I’ve been actively doing IF since 2019. In the beginning, I used to struggle with doubts and ended up making mistakes but I’m glad that now people are becoming aware. Thanks for spreading knowledge. I hope Indians go back to their roots.
Thanks & Congratulations Shashank for this entire series on IF in particular and this channel and your startup overall. This series has been an eye opener. I was a proud glutton and boasted my metabolism at every given opportunity until I couldn't anymore. Could you please provide the link that you mentioned in the video about the correlation between mTOR and protein synthesis. Thanks and all the best🙏
my last meal(noodles) was like at 7pm or something later on i eat blue berries and drink good amount of water before bed, seriously it's 3:30 pm I can't sleep.. just now eat full rice and dhal and drink milk with boost. I don't know why in this video he is calling IF. It's so irritating, how much effort it takes to call intermitant fasting, is he sending message in whatsup?
I've also read that too much of autophagy can be detrimental to health and cause serious complications. Can you say what's the ideal number of hours one should do and not beyond that?
Hey Faizal, We currently have a wholesale, today is the last day. You can use the codes given below for Wholesale - 25% off over ₹1500 - Use code WHOLESALE 30% off over ₹2500 - Use code WHOLESALE30 Or you can also check this link for other offers - thewholetruthfoods.com/offers Happy Shopping :)
What an irony.... *The whole process of autophagy has been written in ancient Indian Scriptures, in much detail. But people only Ame to know when a Japanese Scientist re-itirates it.* What's more concerning is that out of 1024 references given by Dr. Ohsumi, 256 are of Indian Scriptures and Ayurvedic processes.
Sure but at least the Japanese didn’t steal the information and called it their own as you were able to discern that it was from Ayurveda! Unlike the western or Greek stealers!
Minimum how many hours to be done. And for eg. if its 16, can eating immediately after that is ok or should we wait for sometime to get minimum benefits. How does it work
Hey, we have covered the different types of intermittent fasting here th-cam.com/video/fkWW5mDU83k/w-d-xo.html and their benefits. Hope this helps :) Also just in case, here's the entire paylist of our intermittent fasting series. We've tried to cover as much as possible but incase we have missed anything please drop a comment :) th-cam.com/video/fkWW5mDU83k/w-d-xo.html
Hey Nibedita, Autophay is a process which your body enters in when you are fasting. To know in detail how to break your fast you can watch this video -th-cam.com/video/W4P7LJAE8IM/w-d-xo.html Hope this helps :)
After few decades these people will make a video on brahmacharya. Ayurveda told about having dinner before sunset. 6 pm Bext morning 8 am Easily 14 hours fasting can be done. Daily
Thank you for your feedback Sir For this video you can try turning on the subtitles, but for any upcoming videos we will make sure to take your feedback into consideration to ensure a smoother viewing experience :)
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I’ve been actively doing IF since 2019. In the beginning, I used to struggle with doubts and ended up making mistakes but I’m glad that now people are becoming aware. Thanks for spreading knowledge. I hope Indians go back to their roots.
Wow!! that is amazing,! All the best for your Intermittent Fasting journey :)
Completed the entire 8 episodes of the IF series today itself. Thankyou. 💕
Fab series! Very informative and interestingly narrated. Thank you 😊
Glad you enjoyed it!
Very good video series. Scientific. U earned a new subscriber 😊🎉
Thanks & Congratulations Shashank for this entire series on IF in particular and this channel and your startup overall. This series has been an eye opener. I was a proud glutton and boasted my metabolism at every given opportunity until I couldn't anymore.
Could you please provide the link that you mentioned in the video about the correlation between mTOR and protein synthesis. Thanks and all the best🙏
What an amazing video. So rich in information and science but broken down so simply. Love this series and this channel. ❤️
Thank you so much, we are glad you like them :)
I love the way you explain everything.....thank you so much
Love loved loved this series.. Gratitude ❤️. Also give a pay check rise to your content writers. AMAAAAAZING CONTENT... BRILLIANTLY EXPLAINED 👏 👏
Yay!! Thank you so much, so glad you love the series :)
Nice... David Sinclair stuff simplified... Maybe you should cover the stuff he consumes (metformin, nmn etc.)?
Can we drink coffee with lemon juice without sugar during IF time????
Will it break fasting?
Very nice explain sir God bless you and your family
Thank you, glad you like the information :)
Thanks Shashank and whole Truth team you guys are comendable job. BTW all your products are fabulous and really clean.
Our pleasure! Thank you for your kind words :)
Very good explained video! Loved the analogy with the car.
Glad you liked it!
Thank you for the valauable information ♥️
Glad it was helpful!
my last meal(noodles) was like at 7pm or something later on i eat blue berries and drink good amount of water before bed, seriously it's 3:30 pm I can't sleep.. just now eat full rice and dhal and drink milk with boost.
I don't know why in this video he is calling IF. It's so irritating, how much effort it takes to call intermitant fasting, is he sending message in whatsup?
I've also read that too much of autophagy can be detrimental to health and cause serious complications. Can you say what's the ideal number of hours one should do and not beyond that?
I want to buy TWT dark choclate Protien peenut butter 625g which is around 590 something, is there any DIWALI offer?
Hey Faizal,
We currently have a wholesale, today is the last day.
You can use the codes given below for Wholesale -
25% off over ₹1500 - Use code WHOLESALE
30% off over ₹2500 - Use code WHOLESALE30
Or you can also check this link for other offers - thewholetruthfoods.com/offers
Happy Shopping :)
What an irony.... *The whole process of autophagy has been written in ancient Indian Scriptures, in much detail. But people only Ame to know when a Japanese Scientist re-itirates it.*
What's more concerning is that out of 1024 references given by Dr. Ohsumi, 256 are of Indian Scriptures and Ayurvedic processes.
@rahul Please read the works of Dr Akira Miyawaki, Mr. Masanobu Fukuoka, Dr ohsumi.
Sure but at least the Japanese didn’t steal the information and called it their own as you were able to discern that it was from Ayurveda! Unlike the western or Greek stealers!
@@DineshPatel-zw8ny True,,,,
But none the less, is a matter of shame for people of India.
Incredible. The practice of fasting has been around within Indian culture. Especially in the older generation.
Minimum how many hours to be done. And for eg. if its 16, can eating immediately after that is ok or should we wait for sometime to get minimum benefits. How does it work
Hey, we have covered the different types of intermittent fasting here th-cam.com/video/fkWW5mDU83k/w-d-xo.html and their benefits. Hope this helps :)
Also just in case, here's the entire paylist of our intermittent fasting series. We've tried to cover as much as possible but incase we have missed anything please drop a comment :)
th-cam.com/video/fkWW5mDU83k/w-d-xo.html
It's been 30 days since I placed my order on your website. How long do you guys take to dispatch orders?
LoL “Want to run a marathon? The body hates you!” Haha
How to break autophagy fast?
Hey Nibedita, Autophay is a process which your body enters in when you are fasting.
To know in detail how to break your fast you can watch this video -th-cam.com/video/W4P7LJAE8IM/w-d-xo.html
Hope this helps :)
"Doesn't get spoken about often - Autophagy" - Literally every IF video I've watched talks about this...
After few decades these people will make a video on brahmacharya.
Ayurveda told about having dinner before sunset. 6 pm
Bext morning 8 am
Easily 14 hours fasting can be done. Daily
The sounds effects are downright irritating and interfere with the voice over! Pls don’t screw up viewing experience with the bizarre sound effects
Thank you for your feedback Sir
For this video you can try turning on the subtitles, but for any upcoming videos we will make sure to take your feedback into consideration to ensure a smoother viewing experience :)
@@TheWholeTruthFoodsYT appreciate it