Question about ice baths during long training periods: In Theory it decreases the inflammation in the muscles or in other words it decreases the training effect of the Training you done before If that is correct ? So is there just good timing during the Training circles where it helps more than it does stop the training effect or in general what’s the rules with ice baths ?
The reason why we are taking it is basically just because we enjoy it! Also feel it’s good for recovery and I always have good legs after sauna/ice bath, but nothing more scientifically than that!
Yo! I’m swimming probably twice a year😅 but I’m running maybe every 4th day during the winter and I have no pain while running now! Big difference between running 15k and 100k per week🤠
@@cedrikbakkechristophersen Thanks for the insight! My goal is to improve endurance and climbing while building overall strength and power. Do you think sticking to once every 4th day would work with my five cycling workouts per week, or should I adjust it further? Would love your thoughts! 🚴♂💪
Was supposed to be 4 weeks, but was sick for the last 2 weeks of my season, so ended up to be in total of 6 weeks. Glad for it now, because I feel very recovered and I respond good at training now
Can happen in the beginning of a session if you have a lot of carbs available. Then you can be a bit inefficient in the beginning and then the lactate will be a bit higher than normal. Is this case I also felt that I was below 3.1, so therefor I pushed the same power and then the lactate dropped
Let's push for a beautiful 2025 season
Nice to have the vlog back, really motivates pushing through winter!
Thanks for this unique content ;)
Thank you so much!
Nice to see Sebastian on the channel again! :D
Good to have someone that can push me a bit on training also!
The sunset shot above the clouds looked sublime ! GG
The combination of the jersey and the Sunset is so good! Good luck on the preperations for 2025
Thanks!
Fantastic stuff! This looks like a fun camp.
Thanks, very fun!
Lets goo new vid, keep pushing. GG
great video Cedrik! Good luck champion ;-)
GG Cedrik !!!!! Keep up the good work and the great videos!
Thanks!
Loving the November mustache boss🙌🔥🔥🔥
Haha, thanks!
@@cedrikbakkechristophersen but what about the moustaches in your arm pit ?
Great video, beautifull mountains!
Hope you the best for the comming season !
Thanks!
Cedric is back great video🫡👏
🙏🏼🙏🏼
GG
Damn cedrik. That mustache looks good
Haha, thanks!
Cedrik beast
C´monnnn keep the good work up 🤟🤟
GG 👍🔥💪
Cycling life seems to be soooo much nicer than a triathlon life
Can confirm that!
Hey!! Really cool video! What bags in your road bike did you use during those trainings💪🏻?
New training room / strength room 7:45 ?
Nope, one of many. I can show you next time up here
Question about ice baths during long training periods:
In Theory it decreases the inflammation in the muscles or in other words it decreases the training effect of the Training you done before
If that is correct ?
So is there just good timing during the Training circles where it helps more than it does stop the training effect or in general what’s the rules with ice baths ?
The reason why we are taking it is basically just because we enjoy it! Also feel it’s good for recovery and I always have good legs after sauna/ice bath, but nothing more scientifically than that!
gg means good game ：D
GG Cedrik! I have some questions. Do you still have pain while running? What's your swim and run frequency as a cyclist?
Yo! I’m swimming probably twice a year😅 but I’m running maybe every 4th day during the winter and I have no pain while running now! Big difference between running 15k and 100k per week🤠
欢迎回来
I wonder which number is higher, TDT riders that know what Unbound is, or Kansans (like me) that know what TDT is.
@@michaelnewman4302 😂😂
What are your goals and hopes for the next season?
Wondering how many days your camera can handle that fist bump bullying.
We need you on our video team 😍
Deal! Huib takes my place as a rider then?
@@cedrikbakkechristophersenyou first have to teach me how to click in to the pedals 😂
@ 😂😶😂
How many strength workouts do you recommend for cyclists per week?
Depends what kind of rider type you want to become, but I have once every 4th day during the winter and less in the season
@@cedrikbakkechristophersen Thanks for the insight! My goal is to improve endurance and climbing while building overall strength and power. Do you think sticking to once every 4th day would work with my five cycling workouts per week, or should I adjust it further? Would love your thoughts! 🚴♂💪
do more videos please
do more videos please
Will try my best!🫡
did you and owen specifically ask for this camp or did you both just decide to do one with your salary
This is a camp we have organised by ourselves. Investing in our own development👌🏼
How's your french?
Hahah, can’t a single word
Sauna= golden legs
You know it
Sierra🫶🏻🫶🏻
Miss u here!😮
isnt 6 weeks a bit much? I am diffentely not an expert :D
Was supposed to be 4 weeks, but was sick for the last 2 weeks of my season, so ended up to be in total of 6 weeks. Glad for it now, because I feel very recovered and I respond good at training now
En mann som kler bart😮💨
Haha👴🏼
3,1mmol at 331 and 2mmol at 345? how is that possible? :D
Can happen in the beginning of a session if you have a lot of carbs available. Then you can be a bit inefficient in the beginning and then the lactate will be a bit higher than normal. Is this case I also felt that I was below 3.1, so therefor I pushed the same power and then the lactate dropped
Worst team name, great content tho!
GG