Perfect Number Of Exercises To Do in the Gym
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
- This is how many exercises you should do for your workout from @GarageStrength Coach Dane Miller.
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0:00 What makes a perfect workout?
1:48 Explosive Exercises
3:14 Strength Exercises
4:45 Accessory Exercises
6:05 How to get creative with workouts
10:05 How many exercises should you do?
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Do you have any promocode?
Hi, can you make a video on how to increase vertical jump
Is that Bill Hicks on your shirt??
Dane had me in the gym this morning doing 17 reps
LOVE IT!
Eccentric only hopefully;)
Good luck doing trisets in a packed commercial gym though. You’re lucky to have one machine open and a tiny bit of turf.
Great content as always! Thanks a lot Dane
Yesssss! Lots of gems here!
Thank you for the good advice
Outstanding Dane
You are shrinking and shredding every day!
Thanks big Dane 💪🏾 🏐
Awesome vid
Thanks
Awesome video. Where can I get an equally awesome Bill Hicks shirt???
Did you factor in the warm up sets before the working sets in the power clean?
Another fantastic video. I feel good because you re-enforced some of my own ideas on programming but I also got my mind stretched on just how best to calculate. May I ask, this would be best performed in a dedicated studio. What are your thoughts on commercial gyms? Sometimes I have to get very created and think hard about peek times and equipment availability. A Tri Set at Planet Fitness seems almost impossible. (No, I do not train at Planet Fitness just am example. ;p)
Not impossible at Planet Fitnees but you do need to be conscious of the times you go to the gym like you said.
My tri-sets are usually like a Kettlebell tri set or KB with calisthenics.
I go at 5am so don't need to wait on people but at 5pm then its more of a struggle (when using machines)
I definitely believe you can go hard and get a phenomenal workout within a time frame of an hour and a half. After that though your gonna burnout and quit. Nobody can keep that drive that long but 60 minutes seems to be ideal for most people.
Just about the coolest T shirt I've ever seen! Bill Hicks was the man!
All of them!¡!!!
Always around an hour 30 for me but i day dream a bit. Usually 4-5 big lifts that take 1 hour then smaller supplemental work
Honestly my golden rule is have four good solid sets per muscle sector/group do it a couple times a week then every now and then throw in some odd ball exercises to hit those hard to hit muscles that traditional exercises don't hit.
I have even and odd days. Ei Tuesday is chest and tries, but the date determines the workout.
@GarageStrength can you make a video on how to increase vertical jump
How would this tie in to skill/endurance training. For example I am training for a kickboxing match (lets not worry about weight classes at this time, more muscle is good). If I am looking to build strength, explosiveness, and cardio how would I incorporate an exercise that is very time consuming like rounds on a heavy bag?
Don’t do that as part of your strength training that should be done during your technical training
@@bigz1553 Thanks that makes sense. I am finding that warming up with some light technical work on the bag and then doing strength training a couple of times a week seems to be decent. Then I have days focused on just drilling. I was just curious what others thought. Its still an odd balance as I am not a professional athlete, just a hobbies with high standards lol.
Sounds about right. I've been getting in 3-5 sets of 14 exercises since the '90s (after my son was born), when I ditched the 6-day split routine and went back to my high school athletics 3-day, whole-body built around the classics: deadlift, squat, barbell row, bench, and military, super-setted as antagonist exercises (eg, row & bench) or non-related (eg. Deadlift and curls). Excluding warm-up and cool-down, it takes me around 90-minutes.
It helps that I do have very good muscular endurance, even at 55. I always have. Probably genetic since I've always amazed my workout partners, often doing 2-sets to their 1.
BTW, if I'm tight on time, I can complete a 14-exercise workout in 35-45 minutes using a cable machine. I love not having to lug dumbbells or plates, and the constant tension your muscles are under. But you need to adapt (eg, subbing pull-throughs for deadlifts). And the resistance is often at an odd angle (eg, squats pull you forward and down, not straight down). Still, in a pinch, it's a great alternative with a full range of motion (I dislike machines since machine leg extensions, leg curls, and shoulder presses aggravate old sports injuries).
Like the 3 day total body antagonist super sets also. Sine of my workouts go on for 90 minutes if I'm feeling good and have the time to kill, ut for me the while ide of the super sets and total body is to simplify and save time. The goal is to get in a d out in under an hour. I have a family life. And a full time job. If I didn't have those things, I would spend a lot more time in the gym because it's the only time I really feel good.
tl;dr
@@JohnVKaravitis Short attention-span theater. My big problem with social media.
Knees over toes guy is going to love you
nice bill hicks shirt!
Dude, is that Bill Hicks on your shirt?!?!?! Please say yes and then tell me where I get that
how do you know if your teen athlete should be working on power or absolute strength (assuming there is no offseason block periodization going on)
Lighting is key
I typically do 5 sets of 4-5 muscle groups within an hour, I find I’m able to make the most out of the sets with longer recovery time.
Im intrigued. Could you share those exercises please. How many reps per muscle group are you doing in that hour?
@@paulscheufler6208
I do super sets with dumbbells. One day I’ll do shoulder press, bicep curls, side raises, shrugs. On other days I do pushups (400-500 throughout the day) with dips and bent over rows. Simple stuff.
When we’re doing strength or explosive exercises should we be using the same weight throughout all of our sets.
It will depend on your individual training program. If you're doing linear progression, some form of periodisation, rest-pause, cluster sets etc.
Only when you plan for static training. Most of the time you increase the weight each set.
Brilliant video dane🤜🤛
Thanks! Glad you enjoyed it.
It's crazy that after the coaches summit I feel like I know exactly what will be said, but I still watch to see if I'm right
Would've been great if you could clarify that 60 minutes is at programed training loads and doesn't include general warmup, mobility, and activation work. All in, my time in the gym is 90 minutes, and about 60 of that is at programmed loads for sets/reps.
It's just working time, no warmup included.
Pls, can you do a Morning Hypertrophy Workout for Athletes
Btw, 3 Day i asked
I want to buy that shirt you’re wearing. How do I find it??
Is that Bill Hicks?
@@williamparrish2436 ooh maybe 🤔
How Ive been splitting my workouts is doing Push/Pull/Legs using supersets to hit antagonistic muscles like you talked about, or a muscle that isnt particularly focused on for the day.
For instance, I'll do bench press then superset with trapbar shrugs to hit a pull muscle.
Its not the greatest design of a workout, but its been effective thus far, and I want to try and continue making it better.
Okay that intro was kind of romantic hahaha
Hail Bill Hicks
in your app, is there a 4 day workout plan?
Yep!
I finally got a barbell at home and want to do 5x5 to get stronger but I also want to get stronger at Calisthenics. Would I be better off throwing a few Calisthenics in at the end or would I be better off doing A, B , Calisthenics, B, A, Calisthencs?
Use calisthenics as supplementary or accessory work along with your main barbell lifts
i would do them at the end of A, B. But if you're working on skills then do A,B,Calisthenics
@@serendipity--- no skills. Just dip and pull up strength, maybe weighted lunges as well
@@TheGreasyGamer that's great, for my A day I do a circuit style thing; set of squats superset pull ups superset dips
@@serendipity--- I will probably superset once I get stronger. I’m still doing both pull-ups and dips with bands so rest between sets is important while I work on strength
You train Yummy Pèrez!
I have a feeling I won't like this video 🤣 if every part isin't equally sore it just doesn't feel right :pp
First
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The American Olympics team bench presses 75 lbs which is very good and India does 459 lbs and they get most accolades and recognition. Lets jack American at 1700 lbs there thats execution baby.
Hi! I saw a few of your releases in passing, well, it's clear that these are not weightlifters and the technique of performing movements is not very high, well, that's okay. one request .....do not step over the bar and go around it first yourself, and secondly teach the young people who are in your gym. this immediately and instantly identifies amateurs in weightlifting .The projectile must be respected and only bypassed. This is how they teach us from the first steps in weightlifting. Good luck!
Most of his clients are football, track&field, and combat sport’s athletes. He has videos of actual Olympic and powerlifting clients who have great form.
Leg extensions are bad for the knees, unless you try to turn them into a strength movement, although I would say the bodyweight leg extension aka the reverse Nordic curl is so much better because of the intense pump you get and the intense stretch you get
Nonsense ! I have been doing leg extension every single legs days BEFORE any squats or deadlifts,or leg press. I have ZERO knee pain... stop spreading BS
Very tough American training system!! But Russian training systems are even tougher! )))))
Yeah but oftentimes they also take chemical things to help them with recovery which a lot of us over here do not
@@drip369 you do realize that the majority of content on TH-cam regarding PED’s is from American influencers
@G. Buckie Edwards you do realize russia is very known for how much corruption happens in their olympic sports right?
Who cares about Russian steroids training system
@@peter.gorski I am from Kharkiv(Ukraine) ))))
I like a 2 hour work because I can spilt easier between runs
Strentgh focous on sets low reps
With more targeting I feel great between my cardio 3 mile-Tone-Strentgh-Cool down
You mear mortals have no idea of the power of The Rebounder!
The rebounder? What are you talking about? Basketball!?