4 ways to Protect yourself during Heavy Squats !!
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- เผยแพร่เมื่อ 15 ก.ย. 2024
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This is not a mistake in the gym ,but it was a mistake of a person who have over confidence and didn't take any safety measures
I do 40kg max
correct, this could have been avoided if he used squat rack with safety bars
@@abhisheksathe123 100% correct. No matter how good we are. We must take safety as one of the highest priority.
What's the use of all our efforts. If we can't protect ourselves from future accidents or mistakes.
Calculated Risk is a must. Like Sir mentioned in the video.
Correct said
Sir Kabse Comment Kar Raha hun Ajj Bhi Kar Raha Hun Ek Endocrine Disruptor Chemicals like Phthalates and Bispanol A BPA Ke Bare me full Informative And Researched based Video Banaiye. Kya ye sach me harmful hai.
Sab cheeze harmful ho hoti hai bhai😅
Important to choose your goals sensibly and work towards it. No ego lifting. No competition. Just work on your own progress.
India's most educated fitness expert ❤
100%👌💐
India's "only" educated fitness influencer
Education is mandatory to be good at fitness, finance and basically at anything you want to be good at! Thanks for the video :)
Same thing happened with me yesterday but luckily there was a support bars at bottom which prevented the sudden fall of bar on ground. Safety is paramount when lifting heavy.
That's called a real fitness channel. I Always appreciate you sir
14:00 the most important thing 💯
Please Sir Next Video on Endocrine Disruptor Chemicals. BPA and Phthalates.
Sir please please please make a video on SLIP DISC injury while deadlifting or squatting. And how can we avoid SLIP DISC injury while deadlifting? what precaution should we keep?
Because one of my friend is going through this injury.
Back in 2016, I faced the same injury and took 2 years break from gym.
But now I'm regular in the gym and doing good but with full safety.
Safety aspect is very important while lifting heavy proper form and technique is required.Thank you for the important safety tips Akshay bhai definately shall follow this safety tips.After a long time bhaia It is great seeing you again.No doubt amazing video very helpful thank you.Best wishes from Toronto 🇨🇦🇧🇩.
Weightlifting Leather belts,knee Wraps,Cage bar,valsalva maneuver take breath while down, breath out while up,Safety bar/Power cage,throw out the bar backward if back squat,
Sir Waiting For Your Endocrine Disruptor Chemicals Video. Please Sir Suggest Ways To Avoid Them . EDC Chemicals Are Major Problems Nowadays .
This is extremely rare. Communication gap between the lifter and the spotter is the biggest culprit here. He needed to ask the spotter to keep his arms ready near the ribcage and help him assisting by grabbing his body. Grabbing the bar is no way to assist in case of failures of heavy singles.
Valsalva Maneuver is a scientific practical physiology for doctors and now Sir you've explained to common people so well. Salute.
I do squats Last year do 80kg it took me 1.5 year to get 120kg .. every one say 40 kg increase took 1.5 year .. I know what it take .. keep the weight in check 😊
Same happened to me but weight is light 70 to 80 kg around 3 year ago 2019 and now I will lift 150 to 190 kg with safety
Thank you sir...for advice..
I am from Bangladesh...but now I am here in dubai....I saw your all videos...I am a bodybuilder ....
I always do inside a power Cage after facing a few life-threatening incidents. you have described it so clearly. real good job.
fantastic video sir. I had Spinal sprain while doing squats. I didn't maintain core tightening, belt was not properly tightened and breathing was way off. I recovered from it within 2 weeks but the pain was unbearable for the period. One of the best learning experiences i ever had. I quickly learned Valsalva maneuver and fixed all my mistakes. I am now able to lift with perfect form. 😊
Best fitness expert by gods grace❤️ thanku sir 🔥
Sahi kah rahe hai humne 12 year ki hai .Coaching di hai per aajkal gyms me koi safety ka dhyan hi nahi deta sirf ego lift . Ye sabhi method weight.lif .Power lif me comon hai clean karne me to colour bone per rakhne me kai baar blackout ho jata thaa tab hum log face reading se dekh kar weight catch karte the .Aapne bahut acchi tarah Explain kita Thanks 👍❤🙏
The most trustworthy fitness channel... We love u sir for your loyalty
Great video sir...
Bench press, Deadlift ko bhi cover kriYe please 😇🙏
I will
@@WeRStupid Thank You sir ji😇
I started feeling severe pain in my neck just by hearing your story. I can just imagine much pain that fitness influencer might have went through. I know no pain no gain theory. Fitness is good but life is more important.
Sir aap kitna accha samjhaate ho mai bata nahi sakta, such a good trainer and communicator
Seriously the most informed video I have seen on how to avoid injury while doing heavy. Good work sir on the content!
Very important advice Sir and nicely explained. Maybe he released the weight forward thinking that the spotter behind could not have handled it alone.
U can add this safety tool which i oftenly use .... place a heavy dumbbell on the floor vertically under your glutes area it will work as a support seat at your failure.
Ultimate Explanation, True Info Love you Sir@♥
Agar weight Handle nahi ho raha to Helper ko chahiye ki Ek Side se Uathaye , weight Rotate ho jata hai Neck ke side se...jisase ek side floor par gir jata hai .. aur phir Neck par se pressure bohot kam ho jata hai...
Earlier i used to lift heavy on compound movements. But after my minor back injury, though painful, I started lifting light and high repetition and it helps
Each and every piece of advice is on the point, sir. I am doing gym for the past 5 years and played in state powerlifting and weightlifting but till now I didn't have had any major injuries because I always do a proper warmup and stretching diet before and after the workout. currently, in most of the gyms new beginners don't give any importance to warming up and diet but they are ready to take pre-workout, creatine, and weight gainers different types of substances to gain fast.
Yes true. Just to add to what you said, these newbies want to gain muscles fast without going through the process. They just want 6 packs for insta and getting likes. They take certain substances and abuse their body in their desire to build an asthetic/muscular physique. But what they forget is even though you can handle more weight and build muscles quickly being on gear, your tendons and tissues have not yet matured to handle that weight. So externally while you may have the strength to lift those heavy weights but internally your joints and adjacent tendons are prone to injury. So always develop strength first naturally by lifting heavy for min. 5 years or so before switching to gear. But it doesn't make sense if you don't compete on a professional level. It's just not worth it. You'll end up doing more damage than good.
14:00 this is a life saving advice
these measurse looks very simple and easy to miss but very very important to the point of defining life and death . Thank you brother
Very helpful video sir specially for newbies like me👍👍
Sir one request can you make a dedicated video on breathing technique for different exercises as a newcomer to gym i find myself out of breath very easily.
Sir please also make video for Bench Press
I will
To know your body and mind potential is very crucial in any form of sports.They should have plan it more wisely and step by step with more safety measures.
Great video sir.., Few things I noted and wanted to say... 1) Knee wraps are not allowed in raw powerlifting competition 2) the person didn't die due to not having a belt or lack of valsava maneur... He was not squatting in a squat rack... Had he done that, he would be alive. I'm still happy you addressed these points for general safety while squatting.. but I believe that belts are not necessary for lifting... I use a belt but I know of people who could lift heavy without belt for years and have no injury(correct me if I am wrong) 3) I believe that the spotting itself was a mistake.. 4) Most gyms still don't have a power rack and are fully crowded and equipped that we can't throw the weights back which is so terrible..
5) and there is more to bracing than breathing and tightening the belt which I understand, couldn't be explained in the context of this video
Thank you Sir Ji for this very informative video... aaj se pehle itne achhe se kisi ne nahi samjhaya...
Today, go to gym, load barbell and practice throwing backward and escaping from the bottom. Medium weight should be enough. Similarly, go load up barbell for benchpress and do not put locks. If you fail. Simply bring it to your chest. And lift from one side. Plates will slip but be ready for quick barbell snap. In terms of deadlift. Never use straps. They give a false sense of strength and make you round the back. Use hook grip instead. I have always lifted heavy and always lifted alone. Never lift to show off and be relaxed. Peace.
Thanks sir for educating & cautioning 🙏🙏
शुरूआती 3 मिनट सुनकर मज़ा आ गया .... :)
very informative video sir...Thank you so much.
Sir Are You Working on Endocrine Disruptor Chemicals Video?? We Are Eagerly waiting for it
Very strange sir that an international level influencer didn’t follow these basic safety measures! Thsnk u so much for this vdo…as a novice lifter I understand how important these measures are!
Absolute knowledgeable content, covering all aspects of safety
Very helpful 📹 video...👍👍👍
Absolutely sir, gym trainer ko beginners log ko perfect form k sath weight ko kaise fekte hai ye bhi batana chahiye and kaise perfect support dete hai ye bhi.
Problem is people think, "I am untouchable"..
less weight n perfect n full moment- the best way to build body. I have seen one fitness expert doing 170kg without any belt. His glut was so strong.
So much knowledge you've gathered and conveyed us, we're too grateful Sir
we always need this kind of knowledgeable influencer ❤❤❤Thank you sir🙏🏻🙏🏻🙏🏻
Extremely valuable advice, you have explained it Extremely well, thanks.
BIG BROTHER, this is the second video i watched of yours, and i loved it, you are very structural !
I am following you since day 1
Sir u r awesome...I love to watch all yr videos.Hats off to u...God bless u sir..
OMG
My folded hand request kindly takes care of yourself 🙏
RIP Legend ❤
😢
Very very informative video.According to me Ur knowledge & explanation skill is unmatchable.💯💪🙏
Salute to u sir
Very Important video for gym goers.
Mast explain sir such a you are genius
Great that such incident happened. People have too much confidence of doing wrong things in life
Super amazing video..
Once, it had happened with me. I was performing squat with 150 kg and that rep failed. The barbell went down through my neck. I was lucky that time that I survived. Exactly the same thing was that. Only one of my gym partner was there to support me. But he couldn't do nothing. It was so dangerous situation for me. After that incident, I rekaxed for 5 minutes and again performed that set with same weight.
Thanks for sharing this knowledge
Best u tuber thanku sir
Good information sir.
Well explained sir🙏
जिम : बिग मसल्स + हर किसी को कभी न कभी कोई न कोई इन्जरी or डेथ
देसी दंड बैठक : बिग मसल्स + ताकतवर शरीर + कभी कोई इन्जरी नहीं ।
Thank you sir for life saving information,💓
I think u should launch a course on gym safety sir!
The gym is one type of business.
Spotter to puri Zindagi guilt me rahega ki meri wajah se ho gya ya maine ye karna chahiye tha...RIP Brother
Proper form and warmup is very important. Never do ego lifting. Don't blame gyms
210 lift का मतलब है की आप 180 की तैयारी कर चुके हो, 180 के 5 से 6 reps आप आसानी से लगा रहे हो, बस यहीं से 1 kg add किजीये और 4+2 @ 4 self , 2 help के फंडे से self 6 reps तक जाये, 4 हफ्ते से 8 या 12 हफ्ते तक systematic muscle power increase करे ।
Sir ji u r my fvrt youtuber
i'm almost 30 now and i stopped trying to "push" myself. i lift what i'm comfortable with since I workout to "maintain" my physic not to compete in some competition. (Jyada heavy utanese jaldi body nahi banegi). also some stupid injury at this point of age could result in some long term issue.
Pure you tube p isse achha video kisi ne nhi bnaya is topic p great content 🔥
Nice information Sir 😊
Amezing video brother ❤
Very knowledgeable content. ❤
also i request to make a similar video for inclined barbel, inclined dubells
because i am seeing many videos on Instagram popping up
also this topic is now discussed much
I will
This is the BEST VIDEO WE ALL HAVE EVER NEED
Thanks a lot sir,
Good explanation
sir plz make a video on how to breathe during lifting
I will
Thanks
In India, esp., at Northern side, people are negatively biased..
Please sir can you make a separate vedio about evolution of homins and homo sapiens. And why humans are considered are the puniest of the apes? And why we were incredibly weaker than all primates and are we evolved to be weak. Is human body so fragile? What is our history and what are our physical abilities? How did we become so dominant even though humans have extremely fragile body and lowest and puniest body and zero speed compared to other animals. And there were many species which was super intelligent ex. Neanderthals who were not only incredibly powerful but they had highly developed brains but they got extinct. And some say that we humans have brain with zero physical abilities naturally. And is it true that humans are weaker than smallest primates? How our muscles tend to be absolutely subtle. And we even managed to surpass Neanderthals who were superior in both ways physically and mentally. One big question. Are we evolved for weakness
Bench press , deadlift ke bare me video banaiye
Sir, bench press fail hone pe kya safty rkhe ya bar ko keise feke.. Plsss make video on bench press
Awesome sir
Thank you sir for this information 🙏
Sir kisi video mein "Arthur Jones" k training pattern ko bhi explain krdijiye
Sir can i take coffee as preworkout ??
Thank you sir
That’s why I prefer low bar squat
Thanks sir
Thank you 🙏
Ego Lifting
Calculated Risk
Weight Back Throw
Very informative video....thnx sir