I saw "Pushup Walkouts" and thought oh god 🙈 ...... I can actually do them now with no bother I can't believe it, you don't do them often but the few times I have done them with you I just couldn't. All these little things make you feel so good about all the hard work and sweat ❤
I spend a lot of time in hotel rooms, so I often just have a towel on the floor, no mat and equipment etc. This was a great workout for those conditions, hope to see more! Thank you!
Wonderful! I've thought the same thing about this workout, would be great for travel. I have repeated this workout myself many times since recording! glad you liked it :)
Last exercise of the cycle you say "1, 2, 3, 4 and 1, 2, 3, 4 now stand up...oops, hair flip, and squat" It made me smile. Loved the workout and I think this is an excellent You Tube channel. Thank you!
It's been a really long time since I've done a HIIT workout... My hamstrings will be very sore tomorrow 😅... I was able to keep up with you for the entire workout! I truly appreciate the addition of some high intensity movement. It's not for everyone but it gets your heart rate up and geta you nice and sweaty! I'd be happy to do this again!
I’m so happy to hear that! And yes cardio is such an important part of our fitness, and it can be hard to find cardio options on pilates channels! I’m happy to bring some in here 😆
Perfect add on for the 14 day challenge! I love feeling my progress in doing these and adding in some jumps or weights to increase the intensity too! Really needed this today and forever grateful for your work and dedication to this channel 😊🎉
Since I have consistently been doing your workouts and building more strength and endurance I was able to add in 5lb weights for a lot of these and stay off my knees for things too and it added an awesome extra level of challenge and felt so great to be able to confidently level this up for myself! Thanks for all these amazing workouts!!!! 🥵💜
Day 19 of the 30 day challenge completed. Great full body workout. My legs are on 🔥. But I’m loving my legs definition 🙂. I replay enjoyed the rest day yesterday. My body really needed that rest 😂. Thank you Rachel for amazing Pilates workout. 💪🏽💜
Wanted to go for the second round but then i remembered we have planned a hike with 1 year old on my back later today so i just decided to stop and im glad i did. This was hard but i loved it (it must be something wrong with me 😂😂😂) I did this with ankle weights, next time they'll be on my wrists
Question: I’m quite overweight and can’t do these in one go. I take lots of breaks in between to catch my breath. Does that reduce how effective the workout is?
Not at all, I think you’re doing exactly what you should be doing. Go at your own pace and rest longer if needed. It’s safer and the goal is to really find the “just right” challenge with a workout.. over time you’ll be able to see progress as you repeat the workout.. being able to be active for longer and shorten the rest times. It’ll be fun for u to see progress like this! Keep up the great work 🙂
I saw "Pushup Walkouts" and thought oh god 🙈 ...... I can actually do them now with no bother I can't believe it, you don't do them often but the few times I have done them with you I just couldn't. All these little things make you feel so good about all the hard work and sweat ❤
Wow great job!!
Love this HIIT!
I’m so glad!! ☺️☺️
I spend a lot of time in hotel rooms, so I often just have a towel on the floor, no mat and equipment etc. This was a great workout for those conditions, hope to see more! Thank you!
Wonderful! I've thought the same thing about this workout, would be great for travel. I have repeated this workout myself many times since recording! glad you liked it :)
Loved this! Thanks Rachel
Last exercise of the cycle you say "1, 2, 3, 4 and 1, 2, 3, 4 now stand up...oops, hair flip, and squat" It made me smile. Loved the workout and I think this is an excellent You Tube channel. Thank you!
Haha so glad u liked that😂 gotta show my personality in there haha glad u enjoyed it!
I'm sweating like crazy and I thought "well, 10 mins isn't that long" :D amazing workout as usual, thank you Rachel for sharing
Haha great job! So glad u liked it
It's been a really long time since I've done a HIIT workout... My hamstrings will be very sore tomorrow 😅... I was able to keep up with you for the entire workout! I truly appreciate the addition of some high intensity movement. It's not for everyone but it gets your heart rate up and geta you nice and sweaty! I'd be happy to do this again!
I’m so happy to hear that! And yes cardio is such an important part of our fitness, and it can be hard to find cardio options on pilates channels! I’m happy to bring some in here 😆
Excellent🎉
Thanks 🤗
Omg didn’t expect to be so out of breath. Brilliant- I will aim to do this every day. Was hard to keep up - but thank you so much!!
You’re so welcome! It’s been my favorite workout I’ve made so far, I’ve repeated it many times as well haha
Perfect add on for the 14 day challenge! I love feeling my progress in doing these and adding in some jumps or weights to increase the intensity too! Really needed this today and forever grateful for your work and dedication to this channel 😊🎉
Aw thank you Lo!! So glad u like this one!
Day 19 done! Loved this one! Used to do hiit workouts all the time. Though I was not as intense, I still had my heart beat up! 🎉
That’s great!
Since I have consistently been doing your workouts and building more strength and endurance I was able to add in 5lb weights for a lot of these and stay off my knees for things too and it added an awesome extra level of challenge and felt so great to be able to confidently level this up for myself! Thanks for all these amazing workouts!!!! 🥵💜
Sooo happy to hear that!! Thank u for sharing ❤️
This was my day 19 haha I loved the hair flip too! Love from Australia
Haha! My hair has its own personality in these workouts 😂😂
Wow.. that was an intense 10 minutes! Loved it! I appreciate the breaks 😂
Haha of course! This is my fav workout I’ve filmed, I go back to it often!!
Day 19, done. Thanks alot!
Great job!
amazing workout
Glad you like it! Its already a favorite of mine to do on my own as well!
Day 19 of the 30 day challenge completed. Great full body workout. My legs are on 🔥. But I’m loving my legs definition 🙂. I replay enjoyed the rest day yesterday. My body really needed that rest 😂. Thank you Rachel for amazing Pilates workout. 💪🏽💜
That’s amazing! You’ve been killing it!
Gosh but this gets the heart pumping 😂❤ Day 14 done
Loved it! Gotta say I’m a bit jealous of your tan. Our Pennsylvania weather is still cold. Can’t wait to get back out in the sun ☀️
Haha I totally get it!! This is half real tan half fake 😆 I use loving tan self tanner in the color platinum and it gives this beautiful olive color!
Added this on after the day 5 2024 Pilates challenge! Boy those 2 combined kicked my butt! So worth it though, I feel great!!
Isn’t this one great?? I have repeated this workout so many times! Good for u for adding in like that!
I was to skip this cause of cramps but I just had to push myself to it and it was a sweaty one hit very well veeery well . Thanks for this
Day 18 completed 🎉
Very well ❤
Thanks! 💕
This was a new one for me - now let’s hit those Abs 😬
Haha great job!
22nd Nov really Special double workout ❤
These exercises will definitely burn calories. Any workout after ankle injury?
My wall pilates workouts are very low impact! I have had a few people recovering from toe and ankle issues have success with them
Pardon my french but I f@#!kin loved this workout 🥵🥵🥵🥵🥵🔥🔥🔥🔥🔥 Thank you Rachel, I really pushed myself through this one and it felt amazing!!!!
Haha I’m so glad! I’ve done this one so many times i love it as well!
Did this yesterday 💧😰 felt good though
Yes! It’s a tough one
Wanted to go for the second round but then i remembered we have planned a hike with 1 year old on my back later today so i just decided to stop and im glad i did. This was hard but i loved it (it must be something wrong with me 😂😂😂)
I did this with ankle weights, next time they'll be on my wrists
Haha omg smart to not do the second round 😅😂 great job!! I’m the same I love to feel the burn!
This 10 minute no jump HIIT workout KICKED MY BUTT! I was so sore for days. LOVED IT!
Haha thank u! I know honestly I’ve done it 4 more times since I filmed it 😂 it’s such a great way to get a fast workout in! So glad u liked it 😀
Question: I’m quite overweight and can’t do these in one go. I take lots of breaks in between to catch my breath. Does that reduce how effective the workout is?
Not at all, I think you’re doing exactly what you should be doing. Go at your own pace and rest longer if needed. It’s safer and the goal is to really find the “just right” challenge with a workout.. over time you’ll be able to see progress as you repeat the workout.. being able to be active for longer and shorten the rest times. It’ll be fun for u to see progress like this! Keep up the great work 🙂
❤🥵
Haha trust me it got me too!! 🥵🔥
I forgot i had commented earlier, its so good I had to comment twice 😂
I keep thinking you're gonna hit the corner wall 🫣
Haha it does come close!
What happened to week 4? I saved it on my playlists and now its gone
Oh no 😭 I began deleting July bc I so many playlists ppl have a difficult time finding things. I’ll wait longer next time!
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