SUGAR FREE PECANS! How to make Keto Candied Pecans!
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- SUGAR FREE PECANS! How to make Keto Candied Pecans!
• SUGAR FREE PECANS! How...
Servings: 1
Ingredients:
2 cups raw pecans (you can use roasted too, just skip the first step)
4 tbsp butter
3 tbsp sweetener
1 egg white
1 tsp vanilla flavor or 1/2 tsp vanilla extract
2 tbsp water (total)
Dash of cinnamon
Dash of sea salt
Directions:
1. Roast pecans in a 350F oven for 10 mins and let cool
2. In a bowl, separate egg yolk from egg white
3. Whisk egg white and 1 tbsp water until foamy. Add cooled pecans in and mix into egg whites
4. Line baking pan with parchment and add pecan egg mixture and roast at 350 for 10 mins.
5. Make your caramel by getting out a saucepan and putting it on low to medium heat.
6. Add butter, sweetener and cinnamon and remaining water mix until combined. Set aside.
7. Take pecans out of the oven and mix. Put back to roast again for 5 minutes
8. Take out pecans and heat up your candied sauce. Pour pecans in and mix. Add back in baking pan and roast a final time for 5 minutes.
9. Take out, top with sea salt and let cool! Enjoy!
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Timestamps:
0:00 Intro
0:34 Ingredients
1:00 Cooking
7:52 Outro
#lowcarblove #keto #ketocandiedpecans #candiedpecans #sweetreats #ketodesserts #ketorecipes
I’ve made the candied pecans and walnuts, both turned out delicious! If you want to save $ try the pecan/ walnut pieces instead of whole/halves. The recipe works the exact same! So good😋
Thanks for sending the tip.
I just made some! Yay! God bless you! I appreciate you!
I'm so making these. Love your videos. No blah blah blah..right to the point and you are prepared with ingredients and pans and utensils on counter with everything measured out. I'm a cook. This is what we are looking for when we watch a recipe video. My new favorite keto channel. 🦃 🍷🍾
Ok, I just came across your channel... you’re awesome! I just had your pancakes for breakfast today and now this great?! Great!! You explain everything with ease and simplicity! Thank you and keep them recipes coming!
I'm making these tonight !!! Looks so delicious and easy. I really love your channel and your recipes ! Thank you! ♡♡ 😘
Thanks for your video! I’m going to try it
I love your hair, looks so healthy! I’m glad I found your channel
Made these today, sooooo good. Thank you so much.
I love everything you do!
I just love it! I will make it tomorrow! Thanks for a fabulous recipe.
Thank you for all the recipes! Love your kitchen by the way!!!
OMG THEY ARE ADDICTING!!!! So so delicious!!
Thank you for this amazing recipe!! Easy and delicious!
I just made these. They're amazing thank you.
Omg Mayra! They're delicious. Thank you so much. Greatly appreciate you! 😋😋😍😍
Thank you so much for sharing this recipe 😋🤗
Thank you so much for this recipe 😊
Thanks for this great recipe!
I made the pecans over the weekend and they are fabulous! Thank you for sharing the recipe! Love your channel.
i made some just now & girl they came out amazing. i actually added 1 tblsp raw honey , coconut palm sugar , butter , vanilla & cinnamon and omgosh they are bombdiggity
This looks amazing. I’m eating my candies pecans right now but these look way better. I’m making these next! Thank you.
Looks and sounds good, I am going to try this recipe.
These look amazing. I have really enjoyed your videos and your daughter is precious when she “stars” with you.
Yay, I'm fasting right now and digging for things to do for the holidays.
*The blend of sweetness and crunchiness is just perfect. Thanks for sharing this delightful treat!*
Made these tonight and OMG-- AMAZING!!!
I love your recipes!
They look so delicious 😋 thank you so much 😊🌹🤩
Esas son mis preferidas muchas gracias por la receta me hiciste el día 😁
Wow 😍looks amazing especially for the holidays coming up !!
Looks so good! Thanks for sharing l!
I made these this morning and omg there amazing
I just made these! Wow. Amazing.
These were amazing....only problem my self control..lol! The cinnamon in it too...yum!! Thank you!
These look so good!
I am definitely making this for Keto Thanksgiving 2020! Thank You!
Half my Thanksgiving menu is her latest videos lol
They’re amazing! They’re even tasty after taking them out of the oven after being baked with just the egg whites!
Thanks so much!!! Love your recipes!
Kortnicole They are! Maybe even a savory version would be good with the egg whites.
Yes.....like Tajin and cumin seasoning. Something like that!
I have been wondering how to keto candied pecans!!! Thank you thank you!! I also think you have the most gorgeous kitchen of any TH-camr cooking channel. Swoon❤️
@@LowCarbLove which sweetener do you use when making these?
you probably dont care at all but does any of you know a method to log back into an Instagram account??
I was dumb lost my login password. I would love any tricks you can offer me.
These are delicious!!
I made the ranch ones yesterday and I am hooked!!! Thank you for sharing your recipes with us!
Aren't they so delish? :)
ღ Nikki ღ omg are the ranch ones on here too? In love here!! 🥰
Hi again !!! I made these last night !!! I had fun making them and they were delicious. You were right to not taste until cooled down. I had a couple out of the oven and I didn't like them but after they cooled for about a hour they got crunchy and the sweetness came through !!! Great recipe !!! ♡♡😘
This was so easy to make. Thank you.
Oh boy have to make these pecans love them look so yummy.
Love ❤️ your channel!
Thank you so much!!
Omgoodness where have you been all my Keto life??? I made these with Swerve half crystal & half brown sugar!! So stinking delicious!! Love your channel 🥰
oh man...another keto treat to try! thanks!!!!
Looks delicious!
I need to make some of these!
Another GREAT recipe. You are definitely my KETO GO TO!♥️. Just took mine out of the oven, going to make your Honey Shrimp tonight for dinner.
Thank you !! I'm jumping back into Ketoand hubby is too this time. I'm making lots of snacking and tasty things to keep him on it. can't wait to try these on my cooking day THURSDAY
Yummy yummy yummy I just made these they’re great!✌️❤️
These are my ‘go to’ sweet treat, amazing👌🏼👌🏼👌🏼👌🏼
Wow looks great
Will give these a try
I found this as I’m making them the regular way... 🙄 next time I have to try this way! Thanks for sharing!
Omg! Making these tomorrow!!!!
Omg gonna try this
Yum!!!!! Right that does it...after my fast, I'm gonna make these, let them cool down while I have dinner and then have them as my desert...YAY Thanks for the recipe!!!!!
i love all your recipe..its simple &easy to make...but the taste is superb..💖💖💖God bless
I’ve made these twice and they are wonderful..... greetings from Australia 🐨🐨🐨
Do you have a favorite sweetener? I love spiced pecans this time of year. Thanks for the recipe!
Angie
I love this recipe! I split the pecans and did one cup of with the cinnamon/vanilla and the other cup with 2 tablespoons of sugar-free Torani caramel syrup. Both came out great!
Brittany Means are you saying you made these with coffee syrup instead of another sugar free emplacement?
larry caulkins No, I still used the sweetener (Swerve). I used the Torani salted caramel syrup instead of the vanilla and cinnamon for half the batch. So for one cup of pecans:
1 1/2 Tablespoons Swerve
2 Tablespoons Torani Syrup
Can't wait to try this!! :)
Yum, I can't wait to make these....
Yes 🙌🏻
Gracias por tu receta lo preparare 👍👍👍
Looks so dang good!
So delicious, I love them with a little cayenne!
Wow Mayra!! 👩🍳❤️🥰 you have out done yourself here Guuuurl!! Mmmmwah!! These are truly amazing! I have just sent my hubby off to the shops for more pecans! Lol 😆 mmmm 😋
Thanks for sharing!😀👍💜🙏☮
Hi Mayra, I made these last night and they're so yummy! Thanks for sharing your recipe with us.
Thank you 😘
I love this recipe I made some today and they taste like heaven. I was able to make 11 servings with this recipe. My new favorite treat.
I'm honestly so happy you made them!!!
@@LowCarbLove What is the sweetener?
Awesome recipe! Just made this now using pili nuts.
You are awesome you have surely made eating healthy easier.Ive tried staying in ketosis but now im just fasting and watching my sugar and carb intake. Thank you so much for these treats and meals to help me along the way.And those peanut butter cookies are so bomb.I love pecans so i know ill love these also.Thanks again keep em coming
🤗
Great video... I have only done them using pure maple syrup and mine were also very good...
Hi, I love your recipes! May I ask you what type of low carb sweetener that you used for this recipe? Thanks!
My family loves these and they aren’t even doing keto! I have a feeling I’m going to have to make a lot of them for Christmas time!
Omg I can’t wait to make this. Candied pecans are my weakness 🤪 BTW also butter pecan ice cream so can you come up with a keto version pretty please 🙏
These are the best
very good!
This was delish. Thank you! I added nutmeg and brown sugar (erythritol) and it was amazing. The only thing I’d do differently is fluff up the egg white a bit more. Then it’ll incorporate and cook a wee bit better. The first time for me it developed egg pieces on the pecans-but overall an excellent recipe!
Sounds great!
Good videos ty
Hi Mayra, I am looking forward to trying this recipe to make some candied walnuts. 😋🥰 Do you have a recipe for candied bacon by any chance?
Janet Ortiz I think Steve with Serious Keto has one.🙂
I made mine with sliced almonds & on the last 5 min oven, I added lillies sugar free chips...O. M. G! Sure fixed my sugar craving! Thank you Myra for all your wonderful recipes & how easily you explain things, love you!💜
I have been wanting to make these. I saw them on your instagram page. I used chopped walnuts. The first roast of 10 minutes went well, after i added the egg whites and popped them back in to the oven it started to slightly burn after 3 min. I took them out immediately and sauced them. I didnt leave for too long on the last two steps because I didn't want to burn the batch. I also lost some walnuts along the way during the transferring process.
End result, delicious. Would I do it again? Absolutely!
I so wanted to see a taste test!
Love all your videos! I'm pregnant round 3 doing low carb and your videos will help my blood sugar and my sweet tooth 😅 😋
Congratulations!!
@@LowCarbLove thank you!!
These are a must!! Just made them this morning and trying to control my self!! I am not huge fan of pecans but this recipe is amazing!! Only question, how do you store them?? I will try to not eat them all today :)
I just made them and used the granulated monk fruit sweetener I buy at Costco. Measures like sugar (of course, still doesn't taste quite like sugar, but that's the sacrifice we must make!). Pecans are delicious!
Making my second batch. These pecans are so buttery and sweet and oh so awesome!
Yay! So happy you made these :)
Lisa Jorgenson which sweetener do you use?
@@aprilepp74 I use Swerve sweetner
4th time making them, they are delicious! 💛🌰
Narya Fire Woohoo! I love them too! I’m so glad you’re enjoying them 🙌💗
I wanted to do something similar but with walnuts to top my birthday cake (Irish apple cake) but I made it anyway just in time for my birthday today!
I love it
Hi Myra. Good recipe on point!! what sweetener did you use?
I love these on my salads.
I have pounds of walnuts- it came out quite good! Your hair color is so beautiful!
im doing this for the holidays
In love that..I need good snack's...
So good!
Looks fabulous! I love candied pecans! I don't understand what the egg white coating is for?
So I burned my first 2 cups of pecans which made me Very sad😥but thank goodness I still had a cup and a half left. My caramel wasn’t as thick as yours but everything worked out in the end! I’m doing this in prep for your other recipe for honey walnut shrimp which is...WAS one of my cheat meals! Now I can eat that too thanks to you sunshine😘🌈
Omg so bomb I just made them again I like making them once in a while so I don’t eat the whole thing! Can you post the macros?! ♥️
You just go by your ingredients because everyone uses different brands and the nutritional facts are different
Two cups of pecans is almost 1700 calories - so not one serving. This is what I used, Costco Kirkland Pecan Halves, Swerve Confectioners, and 1/2 tsp vanilla extract. 2,105 calories, Net Carbs 8.7g, Protein 27.7g, Fat 224.1g. I divided that into 8 servings to get to 263 calories, 1.1 carbs, 3.5 protein, 28g fat. I used Carb Manager to do the calculations and confirmed the macro's of the packages I have in my pantry. Cinnamon has some variety in macros and is added to taste.