How to Stay Calm in Stressful Situations: 3 Psychological Tricks Successful People Use to Be Calm

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  • เผยแพร่เมื่อ 29 ม.ค. 2025

ความคิดเห็น • 207

  • @SUCCESSINSIDER
    @SUCCESSINSIDER  3 ปีที่แล้ว +18

    *If you're struggling with procrastination, self-doubt, or a lack of confidence...*
    *_...WATCH THIS_* 👇👇👇
    www.successinsider.com/secret_revealed

    • @globeneo9223
      @globeneo9223 3 ปีที่แล้ว

      Thanks for the sage advice

    • @ayobami4178
      @ayobami4178 ปีที่แล้ว

      This is really helpful, thank you 😊

  • @Cassiearan
    @Cassiearan 3 ปีที่แล้ว +139

    "Try not to become a man of success. Rather become a man of value." -Albert Einstein. "Stop chasing the money and start chasing the passion." -Tony Hsieh

    • @globeneo9223
      @globeneo9223 3 ปีที่แล้ว +3

      The real challenge is how to become a man of value while owning your worth and avoiding exploitation. This, I find, is a complex dilemma

    • @zokosiyabonga2293
      @zokosiyabonga2293 ปีที่แล้ว +1

      Sister you are great by sharing these quotes ❤️ ❤on deed.

    • @pinit1783
      @pinit1783 ปีที่แล้ว +1

      Become a successful man of value.

  • @mj8pack
    @mj8pack 3 ปีที่แล้ว +73

    “How do you expect to be polished if your irritated by every single rub?”
    I like that.

    • @jimoneprism
      @jimoneprism 3 ปีที่แล้ว +2

      I like it more than you do 👁👅👁

  • @RogerShortVideos
    @RogerShortVideos ปีที่แล้ว +26

    I am a professional boxer I have had four pro fights, and every single time I let my nerves and anxiety get the best of me. I just signed a deal for my fifth pro fight because I can’t give up and I really enjoy listening to your videos, they’re helping me a lot with my current fight camp. God bless.

  • @lb1798
    @lb1798 2 ปีที่แล้ว +37

    1)Mind Your thoughts 0:26
    2)Learn Acceptance--stop resistance
    This moment is not how it should be....is the belief system that is causing stress.
    3) What you practice is what you become.)

    • @sneakerbabeful
      @sneakerbabeful 6 หลายเดือนก่อน

      So what is the practice?

  • @jessicanelson342
    @jessicanelson342 3 ปีที่แล้ว +51

    Mind your thoughts, see it as a challenge & accept the moment. Practice with a calm, focused clarity. It’s just small stuff - you’re all good! Wow amazing Tim, thank YOU 🙌

    • @sneakerbabeful
      @sneakerbabeful 6 หลายเดือนก่อน

      Challenge? No. Most situations are not about you.

  • @thomaslucia3059
    @thomaslucia3059 2 ปีที่แล้ว +22

    I was raised by parents of immigrants. Their MO was fear and not making waves...in any situation. This mindset led to lives overrun by fear, lack of self and rarely succeeding. I have struggled throughout my entire life to overcome this pattern - self-help books and audio tapes, videos - but your messages have opened a window for me. Their clarity and succinct advice have helped me to better see the course of action needed as well as the "simplicity" of the consequent solutions. THANK YOU for sharing this knowledge so freely.

  • @AGentlemansJourney77
    @AGentlemansJourney77 3 ปีที่แล้ว +16

    I work in public transit here in Toronto which is a very stressful job so I'm gonna have to try some of these tips.

    • @dimitrigonzalosfromperthau2633
      @dimitrigonzalosfromperthau2633 3 ปีที่แล้ว

      I work in public Transit in Perth.
      What stresses you the most?
      The camera's everywhere?
      The traffic?
      The people?

  • @moshe0422
    @moshe0422 ปีที่แล้ว +13

    No words can describe how grateful I am for you and this video. I am going through an extremely difficult situation right now. I was in bed having trouble breathing, feeling completely overwhelmed. I listened to many videos in the hope that I would be able to relax. Nothing helped. Then this video luckily came my way. I was finally able to calm down somewhat. It will be work to actualize these words of wisdom as the flow of pain and negativity are strong. But I will try…
    Thank you so much

  • @Mofromusic
    @Mofromusic 3 ปีที่แล้ว +8

    Hey man, I don't know why this is, but you have a way of saying the very words that I need to hear at the right time. I appreciate you very much for sharing, thank you, friend!

  • @carlos11_22
    @carlos11_22 11 หลายเดือนก่อน +2

    I can relate to this, I have a bully named Mathew Pfister in my call and it has been unfortunately difficult to stay calm. Your video helped.

  • @chihuahuapixieprincess2482
    @chihuahuapixieprincess2482 3 ปีที่แล้ว +4

    I have watched literally 100s of videos and read an abundance of material on stress and anxiety and you are the only one to explain it perfectly. Thank you so very much.

  • @rodscoones3632
    @rodscoones3632 ปีที่แล้ว +1

    I must say that you made me realize how I feel shy to stressors and I am an avoider to my problems encountered. Thanks for that idea Tim

  • @rjgains
    @rjgains 3 ปีที่แล้ว +6

    Tim this video could’ve never came out at a better time! I tore my hip flexor, most of my friends almost abandoned me, and my gf was about to cheat on me. Thank u so much and ur so underrated!

    • @earthloveskin375
      @earthloveskin375 3 ปีที่แล้ว +3

      I hope you feel better soon! Keep going! We're rooting for you!! I agree, Tim is really good!

    • @hannijamilpavelghafourpour2463
      @hannijamilpavelghafourpour2463 3 ปีที่แล้ว +1

      Blissful blud, gott bless thou, did thou get indemnified by der big fat cheque auf accidental insurance's insured perils clause,? If nicht, ich can cover thou by backdating der underwriting procedural process to indemnify all thy medical costs at kaiser permanente with une big big fat banque cheque, everything art free, right,? Blissful blud,!

  • @marie-laurepolydore3124
    @marie-laurepolydore3124 3 ปีที่แล้ว +6

    This message is so on time in my current situation. I thank you. You are so right, what you resist will persist since I have not understand the lesson; but what you befriend you transcend since I have accepting with humility and gratitude the challenge in hand. This quote is in the heart of this video and help us to put things in perspective and ponder. Thank you so much.

  • @kuroshiro3525
    @kuroshiro3525 ปีที่แล้ว +1

    Thank you for the kind reminder, Tim! Just what I need to hear actually!

  • @Cinema_Lover_
    @Cinema_Lover_ ปีที่แล้ว

    Thanks bro,
    I was really stressed last one week, now I feel so light after watching your video.
    “It’s all small stuff”

  • @clintonhollingsworth7993
    @clintonhollingsworth7993 ปีที่แล้ว

    Thank you that helped me. I've been really struggling to cooperate with my family, but now I can step back and view the situation or argument and help rather than give in to the frustration.

  • @ASprinkleOfThought
    @ASprinkleOfThought ปีที่แล้ว +1

    Thanks.I needed this.❤❤❤

  • @Prototyp45
    @Prototyp45 ปีที่แล้ว +1

    Thanks, that helps me.

  • @godschildyes
    @godschildyes 3 ปีที่แล้ว +6

    I needed this message so much! Tons of challenges right now! I got off course with my thinking.
    You're right about this! I'm choosing to accept my life for what it is right now. Thank you so much!

  • @vatamaniucviviana7102
    @vatamaniucviviana7102 6 หลายเดือนก่อน

    Thank you ❤

  • @fiflok8866
    @fiflok8866 ปีที่แล้ว +1

    Thank you so much Man

  • @yinyangcalmness178
    @yinyangcalmness178 ปีที่แล้ว

    Just in time. Thanks for this. What a blessing this is for me.

  • @eseeesee6706
    @eseeesee6706 2 ปีที่แล้ว +1

    thank you for your encouraging words! I now have a new mindset and new tools when approaching a problem. Much love from Edinburgh

  • @skimmingstones1
    @skimmingstones1 ปีที่แล้ว +1

    This is brilliant stuff thank you for sharing it dude !!

  • @Whynotcreate
    @Whynotcreate 2 ปีที่แล้ว +1

    Wow this is very helpful. Thank you

  • @ivanchirinos4275
    @ivanchirinos4275 4 หลายเดือนก่อน

    thank you very much, it really helped me the advices

  • @earthloveskin375
    @earthloveskin375 3 ปีที่แล้ว +8

    This is BREATHTAKING Tim! 😍 Thank you sooooo much! This video is gold. I am incredibly grateful to have seen your channel from when it grew till now. This puts an even more concrete sense to my perspective. Thanks for the boost! I'll share this to my friends!

  • @elverdad6805
    @elverdad6805 4 หลายเดือนก่อน +3

    Thank you. I just spent the entire morning trying to emotionally prepare for a boss who likes to shout at me like a drill sergeant and threaten me, in front of customers. She was officially toxic (according to various signs) before I finally figured out this also has to do with her now-boyfriend having asked me out on a date before they got together. I declined, but now it's predictable that she will belittle, shout at and threaten me in front of him and other customers when I haven't done anything wrong. I give 100% at work. If he shows up and compliments my hair, she shows up and is venomous. I am planning a move halfway across the country now, but I won't give notice until I'm ready. I was dreading today's shift alone with her. I'm glad I found your video.

    • @PraveenSrJ01
      @PraveenSrJ01 4 หลายเดือนก่อน

      Wishing you all the best 😊

    • @elverdad6805
      @elverdad6805 3 หลายเดือนก่อน +1

      @@PraveenSrJ01 Thank you! I just gave my two weeks' notice yesterday. I really appreciate your kind words!

  • @konyadampier3558
    @konyadampier3558 ปีที่แล้ว

    This is amazing.Helped me immediately.ty.ty.TY!

  • @aishwaryaraut4105
    @aishwaryaraut4105 3 ปีที่แล้ว +3

    I needed this today! Infact right now

  • @Annabird77
    @Annabird77 3 ปีที่แล้ว +3

    This is great advice. Thank you!! 🌹😊

  • @Reneereisch
    @Reneereisch 3 ปีที่แล้ว +3

    Great video, Tim! It's all about our perception. What we perceive, we conceive.

  • @heleneofcortina6400
    @heleneofcortina6400 6 หลายเดือนก่อน

    This is excellent thank you!!❤ i feel so afraid of so many things. I will try to follow your advice!!

  • @запаснойвариант-й1г
    @запаснойвариант-й1г ปีที่แล้ว

    Thanks, Tim!

  • @azr6288
    @azr6288 2 ปีที่แล้ว

    I just love how he talks. Regards from Melbourne

  • @GettinBonked
    @GettinBonked 3 หลายเดือนก่อน

    Tysm loved this video!

  • @Joyginoo
    @Joyginoo 5 หลายเดือนก่อน +1

    I truly resonate with what you said "The more you resists, it persists." and this is definitely true, the more we avoid the problem, the more its potential to be bigger and even harder to solve or delve into.

  • @sakinajoya1
    @sakinajoya1 ปีที่แล้ว

    Thank you so much for sharing of this video.

  • @azr6288
    @azr6288 2 ปีที่แล้ว

    Thanks Tim .

  • @irynarishko9799
    @irynarishko9799 ปีที่แล้ว

    Thank you, it is really good to know.

  • @alphacentiari
    @alphacentiari 3 ปีที่แล้ว

    Seeing is believing! Thanks!

  • @tarquinackerman8904
    @tarquinackerman8904 ปีที่แล้ว

    Great video, thank you for sharing

  • @raquelparks2219
    @raquelparks2219 2 ปีที่แล้ว

    Thank you. This helped me today.

  • @DanielleFeldiorean
    @DanielleFeldiorean ปีที่แล้ว

    Thank you!

  • @amnajamil6036
    @amnajamil6036 8 หลายเดือนก่อน

    Awesome tips

  • @RWAquariumPages
    @RWAquariumPages 2 ปีที่แล้ว

    wow will imcorporate these 3 tips into my life!

  • @unitychakuvinga2784
    @unitychakuvinga2784 ปีที่แล้ว

    Thank you for this I really needed to hear such an inspirational message

  • @arzoful
    @arzoful ปีที่แล้ว

    listen to your voice make me calm

  • @ghost_asçldkfj
    @ghost_asçldkfj ปีที่แล้ว

    Thank you, very good content.
    What I practice, I become.

  • @mig7290
    @mig7290 2 ปีที่แล้ว

    Excellent. Thanks.

  • @joannaschwarck4571
    @joannaschwarck4571 2 ปีที่แล้ว

    this video was really what I needed to hear right now. thank you so much for your insight

  • @joanblair5656
    @joanblair5656 10 หลายเดือนก่อน

    Awesome ❤❤

  • @tristangabrieldizon9307
    @tristangabrieldizon9307 3 ปีที่แล้ว

    Thank you for this!

  • @cnotake
    @cnotake 3 ปีที่แล้ว +1

    Great video! This is a helpful video for me. Thanks.

  • @FPM868
    @FPM868 ปีที่แล้ว

    Such a powerful video, thank you always Tim, you're amazing

  • @moali6850
    @moali6850 3 ปีที่แล้ว +1

    Man that was amazing .. thank you.

  • @gianholder1472
    @gianholder1472 ปีที่แล้ว

    Amazing video!

  • @ferkinderkin3165
    @ferkinderkin3165 3 ปีที่แล้ว

    Thanks for this

  • @dominiquetrueman9363
    @dominiquetrueman9363 3 ปีที่แล้ว +3

    What you practice, you become!

    • @missyheivy
      @missyheivy 3 หลายเดือนก่อน

      And how can you expect to be polished if you are irritated bu every single rub? This two phrase is all that we need.

  • @fakharjahangir7186
    @fakharjahangir7186 25 วันที่ผ่านมา

    Good one

  • @yuukitachi463
    @yuukitachi463 3 ปีที่แล้ว

    OMG I m so glad that I found your channel!

  • @taniahernandez4576
    @taniahernandez4576 3 ปีที่แล้ว

    Thank you Tim ❤

  • @MrDjCombs
    @MrDjCombs 2 ปีที่แล้ว

    Great video! You explained it perfectly!

  • @klloh5012
    @klloh5012 3 ปีที่แล้ว

    Extremely good video. Esp the last 3min. The reminder : it is not the scale of your problem that matter , is the scale of your ability that is important. Level your skill up.

  • @AJKecsk
    @AJKecsk 3 ปีที่แล้ว

    Loved your channel back in 2016. Just casually remembered a video of yours today, so decided to see if you were still around. Amazing to see how you've grown and heartwarming to see that you 're still making these awesomely useful and valuable videos!

  • @yunusnasir1961
    @yunusnasir1961 3 ปีที่แล้ว +1

    I needed this....

  • @kclay3306
    @kclay3306 ปีที่แล้ว

    This was a great video

  • @relaxingtube6632
    @relaxingtube6632 3 ปีที่แล้ว

    Thanks Tim...

  • @jovitlucero2958
    @jovitlucero2958 3 ปีที่แล้ว

    Be calm and joyful. Acceptance is the key !

  • @Ynezb_TheIntentionalWoman
    @Ynezb_TheIntentionalWoman 3 ปีที่แล้ว

    Thank you ... this was helpful

  • @wendynadler2303
    @wendynadler2303 3 ปีที่แล้ว

    Thank you Tim , fellow traveler

  • @Annabird77
    @Annabird77 3 ปีที่แล้ว

    It helps me to think of enlarging before a challenge and not shrinking back or letting it make me smaller than the challenge. Your advice here confirms that and is very sound.

    • @dominiquetrueman9363
      @dominiquetrueman9363 3 ปีที่แล้ว +1

      Oooh I love this!! Evening visualizing shrinking down a problem in my mind!

  • @anvisham9189
    @anvisham9189 3 ปีที่แล้ว +1

    Just amazing 👍 Mind opening 👍 Thanks for such a Good video 😊

  • @JosephCPK
    @JosephCPK 3 ปีที่แล้ว

    Thank you for a wonderful video !

  • @congruenceacademy4226
    @congruenceacademy4226 3 ปีที่แล้ว

    I like your style of content. Very easy to listen to. You gained a new sub. Congrats!

  • @vanessabrown5815
    @vanessabrown5815 ปีที่แล้ว

    Yes you are true what you are saying

  • @aliciareid7732
    @aliciareid7732 2 ปีที่แล้ว

    God bless youuuu

  • @Swamp_Thing_4487
    @Swamp_Thing_4487 หลายเดือนก่อน

    I have learned to accept things how they are, I cannot make anything change and I cannot change life itself or any situation that's not willing to change them I walk away from it and accept it for what it is, you have inspired me to do better and you have helped me so much in one video than anything I've ever heard and I am truly grateful you exist lol.

  • @nsp74
    @nsp74 หลายเดือนก่อน

    very true

  • @lizkahinju1691
    @lizkahinju1691 3 ปีที่แล้ว +1

    You inspired me to make my own channel, thank you so much for your amazing words. I hope to be like you soon🤗

  • @Amir-wk2vi
    @Amir-wk2vi 3 ปีที่แล้ว

    Thank you for the great content my friend. Well put together and highly helpful.

  • @santhoshn3766
    @santhoshn3766 3 ปีที่แล้ว

    Thanks for sharing!! .

  • @sabineklimek6821
    @sabineklimek6821 2 ปีที่แล้ว

    Where focus goes, energy flows

  • @allanmac6746
    @allanmac6746 3 ปีที่แล้ว

    Thank you tim

  • @jedr2479
    @jedr2479 ปีที่แล้ว +1

    This helped me a lot today! Thanks!

  • @ronnymashaba1189
    @ronnymashaba1189 ปีที่แล้ว

    You've earned a subscriber

  • @risseyjoseph1325
    @risseyjoseph1325 3 ปีที่แล้ว +1

    “Don’t sweat the small stuff.” This Video healed me ☺️ I want to meet in person as well you made me accept myself because I was in such deep conflicts about “who am I? What I want and why COVID-19 is so painful 😭

  • @prasanna7742
    @prasanna7742 3 ปีที่แล้ว

    Makes lot of sense thank you🙏🙌

  • @richiexp2
    @richiexp2 3 ปีที่แล้ว

    Great video 👍😌..

  • @missyheivy
    @missyheivy 3 หลายเดือนก่อน

    1. What you practice, you become.
    2. How do you expect to be polished if you're irritated by every single rub?
    These two phrase is all we need to become as calm as cloud in the air.

  • @TylerDaSilva522
    @TylerDaSilva522 ปีที่แล้ว

    I think this is the reason why I have struggled with anxious and depressed feelings so often when I was younger. I took religion so seriously and thought that I was supposed to attain perfect character and morality in my life. It is so hard to break free from those ideas of living perfectly as I was taught in church.

  • @mazsroy9
    @mazsroy9 ปีที่แล้ว +1

    Begin to see the problem or situation as a challenge not a threat! It is a call to action and you have the means to meet it.
    Practice acceptance. The more you resist the situation the more you will feel the threat. What causes non acceptance…the belief that this is not as it should be. That causes the friction. When you accept life as it unfolds you will experience the joy in it.
    What you practice you become.
    This allows you to evoke. The size of you in relation to the problem is the real,problem, not the problem itself.
    Champions break through high pressure situations by facing it instead of avoiding it.
    Continue to grow yourself according to these three steps.
    Don’t sweat the small stuff and remember its all small stuff.

  • @randakhamad3038
    @randakhamad3038 ปีที่แล้ว +3

    I think it's a first video where someone ACTUALLY EXPLAIN the nature of stress anxiety and how to take control of stressful situations, not this" breathe deep bulls..t " :Thank you

  • @inceptionsuccess5650
    @inceptionsuccess5650 3 ปีที่แล้ว

    I decided to create a channel inspired after your greatness. Hopefully I can begin to make as interesting content as you do. Congrats you gained a new sub for life!

  • @arrowguard7174
    @arrowguard7174 2 ปีที่แล้ว +2

    Just remember the whole world of billions of people go through the exact situations. It’s all about how you approach BE Positive.

  • @matthewedwinlarsen4791
    @matthewedwinlarsen4791 ปีที่แล้ว +1

    The third step really clicked for me in the end man. im definately gonna implement this stuff in my life:)

  • @keithclark8030
    @keithclark8030 7 หลายเดือนก่อน

    Thank you for this video. I used not to stress over anything, now I seam to stress over everything. I have to do better.

  • @carlosbenavidezjr7283
    @carlosbenavidezjr7283 3 ปีที่แล้ว

    This is worth money so thanks I'm blessed to be recieving such wisdom