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sunny bhai ....hum aapke sath hai. ..Haters ko attention na de. ..aap jaise accha knowledge and workout teach karte hai. .vaisa hee kare ..love you all. ..
I have been going to gym from last two months and I follow u. I watch all ur videos. Just need ur help with diet for gaining....... Thank u so much for ur videos guys....... Keep motivated & Keep motivating........
Hey brother I live in Australia sense day one I started watching your videos and now it’s my one year in the gym. It really helps me a lot just wanna say thank you to you 💖
aap sab ki mehant kabile tarif he sunny bhai and all aapki vajah se hum sabko kafi kuch sikh ne k liye milta he.ese hi humari help karte rahiye.dhaynavad
I enjoy watching you guys a lot now it feels like I know you guys in person and it's the only channel where I learn workouts with a smile on my face. keep up the good work bhai.
there's really not much diff between a pull up and a lat pull down (except maybe the close grip variation). Could have included a dumbbell or cable row instead. In any case, you guys never fail to make us smile and be inspired. Cheers!
sir make single workout of day like Monday - Chest . Tuesday - back ext. and thank for all of you bro . I am following your exercise and I fell great pump ..
Buddy you and your team are doing fantastic job. Please keep it up. Your videos are always motivated me. I have joined gym after a gap of almost 3 years. Thanks so much for that.
Helo sunny 22, m Chandigarh se hu nd mera nam bhi sunny h ✌️or ap yha pr bhi bde famous ho😎 maine apne sbhi yaro👬 ko apka channel subscribe krwaya hua h nd ab vo bhi apke fan🚠 ho gye h 💪 😍 nd apki exercises ki videos📺 bdi kaintt👌 hoti h m to unhi ko follow krta hu gym💪✌️ m.. Gbu 22 g nd happy birthday 🎂 in advance.. Heehee😉😘😜
Hi Guys - I've been watching your workout routines for sometime now however I cannot see back and triceps split routine shown by you. So as per my understanding this is another great split exercise as during back exercise my biceps normally get pumped up so just to add on extra to my arms lets train triceps too. Looking forward for your back and triceps split soon
Guys u all r amazing.... The best part about ur videos is u r actually giving knowledge to everyone by adding the fun element in it as well. This is ur speciality Nd ignore those perverts who r saying shit on ur wall. Best of luck to u 4 from my side
thanks alot guy's, luv u all . u PPL doing a great job donating your precious time for us. 😊 I recently started watching this channel and it's really Cool.
rashmita belel good go ahead girls are doing way better into fitness these days exercises are same for bicep n triceps watch it there is no separate exe for men n women.
Sunny sir plz aap btaye ki fat loss krte time kaise apne muscles break hone se bachaye?Sir mai supplement use nahi krta hu krke aap btaye kaise kya kru full information de dijiye aap.Kya egg whites pre workout me lene se break ni hota muscles??pl, btaye aap sir...
Thanks for making informative and entertaining videos. I would be greatly interested to know about cutting program i.e. how we suppose to plan our training and diet when we are cutting. Thanks in advance. :)
we would really appreciate if you can make a separate video for vegetarian diet sources of proteins for muscle gain ? lot of us are vegatarians and no eggs either .. if you have already then please direct me to that link .. thank you sunnybhai..
Paaji ek Bari ye bta do ki begginers ke lie chest-tricep aur back-bicep wala WORKOUT thik hai ya one body part each day. My trainer is saying to do one part on one day
What you suggest .... whether we should do cardio or not . If yes then whether we should do before or after strength workout . Pls advice . How much cardio we should do in terms of minutes .
No jhatka 😂😂bai yr siraaa e a tuc.sallu bhai hammer curls ch apna shoulder jayda ni move ho reha or we have to do like this .sunny paji tuc jida lgaye oh thk c bilkul
Sunny Bhai, I got a bicep problem. My left bicep is smaller than my right one. I have been working out from past 3 months. Tell me how to get rid of this problem?
helo sunny bhai yr me workout to pura krta hun or sahi krta hun i mean koshish krta hun k blkul sahi kru lkin fr v body me zyda frk nhi nzr a rha muje 3 month ho gy strt kiye koi suggetion ? plz
sir at the last when rap up the whole exercise can u please show a crop video at any side about which exercise u are telling us. means when u tell the summary of all exercise name then.
Hello all. I love Hritik Bhai's body. He is a perfect man with his body and his look. Please mention the diet for muscle gaining. Last and most important thank u guys for ur videos. Love u all.......
proper workout routine Dalo yar.like mass ke liye kya kare .lean kare ke liye kya kare pura weekly routine batavo.so will understand the workout routine.
Love your videos Sunny paaji. Keep it up Can you introduce a series like a guide to gain muscles step by step for 'Skinny Guys' Like what diet plan to follow, how the workout routine should be, the exercises. Assi skinny mundanu pan dole shole do. It would be a great help. ThankYou
![The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)](http://i.ytimg.com/vi/spKGN0XzErU/mqdefault.jpg)
![The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)](/img/tr.png)
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
After 4m
🔥
sunny bhai ....hum aapke sath hai. ..Haters ko attention na de. ..aap jaise accha knowledge and workout teach karte hai. .vaisa hee kare ..love you all. ..
I have been going to gym from last two months and I follow u. I watch all ur videos. Just need ur help with diet for gaining.......
Thank u so much for ur videos guys.......
Keep motivated & Keep motivating........
You said 3Lack followers & now uh are far ahead. We keep supporting uh sunny paaji💪
Hey brother I live in Australia sense day one I started watching your videos and now it’s my one year in the gym. It really helps me a lot just wanna say thank you to you 💖
aap sab ki mehant kabile tarif he sunny bhai and all aapki vajah se hum sabko kafi kuch sikh ne k liye milta he.ese hi humari help karte rahiye.dhaynavad
I enjoy watching you guys a lot now it feels like I know you guys in person and it's the only channel where I learn workouts with a smile on my face. keep up the good work bhai.
N sunny sir uh all 4 guys doing such a nice work .....dat our indian community fit😊Feel proud watching uh in d videos 👌☺
hey!
Can you please upload workouts focusing on only 1 muscle? I know you have uploaded a few of those but variety is highly appreciated.
Thank you
Enjoy your video bro positivity 100 percent💪🏻
Bhaji koi beginners wastey koi product v dassdo .. + diet ki khani .. aa. give us complete package.. love u ..
Thanks for your hard work and dedication . Great workouts .
there's really not much diff between a pull up and a lat pull down
(except maybe the close grip variation). Could have included a dumbbell
or cable row instead. In any case, you guys never fail to make us smile and be inspired. Cheers!
ਬਹੁਤ ਵਧੀਆ ਅੰਦਾਜ ਹੈ ਤੁਹਾਡਾ ਪੰਜਾਬੀ ਬੋਲਣ ਦਾ,
sir make single workout of day like
Monday - Chest .
Tuesday - back
ext.
and thank for all of you bro .
I am following your exercise and I fell great pump ..
sir apka training video really good . humare gym main kafi log apka video dekh kar practice karta hain . bon voyage sir ....
Buddy you and your team are doing fantastic job. Please keep it up. Your videos are always motivated me. I have joined gym after a gap of almost 3 years. Thanks so much for that.
does resistance band help in gaining muscles ????
Helo sunny 22, m Chandigarh se hu nd mera nam bhi sunny h ✌️or ap yha pr bhi bde famous ho😎 maine apne sbhi yaro👬 ko apka channel subscribe krwaya hua h nd ab vo bhi apke fan🚠 ho gye h 💪 😍 nd apki exercises ki videos📺 bdi kaintt👌 hoti h m to unhi ko follow krta hu gym💪✌️ m.. Gbu 22 g nd happy birthday 🎂 in advance.. Heehee😉😘😜
Hi Guys - I've been watching your workout routines for sometime now however I cannot see back and triceps split routine shown by you. So as per my understanding this is another great split exercise as during back exercise my biceps normally get pumped up so just to add on extra to my arms lets train triceps too. Looking forward for your back and triceps split soon
plzzz make a video on home gym vs public gym advantage and disadvantages
Guys u all r amazing.... The best part about ur videos is u r actually giving knowledge to everyone by adding the fun element in it as well. This is ur speciality Nd ignore those perverts who r saying shit on ur wall. Best of luck to u 4 from my side
wao thanks sir for sharing these valuable info..
you guys are making our society fit..
thanks from India
Liked ur video I m female working out for last 2 yr. Very good explanation
thanks alot guy's, luv u all . u PPL doing a great job donating your precious time for us. 😊 I recently started watching this channel and it's really Cool.
please upload bicep tricep excercise for girls as well ....
rashmita belel bicep triceps.... tum bhi body bnaogi .... body bnaa kei competition khelogi ..😲
rohit agrawal nhi competition nhi khelungi...👊 apko aa k punch karungi..... 😝
instead of low pulley cable curls can I do cable spider curls...
rashmita belel good go ahead girls are doing way better into fitness these days exercises are same for bicep n triceps watch it there is no separate exe for men n women.
sir whats app no plz wanna ask sumthng regarding exercises
Thanks bahi Aap ki Har Video Muje ache lagte hai
Though it's men work out but I really enjoy watching your videos👍👍👍
Very Good Sunny Paji With Team
kindly make a stretch and warm up vedio.
Thank you very much sirr
Your workout is very very helpful😊😊😊🤘🤘🤘🙏🙏🙏🙏
No doubt your routines are best. Got result. Keep the spirit man
Very informative..... bro
Very good Man U rocks the best part is ur language it's pure Punjabi
I follow your guideline ... & finally i got a good Body shape & cutting...
Thank you sooo much
You all guys are awesome. Great job......... Especially sunny you are great. Bhai camera 🎥 man ko bhi bechare ko kisi ak video mein laoow. Yaar.
Maja aajata hai bhai aapka video dekh k....3 lakh subscribers k liye congratulations bhai
+aditya pandey thanks and love u for support
i am the fan of yours..
by giving knowledge u also entertain us.. 👍👌👌👌
Sunny sir plz aap btaye ki fat loss krte time kaise apne muscles break hone se bachaye?Sir mai supplement use nahi krta hu krke aap btaye kaise kya kru full information de dijiye aap.Kya egg whites pre workout me lene se break ni hota muscles??pl, btaye aap sir...
Thanks for making informative and entertaining videos. I would be greatly interested to know about cutting program i.e. how we suppose to plan our training and diet when we are cutting. Thanks in advance. :)
you'll are just too good. I wish I could support ull on all social media. cheers bro
bhai neck or collar ki exercise h apke pass agar neck patli h to kaise moti kare collar kaise baday
sunny bhai whey protein ke bare me kuch bataye kaisa product hai...??
and also you all are doing a great job for our community...keep it up, well done.
we would really appreciate if you can make a separate video for vegetarian diet sources of proteins for muscle gain ? lot of us are vegatarians and no eggs either .. if you have already then please direct me to that link .. thank you sunnybhai..
Hi, can you please make a video on back workout and triceps workout plan...
Paaji ek Bari ye bta do ki begginers ke lie chest-tricep aur back-bicep wala WORKOUT thik hai ya one body part each day. My trainer is saying to do one part on one day
Dil khush kardittta paaji tussi...🙏
Thankyou for your great guidance
I am Pakistani .. my every friends watching your movie.. specially when I'm going jym .. app k clip save kar k. jym kar ta hy thanks thanks thanks..
i liked this workout plz keep uploading videos like this !!!
"Thumbs Up" for that Cute "Krishan" ...
sunny pa ji pls tell me how long can I take creatine ? pls
reserve leg day workout was awsm suuny paji..ek dum fadu ..u and ur crew dong a grt job
Great bro 👌👌👌👌👌👌 tusi chhhaa gyeee 😍😍😍🙌🏼🙌🏼🙌🏼🙌🏼
What you suggest .... whether we should do cardio or not . If yes then whether we should do before or after strength workout . Pls advice . How much cardio we should do in terms of minutes .
Bro how r u? I m following all ur workout video. My 1 request plz make a video for cross fit workout. need more chest workout 4 cross fit workout plz.
Bro haters gonna hate.. But ure doing a great job..
Thanks for your feedback bro
pajji..after doing this heavy workout of biceps i don't think i will be able to perform back exercises specialy pullups..
Bhai .. biceps & triceps eksath karna chahiye kya nhi??
I like superset very nice bicep back if you show double exercise it will be good
No jhatka 😂😂bai yr siraaa e a tuc.sallu bhai hammer curls ch apna shoulder jayda ni move ho reha or we have to do like this .sunny paji tuc jida lgaye oh thk c bilkul
sunny bhaiyaaji ...u r a rock star...✌👍👌
Paaji.. I have a doubt..
Back is big muscle than bicep..
N there is only 3 exercise for back n 4 exercise for bicep..
Will it b ok...?
You people ever make any vedio for weight loss
bhai accha kr rai hoo thank u so much brothers... ,👍
+Vikram Singh thanka for support sir
sir, why don't you upload pdf also with the video. it will help us a lot. plsss do it sir
Sunny Bhai don't worry about negative (Aholes) a lot positive people with you. Best of luck, keep it up.
Sunny Bhai, I got a bicep problem.
My left bicep is smaller than my right one. I have been working out from past 3 months. Tell me how to get rid of this problem?
how to gain my body?? i am already going in gym 5 monthd but no gain
Thank you sir
can we increase the weight per each set??????????
sir weight gain ho rha hai bt plzz mujhe sugest kro kese face ka weight bdha skta hun mera face bht skinny hai plzz sugest sir
helo sunny bhai yr me workout to pura krta hun or sahi krta hun i mean koshish krta hun k blkul sahi kru lkin fr v body me zyda frk nhi nzr a rha muje 3 month ho gy strt kiye koi suggetion ? plz
Hello SUNNY BHAI ,GULAM BHAI,HRITIK BHAI,SLU BHAI, KYA APP HMA CHEST WORKOUT BTA SAKTA HAI PLZ
Yar sunny Bhai agr wings pehle laga kar bicep baad mn Karen tou any issue
sir at the last when rap up the whole exercise can u please show a crop video at any side about which exercise u are telling us. means when u tell the summary of all exercise name then.
sunny sir ji ye Creatine kya hota hai pls tell me
What should be ideal 5 day per week routine???
Aagar Back pahile or Biecep Badme liya to chalega ky Bhai
awsm workout sunny bhai great info
sunny bhai ....its great
Sanny pa g ik masla hai k log kehty hen k pait(ABS) lagany se weight gain nai hota plz plz jwb zraor dena
Sir aapki excise or diet pe hu kuch toh fark dikh rha body me 15 days me
Bhai please 8pack abs ka workout video upload kr do.....for beginners
Brother apki new videos upload nai ho rahi, sab purani hai
hii Bhai me wide pull ups nhi kr pata hu plz give some solution !!!
sunny paji mai naya gym join kiya hu kya bicep and tricep ek saath kar sakte hai please paji confuse karte hai bahut sare log please help me bro
i have no gain my body so what can i do sir, plz help me
Sir hum pahle back lagae ya bicep
Plzzz batao sir
Hello all. I love Hritik Bhai's body. He is a perfect man with his body and his look. Please mention the diet for muscle gaining. Last and most important thank u guys for ur videos. Love u all.......
konse din konsa workaut mare workaut chart bataiye paji
Mast video he bhai keep it up 🤗
nice all of you , great work sir
is sattu good for health? for protein intake.
Sunny veer ji thanks a lot.
proper workout routine Dalo yar.like mass ke liye kya kare .lean kare ke liye kya kare pura weekly routine batavo.so will understand the workout routine.
paaji shoulder laan de naal height te koi frk penda aa???
Osm gym bro all the best
Love your videos Sunny paaji. Keep it up
Can you introduce a series like a guide to gain muscles step by step for 'Skinny Guys'
Like what diet plan to follow, how the workout routine should be, the exercises.
Assi skinny mundanu pan dole shole do.
It would be a great help. ThankYou
suny paaaaji gulam bhai par toh nikhar aa gaya h shaadi k bad... 👌👌👌💪💪💪😀😀