a lamppost head first. Broken nose and knocked unconscious. In for surgery to straighten my nose and to allow me to breathe through both nostrils again…6 weeks until any physical activity👍😢

Currently nursing a few injuries. I have a beautiful 8 month old son that doesn’t sleep well. As such My maximum recoverable volume has plummeted and I have picked up a few injuries. I genuinely put this down to extreme fatigue as I pulled my hamstring doing 10-15 miles a week having been very comfortable at 100 12 months prior

quality content congratulation

It was great to meet Shayne on the course at Cairns! It was my first IM too, and got it done. I didn't start with the weight that Shayne was carrying though, but it was still a huge challenge.

I listened to the audio version, Shayne is an inspiration!

Absolutely love Shayne's journey. He's so sincere, put in the work and keeps pushing forward. Very inspirational interview. You mentioned Zwift - do you sell any workout plans for an Ironman for someone starting closer to where Shayne started? Don't have the bankroll for coaches, but got a Zwift setup with bike/run to start and can get a pool membership if I could loosely figure out what to do.

Fergus, thank you for featuring Shayne and his story on your podcast and for coaching him through his journey. Fortunately for me, the randomness of TH-cam intersected me with Shayne and his journey early on and I have been an enthusiastic follower. It seems a bit overly simplistic to describe Shayne's accomplishments as amazing or inspirational. To me, Shayne has embodied the idea of what is possible by faithfully putting in the work to get the job done. Along the way, he has certainly inspired many, however, to me that inspiration without the required dedication to the process is nothing more than a passing moment of entertainment. Your conversation with Shayne was awesome. You were able to capture the magnitude of the accomplishment while emphasizing the importance of the person that Shayne is.

Been struggling with strength + 70.3. This was so helpful! I will be buying a training plan.

An absolute legend! Unbelievably inspirational!

Great video! I have a question about buying some of your training programs, is there a good place to send those and get a response?

Truly Inspirational Story. Anything is Possible! 🦾

Hey guys, thanks for another great video. I was looking to purchase one of the training plans on the website and I wasn’t sure if I needed to purchase a coaching product as well or if I can just buy the training plan alone. Thank you.

This was great, thank you. Im doing strength + Olympic tri at the moment, it is definitely physically and mentally challenging, and you sometimes feel like you don’t have enough time in the day. But overall it’s really rewarding, and there are moments of great fun during training.

👏👏👏👏👏

Happened to listen to this on the way to Singapore to compete. Thanks, guys, I ate more carbs the day before than I have ever done ( I know I shouldn't have tried something new, but hey ), and it worked as I felt fueled.. was hard to get enough down me to be honest.

Great video and discussion, have this issue... now! Thanks for the content - subscribed.

Hydration vests are allowed - water & electrolyte & carb drinks are an option

Fantastic content, and thank you so much for the valuable information. I have a question. Would this be more suitable for someone just willing to finish a marathon, or can it also be applied to someone wanting to achieve an, e.g., 2:45 marathon? I did 2:47 a few months ago and would like to run a 2:44 in November.

I love the hybrid trend. But it really does need some better definitions. In my humble opinion, to be “hybrid” ought to mean that you are Elite (or chasing elite) in two or more opposing skills. Your 500lb squat and 5min mile is a great example. Each one of these is extremely difficult on its own; and training for both at the same time slows the progress of both. Otherwise, if you merely lift weights and simply “finish” marathons, you are just a well rounded fitness enthusiast. Nothing wrong with that. It’s great. In fact it’s the correct approach for most people. I suppose I would like to see more benchmarks and standards. 🤷🏻‍♂️

Can't promise to not try and fight Jonny!

Spot on lads!

Bang on

Regarding omega 3 - I have read On a few papers that 2-4g is recommended for athletes, but having just bought Myprotein essential omega 3 it recommends 1-3capsules per day each with 300mg total omega 3 fatty acids. How much would you recommend as myprotein doesn’t seem to match up with the papers available online? Cheers! Loved the podcast!

Thanks for the breakdown!

So I finally committed to more zone 2 training 6 weeks ago, hated doing it because of how slow my pace was to achieve it (about 7:00/km-7:30/km) after only 6 weeks while steadily increasing weekly volume using easy runs, my zone 2 pace is now averaging around 6:20/km and I also hit a 10k PB recently! Zone 2 absolutely works I wish I swallowed the ego sooner! Have to remind yourself that you’re training a system and pace/times DO NOT matter

As a 50 yr old Mid Pack Ultra Runner since 2016. Zone 2 is my only way to get volume without injuries. Zone 2 is no joke with Mega training volume. Zone 2 can wear you out.

How long would you recommend focusing on aerobic building and then coming back to powerlifting or bodybuilding? Is there a benefit to shorter mesos 4 weeks? Or maybe longer 16-20 weeks then coming back to strength or hypertrophy focused?

Wee Jonny Pain...he's the biggest "wee" guy we've ever seen !!! I wouldn't mess with Jonny

Yes Tom, great work!!

1. primo 2. test 3. tren 4. Anavar 5. gh

These podcasts are absolute hidden gems! An absolute travesty they dont get more views! Keep up the good work 🔥💪

Awesome episode! Thank you

Brilliant episode!! Rural Lancashire in the house 😂🔥

Just the topic I was hoping for!

Hey loves loving this conversation, I was wondering will you ever do an online hybrid training like the one you're doing in person this month? Living in Australia. Much gratitude Jaimee.

Great episode!!

Definitely an issue im struggling with myself (undereating that is - currently on a "cut" for summer - in reality im already beyone "beach lean" so at this point its really just a justification for myself - but I am currently running 10km every day, first thing in the morning, walking at least another hour minimum and in the gym 6 days a week for 60 min minimum and on 2,500 kcal daily avg and I know perfectly well that, while for a normal person this is plenty, even on a "cut" this is way too little for me but somehow its almost become a part of the "perfomance" itself in a way to keep up very heavy training while cutting hard. In a toxic way its rewarding; Dunno how to properly explain it - like "i can perform this well with such little fuel" - which im aware isnt sustainable. Im sure at its core its rooted in some sort of body dysmorphia but yeah, hard to beat although im working on it.) so this was a nice episode! Btw, what further complicates things is that, while id be lying if I said im making progress in the gym, I have barely gotten any weaker in the 7 weeks ive been on this regiment and my running performance on the other hand is actually improving (its really only the question how much more I could be improving with better food), all while im getting extremely lean at this point. Its just like mentioned early in this podcast, outside of training is where I really feel it more and more but the positive performance makes it even more difficult to increase food since technically everythign is going well so to speak. Silly first first world issues but hey :P Cheers lads.

These are proper hidden gems these

How the heck did I miss this?!

Sam Cornforth: The man is brilliant. His life is healthy, his humor gives us all joy. He's a self-deprecating sexy beast. Inside and out.

Great Podcast!!!

Great episode!

Time specific Goblins

Carb goblins: like this comment.

250km (155 miles) unbelievable....this is going to make the 500lb deadlift/ 5 min mile look like breeze

really enjoy the content, but it feels like the videos are a good bit quieter than most videos on this platform. struggle to hear you without significantly adjusting volume settings

Great episode