Here is the foods, Your welcome: 1. Olive oil (he said it helps u create ghost gene and made vit C?) 2. Vitamin D3 k2 (he likes to take 10.000 iu) 3. Omega 3 (its basically damn fish oil) Yes its neuroprotective, antiinflamatory, makes ur brain bigger. 4. Get polyphenols ( berries, fresh veggies) The more bitter the better... 5. intermitent fasting.. Damn his theories are so long... LOL
I had a fun time watching this, especially the end - “you are fired” 👉I thought was the message to the slacker cells but the command was stronger and fairer 😅 thank you 😊
Here is the foods, Your welcome:
1. Olive oil (he said it helps u create ghost gene and made vit C?)
2. Vitamin D3 k2 (he likes to take 10.000 iu)
3. Omega 3 (its basically damn fish oil) Yes its neuroprotective, antiinflamatory, makes ur brain bigger.
4. Get polyphenols ( berries, fresh veggies) The more bitter the better...
5. intermitent fasting..
Damn his theories are so long... LOL
thx so much
Thank you very much, they take forever…
I would like to see Dr Gundry back on Howes podcast. This interview is from a couple years ago or so. I remember watching it awhile back.
all of these trumped by happiness
Thanks
Excellent information! Thanks a lot.
Great info 😊
I had a fun time watching this, especially the end - “you are fired” 👉I thought was the message to the slacker cells but the command was stronger and fairer 😅
thank you 😊
Nice work.
Amazing. One of the best doctor in the world
One questions ?if my level of vitamin B is good 👍 should still taking vitamin D ? Wondering 💭 thanks
Lewis DETRACTED From the Interview By SPEAKING/INTERUPTING During IT!!... :( *Gundry Is Great at explaining by himself!!... :)
It might do all that; but I can't tell ...
mTOR is crucial for maintaining muscle, and loss of muscle mass is a big contributor to reduced lifespan
...so we should be weightlifting and/or moving/lifting objects (that weigh how much)?
Say that to Chinese people who lived more than 120..and were all extra skinny...😉
I am curious as to why you need to do a vegan diet for your five day fast?
Because then there is no protein. Thats the whole point.
They spray roundup on organic fruits and vegetables ad a desiccant....?
no0? at least i hope not..
No. He said that spraying roundup is why you should go organic.
@@tylerjwoodby5193All Organic Foods in the USA LEGALLY USE PESTICIDES AND ORGANIC PESTICIDES ARE POISON
Choose Jesus. Live LONGEST.
Jesus only lived to 36
Tell that to the children in Gaza.
Who is Jesus?
I believe in Jesus but he is not capable of saving anyone on earth since he's not here. Be realistic!
There's one god ( ALLAH) , Who created every thing
Is he saying DHEA or DHA?
DHA
Its controversial.thats the only valid thing he said...
Why are you such a bitter person?
What a stupid way of thinking is that of living past 100 years, to cling to life with such a mentality!
Depends on the person...some do better than others. I've never seen an overweight 100- year-old person though.