Single Best Exercise To Build Core Strength For Athletes
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- This is the Single Best Exercise for STRONG ABS and how you can use it your strength program from Strength Coach Dane Miller.
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0:00 What are the abdominals?
3:41 Ab Exercises YOU need to do
5:50 What are STRONG Abs?
6:51 Single Best Exercise for STRONG ABS
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The answer is single leg front squats. Saved you 12 mins
Thanks champion I owe you 12 💯🔥
Thank you, because I knew this video would be filled with fluff before giving us the answer.
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A legend
3-4 sets of 4 reps on each leg and
then we might do 2 sets of 9 reps on each leg,
going a little bit quicker when there's a little bit more speed
This channel its dope AF
Thank you! Means a lot!
Word
@@GarageStrength how can I use stomach vacuums and exercise
@@GarageStrength I think those banners on your wall mean more eh?
I felt like he reveled a secret that few body knows and everybody want to know, but it's for free. This men is a blessing for us.
Great video, thanks!
Thanks big Dane 💪🏽🏐
Thanks👊🏾
As an x -swimmer, this video spoke to me! Great posture and Abs strength. Thank you for sharing .💪 Single-leg squat stand is my gift for Christmas. 👍
3 ab exercises I personally do are ab roller due to it putting a lot of tension in the muscles lengthened position, deep dumbell side bends to strengthen the obliques for full ROM, and then bosu ball crunches for extra ab volume with a much larger ROM than regular crunches.
Front Squats and dumbell side bends, plus hanging leg raises for me😎
@@shawnmann9491 Yeah, hanging leg raises are top for me. It can be loaded too.
thanks !
Good job on video
Very well structured video again, this just helps cement front squats in my routine
Awesome 👍😎
🐐 status 💪🏾
That dude is jacked!
💪💪
Fantastic thank you!
Definitely add it to my program.
🤜💥🤛
Garage Strength, what are your thoughts on the Cronus Squat? I would think through extending the weight even further out from the front of the body it would tax the core even more, although arm strength is a limiting factor on how much weight you can use. Great video BTW and I will give this exercise a try. Lift on!
I had a question about the walrus that's something I already do and I didn't know it had a name and I'm really glad I used it for what you use it for cuz I use it for serratus and obliques but would there be a variance that I'm not considering since I put my feet on my handles of a sled and pull a sled behind me?
I love the Bulgarian Split Squat... but for legs and glutes, not abs. I use ab exercises as part of my warm-up since you use your core on nearly every compound exercise. I use advanced calisthenics for my core: things like Toes to Bar and the L-Sit or V-Sit. Those take athleticism and kinetic, neural control and connect the ab to the limbs, which builds athletic skill.
If you have access to a functional trainer then Ab pull downs, reverse squats and woodchoppers work well
What about the transverse abdominis?
What are those pads called
Does the front squat version target the core more and the back squat version target the posterior chain more?
Yes
does the single leg squat stand come in different heights?
Obviously it would be harder to load but would a overhead press with the single leg front squat activate the core a lil more?
It could, but you would not be able to load it as heavy and there could be safety concerns. This exercise can be loaded more thus engaging the core further.
Congratulations for Hayley Reichardt!! 🎉🎉
Great Video like always. Dane whos gonna win world cup?
My bet is on Brazil! who you got?
@@Wisdom2Conquer portugal
What about planks?
Jake is ripped!
Chaos press?
What are those sliding pads for walrus etc called?
Never mind, Aldi seem to be selling them here, £2.99 for a 4-pack, core sliders.
Where can I buy those slider pads he puts under his shoes and elbows? What are they called?
I was looking for this comment. Hopefully someone responds
*look up super sliders on Amazon
Tamann looking fine AF 👏🏻
Jake is beautiful.
Great channel, ty.
Can front squats be done with a dumbbell
That's a goblet squat, so yes
Would be zombie squats as effective as this exercise?
Yeah, the lumbar flexion is alright, but I prefer the beer bar flexion for elbow strength
*DYNAMIC TRUNK CONTROL*
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Great exercise
Isn't 'single leg front squat' just a Bulgarian split squat with a front rack?
Daft Punk!
This video could have been an email
How to turn a core day to a leg day ah ah
Verse punch was she wrong
when you fix this damn 🚪
Where do it goes my fidelity dignity loyalty
while i think this is a great exercise that EVERYONE should do and works on developing your abs in a functional way, wouldn't the other ab exercises have much more direct stimulation to the abs? hasn't it been shown with EMGs that squat-like movements don't train the abs as much? i'm not trying to be combative for no reason, sincerely curious
here's the source i'm going off of: th-cam.com/video/_xdOuqokcm4/w-d-xo.html
Yeah, better use the dumbbell. I don’t want to wear the barbell like a space helmet
Some more excercises i wont do.
4:29 that Ab Roll technique you demonstrated, is NOT working the abs lol, its all hip extension and your flexors doing the work, 0 abs like that.
I don't like that Ab wheel it just some dinky 'ole appliance. Sure you both know well by now.
what 12 min to say single leg front squats are the BEST ab exercise, wtf? ! Big nope. It is Dragon flys, which are the main exercise of gymnasts. And guarantee gymnnists have best and strongest abs than any lifter. lifters can rarely do any dragon Flys as they can't even hold their own body weight and trunk. Dragon Flys required no equipment and can hit all areas and most people cant do or hold one until the start train doing it, then more weight cam be added once mast body weight
is that Chris Benoit ?
Dragon flags, not this