3 min Muay Thai Kickboxing Round: Follow the Instructions!
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- Follow along to this 3 minute Muay Thai kickboxing heavybag (or shadowboxing) workout, with audio instructions. Once you finish, run it back and do it 2 or 3 more times! Work your punches, kicks, clinch knees, as well as defensive checks and evasions.
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Great concept!! I’d love a whole playlist of these types of videos to listen to while hitting the bag
Jason Hwang this was very good. Bas Rutten also has a DVD cd set that has boxing Muay Thai and all around just like this. I highly recommend it.
Best all around martial arts channel. Thank you Shane!
Depressed Hulk Hogan that profile name and pic is 11/10
U should try MindSmash. It is a great channel too
Blitz99 already subbed to him
You're like a TH-cam coach
PoisonBlueAngel he is*
😂😂😂😂
Yes he is dude
Please make a video on increasing strength and explosiveness using just Bodyweight exercises.
Samin SaQlain hope this gets to him
It's called plyometrics bro look it up. Also you can do some weights not training heavy though keep em light. For instance a dumbell bench press push out fast then really slow and controlled on the way down you could do that just as a push up also if you want
I agree! Do a lot of those and focus on specific applications. Also wearing weighted pads helps a lot as well.
Ron Happold hit the big three, but there is an unsung duo, dips, and pull ups. Those 5 should be enough, when done with extra wieght or explosively to make you stronger and faster. Although never sacrifice form in burpees as you set yourself up for lumbar injuries!
Samin SaQlain Shane has done a video on improving speed and power using bodyweight exercises m.th-cam.com/video/0UxjPTROOik/w-d-xo.html
This is way better than my shadow boxing 😂
ToXiC his form and creativity are are on top !
He’s been doing it for years if you put it like that he’s going be on top form
This makes me never want to shadow box in public😅. Clean technique there
This is way better then the last version (when you allways get cunfused which punch to throw ) here there os much more clarity and it's minimis the need for more reacion time....
Thank's this will help allot keep up the good work
(By the way your speed increased dramatically)
This is why 1.5m of us are subbed to you man. Keep up the good work!
bro these audio workouts are great. I love them. helps a lot when trying to learn how to shadow box and also helps you learn how to end off combos and keep defensive as well.
loving it
Awesome workout ! I'm not much of a kicker but I am practicing Judo so I modified it a bit by making a throw instead of a kick. It actually helps me to think about what sequences of punches helps most to disorientate an opponent before a throw ! It's all about mix and match. Keep up the good work !
Many Thanks for the video and audio version as well! that is awesome. I have to work harder on my speed to keep up with the tempo, but the idea is great. Best regards from Poland
Someone needs to put music to that bit where Shane is doing the non-stop knees!
Great video as always Shane, thanks!
I do this 10 times over whenever I want to shadow box and get a good cardio session in, must of watched this the majority of that 100k views, big up
Never seen shadow boxing like this. There's a lot of coaches out there that would benefit from your teachings
0:56
lets go ill do this right now and for ever switching with my walking and sprints
Thumbs up here if you want a bookmark
Dobt forget to download if you guys dont want to always cone back on, check the description. I enjoyed it gonna do like 6 rounds
Thank you so much for this amazing audio file!
I'm very much looking forward to trying it out in my next Muay Thai class.
I've only just discovered this channel. Watched quite a few videos already. Great content. Subscribed.
Have only watched the explanation part, but want to say this is awesome!! Hope you will do a couple more in the future.
Love this! Quality way to do this because I was having to stop to look back at the videos to check I was doing it right..... Great coach
Please make more muay thai 3 mins workout rounds! this was brilliant
You have really good balance Shane. I wish I have as many variations as you in shadow boxing.
I've been waiting for something like this.
You should make an app that does this Shane!
This is awesome, a series of these would be great, maybe some a little more guided so it’s not so easy to repeatedly do the same combos! Thanks!
This video is great man.
Eventhough I'm not doing fightsports anymore your videos are nice to watch
3:50 New Fortnite dance
If u look at it carefully... its the start of the default dance
Lmfao
thank u ! imma do 10 rounds of this
You incluided a mp3 file, i love you
Nice stuff, you should go full Bas and make multiple-round Thaiboxing, boxing and MMA workouts. Love the Check and clinch commands.
This is awesome! I was waiting for this, its like i made you make this video for me with my mind!! thanks Shane, I will be using this today at the gym..
Thank you Shane. This is a great workout. I always forgot to check when I shadowboxed but this developed a good habit. Cheers
Man that round kicked my ass, good stuff bro
I would really love it if you made more vids like these thanks fighttips
Wonderful stuff, the old Bas Rutten tapes are legendary. Great job!
Some boxing rounds would be appreciated, if you are so inclined.
Awesome! Please do more of these coach Shane! 🥊
This is amazing :) i will definitely use this for shadowboxing. You are a huge source of inspiration for me :) For the underdogs 🤛
Love the mp3 workouts that you’ve made.
Had my first Muay Thai interclub today, it was crazy man. I had to wait until the very end because there wasnt anyone my level, so the guy i got paired with was a god damn force of nature! I got 3 sweeps off but man my ankle KILLS! haha
Thank you Shane!! I was soo in need of this.Please do more of these :D
Fantastic my dude. Dig the running man at the end. Add some cabbage patch to it. Lol. Great drill. I have got to work the pole (modestly padded 4x6 cedar post) with this.
Love this Shane, reminds me of the old Bas Rutten follow along. More like this!
More of these types of videos would be great
Love this shane. Possibly doing more in the future ?
hey shane, thanks for all the vids !
Really helped my progress alot
Can you make a beginners shadowboxing tutorial ?
Great one Shane! Will def try
its very good for fast reacting in fight also bcs u must listen to yourself and do combos fast,very good video man keep up!
man im slow as fuck :D i cant do those kick on end of combinations.
Omg bro that round house kick is so smooth can u please teach humble request
I saw Ant on your Instagram story. Is there gonna be a return of the golden duo?
Outstanding Shane
Looks great! Something to aspire to!
This is awesome! please do more!
this is my new favourite asmr video.
This is cool shane ,will you do the same video with others martial arts in future?
Can tou make a series of those videos. They are very helpful!
Technique is on point bro
WORKING! WORKING!
WORKIIIIIING!
this is a dope idea of a video! thanks a lot !
282 warriors have commented, respect to those who continuously work to get more skilled. Hopefully we spar one day💪✌️
Can you please make more of these?! It'd be great to have something like this but for Taekwondo sparring, Karate sparring, and Boxing.
This was something new and awesome😍👌👌
Awesome. More training videos like this please!!👍👍💪💪
great video idea, this is the future!
Great video, thank you, Shane!
This is cool. Im gonna try it next time im at the gym
Beautiful video!! Please make more of follow along senpai
Keep doing this kind of videos pls !
you shoulf do more of these.
Wow. Good shadow boxing man.
Sick !
I'll be making good use of this vid for sure.
Cheers bro !
Great job hommie.
Awesome video. I like your style and techniques, bro.
This is great, thanks dude
This is good we want more of this
Very good idea I dig it !!
Hey Shane, you do a lot of head kicks in your shadowboxing, but I didn't notice any pull backs to evade head kicks!
Great video Shane thanks
jooo shane! could you please do a video on how to shadow box CLINCHING. would be very helpfull
So smooth bro
This is awesome!
Thank you! its really helpful
When you are so good at coaching that you coach yourself.
Nice n fluid movement man
Can I do Shadow Boxing on a recliner
Joan Quinn you sure can. There are even drills where you fight off attackers from a chair. That is, they surround you and start attacking all at once and you must fight them off, get to your feet, and continue to fight.
Empowerment Fitness thank you so much
Recliners are actually a really good tool for self defence when being attacked by multiple opponents. What I like to do is stick my leg out and spin myself around in circles on the chair, tripping all my opponents over. It can be deadly.
@@mrnickb xdxd
That's so funny, I was just looking for one of these and did your other one
More please @fighttips this is something hard to find elsewhere
Looks solid 👊
Do this for boxing please it was great
great MT workout ... my girlfriend is gonna hate me when i force this training regime upon her during our MT sessions xD
Amazing video
So useful thank you Shane !
your left high kick is the best. 👍😘
Please do more videos like this
Thx shane that was very helpful
Awesome. These vids are great
Awesome Shane. Thank You :-)
Dam those kicks are no joke
Could you make some more videos that are Self Defense related. How to block a cross or a hook and punch at the same time. I am interested with learning more circular blocks where they smash through the opponents attack, hurting them, while you throw a punch of your own. I don’t know what these are called, but one example would be, parry a cross with left hand but instead of using your hands you smash through the punch with your forearm. Then u can fire a cross. Or when you block you smash through and aim your fist at the opponents head. This requires good timing speed and strong mentality, but it can be a deadly block as it’s also an attack. I don’t know if what I have said makes any sense as it’s hard to explain without seeing it, I can’t find any of these techniques online, I am just learning them from my aunties husband, and I am amazed at the power of these blocks.
Could you do this for just boxing, this would be perfect to shadow box to if I was doing a session at home 💪🏻👊🏻
Shane can you make more of this kind?
Good video as usual be nice if you broke it down for a beginner how to do Kicks clenching in and so forth to compliment the video
Hey Shane, if it’s possible, how about a video on how to fight like Vasyl Lomachenko.
Vegan Paradise Wanderer its impossible hr is a cyborg