This Lift Is ACTUALLY IMPOSSIBLE To Do

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[@GarageStrength]

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[@Pitch-Black]

For anyone wondering, these are called overcoming isometrics.

[@youtubesucks3490]

Omg you people are fucking dumb, squatting incorrectly and trying to make a silly video doing some wanna be Warm-Up Squat/Stretch isn't some random bullshit feild of exercise you randomly say

[@Asmodeus05]

Bruce lee did them. What are the benefits aside from explosiveness?

[@HeterosexuaI]

​​@@Asmodeus05I've heard some people say that it is good for building more toned muscles but idk if there's research on that. makes sense though. any muscle tone you have is actually your muscles constantly contracting while keeping themselves in the same position, which is exactly what an isometric hold is.

[@BillaDaKilla]

It’s the Static Dynamic protocol. Ross Enamait used to preach on it!

[@puddingfaustvt7148]

I pushed my PR deadlift by 30kg in 2 weeks with those. It works like a charm.

[@philcornish2187]

Trip, Make sure the squat rack is bolt into the floor first.😅

[@Apple_Slices.]

Eddie Hall ripping that shit out of the ground

[@nondrowzee]

Was not expecting the random Konosuba clip 🤣

[@HoodPurdy]

Fr💀

[@bigbird4481]

Thanks for the name man

[@treyyert9561]

Same lol

[@user-cp3ek4zh4s]

Some heartbroken teenager: *lifts the whole rack*

[@Whosyourdaddy21]

From my understanding this will increase the muscle recruitment in that specific position. It looks like you have it adjusted to about where you would start a jump.

[@manuelamaro3166]

I honestly see no upside this gives you that explosive squat couldn’t do better

[@darkhanaltynbekov8378]

The purpose of the exercise is to get the maximum nervous stimulus. The exercise trains the nervous system for maximum tension

[@Whosyourdaddy21]

@@manuelamaro3166 I know from just a power lifting perspective it’s used to get stronger in position you get stuck in. Like if missing a PR and you get stuck at the same position doing this in that position teaches your body to apply more force in that position.

[@sparklygaming4396]

Um i ripped the squat rack and now the gym owner wants repair fees. Good job

[@bengamug4880]

That's what you get for having a Minecraft profile picture

[@ZacharyS-us8st]

Lol

[@karas7857]

**Breaks the thing**
Edit dam this is the most popular comment ty for 350
Gad dammn 430 tysm

[@cako666]

**Has to pay the gym for a new rack**

[@williammills5597]

You actually want to attempt to break the bar. To get the correct effect, you have to use every muscle in your body for 6 to 12 seconds.
This builds your tendons. Created by Alexander Ivanovich Zass, in the early 1900s. Bruce Lee incorporated these exercises into his routine and it helped him build strength and speed.
Dragon door has a product isochain and isomax that allows you to use isometric exercises to their full potential. NoLimitSquad TH-cam channel has nothing but isometric exercises using the isochain and isomax.
If you are trying to make yourself strong, isometric exercises are the way to go. To do it in a public gym you’d need the proper setup and the ability to set it up for you to perform the exercises.
In a lot of gyms the places are usually pact and the equipment is typically being used by someone else.
Isometric exercises are being done by strongmen and other sport athletes. It is the old/ new thing.
The guy who came up with it, built his strength trying to bend the bars in his jail cell. He was eventually able to break the bars and then he created the isometric system. He never worked out before.

[@dav2505]

*doesn’t have enough money for new rack*

[@forkgodsdescendant61]

*Gets taken to court by the gym*

[@dav2505]

gets taken to jail

[@zachshaw2864]

something that helped my chest mind-muscle connection a LOT, was this exact thing. You can just extend your arm flat and push into a wall like you are trying to squeeze at the top of a chest fly, hold that for about 10 seconds and really squeeze your pec right before you hit a set on bench and I promise it will feel so much better.

[@basedbane787]

Wow that really works thanks !

[@dustyzbrick9510]

I just tore my pec after doing this. Thanks!

[@zachshaw2864]

@@dustyzbrick9510 rip

[@zachthepersonaltrainer]

isometrics are incredibly underrated movements.

[@rango962]

Eddie hall casually Lifting Up the squat rack

[@christianbert9709]

Bro got an F in physics, thats not gravity you're working against. Its the bolts holding the rack to the floor.

[@frostbite9743]

instructions unclear... i broke the pins and lunched into stratosphere

[@marcusjihansson]

It is definitely true! I have also seen Julius Maddox do the same movement but for bench press

[@MeatHeadMedicalSchool]

His coach Josh Bryant is a big fan of them. I was at Metroflex one day when Josh was training Peter Edgette and I got to help hold the power rack down when Peter was doing isometrics. Peter later bench pressed 600 and was the youngest athlete in history to do it at least at the time.

[@marcusjihansson]

@@MeatHeadMedicalSchool that is fucking sick!

[@fastwell4459]

This is what bruce lee did to get hands so fast that he had to slow down for cameras

[@wyldeyouth]

For old ass cameras yes

[@bamsleezy97]

@@wyldeyouthdamn bro been dead for yrs and niggas still hatin

[@Wonderkid44]

@@wyldeyouthlmao 😂

[@SwarfCrawler]

What did he do? Push up against the squat rack?

[@dionysianapollomarx]

@@SwarfCrawler apparently

[@highlightedcomment]

Box jumps are great too...

[@StevenPlatt-dz1gm]

Static holds work my squat jumped up crazyalong with other exercises. Static contraction power factor training

[@krazyninja954]

Eddie Hall enters the chat.

[@Eli-jk7yp]

Your editor is having fun 🤣

[@tripd4949]

I just did this and the floor anchors broke and the rack fell over.

[@brandoncr8144]

pro tip to have the whole gym look at you

[@vrlsgamingasmr]

bro gonna lift the entire building

[@hso8370]

I tried it, now I’m squatting the whole gym

[@lampej_9251]

"Gravity is going to win"
*fights the pins*

[@kylecrowson1417]

Overcoming isometrics are great for explosive power. Bruce Lee did them often.

[@brennanmitchell3274]

reminds me of recruitment pulls for climbing if you tell your body it has a need to pull harder it will adapt

[@Caleb-ly4fc]

Isometrics for PAP is pretty gnarly

[@simonhadfield8540]

Post activation potentiation. Its a cool thing

[@lightjones9894]

Bruce Lee science‼

[@Axeguard1292]

Soon as my meniscus stops dying, I'd love to give these a go

[@Fuckthewoke59]

I’m sorry but that last clip was hilarious

[@crskillz1]

Instructions unclear now owe the gym money for flipping the machine.

[@johnschaefer124]

How to fucking break your knee:

[@alexnayebi1974]

Bruce lee did something similar. He chained a barbell to the floor and did isometrics with it.

[@bigking2743]

Bruce Lee did this type of training, it's called Overcoming the isometrics

[@duchaneaux]

I thought this was going to be about the Inch dumbbell

[@ericguzman4043]

won't this damage the bar? bro I only got one bar and I can't afford to replace it.....

[@BossFinale]

If you damage the bar from doing this then your bar sucks.

[@maxogly9007]

Bro you own gym equipment but you can’t afford a bar? You probably bought all titan stuff including the bar.

[@highkey4316]

if your bar breaks thru this then either the bar is trash or you have reached peak human form

[@danogh2227]

That's not how gravity works mate

[@Fran-or3lt]

Its the bolts in the floor that win, not gravity.

[@amishtechwizard5540]

My new goal is to shatter the pins on my squat rack like this

[@billymills4238]

in other words, potentiation

[@RohannvanRensburg]

Is it gravity? I'm pretty sure it's the weight of the squat rack that's winning. Better have plates stored on it.

[@kanga3490]

My squat rack isn’t heavy enough so I win

[@jacobslump]

Me sitting on the toilet watching this, executing an explosive movement

[@lancepowell8468]

Literally me right now!!!

[@chjeltness]

Like a pin press on bench, nice

[@dr.strange6458]

my back is destroyed

[@belang180kmph]

I called it Earth Impossible Lunge

[@PoochyMishaps]

"Gravity is going to win"
These things get anchored to the floor. Gravity ain't winning, the concrete is.

[@WollyFatboy]

What is this hardest lift called?

[@navincadogan496]

😂 it’s a good exercise tho

[@synthesun]

Isometric squat?

[@hardcoreproductions]

Split Squat Pinned ISO

[@0oChrisHBKo0]

I broke my back. Spinal

[@scott-hr3hd]

Thing not bolted down. Thing begins to tip to the side. I win over gravity.

[@MisterWolf8888]

I got banned after I tried that exercise, I tipped the rack over 😢

[@itumelenglefafa7111]

Winsome 🤟🏾😁🔥🔥🔥🔥

[@williamloging4127]

This is called French contrast, it’s an actual lifting regimen

[@matthewsmith-ld2ub]

hardest workout: talking to a woman till failure (impossible difficulty)

[@varence7007]

I could lift the whole gym with enough pre

[@pepepls6660]

Scoliosis has entered chat

[@alexthejew420]

is that ryfront

[@csn583]

Gravity has nothing to do with it, fortunately for astronauts.

[@DMES-wp2fj]

Only do this if you own the gym guys.

[@joserojas3994]

How many reps?

[@pretty_flaco]

all of them

[@efficientfuture1336]

False. Hardest lift you can do is to lift your legs after leg day

[@theItalianshamrock]

Gravity has nothing to do with a squat rack thats bolted into a cement floor lol

[@mezorck]

Jokes on you im on the moon

[@zanna8549]

Bruce Lee training

[@jcthefilipino6896]

…So basically isometrics? Oh actually if y’all do mma or just fight sports in general, this is a great way to really build strength

[@fwanknmt]

I sent the rack into the rafters doing this

[@Sirkingd]

Hardest one is lifting yourself.

[@stephenpietroboni8237]

*Enter Kev dog*

[@bryammunoz5402]

Thank you I got banned

[@chriswilliams644]

I flipped the rack over …. Gym cancled my membership. Thanks a lot 😒

[@Enzzo777]

so just say f my back and right

[@MrLycan1995]

I assume he also enjoy pushing against walls.

[@kimtollefsen4078]

as a PT myself I wouldnt really recommend this at all

[@JohnWick-ex8sn]

Is he aware that it's nailed into the floor

[@herberthensley3691]

But his legs are skinny, I lift to bulk, Apparently this lift will not bulk.

[@jimmyjohnjuan]

what anime is that?

[@Scoundr3ll]

Konosuba

[@craigfoy5492]

Sorry to break it to you there’s no such thing as gravity

[@dracobruhma]

If you can talk through the exercise, youre not doing it hard enough

[@GardensAndGames]

Is being explosive and being powerful two different things?

[@agaba5500]

konosuba

[@INIEILILY]

Until an absolute gorilla walks in and lifts the rack

[@miiyuyumii2134]

😂

[@robertcatargiu6144]

Wtf

[@kafkasja]

Haha you use 4 plates?
Pathetic i use the entire rack

[@edmandell3064]

or just do squats

[@pretty_flaco]

just be doing stuff

[@3DHDcat]

this makes you look stupid in a busy gym lol

[@joshm8867]

Clearly you havnt been to the gym

[@3DHDcat]

@@joshm8867 I am a certified 🅱️ersonal Trainer