Ignite Your Energy - Day 1 of 9 Day Breathwork Challenge for Vitality and Health

Ignite Your Energy - Day 1 of 9 Day Breathwork Challenge for Vitality and Health
👉 Join the 9-Day Challenge on our Website: www.meditatewithabhi.com/9-da...
👉 Download FREE Breathwork Tracking Journal: www.meditatewithabhi.com/brea...
YOU'LL PRACTICE
- 3 Rounds of Kapalbhati Pranayama
- 1 Round of Bhramari Pranayama (Humming Bee)
CHAPTERS
0:00 Introduction & Benefits
0:51 Kapalbhati Pranayama Round 1
3:09 Kapalbhati Pranayama Round 2
5:13 Kapalbhati Pranayama Round 3
7:53 Bhramari Pranayama 6 Breaths
11:52 Membership on Website
12:15 Breathwork Tracking Journal
Join our transformative 9-Day Breathwork Challenge with "Day 1 - Ignite Your Energy", where you'll explore the power of Pranayama to boost your vitality and health. Today, you'll learn and practice the energizing Kapalbhati Pranayama (Breath of Fire) and the calming Bhramari Pranayama (Humming Bee Breath). Whether you're a beginner or seasoned practitioner, these techniques are designed to elevate your energy and overall well-being. Dive into three rounds of Kapalbhati for invigoration and one round of Bhramari for relaxation. Join us to unlock the secrets to sustained energy and health through breathwork!
Day 1 - Energy - • Ignite Your Energy - D...
Day 2 - Join the Challenge on our Website: www.meditatewithabhi.com/9-da...
👉 Subscribe for More Breathing Tutorials: th-cam.com/users/TheSchoolof...
👉 Join Our Membership on TH-cam:
/ @theschoolofbreath
📱 Take a Tour of our Mobile App (phone only): www.meditatewithabhi.com/app
👉 Join Our Breathwork Support Group on WhatsApp: chat.whatsapp.com/GigP77q9HUP...
👥 Join Our Breathwork Support Group on Facebook:
groups/40761...
breathing for health and vitality
🎁 GIFTS for HEALTH and WELLNESS
- Navel Oil Therapy eBook www.meditatewithabhi.com/nave...
- Chakra Balance eBook: www.meditatewithabhi.com/chak...
- What colors mean in your meditation mean: www.meditatewithabhi.com/trat...
- Breathwork Tracking Journal: www.meditatewithabhi.com/brea...
🎁 GIFTS for BETTER SLEEP
- Sleep better eBook www.meditatewithabhi.com/slee...
- Sleep better mini Course: www.meditatewithabhi.com/unlo...
- Top 5 Sleep Meditations: www.meditatewithabhi.com/5-be...
- Top 5 Sleep Sounds: www.meditatewithabhi.com/5-be...
WANT MORE?
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SOCIAL MEDIA
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📺 WATCH OUR OTHER CHANELS
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🎼 Frequency Finding 👉 youtube.com/@metaphysicalsoun...
Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
#BreathworkChallenge #pranayama #vitality #health #day1 #breathoffire #hummingbeebreath #yogabreathing #mindfulness #energyboost #breathwork #theschoolofbreath #energybalance #breathingexercises

[@TheSchoolofBreath]

Link to Join the 9-Day Breathwork Challenge www.meditatewithabhi.com/9-day-breathwork-challenge

[@lofimusic5991]

The best breathing channel ever!

[@TheSchoolofBreath]

Thanks for the encouragement my friend 🙏 sending lots of love and blessings Cheers Abhi 🙏

[@MeditatewithAbhi]

YOU'LL LEARN:
- Benefits of Kapalbhati and Bhramari Pranayama for increased energy, better health and boost vitality
- Practice 3 Rounds of Kapalbhati Pranayama (Breath of Fire)
- Practice 1 Round of Bhramari Pranayama (Humming Bee Breath)

[@heatherrose2656]

I have been practicing this breath work for 2 months My higher self has emerged through this daily practice and I am becoming a human I admire. Thank you for this gift ❤

[@TheSchoolofBreath]

Wonderful! So grateful you found such value in the practice. Thank you for practicing and connecting. Sending much love and blessings ❤️🙏

[@extonbunny00]

Congrats everyone for starting this challenge ❤ wishing you the best of experience 🙏

[@user-ly1ow5cs3v]

Looking forward to this video ☺

[@TheSchoolofBreath]

Thanks for joining us.

[@TheSchoolofBreath]

👉 Download FREE Breathwork Tracking Journal: www.meditatewithabhi.com/breathwork-challenge-tracking-journal

[@user-ly1ow5cs3v]

Downloaded

[@dr.divyavijayaraghavan3119]

Great session

[@bharthiloganathan6701]

You are My guru, I am following your instructions thank you sir

[@pramujisinggihriyanto6901]

Love your tutorial, Ghuru... Love your charity for sharing Divine knowledge....

[@TheSchoolofBreath]

Thank you for practicing and sharing your journey with us.

[@delyanapetrova4959]

This was excellent Abhi, thanks you. Powerful day 1

[@TheSchoolofBreath]

Glad you enjoyed it.

[@abhishekgaming647]

After watching lot of podcasts and vedios.Today i started this session and completed in morning.Thank you so much . Beautiful.

[@TheSchoolofBreath]

That's amazing my friend and congrats on completing the first session. Next session will slowly build on the first one. Let us know any feedback or questions you might have ? Many blessings 🙏 Abhi

[@ajajju17]

This is really very beneficial for day to day life 👌👌🙏🙏

[@iaguhabernard8961]

Only one problem is the way to sit,it can work on few people!

[@maananmadhvani4456]

Thanks for all your videos. They have introduced me to Pranayama and I am very grateful. 🙏💫

[@TheSchoolofBreath]

You're most welcome🙏 Grateful to help and to know you found value in the content. Sending much love and blessings ❤️🙏

[@chetnakharawala5792]

This is amazing. Thank you for your kind teaching 🙏🏼

[@TheSchoolofBreath]

You are so welcome ❤️🙏Thank you for practicing and connecting. Sending much love and blessings

[@DuncanPond]

Oh I can't wait to start this first thing tomorrow morning! Thank you! ❤

[@TheSchoolofBreath]

Amazing! Enjoy the session. Sending you much love and blessings ❤️🙏

[@moonlightmagicwithabhi]

Much more energy

[@TheSchoolofBreath]

Amazing! Keep up the great work!

[@yolandarodriguez5987]

Thanks u. Bless. Guro

[@TheSchoolofBreath]

Hi Yolanda 🙏
Thanks for taking the 9-Day Breathwork Challenge with Abhi.
We would love to get to know you better and are in the process of building a community of like-minded individuals. We have a small favor to ask: if you're comfortable, could you record a 30-second video message on your phone sharing your thoughts and experiences? Your message will help us connect with you and others in our community on a deeper level. You can send it to our email at [e-mail].
Thank you again for being a part of our journey.
Warm regards,
The School of Breath Team

[@hoofriznikorawala4426]

Session was amazing.luv to do it every day.

[@TheSchoolofBreath]

Wonderful! ❤️🙏

[@cristinalattuada5322]

Thank you so much, I really enjoy your videos and get benefit from them.

[@TheSchoolofBreath]

So grateful to hear that. Thank you for practicing with us. Sending you much love and blessings ❤️🙏

[@SwamiMommy]

🙏🏽💜🙏🏽

[@TheSchoolofBreath]

Sending much love back to you. Thanks for practicing with us 🙏

[@ranjukaushal9757]

Complete ....feeling blessed...thank you😇

[@TheSchoolofBreath]

You're welcome 😊 Glad you are enjoying the challenge.

[@thanhhungle882]

❤❤❤

[@TheSchoolofBreath]

Thank you for practicing and connecting. Sending much love and blessings ❤️🙏

[@marconjolie2740]

🙏🙏🙏

[@TheSchoolofBreath]

Thank you for practicing and connecting. Sending much love and blessings ❤️🙏

[@user-gc5jr8iz2j]

Fantastic ❤

[@TheSchoolofBreath]

Thank you! Cheers!

[@ledachiressi]

Thank you very much,waiting for the second lesson🙏

[@TheSchoolofBreath]

You are most welcome Leda 🙏
Thanks for taking the 9-Day Breathwork Challenge with Abhi.
We would love to get to know you better and are in the process of building a community of like-minded individuals. We have a small favor to ask: if you're comfortable, could you record a 30-second video message on your phone sharing your thoughts and experiences? Your message will help us connect with you and others in our community on a deeper level. You can send it to our email at [e-mail].
Thank you again for being a part of our journey.
Warm regards,
The School of Breath Team

[@louisswanigan5854]

Day 2 for me. I am doing Day 1 because Day 1 was a little difficult. Much better today. Thank you.

[@TheSchoolofBreath]

You got this! Remember to take it easy and go with your own pace. Would love to know about your progress. Sending you much strength and blessings 🙏

[@giveaways4682]

I am supercharged lol, great start. Where can i find the rest of the videos?

[@TheSchoolofBreath]

We have the complete 9-day challenge available on our website www.meditatewithabhi.com/9-day-breathwork-challenge

[@ameysinghal9546]

Can we practise this before sleep ..if no time in the morning ?
Also please after how many hours of meal ?

[@yolandarodriguez5987]

Which. City. You. Are. I. Love. To. Take. Classes. Whit. U

[@TheSchoolofBreath]

Hello there ! We have been traveling around the world for 2 years now. Presently in Kuala Lumpur Malaysia.. we will be hosting a retreat early next year..Where are you based out of ?

[@yechunmiji]

I have already paid for the $3 membership on youtube. Do I have to pay again to do the 9 day challenge or to join the website membership?

[@TheSchoolofBreath]

Hi there! By joining the membership on our website, you'll gain immediate access to the full 9-Day Breathwork Challenge and all of our other courses, including Swara Yoga Breath Alignment, Sleep Mastery, and the Sleep Music Mobile App. Plus, you'll have access to upcoming courses like our Meditation Course next month and the Third Eye Activation Course later this year. We would be delighted if you joined our website membership: www.meditatewithabhi.com/9-day-breathwork-challenge.
With the TH-cam Membership, you receive one combined video every week that includes detailed explanation on the correct way to perform the breathing exercise followed by the practice session.

[@yechunmiji]

I am trying to join yearly memebership, but every time I press the button to join, it says that the page isnot accessible. Is the site underconstruction?

[@TheSchoolofBreath]

please try access it from here and let us know if you still can't www.meditatewithabhi.com/holistic-membership

[@yechunmiji]

@@TheSchoolofBreath I have already paid for the $3 membership on TH-cam, but do I have to pay again for the 9-day challenge? If so how can I reimburse the $3 monthly payment?