Happy Habits - How to create them & the benefits

Are you Happy?
Would you like to be happier?
According to statistics the UK is not in the top 10 of the happiest countries in the world. It actually comes in at number 20, dropping one place from its 19th slot in 2023.
If you feel unhappy right now, there may be a number of reasons why you feel that way including stress at work, home or school, being self critical, money issues, bereavement, divorce, illness, and unemployment. However, feeling unhappy doesn’t have to be permanent, in fact it’s possible to actively change your state by introducing some Happy Habits?
Today I talk to Matt Sturgess, aka the Mind Locksmith, and he shares some simple things that you can do right now to experience more happiness. If you would like be happier more of the time then this recording of ‘Happy Habits - How to create them and the benefits’ is a must watch.
Matt helps business leaders & people directors who care about their teams. He runs workshops and also coaches teams & individuals to be more productive, creative & happier by overcoming anxiety, fear, stress, self confidence and worry.
If you’ve found this video valuable, please do like the video and subscribe to the channel. Every like and subscribe helps! 👍
And don’t forget, if you want to change your habits to change your life, head on over to my website, the link is below!
#Mindlocksmith #personaldevelopment #habits
#productivity #leadership #hrprofessionals #happiness
Julie Mann:
Life coach & EFT practitioner | Hypnotherapist | Arbonne consultant | Helping 50+ women regain their mojo and age well
habitfixer.com
/ julie-mann
Matt Sturgess:
mindlocksmith.com/
/ matt-sturgess
/ mindlocksmith
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