@PornBrainRewireDrTrishLeigh Yes, it is a feeling, I think, of renewed hope. You see, I was one of those who had ADHD and some early trauma and when porn crossed my path at around 10 years old I had no defense. It was an instant hook. Due to various other reasons I gathered all sorts of addictions after that. All taking their tolls. Especially the thing I wanted most -- a good relationship with a girl that I was attracted to. My anxiety levels were way way too high for me to even start a relationship. I was able to break through my anxieties in short bursts so that I know the girls were willing. It was me that had the problem. After quitting all the other vices and addictions and after 50 years of the same ole same ole story, I have now only my first addiction to get rid of -- and you guessed what that is. I never developed a working ability to have a relationship. I hope that it is not too late and that God will smile upon me to finally be able to have that relationship that I have always wanted. Guys, time goes by very fast. Addictions of any kind waste life. Porn addictions are the worst for all the reasons that you suspect or not. It is artificial and unsatisfying and self respect eroding. When asked, "What's the biggest mistake we make in life?" The Buddha Replied, "The biggest mistake is you think you have time." Thank you Dr. Trish for your videos. This stuff has to come out of the shadows and have to light of day shown upon it.
Day 107 now, I feel almost cured from it to be honest. Like I’m just surprised of how far I’ve become because I thought I would always be addicted to it. I still crave it a little bit but not really. By day 120 I will be completely cured from it from what I’m feeling.
15 years drowning in Sex addiction. 255 days free of porn now and I can honestly say life is 100 x better. Thank you for the great videos Dr. Trish Leigh.
@@zo2779Matthew 5:28 28 But I say unto you, That whosoever looketh on a woman to lust after her hath committed adultery with her already in his heart. 29 And if thy right eye offend thee, pluck it out, and cast it from thee: for it is profitable for thee that one of thy members should perish, and not that thy whole body should be cast into hell. 30 And if thy right hand offend thee, cut it off, and cast it from thee: for it is profitable for thee that one of thy members should perish, and not that thy whole body should be cast into hell.
I have been addicted to porn since i am 11 or 12 years old. I am 23 years old now going 24 this september. Porn ruined my teenage years. It affected my career to pursue which is being a seafarer. During my days onboard the ship i struggle to focus and my sleep is not healthy (insomnia). I only lasted 2 weeks onboard the ship and i decided to quit. It seems like porn is my way to feel better when i am being lonely, and hopeless ever since i quit my career. Then this past months i found out that this might be the problem why i experienced this kind of problems like having anxiety, insomnia, lack of motivation, lack of focus, and being socially awkward. But there is some time that i cannot fight the urge and suddenly i will watch again (relapse). But now i found one of Dr. Trish videos which i badly needed. And everything in that video describes me. So i began my commitment last July 6, 2023 to not watch porn again and will try my best to stick to this habit that will help me to become a better person and to find my potential and purpose in life.
There's often a very good and logical reason one turns to porn. Only if you've been through it can you understand it. I'm completely compassionate towards myself. No shame here. 😊
Day 32 for me , very excited, relapse after relapse , best I've done is 35. Been watching since I was a kid , I'm 67 now , the Lord Jesus and Dr Trish are helping enjoy being the best product of myself for Him and my fellows . THANK You 🎉❤
Nearing 1 year of sobriety. I look back at where I was compared to today, lots and lots of baby step. Praying, meditation, individual and group counseling (very powerful), supplementing my counseling with Dr. Trish's videos! You are doing God's work Dr. Leigh. Thank you for being there.
@@jlbisafreakandaconspiracyn1219 Celebrate Recovery offers help for addiction and sexual integrity if you know of any churches nearby that host. I need to go back to my group that's for sure lol.
I'm on my 2nd month of no porn and 1st month of no fap. I feel less ashamed, freer and much more loving to my partner. I know my triggers and I live in 24 hour increments. I've resumed working out and dusting off creative projects that languished. Porn is a terrible industry that traffics in human misery disguised as sexual freedom.
8 weeks porn free now and counting. I feel so much better and spending more time with my beautiful wife. I just appreciate and admire her so much for sticking with me during these difficult times.
Day-0 : I am 100% Committed . I will win woo hooooo . 💪 Will update everyday here . Day-1 : Made Journal and going to change physical circumstances and break cycle and replenish that with book reading journaling and planning. Day-2 : Yesterday was little off the track inside instagram and yt but somehow saved myself and on my track made room clean and changes some physical circumstances . Day-3 Went little stressful Day-4 One productive day . Journaling is really a good medicine. Love it whenever i feel mental fog or confusion or stressed. ❤💪🙏 Day-5 : Not so much productive day. Journaled but not implemented that much what I have Planned . Day-16 : Going on . Tips - Journal whenever you feel demotivated. ❤💪🙏 Relapsed on Day - 18 Starting again. Day 1
The explanations are very clear. Healing the brain takes time and therefore total patience and dedications are absolutely necessary.Thank you Dr.Trish!
when i was relapsed on day 33 i wrote the journey about how important the COMMITMENT based on my experience .. and now dr. Trish also mention like that. i think she is so trusted doctor, her knowledge beyond our experience.. Great! dr Trish. please don't stop produce the video like this, i always write a note every time i watch your video. your the best. i wish you get the best day everyday
Taking up cooking is a magnificent thing to help with NoFap. 1. It keeps you busy and consumes your time 2. You feel very accomplished after cooking a meal 3. It's MUCH healthier and you can control what goes in 4. It's a great way to get natural detox fixes
Taking up "xxxxx" is a magnificent thing to help with NoFap. You can literally replace it with anything and it would be beneficial (other than another unhealthy addiction of course)
It's finally time to reclaim the optimal version of myself. 2024 will be a year of growth for me. I have been on a weight loss journey for several months now and have lost just under 40 lbs. I can already feel a massive difference, but this is just the start. The next vices and addictions I will conquer are pornography and marijuana. Today is day one for both of those. I am fully committed to achieving my goal: the optimal version of myself.
3:45 90 days to rewire the brain 9:10 "your begins to produce dignity and integrity" 10:01 stage 3 - 1-3 yrs 16:01 learn to recognize triggers "your smarter, stronger" etc. She's not intending to be this way but what a sad state for mankind. Men are totally predisposed to this
I must say if you have different hobbies from porn, it’ll help distract you and you won’t want it as much. I’m a week away tomorrow from it being a total of 90 days. I play video games on a regular basis and it actually does help distract you. Eventually if you’re fully committed to stop you will have a healthier way of thinking. I have noticed that I’m becoming more patient with myself and other people. And I have NEVER been this way. Hope this helps someone. Edit: I honestly think porn should be made illegal. Of any sort.
Unfortunately so many social media platforms are perfectly okay with women with 5% of their skin covered. Some advice for any man trying to quit porn, go and delete your Instagram it ain't worth the risk of coming across provocative content same goes with Twitter I've actually came across topless woman by complete accident.
A lot of gamers have tabs opened on porn between rounds. So if you're coupling gaming with porn, this gaming hobby won't be helpful. In another video, Dr Trish talked about hobbies away from the screen, like exercise, art, music, family, friends, work etc.
@@Diegoromero2006 th-cam.com/video/uRCsIPEtqFA/w-d-xo.html I don't remember if it was this video. But in her other channel she has more videos about how screens affect our brains and how to counter anxiety and other issues that come from being addicted to screens.
Its a big humble pill when you realize how hard it can be to get past Stage 1: I was stuck there for about 6 or 7 years! Now the challenge is the 90 days. I have noticed a big hurdle at around 6-8 weeks, so I’m working on that. Unwiring is not as easy as it sounds. Wouldn’t have got this far without these great videos! 💗💗💗💗to you Dr Trish.
I’m glad to be able to help. I know, that first stage can really be difficult, but now you’re on stage two. You got this! Keep going! I will be here to help you.
just want you to know how happy i am to have found your videos. you make clear sense, come across in a very positive, helpful way, and even after listening to just two of your videos i feel much more hopeful that i can find successful results now that i both understand the processes that go on to cause negative attachments and see how they can be corrected. i will watch more of your videos for sure...thank you so much!
I feel like I'm evolving into a better man or gentlemen each day now and losing interest in checking out women lustfully. Thank you Dr. Trish 😊 Day 28 and 4 weeks tomorrow!
Love this video! I have 1 year and 8 months now ...and iam evolving i believe & changing and when i started to go on my journey on january of 2020, i was commited to leave porn in the past, it wasnt totally perfect, but i havent consumed porn or masturbated ...and my goals are to have 2 years, then 3 years, then 5 years, and 7 years and a lifetime! And i definately did this for me, so i can be an example for others also☀
It’s creepy how well you describe the hijacker. Seems almost demonic. Watching your videos helps to bring out the severity of this problem with men, I do thank you for this information
Doctor Trish. Here I am. Over 400 semen retention days. You are like rain in the desert! May all living beings bless you at your every step 🔥 Huge thanks 🙏
That commitment is so real and cant be faked. I dont know why it happened the way it did for me but after years of trying to quit I decided to quit one day and would stop at nothing to change my life to eliminate porn and masturbation. Thank you for reenforcing this message
After 18 years of vicious porn addiction and 8 years out of 18 of an exausting battle to escape from the porn demons, I'm now 35 years old and glad to say that on 01/01/2022 I celebrated my 1 year porn free anniversary . Finding a new habit is truly the key the answer the solution to escaping porn, I turned to juggling and in 1 year time I went from juggling 2 balls to juggling 5 balls like a pro juggler and currently learning 6 balls. I've always heard people talk about channeling sexual energy into something productive and I used to think what the hell they're talking about, but truly juggling has shown me what they were talking about. I still get little sexual glitches in my mind from time to time but those glitches have become much more easier to get rid of. I truly think porn addiction is worst then meth addiction and you've been trapped by the porn demons you must not give up the battle against such ruthless demons.
Amen bro good job. I'm working on quitting porn myself because I don't want to destroy my marriage. I love my wife and I don't want to waste my seed or sexual energy on anyone else. My wife and I started bowling regularly to help me quit this addiction, and I'm 110 percent focused on becoming a better bowler trying to keep my mind occupied and off porn.
This is the button for if you want to stop. Every like will help me and you on our journey together. We are going to brake the habit. Why resist a temptation in the future when you have the power to eliminate it today? We are with you and no matter how bad it is, you are going to get this. I believe in you. Speak, journal, get help, make change. I wish you all good friendships, love, joy and all the things you deserve ❤
I wanted to leave porn but when I saw your videos about how bad it is I got scared shitless and I have been crying in grief realizing what I did to myself.
My partner is my gift from God in finally having the strength to avoid arousing online content and having the correct dire attitude towards the addiction. Thank you so much for this information.
Dr Trish: When I started watching this type of content , I was taken aback by a lady offering men advice around this topic, but I listened……and I listened ….and I listened. Your videos are so wonderfully informative , so ACTIONABLE that they defy description. Thank you for producing them. I can’t believe that you only have 105k plus subscribers! Should be 500k plus.
69 Days left. This time like you said is the 100% commitment. Therapy this year has been a major contributor. Now getting to the root has helped tremendously. Thank you!
@@DrTrishLeigh I want to make it to that 90 days first. I've following a lot of suggestions recommended. Btw I have included my spouse. Thanks once again!
are you completely abstaining from all release like semen retention? or still having sex/masturbating? It's significantly easier to give up porn if you have a release like once a week... just my experience anyway.
@@bobcobb158 ye that does make sense, however I am trying to abstain from masturbating just to maximise positive results, if I meet a special lady tho I’m ok with sex
Meny tears I have cryed , the hitchhiker came in to my life at a young age.the hurt and the slave to the wounded soul is a painful one. I still believe I will one day be free.
the main fact that makes me relapse and think im not putting myself in danger is that people believe that porn is just porn, they dont see the real damage that does to your life.
I am so thankful to you Dr Trish Leigh for your work and your videos ,it helpes a lot,it's a heroic one to fight this dangerous industry,i am from Algeria ,keep giving help and advice Dr trish leigh,God bless you
You’re welcome. I am very glad to be able to help. I don’t think of it as fighting the industry… It is more helping humanity by helping the people in it. 😉
@@DrTrishLeigh i am very glad that you saw my comment Dr Trish and i am honored that you responded to it ,i confirm your view Dr Trish, your work do help a lot to me and to many people ,only God can reward you as you deserve ,i wish the best to you and to your team
No matter how many times i watch these motivation videos this is not gonna work unless i put efforts . Iam gonna start and workout the stage 1 and wish me luck everyone . Iam going to comment when i get that commitment . I still have hope for a better life . I will achieve it . I have done worse . Its time to balance that that terror and get over the trauma. Love you all and wish you best of luck in your journey . Dont give up .
I relapsed just 4 days after having decided porn has done a lot to change who i really am. That's crazy... but Dr. Leigh mention something important. To be committed... so today i'll start again but this time fully committed¡¡ ❤
I finally established a commitment to free myself as you explained the science behind the issue, chemicals. I feel my frontal lobe adjusting. I know porn is why I could only maintain a relationship with a woman for 1-2 years. I am in my third sober month. please continue the physiology of this problem.
One thing is for sure, Dr. Trish will only help you if you truly want to change, if you’ve not accepted you have a problem with porn, no matter what, her videos will only help you, if you truly want to be helped, watch her, & see how many more people she will help through her videos, that have truly accepted porn is a problem to them.
Ok u got to watch this video for 3yrs so here are some notes I picked from the video Stage1: 0% to 100% 1sec to lifetime Full commitment required U want if for u Stage2: 90days to unwire brain Plan 1.new knowledge, action steps, do the work proper support, want it bad Brain moves through addictive cycle of porn ie trigger==> respond with plan Guilt==> dignity and integrity Small wins in 90days Stage3: 1yr to 3yrs 4phases of healing ie shorten time with positive things doesn't happen over night This is a wound to your brain a.stop the bleeding ie no relapse b. Swelling c. Neural genesis ie create things that need no porn d. Remodeling your environment and support structure hardware for longtime success
I really needed this doc,absolutely i feel that i want a 360 change,two months now ,only two relapses basically onthe first weeks was very hard for me,also have been hitting the gym for those two months on a daily basis.God bless you Doc💜
Thanks Doctor , god bless you , you are not making these videos for money , you doing it to help , not like other TH-cam video related to this matter , I am in my second week and believe me your videos are the one helping a lot , thanks dear .
Thank you for the help you provide threw these videos, I always got stuck at phase one I never knew that their was withdrawals I always use to get angered and be very anxious I am very excited to put this knew knowledge to use thank you again !
Hi dr trish, im from indonesian here. your channel is so GREAT, i think is the best. but i have suggestion for your website. i recommend you to put your web on high Bandwidth so people can visit faster. i often get a problem when visit your website. maybe because my server from East Asia. but i really recommend it so that all the people around the world could consume your great information. porn addiction is become worst than drugs nowadays we need you
I am already 7 days after my relapsed, but after i hear your video Dr i am realize i need comitmen for free from PMO thank you so much i will do my best to not lost my comitmen 🙏🙏🙏
Luke 6:46 “But why do you call Me ‘Lord, Lord,’ and not do the things which I say? Lord Jesus, thank You for your love & compassion for me. Thank You for dying for me on the cross. I trust You, Lord & I believe that You are the Son of God. Please help me overcome any unbelief in my heart. If there is a miracle I am seeking, I ask for that miracle right now. Lord, I am ready to do what you instruct in conjunction w/this miracle. I yield my will to Your will, & my body as an instrument for Your purposes. Thank You, Master! I praise You now and forever! Amen James 1:22 But be doers of the word, and not hearers only, deceiving yourselves.
I am at 36 days and yes it is hard to find things enjoyable in this world Again. Some days i am happy to do some things in the world but most of the days everything is Grey just no désire to do something. But i guess it is temporary i accept it. Thank doc my commitment is to remind me through your vidéos what happen in my vrain you know and thank you to sa i am strong etc because trust me it feels good to hear that with this difficult path i live Love from france
i too feel same, i think there's nothing left to enjoy as i am not searching that stuff anymore ...... as dr trish said we have programmed our brain to get dopamine hits by that stuff..... it takes time to heal something like a fracture takes 4-6 months to heal.... 😊
@@pratapsinghrana28 it make sensé to me what you said about fracture tale 6 months to recover. I mean i am 29 years old with 15 years of porn addiction and non that i am at 37 days it not the paradis but Stiller it is already à little bit better than 37 days âgo so i will be patient with myself Have à gréât day and thank you for your help
I shut the door on it. The door is closed. It is not an option. I change my focus on the world. I feel instantly better.
Glad to hear it!
@PornBrainRewireDrTrishLeigh Yes, it is a feeling, I think, of renewed hope. You see, I was one of those who had ADHD and some early trauma and when porn crossed my path at around 10 years old I had no defense. It was an instant hook. Due to various other reasons I gathered all sorts of addictions after that. All taking their tolls. Especially the thing I wanted most -- a good relationship with a girl that I was attracted to. My anxiety levels were way way too high for me to even start a relationship. I was able to break through my anxieties in short bursts so that I know the girls were willing. It was me that had the problem. After quitting all the other vices and addictions and after 50 years of the same ole same ole story, I have now only my first addiction to get rid of -- and you guessed what that is. I never developed a working ability to have a relationship. I hope that it is not too late and that God will smile upon me to finally be able to have that relationship that I have always wanted.
Guys, time goes by very fast. Addictions of any kind waste life. Porn addictions are the worst for all the reasons that you suspect or not. It is artificial and unsatisfying and self respect eroding.
When asked, "What's the biggest mistake we make in life?" The Buddha Replied, "The biggest mistake is you think you have time."
Thank you Dr. Trish for your videos. This stuff has to come out of the shadows and have to light of day shown upon it.
Sounds like you're 100% committed. Great!
Day 107 now, I feel almost cured from it to be honest. Like I’m just surprised of how far I’ve become because I thought I would always be addicted to it. I still crave it a little bit but not really. By day 120 I will be completely cured from it from what I’m feeling.
Sweeeett! I am so glad. 🙌🏻
It good you’ve accomplished more than a hundred days but you need to have hobbies change your lifestyle if you did you wouldn’t keep up with the days
Day 9 here after my last relapse 💪
Congatulatuons!
What about rewiring? How is your sexual live and if you had already sex ? thanks
15 years drowning in Sex addiction. 255 days free of porn now and I can honestly say life is 100 x better. Thank you for the great videos Dr. Trish Leigh.
Wow! I’m so glad to hear this. Thanks for sharing and I’m so glad to be part of your journey. Keep rocking it out! 💪🏽🙏🏻🙅♀️
Would you be so kind to describe positives in more details? In any case, good job, glad for you.
Can you please briefly explain your journey. Is pied gone???
no PIED, no ED etc? S*X is normal after 255 days?
@@zo2779Matthew 5:28
28 But I say unto you, That whosoever looketh on a woman to lust after her hath committed adultery with her already in his heart.
29 And if thy right eye offend thee, pluck it out, and cast it from thee: for it is profitable for thee that one of thy members should perish, and not that thy whole body should be cast into hell.
30 And if thy right hand offend thee, cut it off, and cast it from thee: for it is profitable for thee that one of thy members should perish, and not that thy whole body should be cast into hell.
I have been addicted to porn since i am 11 or 12 years old. I am 23 years old now going 24 this september. Porn ruined my teenage years. It affected my career to pursue which is being a seafarer. During my days onboard the ship i struggle to focus and my sleep is not healthy (insomnia). I only lasted 2 weeks onboard the ship and i decided to quit. It seems like porn is my way to feel better when i am being lonely, and hopeless ever since i quit my career. Then this past months i found out that this might be the problem why i experienced this kind of problems like having anxiety, insomnia, lack of motivation, lack of focus, and being socially awkward. But there is some time that i cannot fight the urge and suddenly i will watch again (relapse). But now i found one of Dr. Trish videos which i badly needed. And everything in that video describes me. So i began my commitment last July 6, 2023 to not watch porn again and will try my best to stick to this habit that will help me to become a better person and to find my potential and purpose in life.
hows the progress bro
yeah, let us know
Don’t forget to reward Trish with at least a like guys.
🙏🏻
I went ahead and subscribed from the first video I saw of hers.
What kind of counseling did you do? Was it for addiction?
Thank you for looking at us with kindness and offering support rather than shaming & humiliating porn addicts. Dr Trish I love you.
I am here for you my friend.
@@DrTrishLeigh Thank you doctor. You don't know how much we admire you.
@@DrTrishLeigh thank you
👏👍
There's often a very good and logical reason one turns to porn. Only if you've been through it can you understand it. I'm completely compassionate towards myself. No shame here. 😊
Day 32 for me , very excited, relapse after relapse , best I've done is 35. Been watching since I was a kid , I'm 67 now , the Lord Jesus and Dr Trish are helping enjoy being the best product of myself for Him and my fellows . THANK You 🎉❤
Nearing 1 year of sobriety. I look back at where I was compared to today, lots and lots of baby step. Praying, meditation, individual and group counseling (very powerful), supplementing my counseling with Dr. Trish's videos! You are doing God's work Dr. Leigh. Thank you for being there.
She is a answer to prayer. 👍
Where did you go for individual and group counseling .
Is your brain any different?
howmuch better do you feel everyday?
@@jlbisafreakandaconspiracyn1219 Celebrate Recovery offers help for addiction and sexual integrity if you know of any churches nearby that host. I need to go back to my group that's for sure lol.
I'm on my 2nd month of no porn and 1st month of no fap. I feel less ashamed, freer and much more loving to my partner. I know my triggers and I live in 24 hour increments. I've resumed working out and dusting off creative projects that languished. Porn is a terrible industry that traffics in human misery disguised as sexual freedom.
How is it going man..did u make it one year???
wait...so we can seperate it? Because I think I can make it longer it I can stop porn first.
8 weeks porn free now and counting. I feel so much better and spending more time with my beautiful wife. I just appreciate and admire her so much for sticking with me during these difficult times.
Amazing man..how is it going? I am on day 14 and I love to keep on this amazing journey to end this dirty habit.
@@menajakporhow are you doing?
@@AmitGupta-il6lb thanks man..I am on day 60.and counting..we keep going
This is so amazing, the idea of having a wound on your brain makes alot of sense and has a stronger call to action
Day-0 :
I am 100% Committed .
I will win woo hooooo . 💪
Will update everyday here .
Day-1 : Made Journal and going to change physical circumstances and break cycle and replenish that with book reading journaling and planning.
Day-2 : Yesterday was little off the track inside instagram and yt but somehow saved myself and on my track made room clean and changes some physical circumstances .
Day-3 Went little stressful
Day-4 One productive day . Journaling is really a good medicine. Love it whenever i feel mental fog or confusion or stressed. ❤💪🙏
Day-5 : Not so much productive day. Journaled but not implemented that much what I have Planned .
Day-16 : Going on . Tips - Journal whenever you feel demotivated.
❤💪🙏
Relapsed on Day - 18
Starting again.
Day 1
The explanations are very clear. Healing the brain takes time and therefore total patience and dedications are absolutely necessary.Thank you Dr.Trish!
You’re welcome. I hope to help.
when i was relapsed on day 33 i wrote the journey about how important the COMMITMENT based on my experience .. and now dr. Trish also mention like that. i think she is so trusted doctor, her knowledge beyond our experience.. Great! dr Trish. please don't stop produce the video like this, i always write a note every time i watch your video. your the best. i wish you get the best day everyday
Thank you. I’m glad you’re taking notes. It will help you succeed. I am here for the long-haul… Hopefully longer than you’ll be on this channel ;-)
Taking up cooking is a magnificent thing to help with NoFap.
1. It keeps you busy and consumes your time
2. You feel very accomplished after cooking a meal
3. It's MUCH healthier and you can control what goes in
4. It's a great way to get natural detox fixes
Taking up "xxxxx" is a magnificent thing to help with NoFap.
You can literally replace it with anything and it would be beneficial (other than another unhealthy addiction of course)
Going to the gym could help as well.
Then your fighting weight gain lol!!
I found that I was eating more takeaways when consuming porn
It's finally time to reclaim the optimal version of myself. 2024 will be a year of growth for me. I have been on a weight loss journey for several months now and have lost just under 40 lbs. I can already feel a massive difference, but this is just the start. The next vices and addictions I will conquer are pornography and marijuana. Today is day one for both of those. I am fully committed to achieving my goal: the optimal version of myself.
Bon chance!
3:45 90 days to rewire the brain
9:10 "your begins to produce dignity and integrity"
10:01 stage 3 - 1-3 yrs
16:01 learn to recognize triggers "your smarter, stronger" etc. She's not intending to be this way but what a sad state for mankind. Men are totally predisposed to this
Thanks for your effort.
I must say if you have different hobbies from porn, it’ll help distract you and you won’t want it as much. I’m a week away tomorrow from it being a total of 90 days. I play video games on a regular basis and it actually does help distract you. Eventually if you’re fully committed to stop you will have a healthier way of thinking. I have noticed that I’m becoming more patient with myself and other people. And I have NEVER been this way. Hope this helps someone.
Edit: I honestly think porn should be made illegal. Of any sort.
Unfortunately so many social media platforms are perfectly okay with women with 5% of their skin covered. Some advice for any man trying to quit porn, go and delete your Instagram it ain't worth the risk of coming across provocative content same goes with Twitter I've actually came across topless woman by complete accident.
A lot of gamers have tabs opened on porn between rounds. So if you're coupling gaming with porn, this gaming hobby won't be helpful. In another video, Dr Trish talked about hobbies away from the screen, like exercise, art, music, family, friends, work etc.
@@mytreasuredcreations you remember which video it was?
@@Diegoromero2006 th-cam.com/video/uRCsIPEtqFA/w-d-xo.html
I don't remember if it was this video. But in her other channel she has more videos about how screens affect our brains and how to counter anxiety and other issues that come from being addicted to screens.
Its a big humble pill when you realize how hard it can be to get past Stage 1: I was stuck there for about 6 or 7 years! Now the challenge is the 90 days. I have noticed a big hurdle at around 6-8 weeks, so I’m working on that. Unwiring is not as easy as it sounds. Wouldn’t have got this far without these great videos! 💗💗💗💗to you Dr Trish.
I’m glad to be able to help. I know, that first stage can really be difficult, but now you’re on stage two. You got this! Keep going! I will be here to help you.
just want you to know how happy i am to have found your videos. you make clear sense, come across in a very positive, helpful way, and even after listening to just two of your videos i feel much more hopeful that i can find successful results now that i both understand the processes that go on to cause negative attachments and see how they can be corrected.
i will watch more of your videos for sure...thank you so much!
Thank you for making my day! I upload new videos every week, stay tuned & let's heal together!
I feel like I'm evolving into a better man or gentlemen each day now and losing interest in checking out women lustfully. Thank you Dr. Trish 😊 Day 28 and 4 weeks tomorrow!
Introduction and Overview - 00:00:01
Stage One: Commitment - 00:00:45
Stage Two: Unwiring the Brain Pattern (90 Days) - 00:02:52
The Cycle of Pornography Consumption - 00:06:12
Stage Three: Long-Term Healing (One to Three Years) - 00:09:49
Four Phases of Healing in Stage Three - 00:12:18
Phase One: Hemostasis (Stopping the Bleeding) - 00:12:55
Phase Two: Inflammation - 00:13:35
Phase Three: Proliferation - 00:14:18
Phase Four: Remodeling (Hardwiring) - 00:15:39
Conclusion and Brain Tip - 00:16:15
When I watching your videos, I get new motivation for keep doing this Healing Process. Thank you so much doctor for your kindly support.
Perfect. That is why I am here. Stay motivated inspired! Keep rocking it out! 💪🏽
I am much more committed to nofap after experiencing all the side effects😭. thank you for supporting us dr. Trish
Love this video! I have 1 year and 8 months now ...and iam evolving i believe & changing and when i started to go on my journey on january of 2020, i was commited to leave porn in the past, it wasnt totally perfect, but i havent consumed porn or masturbated ...and my goals are to have 2 years, then 3 years, then 5 years, and 7 years and a lifetime! And i definately did this for me, so i can be an example for others also☀
It’s creepy how well you describe the hijacker. Seems almost demonic. Watching your videos helps to bring out the severity of this problem with men, I do thank you for this information
You’re welcome. I know how it goes. I hope it helps.
From my perspective, the truth points to it indeed being demonic.
@@khart4208 it is fam
@@backseatoftherollstruck Yeah I believe it with all my heart, and Yahweh saved me from porn i’m very thankful
He saved me too gang ❤️ congrats and keep it up bro.
Doctor Trish. Here I am. Over 400 semen retention days.
You are like rain in the desert!
May all living beings bless you at your every step 🔥
Huge thanks 🙏
That commitment is so real and cant be faked. I dont know why it happened the way it did for me but after years of trying to quit I decided to quit one day and would stop at nothing to change my life to eliminate porn and masturbation. Thank you for reenforcing this message
♡ prayers for all reading
she is gods child, saving many
After 18 years of vicious porn addiction and 8 years out of 18 of an exausting battle to escape from the porn demons, I'm now 35 years old and glad to say that on 01/01/2022 I celebrated my 1 year porn free anniversary . Finding a new habit is truly the key the answer the solution to escaping porn, I turned to juggling and in 1 year time I went from juggling 2 balls to juggling 5 balls like a pro juggler and currently learning 6 balls. I've always heard people talk about channeling sexual energy into something productive and I used to think what the hell they're talking about, but truly juggling has shown me what they were talking about. I still get little sexual glitches in my mind from time to time but those glitches have become much more easier to get rid of. I truly think porn addiction is worst then meth addiction and you've been trapped by the porn demons you must not give up the battle against such ruthless demons.
Amen bro good job. I'm working on quitting porn myself because I don't want to destroy my marriage. I love my wife and I don't want to waste my seed or sexual energy on anyone else.
My wife and I started bowling regularly to help me quit this addiction, and I'm 110 percent focused on becoming a better bowler trying to keep my mind occupied and off porn.
The great doctor ever..God bless you Dr.Trish.
This is the button for if you want to stop. Every like will help me and you on our journey together. We are going to brake the habit. Why resist a temptation in the future when you have the power to eliminate it today? We are with you and no matter how bad it is, you are going to get this. I believe in you. Speak, journal, get help, make change. I wish you all good friendships, love, joy and all the things you deserve ❤
I wanted to leave porn but when I saw your videos about how bad it is I got scared shitless and I have been crying in grief realizing what I did to myself.
when i found that drugs compared to porn addiction light up the same areas in the brain it explained a lot
Feeling good about myself and I’m on day 60💪
Yes! I am very proud of you. Keep rocking it out. 💪🏽🙌🏻
Really helpful! I always come back to this video whenever I get the urge and remember how it can longer my healing process. Thank you so much!
My partner is my gift from God in finally having the strength to avoid arousing online content and having the correct dire attitude towards the addiction.
Thank you so much for this information.
Dr Trish: When I started watching this type of content , I was taken aback by a lady offering men advice around this topic, but I listened……and I listened ….and I listened.
Your videos are so wonderfully informative , so ACTIONABLE that they defy description. Thank you for producing them.
I can’t believe that you only have 105k plus subscribers! Should be 500k plus.
one of the silliest videos I've seen
You are The best researcher in this topic ever. Great contributor and great person
Dr Trish, thanks for another great video. This is the best channel on this subject.
Thank you. I’m here to help! 🙏🏻
Thanks Doc, I'm using your videos alone to work through breaking this off
Awesome! That’s why I am here! You can do it! 💪🏽
69 Days left. This time like you said is the 100% commitment. Therapy this year has been a major contributor. Now getting to the root has helped tremendously. Thank you!
Beautiful. I’m glad that you are getting the help that you need so you can succeed. You’re welcome. I’m glad to be able to help you too.
@@DrTrishLeigh I want to make it to that 90 days first. I've following a lot of suggestions recommended. Btw I have included my spouse. Thanks once again!
@@DrTrishLeigh UPDATE: Currently at 113 DAYS!!! I've watched this video at least 5x. I learn something new each time.
@@GameFreak4Ever good for you man 🙏🍻🍻🍻🍻
@@DrTrishLeigh
I need your course
But can't afford it
Day 7. This is really hard. Im watching at least 1 video like this a day to keep reminding me.
are you completely abstaining from all release like semen retention? or still having sex/masturbating? It's significantly easier to give up porn if you have a release like once a week... just my experience anyway.
@@bobcobb158 ye that does make sense, however I am trying to abstain from masturbating just to maximise positive results, if I meet a special lady tho I’m ok with sex
Meny tears I have cryed , the hitchhiker came in to my life at a young age.the hurt and the slave to the wounded soul is a painful one. I still believe I will one day be free.
Thank you Dr. Trish. You’re the best!
You are welcome! 🙏🏻
Trauma is a good start! I ve started early in my younghood, a lot of shit happend and i was alone.
the main fact that makes me relapse and think im not putting myself in danger is that people believe that porn is just porn, they dont see the real damage that does to your life.
and now, i can see how i find it repulsive, i dont like that stuff, its not yourself who likes porn, its the hijacker wanting his food
Ur the best doc , truly a beautiful gift from God . I know , from experience, u tell the truth ❤
I am so thankful to you Dr Trish Leigh for your work and your videos ,it helpes a lot,it's a heroic one to fight this dangerous industry,i am from Algeria ,keep giving help and advice Dr trish leigh,God bless you
You’re welcome. I am very glad to be able to help.
I don’t think of it as fighting the industry… It is more helping humanity by helping the people in it. 😉
@@DrTrishLeigh i am very glad that you saw my comment Dr Trish and i am honored that you responded to it ,i confirm your view Dr Trish, your work do help a lot to me and to many people ,only God can reward you as you deserve ,i wish the best to you and to your team
Day two of quitting porn. 6th of October 2022!! I'm now 25, I can do it 🙏🏻
ॐ नमः शिवाय 🙏🏻🙏🏻
No matter how many times i watch these motivation videos this is not gonna work unless i put efforts . Iam gonna start and workout the stage 1 and wish me luck everyone . Iam going to comment when i get that commitment . I still have hope for a better life . I will achieve it . I have done worse . Its time to balance that that terror and get over the trauma. Love you all and wish you best of luck in your journey . Dont give up .
hello Dr. Leigh, i watched most of your videos and it helped me a lot to overcome this problem. thank you for all of your efforts.
Thank You doc , you’re a gift from heaven🙏🏻🙏🏻
I relapsed just 4 days after having decided porn has done a lot to change who i really am. That's crazy... but Dr. Leigh mention something important. To be committed... so today i'll start again but this time fully committed¡¡ ❤
I finally established a commitment to free myself as you explained the science behind the issue, chemicals. I feel my frontal lobe adjusting. I know porn is why I could only maintain a relationship with a woman for 1-2 years. I am in my third sober month. please continue the physiology of this problem.
I will. I’m here for you. Congratulations on your accomplishment. Keep going. 💪🏽
One thing is for sure, Dr. Trish will only help you if you truly want to change, if you’ve not accepted you have a problem with porn, no matter what, her videos will only help you, if you truly want to be helped, watch her, & see how many more people she will help through her videos, that have truly accepted porn is a problem to them.
Yes! Get committed… And succeed. 🙌🏻
Thank you Dr. Your work is much needed and appreciated. I pray for you and new wisdom regularly. So much practical advice. Have a nice day.
I keep slipping at 21 days, it’s so frustrating I got exposed at 4 years old and I just feel my brain is wired this way for good.
I needed to hear this since I'm struggling so much with this addiction. Thank you so much for this video. GOD bless you always, amen 🙏
Ok u got to watch this video for 3yrs so here are some notes I picked from the video
Stage1: 0% to 100% 1sec to lifetime
Full commitment required
U want if for u
Stage2: 90days to unwire brain
Plan
1.new knowledge, action steps, do the work
proper support, want it bad
Brain moves through addictive cycle of porn ie trigger==> respond with plan
Guilt==> dignity and integrity
Small wins in 90days
Stage3: 1yr to 3yrs
4phases of healing ie shorten time with positive things
doesn't happen over night
This is a wound to your brain a.stop the bleeding ie no relapse
b. Swelling
c. Neural genesis ie create things that need no porn
d. Remodeling your environment and support structure hardware for longtime success
Thanks Dr. Leigh, you're a great inspiration to fellas on this journey of righteousness 💪
Thank you so much friend!
This is the info/advice/help I've been searching for. Thanks!
You are awesome Dr. Leigh, thank you for all you do.
Thank you Dr for laying this path down for us ! We will work on this actively
How is it going man...did you make it after one year? I am on day 14!
Will remember this doc
18 yrs addiction but your advice heals my soul , will work on em
Journaling everyday is getting me commited.
I really needed this doc,absolutely i feel that i want a 360 change,two months now ,only two relapses basically onthe first weeks was very hard for me,also have been hitting the gym for those two months on a daily basis.God bless you Doc💜
Beautiful. I’m glad to be able to help you. Keep moving forward. Learn from your slips and you will succeed.
Thanks Doc...completely healthy n healed pied...commit guys
Thank you for these amazing videos, millions of people will benefit!! Will be registering for your course now.
Dr Trish I’m so thankful for your videos. Where can I donate to you to thank you for all your help?
Very lovely video. We love you Dr Trish Leigh.
I feel good and relaxed/well-rested after five days. thoughts come and go like flies but are easier to kill than flies.
It is a very clear explanation Madam. Thank you
Thank you so much Ma'am. You are a God sent angel for us. Keep the good work going! God bless you with loads of blessings.
Truly terrific and motivational. Thank you Dr. Leigh
Thanks Doctor , god bless you , you are not making these videos for money , you doing it to help , not like other TH-cam video related to this matter , I am in my second week and believe me your videos are the one helping a lot , thanks dear .
Just found your videos and some of this info I’ve never heard before thank you so much for your help with this deadlly addiction
Thank you for the help you provide threw these videos, I always got stuck at phase one I never knew that their was withdrawals I always use to get angered and be very anxious I am very excited to put this knew knowledge to use thank you again !
This is what worries me most. Heal my brain from porn.🤨. Thanks Doc
You can do it! 💪🏽
alright herewith go .got a piece of paper with healthy activities written down and a first week checklist. let's tackle this 💛
Hi dr trish, im from indonesian here. your channel is so GREAT, i think is the best. but i have suggestion for your website. i recommend you to put your web on high Bandwidth so people can visit faster. i often get a problem when visit your website. maybe because my server from East Asia. but i really recommend it so that all the people around the world could consume your great information. porn addiction is become worst than drugs nowadays we need you
The website has been updated and goes live next Tuesday. You can look for the changes then.
Im on day 30...So far im seeing less brain fog and an increase in positive attitude towards others. Smiling more for sure...!!
I am already 7 days after my relapsed, but after i hear your video Dr i am realize i need comitmen for free from PMO thank you so much i will do my best to not lost my comitmen 🙏🙏🙏
the greatesr content i'v seen since ever !
Thank you dr trish, when i see your vids i understandt it all so easy and it motivates me to keep building the life that i want
Let us rise our hands for such a insane guider .. i subscribed and also praying for you , my teacher , guider ...
Thank you for your videos, it helps a lot and motivates not to give up in difficult moments!!!
I learn more when i subscribed your TH-cam channel Dr. Trish
li
ive been subbed to you recently and your advice helps alot. thank you for your precious time
Happy to help! Keep up the good work!
This is such a great video!! With real action steps!!
Really grateful for the info you share
1 to 3 years sounds depressing
Amazing help & support, apreciate that, thank you 👍
Luke 6:46
“But why do you call Me ‘Lord, Lord,’ and not do the things which I say?
Lord Jesus, thank You for your love & compassion for me. Thank You for dying for me on the cross. I trust You, Lord & I believe that You are the Son of God. Please help me overcome any unbelief in my heart. If there is a miracle I am seeking, I ask for that miracle right now.
Lord, I am ready to do what you instruct in conjunction w/this miracle. I yield my will to Your will, & my body as an instrument for Your purposes. Thank You, Master! I praise You now and forever! Amen
James 1:22
But be doers of the word, and not hearers only, deceiving yourselves.
👍 Great teaching!
I honestly glad I found your channel
I am at 36 days and yes it is hard to find things enjoyable in this world Again. Some days i am happy to do some things in the world but most of the days everything is Grey just no désire to do something. But i guess it is temporary i accept it. Thank doc my commitment is to remind me through your vidéos what happen in my vrain you know and thank you to sa i am strong etc because trust me it feels good to hear that with this difficult path i live
Love from france
it's now REHABILITATION time the reason is your brain is refreshing itself...
you're on a right path now
i too feel same, i think there's nothing left to enjoy as i am not searching that stuff anymore ...... as dr trish said we have programmed our brain to get dopamine hits by that stuff..... it takes time to heal
something like a fracture takes 4-6 months to heal.... 😊
@@pratapsinghrana28 it make sensé to me what you said about fracture tale 6 months to recover. I mean i am 29 years old with 15 years of porn addiction and non that i am at 37 days it not the paradis but Stiller it is already à little bit better than 37 days âgo so i will be patient with myself
Have à gréât day and thank you for your help
@@dansreactions971 Thanks to dr trish she is great
John 3:16
Do it NOW before it’s TOO LATE!!!
Thank u for ur dedication
This is saving families