Day 3: Assess Your Flexibility With This 15-Minute Workout | POPSUGAR FITNESS

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 62

  • @michelegarofalo4813
    @michelegarofalo4813 ปีที่แล้ว +12

    Love this! Great explanations by the trainer. Moves a little fast but will be coming back to this one regularly!

  • @BrookeInProgress
    @BrookeInProgress ปีที่แล้ว +16

    During the video I felt like things were moving a little too quickly and wasn't sure the stretches would be effective, but afterward I felt AMAZING. Should've just trusted the process!

  • @tootoow
    @tootoow 10 หลายเดือนก่อน +4

    I felt so much peace. Thank you

  • @PunofHarts
    @PunofHarts ปีที่แล้ว +2

    So I am on a 30 day strength training regime and I have been stretching but clearly not enough cos I was in so much pain especially my hips and glutes. I am gonna come back to this 2 times a week. I already feel better after this stretch than any time after my workouts. Thank you so much Danielle. ♥️♥️♥️

  • @Aadhi7575
    @Aadhi7575 4 หลายเดือนก่อน +4

    It's my day 13 doing this and im seeing a lot of progress so far!

    • @OPGAMING-rq5up
      @OPGAMING-rq5up 4 หลายเดือนก่อน

      I'm also starting

    • @OPGAMING-rq5up
      @OPGAMING-rq5up 4 หลายเดือนก่อน +1

      Day 1

    • @Aadhi7575
      @Aadhi7575 4 หลายเดือนก่อน

      ​@@OPGAMING-rq5upYou'll do great!

  • @Thebibi8
    @Thebibi8 ปีที่แล้ว +3

    Slightly too fast for me but I loved the moves and I'll come back! Thanks, Danielle and PS ❤

  • @user-HB1824
    @user-HB1824 ปีที่แล้ว +6

    Thank you! I’ll add this to my workout

  • @samdube6337
    @samdube6337 ปีที่แล้ว +1

    Loved this one and how it was shorter but still effective!

  • @pourpre6580
    @pourpre6580 ปีที่แล้ว +2

    My favorite Assess so far !

  • @Purplelacy
    @Purplelacy 5 หลายเดือนก่อน

    Aww, Danielle always doesn’t waste a single minute and has a lot of new interesting moves 💖 Delightful! 💕 Thank you, Danielle, Paris and Ellie! 💓
    54 active calories, 98/121 average/max heart rate.

  • @kirazinn
    @kirazinn ปีที่แล้ว +5

    ❤️❤️❤️ so amazing love all the stretches for the body. I feel even more flexible than ever before. I love the move when we were on our stomachs, and reaching one arm back to the leg. It really open my chest and back a lot👍🙂

  • @jonrandhawa
    @jonrandhawa ปีที่แล้ว +1

    when you said “this should feel glorious” - you weren’t kidding. 👏 😭 👏 thank you so much!!!

  • @gabrielarodrigues9928
    @gabrielarodrigues9928 ปีที่แล้ว +2

    Love it, wish it was longer!

  • @ChowMeinWarrior
    @ChowMeinWarrior ปีที่แล้ว +1

    Thank you, Danielle! Happy New Year!

  • @mountaincraig9460
    @mountaincraig9460 ปีที่แล้ว +1

    Apparently I’m at intermediate to advanced which is good. Great cool-down for the end of a workout!

  • @DanielleGrayFit
    @DanielleGrayFit ปีที่แล้ว +35

    Let me know how you do, everyone!

    • @snickerdoodles787
      @snickerdoodles787 ปีที่แล้ว +3

      You are so beautiful thanks for the good stretch routine !

    • @kirazinn
      @kirazinn ปีที่แล้ว +4

      I ranged between intermediate and advanced in this flexibility workout👍🙂

    • @DanielleGrayFit
      @DanielleGrayFit ปีที่แล้ว +1

      @@snickerdoodles787 Yay! Thank you, glad you liked it!

    • @DanielleGrayFit
      @DanielleGrayFit ปีที่แล้ว +1

      @@kirazinn Love it!! Keep coming back to it and follow along with me the whole time some day ◡̈

  • @a.d.4925
    @a.d.4925 7 หลายเดือนก่อน

    It's sooooo good, I've never felt some of these muscles stretch before! Bookmarking it! Thanks ❤

  • @maryrobby7134
    @maryrobby7134 3 หลายเดือนก่อน

    Thank you i really enjoyed this and will refer to it often

  • @ludmilavavrova5976
    @ludmilavavrova5976 ปีที่แล้ว +1

    It was amazing! And I feel great now♥♥

  • @shoptwoblooms
    @shoptwoblooms ปีที่แล้ว +1

    Thank you really felt the stretch with some of the moves.

  • @MyHotDogVids
    @MyHotDogVids 6 หลายเดือนก่อน

    Thank you so much for the good stretch ❤

  • @marianasantosish
    @marianasantosish ปีที่แล้ว +1

    thank you, such good stretch!!

  • @DianaGonzalezGzzP
    @DianaGonzalezGzzP ปีที่แล้ว +3

    I can do most advanced exercises except for: 1:43, 9:01, 10:11, 11:36, 13:04, I honestly though I was gonna be way worse, I'm so happy :D

  • @irenechapman1191
    @irenechapman1191 ปีที่แล้ว +1

    I like it very much stretching thank you

  • @dianacarreon9291
    @dianacarreon9291 ปีที่แล้ว +1

    Amazing, thank you so much.

  • @Michricci
    @Michricci ปีที่แล้ว +4

    How often should we doing this? Also any rest days in between? Thank you loved this video!!

    • @hannalayne2963
      @hannalayne2963 ปีที่แล้ว +1

      I'm a yoga teacher and I would say doing this every day would be beneficial and wouldn't cause any problems.

  • @butterkeks3007
    @butterkeks3007 ปีที่แล้ว +1

    That was very good. Thanks

  • @bekw8880
    @bekw8880 ปีที่แล้ว +1

    Thanks again ⭐💯

  • @the69thAngel
    @the69thAngel ปีที่แล้ว

    love this!

  • @savitagoyal2023
    @savitagoyal2023 หลายเดือนก่อน

    Day 3 👍😎

  • @wieslawsobocinski8260
    @wieslawsobocinski8260 ปีที่แล้ว +1

    The Best Video *

  • @elinorkent7188
    @elinorkent7188 ปีที่แล้ว +2

    that was well needed!

  • @BradyRanger
    @BradyRanger ปีที่แล้ว +3

    I was doing alright until the part where we’re sitting and she says “Now we want to get our belly buttons down to the floor.” I burst out laughing.

  • @yeaah004
    @yeaah004 ปีที่แล้ว +20

    While the aesthetics of the video are very nice, I felt like the routine was all over the place for the first half of the video, unfortunately. It got better after that, with the individual movements flowing more naturally after each other, but I was still missing detailed explanations on how to properly perform each position and what areas to look out for.

    • @dj-resolution
      @dj-resolution 4 หลายเดือนก่อน +1

      Exactly 🎯

  • @gaelgarciabarchive
    @gaelgarciabarchive ปีที่แล้ว +2

    I’ll revisit this after cardio bc I’ll feel more flexible but some moves I’m not sure if I’m following right bc she doesn’t explain thoroughly

  • @snickerdoodles787
    @snickerdoodles787 ปีที่แล้ว +2

    Wow literally the most beautiful women I've seen featured on popsugar fitness. Them and Britney babe are just so beautiful

  • @HaniaKhansa
    @HaniaKhansa 2 หลายเดือนก่อน

    Exercises are very hard for just a beginner and it's not that much for such an in flexible person like me... It's pains what which is not good at first I think the things shouldn't pain much but later on yea they will be okay and can pain

  • @priceless2382
    @priceless2382 ปีที่แล้ว +1

    ❤️❤️❤️

  • @marianasare4834
    @marianasare4834 ปีที่แล้ว

    SaraAsarae 17 26 ❤

  • @杨一鸣-f4w
    @杨一鸣-f4w ปีที่แล้ว +1

    Amazing stretches! You look a lot like Zendaya btw hhhh

    • @DanielleGrayFit
      @DanielleGrayFit 9 หลายเดือนก่อน

      Haha I get that a lot :]P

  • @gudenglish8364
    @gudenglish8364 ปีที่แล้ว

  • @feryel2149
    @feryel2149 9 หลายเดือนก่อน

    I couldn't even do the " beginner" part 😢😢😢😢😢

  • @eaglehealthy
    @eaglehealthy ปีที่แล้ว

    Ops its nice

  • @a_p98
    @a_p98 ปีที่แล้ว +2

    The way she speaks reminds me of Zendaya.

  • @belenhuertasvalverde4824
    @belenhuertasvalverde4824 ปีที่แล้ว

    Former "normal" equipment was better. These new ones look like interior clothes...