OMAD is basically ekashana for jains..people have been doing it for centuries lol. Love that you addressed the west taking concepts & repackaging them as their own new inventions!
I agree totally… Jains have been doing water only fast (drink only water from sunrise to sunset)’, Ekasanas (OMAD for the western world), ‘Besanas’ which means eating 2 meals a day (16:8 IF mimics Besanas) & many other variations since ages. Its more disciplined in a way that one can consume only boiled water during the fasting period & the last meal & water is always before sunset during any kind of Jain fast. Ekasanas & Besanas are done by lakhs of Jains multiple times in a year by all age groups for spiritual purpose whereas water only fast is done by comparatively lesser number since its more difficult.
Hey, its safe to purchase our products from Snapdeal, they are not duplicates. Snapdeal runs offers and discounts on their end and hence the price of our product gets discounted. You can go ahead and place your order without any hesitation. We hope this clears it for you :)
Your videos are awesome, whether it's about importance of water for body or about the comparison of different varieties of bread and eggs. Proved to very helpful for me 👍
Sorry, a bit late but in the video you say after 2 or 3 days or carbs starvation we enter ketosis, but in a later video of IF you mention carbs taking 12-14 hours to be used, not saying you contradicted yourself or did a mistake because i feel like im the one who didnt understand something, so i would like a clarification if possible, thank you. also thank you for the information!
first and foremost most benifit is to over come insulin resistance after fasting you will enter in to designated feast window. ensure your feast is 35 % fat protien portion is o.8 to 1 % of your your body weight 15% for carbohydrates. ensure some deficit in calories in take daily feasting 30 minites daily walk morning and evening to reap maximum fasting benifits. eggs..2 to 3 whole eggs. 2 ragi/ bajra roties with 4 cups of cruciferous steamed vegetable carry cruciferous vegetables are califlower,broccoli, cabbage,carrots,white root etc vegetable leves ,spinach,methi leaves,mint leaves,Kariya leaves etc 50 grams cooked millets with 4 cups Palak or any other vegetable dal,preferentially more vegetable leaves than more lentiles. Kala Chana dal ,ground nuts almonds as snacks. ex 5 to 6 almonds flowed by 50 grams of ground nuts as protien intake in between feasting window. there is no concrete rule as every one metabolism is different. slow and steady win the race morning lemon water,ACV, black coffee,green tea
You are talking you are talking about oldest religions and totally skipped the real once - Jainism, Hinduism & Sikhism. These are the societies which laid healthy habits like Fasting.
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OMAD is basically ekashana for jains..people have been doing it for centuries lol. Love that you addressed the west taking concepts & repackaging them as their own new inventions!
Yes, thank you for sharing :)
I agree totally… Jains have been doing water only fast (drink only water from sunrise to sunset)’, Ekasanas (OMAD for the western world), ‘Besanas’ which means eating 2 meals a day (16:8 IF mimics Besanas) & many other variations since ages. Its more disciplined in a way that one can consume only boiled water during the fasting period & the last meal & water is always before sunset during any kind of Jain fast. Ekasanas & Besanas are done by lakhs of Jains multiple times in a year by all age groups for spiritual purpose whereas water only fast is done by comparatively lesser number since its more difficult.
You are awesome; you have inspired me on how to correct the mistakes I was doing the first 3 weeks. I'm feeling better and have lots of energy in IF.
I am here to support the effort of the Channel Creators. 🙏
Thank you so much for your support Aditya, we really appreciate it :)
I really like how this topic has been put up as series than making it a 30-40 mins long video. I look forward to the next video ❤️
Hey, thank you so much ❤️
The new video is out, you can check it out here th-cam.com/video/fkWW5mDU83k/w-d-xo.html
This seems like an interesting series. I hope you cover if we can mix IF with other diets and get better health outcomes
Thank you! We will try to cover that too :)
Hey, its safe to purchase our products from Snapdeal, they are not duplicates.
Snapdeal runs offers and discounts on their end and hence the price of our product gets discounted. You can go ahead and place your order without any hesitation.
We hope this clears it for you :)
So glad you've decided to talk about fasting, I trust you more than the other TH-camrs out there 😊
Hey, thank you so much ❤️
Great information, easy to grasp. You got yourself a happy subscriber from Bangladesh.
Awesome, thank you!
Can’t wait for all the videos of this series! 🔥
Yayyy!!!
Very nice explain sir God bless you and your family
Thank you ❤️
your information is concise, correctand to point... love your videos
😍
Thank you so much 😀
Wondering which one would be earlier - my next bar club subscription or the next IF video.
Looks like your subscription reached you before the next IF video 😉
Your videos are awesome, whether it's about importance of water for body or about the comparison of different varieties of bread and eggs.
Proved to very helpful for me 👍
Thank you so much Shivansh, we are glad you like our videos 😊
I would also like to hear your opinion on whether women should be fasting a bit differently or not coz of our monthly menstruation cycle.
Noted, thank you for your suggestion :)
I purchased ur products.....aapkohindi me bhi banane chahiye video.....
Any plan tho come with Whey protein suppliments? Clean and authentic products are missing there. Pls consider
Passing your request to our product team :)
Gr8 work guys... looking forward for next sessions ❤️❤️
Yay! Thank you :)
You are so good
Thank you
Sorry, a bit late but in the video you say after 2 or 3 days or carbs starvation we enter ketosis, but in a later video of IF you mention carbs taking 12-14 hours to be used, not saying you contradicted yourself or did a mistake because i feel like im the one who didnt understand something, so i would like a clarification if possible, thank you. also thank you for the information!
after 2 or 3 days after* carbs
Great Video👍🔥
Thank you 😊
Awesome 💯💯
Thank you :)
first and foremost most benifit is to over come insulin resistance
after fasting you will enter in to designated feast window.
ensure your feast is 35 % fat
protien portion is o.8 to 1 % of your your body weight
15% for carbohydrates.
ensure some deficit in calories in take daily feasting
30 minites daily walk morning and evening to reap maximum fasting benifits.
eggs..2 to 3 whole eggs.
2 ragi/ bajra roties with 4 cups of cruciferous steamed vegetable carry
cruciferous vegetables are
califlower,broccoli, cabbage,carrots,white root etc
vegetable leves ,spinach,methi leaves,mint leaves,Kariya leaves etc
50 grams cooked millets with 4 cups Palak or any other vegetable dal,preferentially more vegetable leaves than more lentiles.
Kala Chana dal ,ground nuts almonds as snacks.
ex 5 to 6 almonds flowed by 50 grams of ground nuts as protien intake in between feasting window.
there is no concrete rule as every one metabolism is different.
slow and steady win the race
morning lemon water,ACV, black coffee,green tea
is water fasting for three days straight too much for a beginner
Yes, it is.
Check the link below where we share on how to start fasting as a beginner -
th-cam.com/video/fkWW5mDU83k/w-d-xo.html
Hope this helps :)
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You are talking you are talking about oldest religions and totally skipped the real once - Jainism, Hinduism & Sikhism. These are the societies which laid healthy habits like Fasting.
M upwas rhta hu.. Ye western chutiyapa ni ...
Nice