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grt going.. I subscribed when u have around 37k subscriber, bahut jaldi dekhte hi dekhte grow kar gye.. aur hume bhi kara rhe ho.. aur sir aap gaate bahut achha ho.. superb sir, ur voice is so good..
you guys just refreshes the whole mood for workout. your videos just fills me with lots n lots of positively. such a difficult task is working out ..but you guys added a fun and happy aspect to it.... loving it so much. thanks alot paji.💓👏👏👏👏👏👏👏👏👏👏👏👏👏 dare if you ever stopped making these videos. kasam hai twanu 💪😁😎
what you are showing is perfect... its absolutely perfect for leg exercise. you showing it very easily but it takes lots of hard work n dedication for leg workout...thnx
The way u represent yourself, makes me feel refresh. Continue the same, don't concentrate much on the comments. Kuch to log kahinge Logon ka kaam hai kehna 😉
Ek request a k kindly ye ek video bnain k gym ka her ek equipment body pe kia effect krta a , even low weighs uthane n high weighs uthane ka kia effect n side effect a
Share ur expert opinion, what should be the frequency of each excercise? Let suppose bicep, chest, wings..all should be workedout once in a week? Or on alternative days?
Sir sir please fat cutting exrsise bata do sir m sir aapki videos dhak kar exrsises lagata hu so please koi exrsise aasi batao ki 1 month only sara fat kat jay
Please tell the precautions to be taken during leg press. As I have done it day before yeasterday during leg exercise.. Now am having pain in my lower back while walking and bending.. I am unable to get what mistake i have done during my exercise.. So please help and suggest some way to relieve pain..
you are not a comedian or the singer. thank that you haven't choose these profession. please concentrate on the gym part, thats why we come to see the videos. please do that only.
Sunny bhai plzz mujhe ek accha sa weekly workout plan suggest karo main pichle 2 months se gym ja raha hun mera wt. Around 54 to 55 kg hai workout main evening time me karta hun 1 time 1 din thank you in advance
Bhaiya!!plz make a session for Home gym guide for each muscle....I have total 30kg plates,two dumbell rod and 1 barbell(don't have any bench for press or chest exercise,except ground and some cushions😋)and don't have any proper home guide...I spent 2yrs in gym but now due to not having proper time can't go to gym,but still have that gym addiction...Even in TH-cam there is no proper training routine for home gym except 1 or 2 channel,but they are not professional like u...plz plz plz create that session paji☺☺...Love from Kolkata 👍👍😊☺
Hey man. Gym is not a classroom where your teacher just teach you without any jocks, fun ..gym is kind of fun itself.Its good to laugh, talk in gym .u should try it while doing workout .gym won't by like a chore u have to do ..make it fun while doing your best
thankyou guru g.....mai gym jata hu....aur Saturday k din thigh ka workout karta hu....ilsiye mere workout me apke vdo important role play karte hai....
Yar exercise ke doran ya walking k doran mere thaies upper legs apas me ghiste hen phr paseene ki wajase pak jate hen ya jalne lagte hen iske lye koi khaas under wear hota he ya koi eai cheez jise wo na milen plz
Hello , i m a beginner , i m always confused in choosing right weights for me, sometimes its too heavy some times too light, what is ur prospective on choosing weights.
Sunny Bhai you and your team is doing very well, absolutely great, keep it up and give us more videos and please suggest me veg diet for getting bulky, please.
Well sunny sir I seriously appreciate ur work.. even this workout routine is like absolutely marvellous.. last exercise 100 reps lovely.. koi nhi karta yar itna aap toh free main kr rhe ho.. fir b log aapki wall par potty kr rhe h.. main last 3 months se aapka workout routine karta hu.. jo aap btate ho.. or mre andar tremendous change aaya h.. I really like ur workout brother.. thanks for sharing ❤️ Love from india 🇮🇳
Paji plz batao ki week me kitne baar karna hai. 1 baar 2 baar. Plz plz plz.. 🙏🙏🙏🙏 Comment reply kar ke hi bata dijiye.. plz. Mujhe jarurat hai inn exercise ki.. Week me kitne baar. Plz plz.. I am a skinny guy mujhe inn exercise kar ke build up karna hai.. ronaldo jaise legs chahiye.. Plz batayien..🙏🙏
Sir ek baat batao kya hum 2 set ek Saath laga sakten Hain matlab jese 1 din me Traicep or shoulder, dusre din back or biceps or tisre din cheas or legs??sir jawan zaroor dena please sir please??
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Nice
bhaigaining k sath abs kse maintain rkhe
Abe chotiy kitna pkata h tu set btanebke jga doniyaki bhashd de rha h itna faltu tim h kya sab ke paas
Bhai aapka dubai mai gym hai kya plzz rlp
Can you please suggest leg exercises which doesn't hurt knees coz I have knee joint pain ..and due to this can't do leg exercises
1:57 save your time!
Thanks bro 😂
entertainment ko enjoy karna har kesy ka kam nhi hain
Thanku so much 😁
Thanks
You've my respect
You are the reason i have started the Gym. Love Your Desi Style .. Keep Growing
Bhadwa hr video ke niche aajata h
@@amarjeetyadav26436 bharwa tu to hai
Main workout se jada backodi sunne ke liye channel dekhta hu 🤣
😂😂😂😂
Really 😆🤣😁
Manoj Sharma gully boy auditions
same
TUSHAR ! He’s rapping
this is how a actually trainer is....never is a trainer always serious as seen on youtube . and plus the exercise is perfect good one ..
Eminem after tuning into my bollywood body:-
Mein kya kru job chodh du fir😂🤣
grt going.. I subscribed when u have around 37k subscriber, bahut jaldi dekhte hi dekhte grow kar gye.. aur hume bhi kara rhe ho.. aur sir aap gaate bahut achha ho.. superb sir, ur voice is so good..
+Abhijeet bhardwaj thanks bro... Came a long way.. Thanks for support throughout
you guys just refreshes the whole mood for workout. your videos just fills me with lots n lots of positively.
such a difficult task is working out ..but you guys added a fun and happy aspect to it.... loving it so much.
thanks alot paji.💓👏👏👏👏👏👏👏👏👏👏👏👏👏
dare if you ever stopped making these videos.
kasam hai twanu 💪😁😎
Bhaiji...
Achha kaam kr rhe ho...yr
Keep continue
We all love u here in haryana
Hello
Best line-
Squeeze the chuttad😂🙏
Video daikhny ky baad pahli baar koi channel subscribe kiya.
U guys r great..
I will say you're still the best trainer your guidelines are very helpful
what you are showing is perfect... its absolutely perfect for leg exercise. you showing it very easily but it takes lots of hard work n dedication for leg workout...thnx
man you are funny😂😂
keep going brother👍
The way u represent yourself, makes me feel refresh. Continue the same, don't concentrate much on the comments. Kuch to log kahinge Logon ka kaam hai kehna 😉
Enjoyed the singing more than workout ... Really lovely 😍
Yar workout me enjoy kro Bhai. Uski tumhe jrurat hai
Thank u bai...bht vdiya workuot dsya tuc😊 aida e sanu dsde rao asi v tuhade wrgi body bna laini.😊😄😎
4:40 squeeze your cheetad😂😂😂
Ek request a k kindly ye ek video bnain k gym ka her ek equipment body pe kia effect krta a , even low weighs uthane n high weighs uthane ka kia effect n side effect a
ap ka chalan hona chahye.. !!
160 ki speed main to ap bolty ho..
hahhahahahhaa
Share ur expert opinion, what should be the frequency of each excercise? Let suppose bicep, chest, wings..all should be workedout once in a week? Or on alternative days?
It's a good teaching for all you us. I follow you in your every post.
1:57 starting of vdo
you are the best trainer in the world , love the way of talking you use to share the workout info ...
This is the best combination workout for legs
2:03
3:36
4:06
5:54
7:27
I watched it at 2x speed.. best rapper ever. 👌
Sir sir please fat cutting exrsise bata do sir m sir aapki videos dhak kar exrsises lagata hu so please koi exrsise aasi batao ki 1 month only sara fat kat jay
put 1.5 speed so you will hear some hindi rap
Hahaha
I thought the same thing lol. He speaks like "Fast and Furious". What that hell 😂, but his routines are really good.
Damn dude😂😂😂😂
Hahaha
Punjabi
Most of the time I don't understand what you are saying, but your routine is really helping me. Thanks
The best leg workout I have ever seen on TH-cam. Keep going and keep up the funny stuff 😁
Please tell the precautions to be taken during leg press.
As I have done it day before yeasterday during leg exercise.. Now am having pain in my lower back while walking and bending.. I am unable to get what mistake i have done during my exercise.. So please help and suggest some way to relieve pain..
you are not a comedian or the singer. thank that you haven't choose these profession. please concentrate on the gym part, thats why we come to see the videos. please do that only.
Sunny bhai plzz mujhe ek accha sa weekly workout plan suggest karo main pichle 2 months se gym ja raha hun mera wt. Around 54 to 55 kg hai workout main evening time me karta hun 1 time 1 din thank you in advance
u r the great sunny paa ji love you
good training good train good trainer.....and thanks my bollywood fitness center........full leg workout thank u....paa ji...
So irritating !!! Please speak on the subject !
Sht the fucking mouth
Look at you
U don't deserve this workout video🤣🤣🤣
Sir can we do squats in wider leg stance as I am able to mantain a good balance?
seriously 100 presses?? 🤕🤕
Azizul Rahman soja phir tu rajai odd kei.
Seriously 100 repssss🤣
Bhai 3 hours gaadi bi chalani hoti h ghar ke kaam.
100 kaun karta h yaar yahi kaam thodi h sirf
amit ak one go mein karne ki baat ho rahi h
20 reps ke 7 sets to Maine bi max kiye h bhai
100 reps continuously ki baat ho rahi h
Acha gaate ho bhai
Bhaut acha lga bhai
Bande ko hamesha khush rehna chahiye
What about calves?
looks like in India you don't need calves
Sahal Ibrar You can do calves with help of barbell
u r the best sunny ji amazing coach luv the panjabi hindi n english khichdi u always make😇😄😄
Squize da chitad😂 att kar ti bulam bhai
🤣🤣🤣🤣
Awesome one query plz how many set of leg press would u recommend for ladies...? Thank u
Bhaiya!!plz make a session for Home gym guide for each muscle....I have total 30kg plates,two dumbell rod and 1 barbell(don't have any bench for press or chest exercise,except ground and some cushions😋)and don't have any proper home guide...I spent 2yrs in gym but now due to not having proper time can't go to gym,but still have that gym addiction...Even in TH-cam there is no proper training routine for home gym except 1 or 2 channel,but they are not professional like u...plz plz plz create that session paji☺☺...Love from Kolkata 👍👍😊☺
2:00 started workout. Before that just time pass
Amazing.:)
Hii
siddhu moosewala fan 🤔🤔...is there anybody ???
Ya me
i am a big fan of all of you.... watching your excercises every day.... and doing as well....
Cut the crap talk man. Ur workouts r superb. Don spoil it with ur silly talk
Hindi nd punjabi mix but georgeous video... ❤️
Squeeze the chuter😂😂🤣🤣🤣🤣
😂
syed haris 😂😂🤣🤣🤣
awesome videos bhai.....baar baar dekh k b bore ni hota m to
I'm from kerala and I study in punjab... Ua punjabi is soo funny and it makes this channel more interesting
Who else turned the volume off and watched? If he was my gym teacher I would ask for my admission refund... Too talkative 🥵🥵🥵
One hundred percent true
Hey man. Gym is not a classroom where your teacher just teach you without any jocks, fun ..gym is kind of fun itself.Its good to laugh, talk in gym .u should try it while doing workout .gym won't by like a chore u have to do ..make it fun while doing your best
@@heenarao014👉
Ye exersise mere gym me bhi krbte hai girls kya aap bta sakte ho ye girsl bhi kr sakti hai pliz
Bhai itna mt bola kr video isi me khtm krega kya
Hi.. pls tell , women shd do leg press types excercises or not , i actually don't want mascular legs but m doing leg press already in gym 🙄...
Kiu goro ke itni besti krte ho
+Addi Abdullah I love that topic
If there is no leg curl machine in gym ,can you tell me substitute for this exercise for leg curl
bakvass to karni hi karni he...
Payal Bhavsar tumara kya ja raha hai
kihdi bakwasss
y what happnd?
payal Bhavsar तू बच्ची है. अभि अंडे से बाहर नहि आई है. तू जा serial देख. मर्दो के बीच तेरा कोई काम नहि😂😂😂😆😆😎😎
payal Bhavsar koi haath nhi jodh rha tumhare bakwas sunane ke liye
this exercises is cutting legs so what can we do for increase muscles in legs lift heavy weight ya something ???
"Chitad" …...hahahahahaha .lol
very Positive attitude of boys... more than workout, I enjoy their jokes and oneliners.
100 reps???? Lolz
Sir very good fitness and singing just 👍 shankar ji Carr on bro
Exercise to tik he.. but kitna baak baak karta he yaar..
Deepak Iti subscribe na krna mat bhoolna
tu mute kr lia kr.
While doing weighted squats is it necessary to wear the belt.
Bhai jyada chak chak mat kra kr Yaar it's so irritating and plz speak slowly
Sunny bhaiya hamesha ki tarah wahi questions plz bataye how to squeeze what is meant by sqeez mujhe samjh ni ataa
love your parody Keep it up :) Squeeze your chu***
thankyou guru g.....mai gym jata hu....aur Saturday k din thigh ka workout karta hu....ilsiye mere workout me apke vdo important role play karte hai....
sir ... baklol giri na kerke workout betane ka koshish kerna
Should i do legs if i have enough mass...or can yoy suggest anything else to lose fat from legs...
bakvas trainer
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
Last one exercise I didn't understand
Is it 100 sets in one rep .?
Nic
kum reps aur jyada reps se kya hoga ? pls explain
Yar exercise ke doran ya walking k doran mere thaies upper legs apas me ghiste hen phr paseene ki wajase pak jate hen ya jalne lagte hen iske lye koi khaas under wear hota he ya koi eai cheez jise wo na milen plz
this routine is awesome . but no one is able to move on Sunday. but thankyou very much for this video bhai . this vedio help me a lot
Excellent Bro... Hats off to you for helping people
Sir therapy k baad s mere left hand ki biceps right hand ki biceps s bhut km ho gyi he kya kru..... please suggest
Hello , i m a beginner , i m always confused in choosing right weights for me, sometimes its too heavy some times too light, what is ur prospective on choosing weights.
bhai..thank you....your video is my daliy dose....
Sunny paaji, can you also describe in this video, which exercise focuses on which muscle group. You are doing a great job. Keep it up
SIR DAILY ROTINE VEDIO SEND LIKE
Back
Biceps - abs
Shoulder - side
Leg
Triceps- abs
Chest - side
All exercises
Dear mai workout set ke badh leg or abs ke ek ek set karta hu isme koi problem to nahi kyunki janha mai Gym karta hu yanha pura saman nahi h
Sunny Bhai you and your team is doing very well, absolutely great, keep it up and give us more videos and please suggest me veg diet for getting bulky, please.
It impacts a lot on my body..
Tq fr every thing
Hello sir I'm Rahul Tiwari at garhwa sir mere right hand me dam ni lagta hai jiske chalte bahut Mai paresan hu iskeliye Koi work out hai to btaye
Bhai same workout medium fat means thk thak legsa ke lea bhi kr sakte h fr gaining shape and fat ?
Sunny bhai really appreciate your guidance and your guidance for correct posture for exercise
Paji dil khush ho jnda h thodi video dekh k ❤
Well sunny sir I seriously appreciate ur work.. even this workout routine is like absolutely marvellous.. last exercise 100 reps lovely.. koi nhi karta yar itna aap toh free main kr rhe ho.. fir b log aapki wall par potty kr rhe h.. main last 3 months se aapka workout routine karta hu.. jo aap btate ho.. or mre andar tremendous change aaya h.. I really like ur workout brother.. thanks for sharing ❤️ Love from india 🇮🇳
Paji plz batao ki week me kitne baar karna hai. 1 baar 2 baar.
Plz plz plz.. 🙏🙏🙏🙏
Comment reply kar ke hi bata dijiye.. plz.
Mujhe jarurat hai inn exercise ki..
Week me kitne baar. Plz plz..
I am a skinny guy mujhe inn exercise kar ke build up karna hai.. ronaldo jaise legs chahiye..
Plz batayien..🙏🙏
great bro..ur channel is superb
But sir , the last exercise I getting pain in knees??what the reason?
Lots Of Love From Mohali .. Sunny Bhaaji Di Koi Rees Nahi ...♥️♥️♥️
Sir ek baat batao kya hum 2 set ek Saath laga sakten Hain matlab jese 1 din me Traicep or shoulder, dusre din back or biceps or tisre din cheas or legs??sir jawan zaroor dena please sir please??
Loving the way u say, myy bollywood budy.....👌👌👌
Sir I have reduced 56 kg now I have loose skin on my arms...plz suggest some exercise for loose skin
Sir exercise ky bad dite ke liye khuh bataiye