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That's good to know. Can you keep practising asking yourself those questions?

That's so good to hear. Do let me know if there's a particular topic you'd like a video on.

Can you begin to start to do things that do make you feel good?

I'm glad something I said resonates with you.

Great Julie. If you'd like a ido on specific content do let me know.

So glad you've found it useful

Great. Regularly close your eyes and tune in to your best times travelling and particularly how it feels. The feelings are really important

Glad you think so Char

depending on where you are there may be organisations who can help, even it being their role to help signpost initiatives. Often there are carer funds for group trips for carers and / or their dependent person in a local area if either of you needs a day away

It's clear that you're dealing with very challenging circumstances and I can really only imagine what that's like for you. Can you start with a small habit that's manageable? Even 1 small new habit can make a difference over time. Perhaps you could ask yourself, 'given my circumstances, what can I do? and how can I keep that action consistent?'. When you're a carer for someone else it really is essential that you take care of yourself too.

Thanks for your comment

It was packed with jems thanks to you!

Glad you think so.

@@coachchristine125 absolutely Christine.

Thanks for your comment. I agree with you. I wasn't referring to an anxiety disorder which would require a different approach.

@habitfixer then maybe you should have said things differently in the video because the way you are saying it, you're not making any distinction between people who are anxious over a situation in their lives, or people who actually have anxiety. Anxiety isn't a word that should be used lightly simply to refer to people who are anxious over some sort of situation. Being anxious and having anxiety are not the same and confusing those to spread a message like this can actually harm people.

@@cali0802 you’re right! And of course you can’t change the past. When I had panic attacks I didn’t choose them, but what I did do was I kept on having the same thoughts of fear that I would have a panic attack, which made panic attacks happen time and time again. After working with a hypnotherapist, I then choose to focus on feeling calm and that stopped me getting in to a panic.

Thanks for your message. A 'cure' was not my intention.

So glad it confirmed what you already knew. I

Yes Christine. I think we're all affected by it from time to time. Becoming aware it's happening gives us the freedom to choose a different way.

Enjoy pondering

Great!

It was given to me

How are you benefitting Steve?

@@habitfixer you make so much sense I'm 66 years old. And because of your posts, you enabled me to keep things simple. Thanks so much 😊

@@steveguinan768 that's so good to hear. I like things to be simple.

@@steveguinan768 Great. I like things simple.

Pleasure. I hope they were useful.

@@habitfixer Always.. That’s the joy of having so much good stuff in this Amal business world we’re in, the vast majority is helpful.. We just have to remember to listen.. 🎧

Is there something you'd like me to talk about Steve in my videos?

@@habitfixer would definitely not want to scare you with my issue 😊 keep posting, you are doing amazing

@@steveguinan768 thanks. I hope youre getting the support you need.

Was there something in particular that resonated with you Shelby?

@@habitfixer yes mam I have health anxiety always worring about my health and fear

@@punk23333 the more you get in to that loop of thinking those thoughts, the more thoughts will follow. Can you shift your focus? Focus on something that makes you feel, calm or happy?

@@habitfixer ok mam

@@habitfixer mam it's very hard mam it's treatable or not mam

Hope it helps

Great Simon. Do let me know how you get on.

@@habitfixer This is such a refreshing way to think and it’s really helped put things into perspective for me so I don’t worry!

@@Simon.liv. That's good to hear Simon. Just keep practicing and check out some of my other videos for more help.

Glad it was helpful

It takes practice Steve

Thank for following ,me.

You're welcome Steve

That's good to hear D. Practicing consistently makes all the difference.

Any practice is good. Well done for being willing to interrupt that pattern

Thanks Alan & Emily being part of your Digital Circus has really helped!

@@habitfixer Always a pleasure and that is just lovely to know... Thank you.. 💛

@@YellowTuxedo Credit where credit's due!

@@habitfixer Thanks.. Still needed you to take the action though.. 💥💥🤘

@@YellowTuxedo that's true. I must be a good student!

Yes, when we begin to understand that the voice in our head usually comes from our childhood and the experience of being 'shut down' back then, we can start to have way more compassion for ourself..

Maybe the inner critic is just trying to protect us against imagined scary things which may have started in childhood, "like noone likes me because not enough people have confirmed my value so if I criticize myself the way I think they are criticizing me then I can understand it better and protect myself from it", but in reality best defence is to drop the critique altogether.

@@frv6610 yes I agree, we thought it was a really useful way to protect ourself. Thanks for your comment.

Glad you found Trish's advice useful Bryan.

This one doesn't involve enemas.

@@habitfixer I know. I still use enemas for colon cleansing. I don't want to have a build-up of toxic waste.

You are such a brilliant guest and an awesome human, it was a pleasure to have you!

@@habitfixer Aww those feelings are very much reciprocated Julie, you have a fabulous energy. Here's to the next project!

Thank you. It was fun to do too!

Glad you enjoyed it. Do you have a great skincare routine currently?

Thank you Marie. Yes, it's all about being prepared, focused and having a commitment to self care daily.

Yes it's about being mindful about what we drink isn't it. I think it's important for people to do what's right for them.

It was an absolute pleasure Paula. So much value in what you shared. You can definitely come on again!! 🧡

That's good to hear Lisa. Yes Silvie has so much great stuff to share.

I'm with you Alan, the more fun the better!